Brendan is trying to increase his dietary fiber intake to better meet recommendations. Which of the following substitutions would be most effective in boosting his daily intake of fiber

Answers

Answer 1

The substitutions that would be most effective in boosting his daily intake of fiber are; A. Select an apple instead of an orange.

B. Choose potato bread instead of white bread.

What are the sources of Dietary Fiber?

Dietary fiber, also known as roughage or bulk, is the the parts of plant foods your body can't digest or absorb.

Dietary fiber, particularly insoluble fiber, helps prevent constipation by increasing stool weight and decreasing gut transit time. The examples of foods rich in dietary fiber are; Beans, Brocolli, Berries, Avocados, Pop Corn, Whole Grains, Apples, Dried Fruit, Sweet Potatoes, Nuts, e.t.c.

Now, looking at the given options, it is clear that Option A is the correct answer because although apples and oranges contain a high amount of fiber, apples contain about 5 grams compared to the 3 grams in an orange. Also, option B is correct because potato bread contains more than twice the amount of fiber in white bread.

The options are;

A. Select an apple instead of an orange.

B. Choose potato bread instead of white bread.

C. Eat whole wheat pasta instead of white pasta.

D. Choose a spinach flavored tortilla instead of a tomato-basil flavored tortilla.

Read more about Dietary Fiber at; https://brainly.com/question/24823406

#SPJ1


Related Questions

Choose the phrase that best describes T helper 1 (TH1) cells.

Answers

The best phrase that describes T helper 1 (TH1) cells is activate cell-mediated immunity and phagocytic cells resulting in delayed hypersensitivity reactions.

What is the role of T cell?

Th1 cells produce cytokines mainly related to phagocytosis-mediated defense against intracellular infectious agents, such as Interferon-gamma (INF-γ), IL-2 and Tumor Necrosis Factor alpha (TNF-α).

The T helper cells (Th cells) are a type of T cell that play an important role in the immune system, particularly in the adaptive immune system. They help the activity of other immune cells by releasing T cell cytokines.

See more about T cell at brainly.com/question/27459085

#SPJ1

Which of the following is not a task role

Answers

The one that is not a task role is option A. Encourager. Meaningful encouragement is grounded in comprehension. This means being able to accurately interpret what other people are saying. Great encouragers consistently seek to understand people. They are as comfortable with your fears and failures as they are with your hopes and dreams.

What is a task role?

This refers to the roles that relate to getting the work done. They represent the different roles needed to take a project one after the other conceptionial conception through to action.

Therefore, the correct answer is as given above

learn more about task role: https://brainly.com/question/3775178

#SPJ1

The complete question goes thus:

Which of the following is not a task role?

A. Encourager

B. Energizer

C. Recorder

D. Elaborator

E. Information seeker/giver.

Which of the following is not a factor that affects your auto insurance premiums

Answers

An item which is not a factor that affects a person's automobile insurance premiums is: c. the color of your car.

What is an insurance company?

An insurance company is a business firm that is establish to collect premium from all of the insured for losses which may or may not occur, so they can easily use this cash to compensate or indemnify for losses incurred by those having high risk.

Generally, some examples of the factors that typically determines and affects a person's automobile insurance premiums include the following;

Driving record.Duration of car usage.Owner's ageLocationGenderWhere owner lives.Credit scoreYear, make, and model of car.Overall value of the car.

In conclusion, we can infer and logically deduce that the color of a car is not a factor that affects a person's automobile insurance premiums.

Read more about insurance premiums here; https://brainly.com/question/18895274

#SPJ1

Complete Question:

Which of the following is not a factor that affects your auto insurance premiums?

a year, make, and model of your car

b. where you live

c. the color of your car

d. overall value of your car

A broker's newest sales associate lists a unit in a condominium building for sale. In this transaction, the sales associate

Answers

A broker's newest seller lists a unit in a condo for sale. In this transaction, the seller acts on behalf of the broker.

What is the role of a sales broker?

He is the professional responsible for intermediating a purchase and sale process, ensuring the best conditions for the representative and taking care of each stage of the negotiation process in a sale.

It is advantageous for the client to hire a sales broker because this professional has access to greater references about a commercial transaction, such as access to banks and potential buyers, in addition to establishing a more targeted marketing that can generate the appreciation of the business for sale.

Therefore, a broker brings together a customer and supplier, acting as a representative of a seller or buyer by charging commissions.

Find out more about sales broker here:

https://brainly.com/question/17011472

#SPJ1

How many grams of chlorine gas can be produced when 98 g of HCl react with excess O2 at STP

Answers

Answer:

didn't get the question well

Which physical assessment data would alert the nurse to a possible mild toxic reaction in a client receiving lithium

Answers

The  physical assessment data that would alert the nurse to a possible mild toxic reaction in a client receiving lithium are Vomiting and diarrhea.

What are possible mild toxic reaction in a client receiving lithium?

The possible mild toxic reaction in a client receiving lithium are reaction that can be found in the body of the client as a result of their system reacting to the drugs.

It should be noted that when taking lithium, one can get upset in his stomach which can bring about Vomiting and diarrhea as a reaction from their body.

Hence, The  physical assessment data that would alert the nurse to a possible mild toxic reaction in a client receiving lithium are Vomiting and diarrhea.

Learn more about mild toxic reaction  on:

https://brainly.com/question/24858866

#SPJ1

during the red scare ii if you were blacklisted what happened to you brainly

Answers

If you were blacklisted during the Red Scare, you would not be able to find work in the entertainment industry.

What was the Red Scare?

This was a time in the 1950s where people were increasingly worried that Communists had inflitrated America and were plotting a takeover.

When people were blacklisted for being involved in Communist activity, they would be unable to find employment in entertainment as people wanted to avoid their bad publicity.

Find out more on the Red Scare at https://brainly.com/question/3724882

#SPJ1

Answer:

Explanation:

you were fired, i have it in my notes when i was in school!!! but the top of me person tried to give the right answer

Read the statement from a paper on The Importance of Being Earnest. The Importance of Being Earnest contains the features of a comedy of manners. Which excerpt from the play best supports the statement

Answers

The excerpt from the play best supports the statement is; c. Miss Prism. No married man is ever attractive except to his wife.

What is the correct Excerpt of the Play?

"The Importance of Being Earnest" is a play written by Oscar Wilde. This play has a story line that revolves around characters who pretend to be other people in order to deceive those around them. This means that these characters lie when they feel like escaping society.

This play is the most famous comedy of manners of all time because it features manners that satirizes society, criticizes social standards and manners. It's full of dialogs, witty remarks and sarcasm.

Option C is the correct option because it is a remark made by the character Miss Prism, who had a love interest named Reverend Chasuble and She tried convincing him that he should marry.

The missing options are;

a. Merriman. Mr. Ernest Worthing has just driven over from the station.

b. Algernon. It is much pleasanter being here with you.

c. Miss Prism. No married man is ever attractive except to his wife.

d. Chasuble. Mr. Worthing, I offer you my sincere condolence.

Read more about Correct Excerpt at; https://brainly.com/question/9952444

#SPJ1

Pros and cons of metro districts colorado

Answers

The Pros and cons of metro districts Colorado

it is known to be the Special tax districts.It is easy to find a  subdivision within a metro district.\Mosquito controlSafety protectionsIt is expensive.

What is a Metro District in Colorado?

Metropolitan districts are known to be a kind of a quasi-governmental bodies that has taxing authority that are known to be used to handle or finance the needed  public infrastructure and services that a  City are not able to  otherwise provide.

Note that the metro district is said to be a kind of a type of special district that was gotten from Colorado's Special District Act and it is one that is made up of about 1,819 metro districts

Hence, The Pros and cons of metro districts Colorado

it is known to be the Special tax districts.It is easy to find a  subdivision within a metro district.\Mosquito controlSafety protectionsIt is expensive.

Learn more about Colorado from

https://brainly.com/question/1639875

#SPJ1

Both motives and emotions move us toward some ________.

Answers

Both motives and emotions move us toward some; Action

What are motives and emotions?

Motive is defined as something that causes a person to act in a certain way, do a certain thing or even an incentive. It is also described as the goal or object of a person's actions.

Emotions are defined as any strong agitation of the feelings actuated by experiencing love, hate, fear, etc., and usually accompanied by certain physiological changes, as increased heartbeat or respiration, and often overt manifestation, as crying or shaking.

Thus, when we combine both definitions above, it is clear that they will lead us to perform an action that corresponds with the nature of the motive and emotion.

Read more about motives at; https://brainly.com/question/25152669

#SPJ1

To view the hardware detected during boot time, you can use the ______________ command after system startup.

Answers

In Linux systems, you can use the dmesg command after system startup to view the hardware detected during boot time.

What is a Linux command?

A Linux command is a software program that is designed and developed to run on the command line, in order to enable an administrator of a Linux network perform both basic and advanced tasks by entering a line of text.

In Linux systems, you can use the dmesg command after system startup to view the hardware detected during boot time.

Read more on Linux commands here: https://brainly.com/question/25480553

#SPJ1

deep learning crop image different prediction

Answers

Explanation:

hope it helps you and give me a brainliest

Which institution employed Barbara Strozzi

Answers

In the case above Barbara Strozzi was not able to hold any official musical post.

What type of music is Barbara Strozzi known for?

Venetian composer known as Barbara Strozzi was said to be one of the most vital composers of Italian cantatas and baroque arias.

Her work were known to be published in course of her lifetime and was vital to the historical development of vocal music and opera. They may have good work and still did not take any official positions.

There are lots of great composers who are dead but still have their work speaking for them.

Hence, In the case above Barbara Strozzi was not able to hold any official musical post.

Learn more about Barbara Strozzi from

https://brainly.com/question/9524633

#SPJ1

A client is prescribed a nitroglycerin transdermal patch to treat angina. Which statement does the nurse include when reinforcing medication teaching to the client prior to discharge

Answers

When the nurse is reinforcing medication, the statement that she has to tell him should be apply the patch every morning and leave there for period of  12 to 14 hours, then remove it in the evening.

What is angina?

This is the condition that humans may have that would include very painful chest problems. The pain is usually severe. This pain would spread to the shoulder and other body parts. The reason would be poor circulation of blood.

What does it mean to reinforce medication?

This has to do with all of the ways that the nurse is going to ensure that there is medication compliance. It is necessary for people with health issues to adhere to taking their medications.

This would help to ensure that there is team based care that would last for only a period of time. It would help the patient to get better faster.

Hence the statement that has to be included when reinforcing medication would be: apply the patch every morning and leave there for period of  12 to 14 hours, then remove it in the evening.

Read more on angina here:

https://brainly.com/question/14358024

#SPJ1

periodic 3m system meetings with department heads

Answers

Periodic 3-M system meetings with department heads and the 3m system coordinator are chaired by the Executive Officer.

Who is the head of periodic 3M system meetings?

Periodic 3-M system meetings with department heads and the 3m system coordinator are chaired by the Executive Officer.

The Executive Officer in the 3-M program is responsible for the following;

He will brief the Commanding Officer at regular intervals on the status of program 3-M.He will chair periodic 3M System meetings with Department Heads and the 3M System Coordinators.He will monitor the operation of the 3m System program to make sure there is compliance with current directives.

This 3m system impact program helps the participants to grow as leaders as well as helping to build relationships with other people from around the world and share their skills to make a positive difference in the world.

Read more about Periodic 3M System Meetings at; https://brainly.com/question/25625345

#SPJ1

A child is diagnosed with rheumatic fever. For which medication will the nurse educate the caregivers

Answers

A medication for which the nurse will educate the caregivers of a child diagnosed with rheumatic fever is aspirin.

What is a drug?

A drug can be defined as a type of chemical substance (medication) that is designed and administered to provide wellness and healing to a sick person.

In this scenario, we can infer and logically deduce that a medication for which the nurse will educate the caregivers of a child that is diagnosed with rheumatic fever is aspirin such as salicylates.

Read more on drugs here: brainly.com/question/26984288

#SPJ1

Beginning in the late 1940s, William Levitt used mass-production techniques to sell

Answers

Beginning in the late 1940s, William Levitt used mass-production techniques to sell houses.

Who is William Levitt ?

William Levitt was a well know real estate expert in the United State of America during his life time as he has build or produce different and various  type of houses.

In the late 1940s, William Levitt tend to make use of mass-production techniques to sell houses reason being that  he often mass produced is houses  every sixteen minutes which was why he was called the father of modern American suburbia due to is impact in real estate business.

Therefore Beginning in the late 1940s, William Levitt used mass-production techniques to sell houses.

Learn more about William Levitt here:https://brainly.com/question/6994296

#SPJ1

which of the following units is used to indicate mass

Answers

The unit that is used to indicate mass is the kilogram (kg).

What is Mass?

This refers to the weight of an object that occupies a given space and has the SI unit of kilograms.

Hence, we can see that when measuring the mass of either a person or an object, the universal quantity that is used is the kilogram and this is also used to solve physics calculations.

Read more about mass here:

https://brainly.com/question/1762479

#SPJ1

Drag each label to the appropriate box to indicate whether each statement is associated with rods or cones

Answers

The matchup statement  associated with rods or cones are:

Rods: involved with night vision smooth plasma membrane surrounding the intramembranous discsuses rhodopsinused in scotopic visionabsorption peak occurs at 500 nm

Cones: highly concentrated in and around the macula involved with color visioninfolded plasma membrane surrounds each disc uses photopsinabsorption peaks occur at 420, 531, and 558 nm

What are the roles of rods and cones in the eye?

The Rods are known to help in regards to vision at low light levels or scotopic vision.

The cones are known to help or function in regards to vision at the point of  higher light levels or what we call photopic vision.

Hence the matchup above are correct.

Learn more about rods and cones from

https://brainly.com/question/930059

#SPJ1

strictly speaking pure competition is relatively rare. then why do we study it

Answers

The study of pure competition in economics is because it describes a perfect situation of low-cost production and allocative efficiency which serves as a criteria of comparison.

What is pure competition in economics?

Pure competition in economics is the study of the marketing situation in where a large number of sellers of a similar product such that no significant influence on price is produced by any one firm.

The study of pure competition serve as as basis of comparison as it produces ideal results.

In conclusion, pure competition serves as a criteria for comparison.

Learn more about pure competition in economics at: https://brainly.com/question/1964924

#SPJ1

Which of the following is an element of government and political forces

Answers

The option that is an element of government and political forces is option A which is taxation.

What is government forces?

Government forces refer to political power or authority in which the government exercise on her citizens to reach a particular goal.

Therefore, The option that is an element of government and political forces is option A which is taxation.

The question is incomplete, below is the options gotten from another website.

Taxation

Globalization

New production forces

Ethics

Health, food, stress

Learn more about government forces below.

https://brainly.com/question/26118471

#SPJ1

A person who is physiologically dependent on a drug will experience

Answers

A person who is physiologically dependent on a drug will experience freedom from the constant use of the drug upon cessation of use.

What is physiological dependent?

Physiological dependent occurs when an individual cannot do without the use of certain drugs.

The use of the drug can affect health, relational attitude and social duties. It often results into abuse of drugs and withdrawal from the use leads to freedom of the individual.

Therefore, A person who is physiologically dependent on a drug will experience freedom from the constant use of the drug upon cessation of use.

Learn more on physiological dependent below

https://brainly.com/question/10526831

#SPJ1

Which organization would be considered a nonbank institution

Answers

The  organization that would be considered a nonbank institution is b) Missouri Public School Retirement System.

What is nonbank institution?

A non-banking financial institution  can be regarded as  financial institution that does not have a full banking license .

In this case, The  organization that would be considered a nonbank institution is b) Missouri Public School Retirement System.

CHECK THE COMPLETE QUESTION BELOW:
Which of the following organizations would be considered a nonbank institution?

a) Educational Employees Credit Union

b) Missouri Public School Retirement System

c) Southwest Savings Bank

d) Heartland Bank

Learn more about nonbank institution on:

https://brainly.com/question/16026225

#SPJ1

What aspects of Jacob Riis's photography suggest a danger or menace to middle class American society

Answers

Answer:

In his photographs, Riis showed that the unincorporated could be dangerous; that their abodes were dirty; that neighborhood streets were crime-ridden. By appealing to the consciences and fears of middle-class and upper-class city residents, Riis helped initiate reform efforts.

Explanation:

hope it helps you and give me a brainliest

When Chloe was trying to learn about the stages of memory, she used a personal example to help her transform the information as it was given into something that made sense to her. This process is known as what

Answers

This process that is being adopted by Chloe to transform the information into something that made sense to her is known as recoding.

What is memory?

Memory is a terminology which is used to connote the ability of a living organism to assimilate information through encoding, store the information and then retrieve (recall) it at a later time in the future.

In Psychology, this process that is being adopted by Chloe to transform the information into something that made sense to her is known as recoding because she changed the format in which the information is stored.

Read more on memory here: https://brainly.com/question/14100465

#SPJ1

pain management physician burnout pandemic boston childrens

Answers

Although the concept of pain management and physician burnout here is related to Boston children's Hospital, the principles are widely applicable.

What is pain management?

Healthcare practitioners assist patients in managing various types of pain through the use of a pain management strategy.

Medication, injections, therapy, and exercise are all methods of pain treatment.

Pain management strategies make persons who suffer from chronic (ongoing) pain feel better and enhance their quality of life.

What is Physician burnout?

Burnout is a lengthy stress reaction characterized by emotional weariness, detachment, and a sense of personal failure.

Learn more about pain management at;
https://brainly.com/question/1124510
#SPJ1

in accordance with da pam 385-63 select the statement that best represents the requirements

Answers

In accordance with DA PAM 385-63 the statement that best represents the requirements when training with live and blank or dummy ammunition is:

"Blank and live ammunition will not be housed in the same facility or issued from the same location at the same time."

What is the DA PAM 385-63 about?

DA Pam 385-63 defines range safety standards and procedures for Army and Marine Corps users to employ in connection with this publication.

When the criteria in DA Pam 385-63 conflict with the standards of other military Services or Federal authorities, the highest level of protection is used.

Learn more about DA PAM 385-63:
https://brainly.com/question/4380738
#SPJ1

Which form of leukemia is the most commonly observed in children

Answers

Acute lymphoblastic leukaemia (ALL) is currently rated as the most commonly observed form of Leukemia.

What is Leukemia?

Leukaemia is a type of cancer (a disease). And this type of cancer is commonly observed in children. This disease is a life-threatening one that comes with symptoms such as but is not limited to anaemia, experiencing bone and joint pain, and difficulty breathing. This disease is believed to be caused because of changes in the genetic makeup (DNA) of patients and exposure to radiation.

You can learn more about acute lymphoblastic leukaemia (ALL) here https://brainly.com/question/2136142

#SPJ1

When a salesperson takes the time to make sure the selected customers actually need the products and have willingness and authority to buy, he is in the step of the selling process.

Answers

When a salesperson takes the time to make sure the selected customers actually need the products and have willingness and authority to buy, he is in the Prospecting step(qualifying) of the selling process.

What is the Sales Process Step?

There are seven steps in the sales process which are;

ProspectingPreparationApproachPresentationHandling objectionsClosingFollow-up

Now, we are told that the salesperson takes the time to make sure the selected customers actually need the products and have willingness and authority to buy.

This step is known as the prospecting step because in this step, you find potential customers and determine whether they have a need for your product or service—and whether they can afford what you offer. Evaluating whether the customers need your product or service and can afford it is known as qualifying.

When a salesperson takes the time to make sure the selected customers actually need the products and have willingness and authority to buy, he is in the Prospecting step(qualifying) of the selling process.

Read more about Sales process step at; https://brainly.com/question/25586322

#SPJ1

The Securities and Exchange Commission is responsible for ______.

Answers

The Securities and Exchange Commission is responsible for regulating the securities markets and protecting investors.

What is the function of Securities and Exchange Commission?

The Securities and Exchange Commission is an agency that was established in the united states that is responsible for the regulation of those that are involves in the securities markets.

Hence, The Securities and Exchange Commission is responsible for regulating the securities markets and protecting investors

Learn more about Securities and Exchange Commission at

https://brainly.com/question/9089676

#SPJ1

Other Questions
Which of the following items were most commonly traded among the Pacific Islands as part of their early inter-island trade Write the number in words 203681 A hydrogen bond can occur between:A. Two hydrogen atoms on different molecules.B. Two oxygen atom surrounded by hydrogens.C. The two hydrogen atoms on a water molecule.D. A hydrogen from one molecule and an oxygen from another molecule. Which of the following veins is NOT part of the hepatic portal system By utilizing i-messages, parties can change their __________ without changing their __________ The nurse is providing discharge instructions to a client who has nasal packing in place following nasal surgery. Which discharge instructions would be most appropriate for the client Which is the most accurate critique of "The Tell-Tale Heart?The author develops the central idea by giving examples.The author builds the suspense by using a series of analogies.The author builds the suspense by revealing a personal anecdote.The author develops the central idea by delaying answers to questions. A rabbit runs across a parking lot The coordinates of the rabbit as a function of the time t x =-0.3t^2+7.2t+28 and y = 0.22 + - 9.1t+ 30 with t in secs and x in metres At t=15s, what is the rabbit's position vector r in unit vector notation and as a magnitude angle What force would require an 8-kg bowling ball to accelerate at a rate of 5 meters per second squared(m/s^2)? how can media educate people on femicide in a democratic country? Lowest common multiple of 12,18,56 Why should written assignments be submitted through turnitin prior to submitting the final draft to be graded? concise saying that conveys a moral message or principleabout life What do you think made the faculty member believe this was a Ponzi-type scheme riley makes a mistake in step 2 while doing her homework. What was her mistake? StartFraction x Over x squared minus 5 x + 6 EndFraction + StartFraction x Over x + 3 EndFraction Step 1: StartFraction x Over (x minus 2)(x minus 3) EndFraction + StartFraction 3 Over x + 3 EndFraction Step 2: StartFraction x Over (x minus 2) (x + 3) EndFraction + 3 (x minus 2) Over (x minus 2) (x + 3) EndFraction Step 3: StartFraction x + 3 x minus 6 Over (x minus 2) (x + 3) EndFraction Step 4: StartFraction 4 x minus 6 Over (x minus 2) (x + 3) EndFraction She added the two fractions incorrectly. She used the wrong common denominator. She did not distribute the negative correctly. She did not multiply the first fraction by a factor. Mark this and return What are some of the main reasons why climate change is such a difficult issue on which to generate a global consensus that would lead to stronger cooperation? Migrant Mother, by Dorothea Lange, is an example of ___________ photography. fiction whimsical abstract documentary Choose the equation that satisfies the data in the table. The type of health insurance coverage that takes up where basic health insurance coverage leaves off is One cup of a popular sweetened corn cereal contains 14 grams of added sugars. how many teaspoons of sugar does this amount equal?