According to the Surgeon General, adults should get at least 2.5 hours of moderate-intensity exercise per week to garner substantial health benefits. a. True b. False

Answers

Answer 1
The answer is false

Related Questions

Which of the following should a pregnant client avoid during exercise?

Answers

lifting weights any kind of strenuous exercise would be bad for someone who is pregnant but definitely you don't want to lift weights over 25 lb

Answer:

Supine Positions

Explanation:

Accidentally a food handler sprays glass cleaner onto a pan of baked chicken strips. Which type of hazard is this?

Answers

Answer:

Chemical hazards

Explanation:

i think this is right..?

Chemical hazard because the glass cleaner contains chemicals.

What is the correct clases for this drugs
Promethazine

heelp me please

Answers

Answer:

Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.

Moshi has never exercised much. What would be the BEST first goal to set as he approaches exercise for the first time?
A.
Make himself exercise twice a day seven days a week.
B.
Promise that he will do his best to make time for exercise.
C.
Commit to exercise three times a week for 30 minutes.
D.
Let exercise happen whenever there is a gap in his schedule.

Answers

Answer:

C. commit to exercise three times a week for 30 minutes

The answer C is the most reasonable answer.

Why manual task/handling is important?

Answers

Answer:

Manual handling training gives employees the skills to safely undertake manual handling tasks, reducing their risk of injury. Appropriate training empowers participants to ensure they are working safely, comfortably and productively at work.

Explanation:

hope it helps!

What is the potential hazard of failing to use equipment correctly at the gym?

It is poor gym etiquette.
B.
It can cause injuries or pulled muscles.
C.
Poor exercise habits can actually cause stress.
D.
The exercise will not release endorphins if you do it wrong.

Answers

Answer:

B.

Explanation:

As a professional teacher explain three advantages and three disadvantages of using a resource person in handling first aid lesson.

Answers

Answer:

Advantages of using a resource person in handling a First Aid lesson:

1. It enables the learner to gain more knowledge and inputs regarding the First-Aid lesson.

2. Learning from the personal experience of the resource person can motivate the learner.

3. The resource person would be able to provide the learning materials needed.

Disadvantages

1. it can sometimes be expensive to organize.

2. Quality of training.

3. Additional cost.

Explanation:

By using A resources persons, the participants are eager to learn which helps them gain experience. Since the resources trainer has been in the profession longer his experience are valuable. the resources manager is sometimes responsible for provisi the required materials for the training which makes it easy for the participants to learn.

Sometimes using a resources person can be very expensive, the quality of training often time doesn’t reflect the amount of money paid. Also additional cost incurred most times while trying to provide additional materials required for the training.

Explain the purpose of additional surgical supplies that may be used in minor surgical procedures in the

provider's office

Answers

The purpose of the additional surgical supplies that are provided when there is a minor surgical procedures include:

Sterilize Gauze: This is used in the packing of wounds.

Biopsy punch: It us used to obtain tissue biopsies.

A minor surgical procedure is a surgery that can be performed safely without the doctor having to use a general anesthesia or respiratory assistance.

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20 POINTS IF YOU ANSWER NOW!!!!!! Which factor is important to consider when buying a home air conditioning unit that is supposed to last several years? A.) Advertising Campaign B.) Capacity C.) Warranty plan D.) Design

Answers

Answer:

b

Explanation:

how how it functions would be the most important thing for me

Which manual therapy technique is more efficient in shoulder mobility deficitproblems

Answers

Answer:

Specific Manual Physical Therapy Techniques

Soft Tissue Mobilization. It is important to recognize the role of muscles and their attachments around the joints. ...

what does healthy food do to your body

Answers

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Hope this helps.

What impact, if any, will recent regulatory changes have upon Medigap plans?

Answers

Answer:

The Part B deductible will no longer be covered for individuals newly eligible for Medicare starting January 1, 2020.

I found it on quiz let ∪ω∪

The Part B deductible will no longer be covered for individuals newly eligible for Medicare.

What is Medigap?

These are private health insurance plans which help supplement original medicare.

Recent regulatory changes ensures that Part B deductible will no longer be covered for new individuals eligible for medicare.

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Which are entrepreneurial jobs in the nutrition and wellness field? A. catering B. universities C. government agencies D. national grocery store chain E. sports trainer for the Olympics

Answers

Answer:

A. catering

Explanation:

Catering involves the professional preparation of different food and snack items for sale to the consumers. This makes it an occupation related to nutrition and wellness and have regulatory bodies to ensure the food prepared are fit for consumption. This ensures that the caterer has a vast knowledge about nutrition so as to meet the required standard.

An entrepreneur is one works on his/her and sets up the business. The remaining options all deals with different government agencies. The only option which depicts entrepreneurial skill is catering.

Answer:

The answer is A.) catering.

Explanation:

I took the test and got it right.

It is late in the afternoon, and your team is finishing its third match of the volleyball tournament on the beach. The day has been hot, with temperatures in the 90s. Suddenly, a teammate collapses. They are responsive, but do not appear to be fully awake, only opening their eyes when you talk to them. They are breathing rapidly. You notice the skin is very warm, sunburned and moist. They are unable to get up from the ground. You want to help. How do you proceed?

Answers

Answer:

First, try helping the person to sit down somewhere. Second, offer them some cold water(they could possibly be dehydrated). Next, try bringing them to a shaded area away from the sun. And then, watch them and see if they require medical attention.

Explanation:

Which of the following is not true about sex differences in educational achievement?

Answers

Answer:

Is there suppose to be a list

For how many years are

primary teeth needed for

chewing, appearance, and

speech?

Answers

Explanation:

from birth – clean your baby’s mouth and gums by wiping with a soft cloth

first tooth – brush twice a day with a soft toothbrush and plain water

12 months – take your child for their first dental visit

18 months – add a pea-sized amount of low fluoride or children’s toothpaste to the brush, and encourage your child to spit out the toothpaste (and not swallow or rinse)

two and a half years – begin flossing between any teeth that touch

four to five years – start teaching your child to brush their own teeth

six years – switch to adult toothpaste and continue to encourage your child to spit it out and not rinse. Start teaching your child to floss their own teeth

eight years – allow your child to brush and floss unsupervised. Continue regular dental check-ups.

Please help?
Describe three stretching exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of stretching regularly.

Answers

Answer:

1. Arm Opener

This stretches your arms, shoulders and chest.

How to do it: Stand with your feet comfortably apart and interlace your hands behind your back. Let your hands fall down near your tailbone with the knuckles pointing down.

Look straight ahead and maintain soft arms. Then gradually lift your arms as far away from your tailbone as you can.

2. Chin Drop

This stretch helps with neck pain and stretches your neck and shoulders.

How to do it: Put your arms in front of you with your elbows touching and your palms touching. Make sure your palms are facing toward your face. Then put your palms on the top of your head, and gently drop your chin. You should feel this stretch in your neck and shoulders.

3. Hula Hoop

This stretch increases mobility in the hips.

How to do it: Stand with your feet together and place your hands on your hips. Then—just as if you’re hula-hooping—circle your hips five times clockwise, then five times counterclockwise. Try to resist moving your shoulders and keep your stomach pulled in.

Here are three more if you want to stretch more:

4. Yo Yo

This stretch helps align your spine and improve your posture.

How to do it: Stand with your feet shoulder-width apart. Angle your toes slightly out. Interlace your hands with the palms facing out and bring them to your chest. Hold this position and twist from side to side. Be sure to keep your lower body stationary and keep your head in line with your torso.

5. Quad Pull

This stretches your thighs and improves mobility.

How to do it: Stand with your feet together. Put your arms at your sides. Use a wall or table for support and put your right hand on it. Balance on your right leg. Bring your left leg back until you can grab it with your left hand. Make sure you maintain a straight line from your head to your tailbone with your chest lifted.

Stretching should not produce any pain; stop if you experience any pain with a stretch. Stretching can improve flexibility and mobility and reduce the likelihood of injury. If you have any questions about beginning a stretching routine, talk with your doctor.

Explanation:

Stretches for adults provides a number of benefits, including:

An increase in blood flow

An increase in range of motion, which can help prevent injury

Reduced stress

Improved mood

!!!!!!!!Remember to stretch everyday!!!!!!!

Having feelings of emptiness, hopelessness, and a sadness that does not end are distinguishing characteristics of which of the following?
a. anxiety
b. major depression
c. phobias
d. a panic disorder

Answers

The answer is major depression

Having feelings of emptiness, and hopelessness, are characteristics of depression and may prolong, hence option b is correct.

What is major depression?

The more severe type of depression is known as major depressive disorder (MDD). It is characterized by enduring, self-perpetuating emotions of melancholy, helplessness, and worthlessness.

A prolonged sense of melancholy and loss of interest are symptoms of depression, a mood illness. For the most part, depression and anxiety may appear to be very different.

The main sign of depression is frequently a lowered, depressed, or hopeless mood, while the huge indication of anxiety is an abundance of concern, uneasiness, and dread.

Therefore hopelessness and sadness are prolonged having major depression, option b is correct.

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What should u do when u find an iv has infiltrated

Answers

Stop the infusion.

Remove the IV.

Mark the outline affected area with a marker.

Photograph the affected area.

Apply a hot or cold compress based on the type of IV fluid infiltrated.

Elevate the extremity.

Inject medication into the subcutaneous tissue.

Hope it's helpful for u

What is a short short term consequence of a sedentary lifestyle? 1) high blood pressure 2)decrease in flexibility 3)diagnosed with being obese 4)development of heart disease

Answers

Answer:

high blood pressure

Explanation:

I just know

Answer: Decrease in flexibility

Explanation:

I took a Unit Test that asked this question and this was the right answer.

According to the data, how does a persons relative risk of premature death change in coloration to changes in physical activity?
The risk of dying prematurely increases as people become more physically active.
The risk of dying prematurely does not change in correlation to changes in physical activity.
The risk of dying prematurely declines as people become more physically active.
The risk of dying prematurely declines as people become less physically active

Answers

Answer:

the risk if dying prematurely declines as people become more physically active

Answer:

c

Explanation:

How to prove your a mentally fit and stable individual to the court system when your mom is trying to prove your unfit because you don't have a job and you don't want to be around them. What steps would I need to do or information do I need to provide to show I'm a stable adult, since she wants to put me on ssi in the worst way possible.

Answers

You should get a job that makes you happy to prove you’re mentally and physically stable and you should be able to support yourself in every way. Like food, shelter, and transportation. You should give the court reasons as to why your mother would want to control you and why she would want this.

what is the term for a space between two teeth?

Answers

Answer:

A Diastema

Explanation:

The space between two teeth is called a diastema

A college friend, Gayle, tells you that she is newly pregnant. You are aware that she usually likes to eat the followingfoods for her meals.BreakfastSkips this meal, or eats a granola barCoffeeLunchSweetened yogurt, 1 cupSmall bagel with cream cheeseOccasional piece of fruitRegular caffeinated soda, 12 fluid ouncesDinner2 slices of pizza, macaroni and cheese, or 2 eggs with 2 slices of toastSeldom eats a salad or vegetablesRegular caffeinated soda, 12 fluid ouncesSnacksPretzels or chips, 1 ouncesRegular caffeinated soda, 12 fluid ouncesUsing NutritionCalc Plus software, evaluate Gayle's diet for protein, carbohydrate, folate, vitamin B-6, iron, and zinc.How does her intake compare with the recommended amounts for pregnancy?Now redesign her diet and make sure that her intake meets pregnancy needs for protein, carbohydrate, folate, vitamin B-6, and zinc. (Hint: Fortified foods, such as breakfast cereal, are generally nutrient-rich foods, which can more easily help meet one's needs.) Increase the iron content as well, but it still may be below the RDA for pregnancy.

Answers

Answer:

free your mind drink water and go outside take fresh air you will get answers

Nick’s heart rate monitor shows he is working above his maximum heart rate. What should he do based on this information? a. decrease his intensity level b. increase his intensity level c. maintain his current intensity level d. stop his workout immediately

Answers

Answer: Decrease his intensity level.

Nick’s heart rate monitor shows he is working above his maximum heart rate. Decrease his intensity level.

What is Heart rate?

A lower resting heart rate typically indicates improved cardiovascular fitness and more effective cardiac function. A well-trained athlete, for instance, might have a typical resting heart rate that is closer to 40 beats per minute.

Just take your pulse to determine your heart rate. Put your third and index fingers on the side of your windpipe on your neck. Place two fingers between the bone and the tendon above your radial artery, which is situated on the thumb side of your wrist, to check your pulse there.

Count the beats in 15 seconds after you feel your pulse. In order to determine your beats, multiply this number by four.

Therefore, Nick’s heart rate monitor shows he is working above his maximum heart rate. Decrease his intensity level.

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Which one of the following is NOT an additional factor that may affect the family life cycle?

Answers

Question is incomplete, the complete question is as follows:

Which one of the following is NOT an additional factor that may affect the family life cycle?

a. Being gay, lesbian, bisexual, or transgendered.

b. The birth of a child with a disability.

c. A family member with a chronic or terminal illness.

d. The traditions of different ethnic or racial groups

Answer:

d. The traditions of different ethnic or racial groups

Explanation:

Family cycle is defined as the emotional and intellectual stages a family member passes from childhood to years of retirement.

The tradition of different ethnic or racial group do not affect the family cycle while other three factors are important factors that affcte family cycle.

Being gay, lesbian, bisexual or transgendered will affect the marriage stage of family cycle.

Birth of child with disability will affect most of all the stage from childhoof to retirement of family cycle.

A family member th chronic illness will affect the school age or teenage stage of family  life cycle, where all members will be worried for ill members health.

Hence, the correct answer is " d. The traditions of different ethnic or racial groups".

9. The standard method of testing for HIV include the following: A. O The SUDS Test B. O The EIA Test C. O The Western Blot D. O All of the above

Answers

Answer:

D

Explanation:

Joe had polio as a boy and was partially paralyzed in one lower limb for over a year. Although no longer paralyzed, he now has a severe lateral curvature of the lumbar spine. Explain what has happened and identify his condition.

Answers

Answer:

One limb was non-functional so the functioning muscles on the opposite side exerted an unopposed pull on the spine forcing it out of alignment. He had scoliosis or "twisted disease" due to an uneven pull on the muscles.

Explanation:

Because one leg wasn't working, the muscles that were working on the other side pulled on the spine without resistance, misaligning it. Due to an unequal tension on the muscles, he suffered scoliosis, sometimes known as "twisted disease".

What are muscles?

Muscles are defined as a collection of muscles that contract together to generate force. Contractile tissue that is organized into coordinated systems is called muscle. Its ability to contract is their main characteristic. Movement is caused by muscles that are connected to blood vessels, internal organs, or bones.

Joe's paralyzed leg causes the other leg to become non-functional. Muscles on the opposite site exert an unrestricted pull on the spine region because one of the limbs is not functioning properly. The alignment of the spine is altered as a result, leading to the emergence of lateral curvature.

Thus, because one leg wasn't working, the muscles that were working on the other side pulled on the spine without resistance, misaligning it. Due to an unequal tension on the muscles, he suffered scoliosis, sometimes known as "twisted disease".

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How is specialization applied in settings such as a hospital, restaurant, and church?

Answers

Answer:

um explain more plz I can help I just don't understand

show the difference between economic and biological aspect of population​

Answers

Answer:

biological things available in various places are different according to the geographical situation. the economic aspect has direct relationship with the various aspects of health, population and environment. the political aspect of the country affect all aspect of the health, population and environment education.

Answer:

See answer below!

Explanation:

Biological available in various places are different according to the geographical situation. economic has direct relationship with the various aspects of health, population and environment.
Other Questions
PLEASE HELP ASAPNo explanation neededThe Kellen school district gives awards to its schools based on overall student attendance. The data for attendance are shown in the table, where Low represents the fewest days attended and High represents the most days attended for a single student. School Low High Range Mean Median IQR High School W 108 180 72 169 150 47.5 29.5 High School X 112 180 68 160 124 49.5 32.4 High School Z 130 180 50 162 151 39.5 27.5 Part A: If the school district wants to award the school that has the most consistent attendance among its students, which high school should it choose and why? Justify your answer mathematically. Part B: If the school district wants to award the school with the highest average attendance, which school should it choose and why? Justify your answer mathematically. Classify the descriptions as pertaining to nucleosides, nucleotides, or both nucleosides and nucleotides. a. Do not contain a phosphate group b. The product when a base bonds to carbon 1 of ribose or deoxyribose c. Contain a base and a monosaccharide monosaccharide, and a phosphate group Select the table representing a linear function. (Graph them if necessary.)O A. x 072 3y 1 2 56B. 07320y -2 -1-1O c. xo1N3y 10 12 14 16-OD. x 0 1 2 3y 5 3 1 2 Find the total surface area of this cone.Round to the nearest tenth. Find an equation for the surface consisting of all points P in the three-dimensional space such that the distance from P to the point (0, 1, 0) is equal to the distance from P to the plane y Las dos compaas cobran el mismo precio por viaje, cada viaje vale $100.00 pesos, los pobladores dicen que uno de los camiones tiene una capacidad de 3 toneladas y el otro de 4 toneladas, en total se hicieron 23 viajes y se transportaron 80 toneladas de tierra. Challenge: For a particular job, the Amax Employment Agency charges a fee that is equal to 15% of the firstmonth's pay. If the job pays X dollars annually, express the agency fee algebraically. 15 points pls helpwhat is the importance of a family traditionExplain what this tradition consists of and why you think it has happened in your family from generation to generation A rabbit runs a distance of 60 meters in 20s. What is the average speed? determine the image of the point p[-3,10) under the translation [5,-7] Can Water colour paint be used to paint terracotta pots? a object 1.5cm high produces a real image 2cm high. placed at a distance of 20cm from a concave mirror calculate: [a] the position of the image [b] focal lenght of the concave mirror Your first baby was born yesterday and is healthy and strong. To guard against your premature death, you want to purchase a life insurance policy that will replace $58,000 of your annual income until your child is 20 years old. How much life insurance should you purchase, if you assume a 3% inflation rate -3 find the value. -3 ( 2 ) x (4)pls tell the answer step by step pls Is it true that Wellness is achieved when someone is at their best in all 6 dimensions of health? A thrust fault increases the thickness of the crust as it moves toward a continental interior in a mountain belt; yet the crust beyond the mountain front stays the same thickness. Isostasy would suggest that the area at the mountain front, where the thrust emerges, should ________ over time. rearrange the equation so the r is the independent variable Ken needs a total of $410 to buy a new bicycle. He has $35 saved. He earns $15 each week delivering newspapers. How many weeks will Ken have to deliver papers to have enough money to buy the bicycle?Thanks so much! :D What is the correct clases for this drugs Compazine heelp me please 1. Hypothesis Test. Gender bias researchers compared the promotion rate of 412 women in manufacturing management positions to the national average which was known to be 75 months for a mostly male population. They measured the number of months each woman worked in middle management. Given a 0.01 level of significance, the correct statistical conclusion is to reject the null.A. TrueB. False2. Hypothesis Test. Gender bias researchers compared the promotion rate of 412 women in manufacturing management positions to the national average which was known to be 75 months for a mostly male population. They measured the number of months each woman worked in middle management before being promoted to senior management, and found an average 79 months (s.d. = 19). Researchers want to know if women are promoted more slowly (i.e. after a larger number of months). What is the correct research conclusion? A. Evidence suggests there is no difference in promotion rates. B. Evidence suggests a small difference in promotion rates favoring males. C. Evidence suggests a large difference in promotion rates favoring males. D. No way to tell.