Darius is creating a fitness plan to support his goal of wanting to be an Olympic swimmer. He wants to use physiological principles of training to help him create a smart plan to achieve this goal. What are three components of these principles that should be considered when he is making his plan? Describe these components and how each can be applied to his fitness plan.

Answers

Answer 1

The components described in this project for health-related physical fitness are:

Aerobic Capacity

Muscular Capacity

Flexibility and

Body Composition.

What is aerobic capacity?

The aerobic capacity that can be defined as the maximum capacity to absorb, use and transport oxygen during physical exercise, so the longer the exercise or physical activity, the greater the need for oxygen to provide the human body with greater aerobic resistance.

Muscular strength is the ability of the muscle to generate tension to overcome or oppose resistance. In addition, it is an essential part of several directly influencing skills, for example, resistance, speed, power and movement.

The evaluation of our body composition is carried out to quantify the main components of the human organism: water, bones, muscles and body fat.

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Related Questions

Susan feels frustrated that’s she doesn’t have good work-life balance. She has a hard time saying no and frequently works late to help colleagues get their work done. What step Can Susan take to improve her work-life balance?

A. Identify her priorities

B. Set boundaries

C. Time management

D. Practice self-care

Answers

Susan, to improve her work-life balance first she should Identify her priorities then with proper management of time she must set few boundaries of how much she need to do for others and should take care of herself also.

What is Priority means?

Being given attention before others is the attribute or state of coming first in time or importance is termed as priority.

What is time management?

Planning and exercising deliberate control over the amount of time spent on particular tasks, especially to boost effectiveness, efficiency, and productivity, is the practice of time management.

Hence, Susan, to improve her work-life balance first she should Identify her priorities then with proper management of time she must set few boundaries of how much she need to do for others and should take care of herself also.

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help asap
what is the best way to whiten teeth

Answers

Answer:

baking powder or whatever it's called (that thing u normally put in cake when u bake one)

Answer: brush your teeth that's the best way

things you should not do: don't put lemons on your teeth if you think it whitens it does not it's bad for your teeth. The second is Carbon Coco don't use that black powder is known by a lot of people but a lot of the people who use Carbon Coco don't know that it is really bad for your teeth what it does is takes the top layer which is yellow and works like sandpaper removing the yellow/dirty part of your teeth the bad part about this it will make your teeth extremely sensitive.

hope this helps

violence includes thoughts, attitudes, or physical actions intended to hurt or damage someone or something, true or false?

Answers

Answer: True

Explanation:

Answer:

True!

Explanation:

violence, an act of physical force that causes or is intended to cause harm. The damage inflicted by violence may be physical, psychological, or both. Violence may be distinguished from aggression, a more general type of hostile behavior that may be physical, verbal, or passive in nature.

which of the following is a factor that you cannot control when trying to lessen your chances of being involved in a motor vehicle crash?

Answers

Someone in the other lane on their phone

example of term objective of taking. food ​

Answers

The following are the objective of taking food:

A nutritious diet may aid in the prevention of several serious illnesses like type 2 diabetes, heart disease, and stroke. Additionally, it might lower your risk of getting some malignancies. Eating a balanced diet may speed up your recovery time if you get sick.

1. Increases food quality and flavor.

2. Microorganism eradication

3. makes food more digestible.

4. Increases the diet's variety.

5. Increases food consumption.

6, increases nutritional availability.

7. Boosts antioxidant quality.

8. Foods are concentrated during cooking.

To get the most health benefits, it's crucial to strike the correct balance between these various nutrients (see below). Typically, a balanced diet includes items from all of the following dietary groups:

Foods are high in starch, such as pasta, bread, rice, potatoes, etc.

Veggies and fruits.

dairy products such as milk.

proteins in food.

These consist of meat, fish, eggs, and other non-dairy protein sources, such as almonds, tofu, beans, and pulses.

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Anorexia Nervosa

1.

2.

3.

4.

5. ​

Answers

Answer-

1. The mortality rate associated with anorexia nervosa is 12 times higher than the death rate of all causes of death for females 15-24 years old.

2. cause you to frequently skip meals or refuse to eat

3. can cause serious medical complications

4. Dieting can lead to eating disorders

5.Men make up 10% of this eating disorder

Explanation:

Answer:

1. Unwillingness to maintain normal/healthy weight

2. Fear of weight gain

3. Has distorted image of their body

4. Obsession with food, calories, and dieting

5. Insomnia or fatigue

Explanation:

Mr. Hernandez is a gym teacher who is teaching his students about biomechanics. How can he apply these principles when teaching his students how to properly train and exercise? Give an example using the concept of leverage.

Answers

He can apply these principles when teaching his students how to properly train and exercise by correcting the actions of a student or athlete in order to improve the execution of a skill.

What is Biomechanics?

This is referred to as the mechanical laws relating to the movement or the structure of living organisms while exercise on the other hand are physical activities which makes an individual fit.

The application of biomechanics by Mr. Hernandez will be by correcting the actions of a student or athlete in order to improve the execution of a skill and also discover effective techniques.

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Clinical breast exams need to be performed starting at a young age so that women can
determine what "normal" breast tissue is for them and have something to compare it to
if a lump is ever felt later in life.
O True
O False

Answers

Answer:

False

     there is a restriction age of when you can clinically get breast exams dur to radioactivity

Explanation:

Answer: False

Explanation: Women, live with their breast. They would notice if one day there was a lump that was starting to show up out of the blue; this would be a major red flag to them. Statistically speaking only about 1 in 1,000,000 women under the age of 20 get breast cancer.  

Are AIDS the same as STD's?

Answers

Although HIV is a sexually transmitted infection, if left untreated, it can lead to a condition known as acquired immunodeficiency syndrome (AIDS).

What is the immunodeficiency syndrome's etiology?

Immunodeficiency diseases are frequently brought on by the use of a medicine or by a major, long-lasting illness (like cancer), but they can also be hereditary. A person may acquire an autoimmune illness or cancer in addition to experiencing numerous, unexpected, extremely severe, or persistent infections.

What signs or symptoms point to immunodeficiency?

Primary immunodeficiency can manifest as frequent or recurrent bronchitis, sinus infections, ear infections, meningitis, pneumonia, or skin infections. Internal organ inflammation and infection Blood problems, such as anemia or a low platelet count.

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which of the following organizations have passed the recognized standard on fire department occupational safety and health

Answers

The National Fire Protection Association is the organisation that has attained the acknowledged standard for the occupational safety and health of fire departments (NFPA).

The National Fire Protection Association (NFPA) is a nonprofit organisation with a global mission to prevent loss of life, property, and money as a result of electrical, fire, and related risks. When a small group of concerned experts gathered in Boston in 1896 to discuss the disparities in the design and installation of fire sprinkler systems, the NFPA was formed. The National Fire Protection Association is a global non-profit organisation with a mission to improve quality of life by promoting consensus codes and standards, research, training, and education.

The organisation was founded in 1896. The NFPA claims to have 50,000 members as of 2018 and 9,000 volunteers who support the group via its 250 technical committees. In an effort to reduce the likelihood and consequences of fire and other risks, the association produces more than 300 consensus norms and standards. More than 250 technical committees made up of about 8,000 volunteers oversee the regulations and standards. 

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What are allergies? Please answer

Answers

Answer: Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food that doesn't cause a reaction in most people. Your immune system produces substances known as antibodies.

Answer: Allergies arise while your immune gadget reacts to a overseas substance — which includes pollen, bee venom or puppy dander — or a meals that does not reason a response in maximum people. Your immune gadget produces materials called antibodies.

WRITING: CHANGES IN NUTRITION NEEDS IN TEENS
Research and evaluate the changes in the nutritional needs of adolescents (age thirteen to nineteen).

Write 500-750 words on the results of your investigation and conclusions.

Answers

The changes in the nutritional needs required by teenagers include the rise in quality nutrients such as proteins in their diet to keep keep them continue growing well and healthy.

What is meant by changes In Nutritional Needs In Teens?

Right from time immemorial, a well nourished nutritional habit has been the key to healthy living. As a matter of fact, the teenagers need an adequate amount of nutrients to enable them grow properly and also to enhance rapid development in the body structure and functioning.

That being said, the teens need essential nutrients in their diet such as calcium, iron, proteins and others to help maintain a healthy lifestyle style as this manifests strongly in their physiology. When these teens get to a certain stage in their development, the consumption of fruit and vegetables helps to strengthen their immune system and prevent them against attack my pathogenic infections.

So therefore, we can now deduce from the detailed explanation and writing given above that the need for a well balanced diet is very important as part of diets which helps to smoothen the growth changes in the teenagers.

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what can you do to reduce the fat added by such toppings as sour cream, cream cheese,salad dressings, and mayonnaise

Answers

Answer:

the answer is A

Explanation:

B say fork so no

C says body so no

and D says sour cream mayonnaise which doesn't sound regular but maybe to some good so no

To reduce the fat added by such toppings as sour cream, cream cheese, salad dressings, and mayonnaise, alternate and low-fat toppings should be chosen, and the high-calorie contents of toppings such as mayonnaise should be reduced.

What is the significance of the food toppings?

There are several types of toppings that have different tastes, and the significance of toppings such as sour cream, cream cheese, salad dressings, and mayonnaise is that they can add flavor and texture. Toppings can be used to enhance the taste and appearance of dishes, and they have different tastes, the sour cream and cream cheese gives  creamy texture, but along with this, the nutritional quality should be checked.

Hence, to reduce the fat added by such toppings as sour cream, cream cheese, salad dressings, and mayonnaise, alternate and low-fat toppings should be chosen, and the high-calorie contents of toppings such as mayonnaise should be reduced.

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Why did you choose this career?
What are the education requirements for this career?
How would you describe or explain this career to someone unfamiliar with it?
What are some of the skills required to be successful in this career?
What does a typical day in the life of this career look like?
Are there professional organizations associated with this career choice? If so, which ones?
Are there any volunteer opportunities near you that would help you learn more about this career?

Answers

The answers include the following:

I chose being a medical researcher due to my love inquisitive nature and wanting to discover new things.The education requirements for this career is a bachelor or master's degree in science related courses.The career is about performing experiments so as to discover better alternatives in medicine and drug development.A typical day in the life of this career involves running tests and observing the changes which are then being recorded.Analytical skill is required to be successful in this career.The professional organizations associated with this career choice is Nigerian Institute of Medical Research.The volunteer opportunities near you that would help you learn more about this career is the Medical Research Volunteer Program.

What is a Career?

This is referred to as the profession or the work which serves as a source of living for individuals.

There are different types such as medical research which involves the use of analytical skills as it requires performing experiments and noting the observations.

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How would the femur of an 80-year-old man compare to the femur of an 8-year-old boy? Cite two similarities and two differences between the bones.

Answers

Answer:

Explanation:

First the 80 year old man's femur would be bigger and his bones would be weaker than a 8 year old boy

can someone please create a story of how an injury of a knee from doing martial arts please?

-be detailed of what happened
-discuss how the foot was planted on the ground, the angle of the leg and knee, and/or any twisting happening
-include info abt what was seen, heard and felt at the time
-part 2 is the diagnosis: time and place of injury, what was done, what did the doctor do to diagnose the type & extent of injury, include the results and what diagnostic tools were used​

Answers

Answer:

I hope it is good enough:

As I was running home to from school my foot fell into a pothole. It was a splitting pain, it felt as if my whole leg had broken off! I think I might have broken my knee if that is even possible. When I got my mom to tell her what happened she found me and took me to the doctor. As the doctor examined my knee with his hands, he declared I would have to get an x-ray. After the X-ray was done, he told us that my knee was dislocated, and I would need surgery to fix it. I am here at my house now healing for about six weeks.

Intrinsic motivation typically involves rewards such as prizes, titles, or praise. Question 6 options: True False

Answers

The statement " Intrinsic motivation typically involves rewards such as prizes, titles, or praise " is false.

What is meant by Intrinsic motivation?

When we are committed to doing activities which involve our intrinsic nature, it means that we are doing it because of our passion or enthusiasm. We do not do those things so that we can be given external rewards such as prizes. In order words, intrinsic motivation is geared or engineered by our interest at doing certain things without the aim and objective or getting anything in return.

So therefore, it can be confirmed and deduced from the explanation given above that intrinsic motivation has nothing to do with praising us.

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Answer:

This explanation is FALSE

Explanation:

Jane is a 40-year-old breastfeeding, African American mother who recently had a baby.
She has no family history of breast cancer, and eats healthy. She also engages in
physical activity at least 2 hours weekly. Unfortunately, she was on contraceptives for
most of her adult life to regulate her menstruation. Based on this information, identify
her uncontrollable risk factors of breast cancer.
O Being African American (race)
O Age
O Breastfeeding
O Contraception Use
O A and B
1

Answers

(C) Contraception use

Answer:

C) Contraception use

   another possible answer can be B) age, as many women are more prone                 to breast cancer as they age  

Explanation:

Grady has been playing soccer for years. he is considered an expert in many aspects of the game, including kicking, passing, and dribbling. how could grady have achieved the status of expert? grady has been playing soccer for years. he is considered an expert in many aspects of the game, including kicking, passing, and dribbling. how could grady have achieved the status of expert?

Answers

In general, people become experts through a process of learning and perfect their skills through practice.

What kind of sport is soccer?

Soccer is the most popular sport in the world and is played in most countries. It is a team sport in which 11 players from each side use their feet, head and upper body to pass the ball and score a goal.

Why is football called football and what is right?Linguistically creative students at Oxford University in the 1880s distinguished between the sports "rugger" (rugby football) and "assoccer" (association football). The latter term was further shortened to "soccer'' and the name quickly spread outside campus.For Americans, it's soccer. In the rest of the world (including England, the birthplace of modern sports), it's football. But what most people don't know is that the word "soccer" was not an American invention

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Which of the following statements about BMI calculation is true? (1 point)

A. BMI calculation alone can indicate perfect health.
B. BMI calculation can determine overall fitness with accuracy.
C. BMI calculation is the most effective way to identify how much weight needs to be lost.
D. BMI calculation is a tool used as a method to determine obesity and health risks.

Answers

B. BMI calculation can determine overall fitness with accuracy.

What are five similarities parents and leaders have in common?
What leadership qualities do you feel you have?
Which leadership qualities would you like to develop?
Explain each of your answers in two or three sentences.

Answers

Some of the similarities parents and leaders have in common are:

They guide and teachThey are responsible for the younger ones under their careThey nurture the people under their care.They show how things are done. They encourage their students to ask questions

The leadership qualities I have is organization and empathy,.

The leadership quality I would like to develop is leading by example.

Who is a Leader?

This refers to the term that is used in order to show a person that is directly responsible for a group of people and their actions and helps steer them in the right direction and they obey and follow this person.

Hence, it can be seen that when it comes to parents, they are the first teachers of their children as they teach them how to do and perform basic things and tasks which aids in their cognitive development.

With this in mind, we can see that the correct answers has been given above,

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How do you show kindness to others?

Answers

Answer:

Using your crafting skills

Show your support

Give someone a compliment

Donate to charity

Pay for the person behind you in line at the drive-thru or for the meal of someone sitting near you at a restaurant.

Let someone cut in front of you in traffic.

Ms. Patel is very active. She does yoga, lifts weights, and plays tennis. All of her activities focus on both skill-related and health-related fitness components. Compare and contrast these components. What makes these types of components different from one another? How do these skill- and health-related components affect each of Ms. Patel’s three activities?

Answers

The answers include the following:

Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, while health-related fitness relates to your day-to-day activities and they are both involved in the proper functioning of body cells.Skill- and health-related components affect each of Ms. Patel’s three activities positively by improving fitness and overall conditions.

What is Exercise?

This is referred to as a form of physical activity which makes an individual fit and improves the general well being of an individual and examples include running, sprinting etc.

Skill-related fitness refers to tasks done which is related to a sport, while health-related fitness relates to our daily activities and they are both involved in the improvement of our fitness conditions.

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This type of health care professional provides prehospital emergency care and safe and prompt transportation from any location to a hospital or other appropriate health care facility.

Answers

The answer is (EMS) emergency medical services

Emergency medical technicians provides prehospital emergency care and safe and prompt transportation from any location to a hospital or other appropriate health care facility.

What is prehospital emergency care?

Pre-hospital emergency medicine, also known as pre-hospital care, immediate care, or emergency medical services medicine, is a branch of medicine that focuses on providing care for seriously ill or injured patients before they arrive at a hospital as well as during emergency transfers within or between hospitals.

EMTs perform fundamental, noninvasive procedures to assist save lives and lessen harm at emergency locations.

In addition to having the abilities needed to transport patients safely, they may perform all the duties of a responder. A lot of places rely heavily on EMTs to handle most out-of-hospital care.

They offer sick or injured persons first-aid care or life support assistance. In an ambulance, carefully transport patients. Transferring patients to a hospital's emergency room or another medical facility.

Thus, it can be concluded that the prehospital emergency care is generally provided by Emergency medical technicians.

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A leader is responsible for
A. designating team members to do specific tasks
B. doing all the work on a project alone
C. making sure that all the work on a project gets done
D. none of the above
Please select the best answer from the choices provided.
D
Mark this and return
Save and Exit
Next

Answers

I believe the answer answer is A

A leader is responsible for making sure that all the work on a project gets done.

A leader is an person or someone who's accused of the duty of impacting a meeting of people regularly alluded to as devotees toward the accomplishment of a fixed targets, point, or objectives.

All in all, Leaders make certain that essentially the whole thing in a mission finishes, withinside the sense, that every person from the organization play their job, which include the chief, with the quit aim that, the leaders pursue making their imaginative and prescient a truth even as placing people first.

Henceforth, it need to be observed that, having the choice to encourage people or assign paintings or project isn't always enough leaders likewise ought to be sympathetic and interface with the supporters to be fruitful.

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Why were sports competitions originally organized?
(1 point)
O to solve disputes between countries
Oto prove which gender was strongest
Oto test for military readiness
Oto prepare for the Olympics
A
11 of 15

Answers

Answer: To test military readiness

Why is spending a lot of time in front of a television or online potentially a health problem?

O All of the information found there is false.

O It prevents people from eating healthy foods.

◎ It often results in very little physical activity.

O People who spend time online generally do not have many friends.

Answers

Answer: It often results in very little physical activity

Explanation: Being online all the time or too much can result in being unhealthy, sometimes eye damage (depending on how long), horrible posture without realizing.

Type the correct answer in the box. Spell all words correctly.
Which meats are healthy?
meats that have little marbling are healthy.

Answers

Healthy meats include:

Sirloin steakChickenTurkeyPork chopFishBison

Fish/Sea animal meats that have little marbling are healthy.

What is marbling in meat?

Marbling in meat signifies the amount of fat present in the meat. They can be identified by the stripes of white intramuscular streaks that can be seen on red meat. Examples of these healthy meats are chicken, stake, turkey, fish, pork chop and bison

The lower the marbles on meat the healthier the meat is. Sea animals are known to have less marbling and contains less fat than land animals. They are mostly added to healthy diets.

The complete question is:

Type the correct answer in the box. Spell all words correctly.

Which meats are healthy?

__________meats that have little marbling are healthy.

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What is cleanliness & How does ff help us to be heat healthy?​

Answers

Answer:

cleaness is good for us it keeps us healthy so we don't have any dirt on our body also you use toothpasre for your teeth to be healthy and clean so any no infections happen

lifestyle changes have led to a decrease in chronic illnesses, such as diabetes and heart disease, that are expensive and difficult to treat.

Answers

False, lifestyle changes have led to a decrease in chronic illnesses, such as diabetes and heart disease, that are expensive and difficult to treat.

What do you understand by diabetes?

Diabetes is a long-term (chronic) illness that affects how your body converts food into energy. The majority of the food you consume is converted by your body into sugar (glucose), which is then released into your bloodstream. Your pancreas releases insulin when your blood sugar levels rise. In order for blood sugar to enter your body's cells and be used as energy, insulin functions like a key. When you have diabetes, your body either produces insufficient insulin or uses it improperly. Too much blood sugar remains in your bloodstream when there is insufficient insulin or when cells cease reacting to insulin. That can eventually lead to major health issues like renal disease, eyesight loss, and heart disease.

Thus from above conclusion we can say that false, lifestyle changes have led to a decrease in chronic illnesses, such as diabetes and heart disease, that are expensive and difficult to treat.

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a group of people join a group to combat climate change, organized around the idea of improving the environment. the group members are in pursuit of a goal that is important to them. which benefit is more closely associated with membership in this group? Describe how smartphones communicate. List and describe four popular types of messages you can send with smartphones. Write one well-written paragraph and answer the above question to earn 10 points. a 57-year-old client is admitted to the medical unit with a 3-day history of sharp, nonradiating epigastric pain and vomiting. the client denies seeing blood in the stool. when assessing this client's abdomen, what assessment technique would the nurse perform last? 9x 17 = -17 + 9x help me pls The relationship of kinetic energy is that when ____________ increases or ____________ increases, kinetic energy will increase also. a fund complex currently operates a web site to provide details regarding the investment philosophy behind each of its funds and to provide general commentary on the state of the world's stock and bond markets. under finra rules, this web site is considered: Find the value of x in the equation 4^x+16^x= 272 (9 9i) (7+ 2i)Simply How is the modern life of Greece and its relation with its cultural past? 5. Why were the Americans prepared for an attack atMidway? graph: y = |x+2| + 1 Explain how friction affects the mechanical energy of a system 10. a helium balloon is held by its string in a car with the windows rolled up. the car, initially at rest, accelerates forward. which direction does the balloon move? explain. How do you create a polynomial function from a word problem? Attached below is the problem that I am stuck on. Which expression represents the total cost for Mr. Thompson to rent a kayak for k hours and a paddleboard for p hoursAnswer: 18k + 22p - 10 a cellular telephone tower that is 110 feet tall is placed on top of a mountain that is 1300 feet above sea level. what is the angle (in degrees) of depression from the top of the tower to a cell phone user who is 5 horizontal miles away and 200 feet above sea level? (round your answer to two decimal places.) The first recorded account of ice cream in the United States was in 1744. In a written letter, a guest of Maryland Governor William Bladen detailed a delicious frozen dessert featuring strawberries and milk. The invention of electricity and manufacturing meant that ice cream could be made and kept much more easily, and the popularity of the frozen treat grew quickly across the country.To start, ice cream was served in a dish. It wasn't until the late 19th century that the ice cream cone made its first appearance. As with ice cream itself, there has always been some controversy over who the true inventor of the ice cream cone was. It is claimed that in 1896, a man by the name of Italo Marchiony invented the ice cream cone in New York City. He was granted a patent for this cup-shaped invention in 1903. Then, in 1904, ice cream was served in a true conical-shaped cone by Ernest Hamwi at the St. Louis World Fair. Whoever the true inventor was, the discovery caught on, and by 1924, Americans were eating over 200 million ice cream cones a year!What are two main ideas presented in the passage? aTechnology allowed ice cream to be made more efficiently, and Ernest Hamwi invented the first ice cream cone. bTechnology was developed to meet the demands for ice cream, and there are disagreements about who invented the ice cream cone. cThe invention of electricity allowed ice cream to be easily made, and ice cream was first served in a dish. dThe Maryland Governor was the first person to have strawberry ice cream, and there are disagreements about who invented the ice cream cone. g which of the following statement is not correct about data and information? a. data is an essential resource, like other assets in organizations. b. data are raw facts representing a phenomenon. c. information is the result of the processing of data. d. mostly, business intelligence and analytics use data collected using questionnaires Read the excerpt from chapter 23 of The Adventures of Huckleberry Finn."Well, that's what I'm a-saying; all kings is mostly rapscallions, as fur as I can make out."Which of the following groups was Twain attempting to satirize with this statement?O the uneducatedO the townspeopleO the people in powerO the people of Arkansas The table shows the population of Center City in various years. Use the data from 1990 and 2005 to create a linear model that predicts the population of the city (y) in a given year (x). In which year was the actual population of Center City most different from the value predicted by this model?YearCity Population1985194,9571990197,8001992199,5322000203,7502005206,5612012210,6001985199220002012