1. Get out of bed and out of pajamas
The simple act of getting up is a good first victory of the day. Leave a few sticky notes with positive affirmations where you can see them, such as: “Yes, you can do it,” “Every long journey starts with one step,” or “Never give up!” Your brain digests whatever thoughts you create, so feed it positive ones.
2. Go for a walk
Exercise helps your body release endorphins, the feel-good hormones. Exercising for at least 35 minutes a day, five days a week, can improve symptoms of mild to moderate depression. It may also help treat more severe forms of depression.
In another studyTrusted Source, four weeks of aerobic training were found to improve symptoms of depression.
3. Get your hands dirty to get a mood lift
According to a studyTrusted Source with mice, a certain type of bacteria found in dirt (Mycobacterium vaccae) may enhance the production of serotonin. Serotonin in turn helps decrease the symptoms of depression.
Bacteria found in fermented foodsTrusted Source, such as yogurt, can also enhance moods by reducing anxiety and potentially improving symptoms of depression.
4. Don’t overschedule
Congratulate yourself for every task or goal you complete, no matter how small.
If you can only accomplish one or two tasks, that’s fine. Congratulate yourself for every task or goal you complete, no matter how small. That will help improve your confidence and sense of motivation.
5. Avoid negativity
Your brain digests whatever thoughts you create, so feed it positive ones.
Reading the news or surfing the internet, talking to people who leave you feeling drained and negative, or revisiting sad topics —these activities can all have an impact on your mood and motivation. Instead, focus on feelings of gratitude. Read uplifting content and surround yourself with positive people.
6. Stick to a routine
The sense of having accomplished daily tasks will promote a sense of well-being.
Write down your routine, stick it on the wall or somewhere you will see it, and use check marks when you’ve completed tasks. The sense of having accomplished daily tasks will promote a sense of well-being and inspire you to aim higher each day.
You could also keep a journal as part of your routine. Journals are a good place to dispose of negative thoughts and make room for the positive.
7. Socialize
Choose positive relationships, encourage people to socialize with you when you feel up for it, and give volunteering a chance. Helping someone in need will improve your mood and increase your motivation to get out of bed the next day.
8. Create a support network
Have a support network on standby for when your motivation runs out and you feel overwhelmed. Choose people you feel comfortable talking to and who can help provide encouragement.
9. Get enough sleep
Depression can be physically draining. Sleeping too much or too little affects your mood. Aim for eight hours a day.
Which are clinical findings usually associated with type 1 diabetes mellitus?
A. Polyuria
B. Polydipsia
C. Polyphagia
D. Obesity
E. Weight gain
Answer:
A. Polyuria
B. Polydipsia
C. Polyphagia
Explanation:
Diabetes Mellitus is a clinical disorder in which there unregulated rise in blood glucose levels, either due to insufficient secretion of insulin(Insulin is an hormone produced by the beta cells of the pancreas. Its function is to convert excess glucose to glycogen for storage.Its function is counter by glucagon which converted glycogen back to glucose). by the pancreas(type 1) or failure of the insulin receptors to respond to insulin.In either case the insulin failed to facilitate the entry of glucose into the cells, for glucose cellular utilization. Therefore excess glucose is wasted in urine.
As excess glucose is wasted by the kidney,this reduces the solute potential glomerular fluid as glucose molecules are passed/excreted into the glomerular fluid at the PCT ,thus water follows by osmosis,leading to production of large volume diluted urine.This condition is called Polyuria.
Hence, as the water potential of the plasma and the blood rise because of reduced solute potential due to loss of glucose,more water molecules are lost in the kidney by osmosis and in urine.This leads to excessive thirst;Polydipsia
As more glucose molecules are lost in the urine, the cells,especially of the brain lacks glucose for cellular metabolisms,therefore hunger sets in this is Polyphagia.(The brains cells depends on glucose for major physiological activities)
show the difference between economic and biological aspect of population
Answer:
biological things available in various places are different according to the geographical situation. the economic aspect has direct relationship with the various aspects of health, population and environment. the political aspect of the country affect all aspect of the health, population and environment education.
Answer:
See answer below!
Explanation:
Biological available in various places are different according to the geographical situation. economic has direct relationship with the various aspects of health, population and environment.It is late in the afternoon, and your team is finishing its third match of the volleyball tournament on the beach. The day has been hot, with temperatures in the 90s. Suddenly, a teammate collapses. They are responsive, but do not appear to be fully awake, only opening their eyes when you talk to them. They are breathing rapidly. You notice the skin is very warm, sunburned and moist. They are unable to get up from the ground. You want to help. How do you proceed?
Answer:
First, try helping the person to sit down somewhere. Second, offer them some cold water(they could possibly be dehydrated). Next, try bringing them to a shaded area away from the sun. And then, watch them and see if they require medical attention.
Explanation:
For how many years are
primary teeth needed for
chewing, appearance, and
speech?
Explanation:
from birth – clean your baby’s mouth and gums by wiping with a soft cloth
first tooth – brush twice a day with a soft toothbrush and plain water
12 months – take your child for their first dental visit
18 months – add a pea-sized amount of low fluoride or children’s toothpaste to the brush, and encourage your child to spit out the toothpaste (and not swallow or rinse)
two and a half years – begin flossing between any teeth that touch
four to five years – start teaching your child to brush their own teeth
six years – switch to adult toothpaste and continue to encourage your child to spit it out and not rinse. Start teaching your child to floss their own teeth
eight years – allow your child to brush and floss unsupervised. Continue regular dental check-ups.
What is a short short term consequence of a sedentary lifestyle? 1) high blood pressure 2)decrease in flexibility 3)diagnosed with being obese 4)development of heart disease
Answer:
high blood pressure
Explanation:
I just know
Answer: Decrease in flexibility
Explanation:
I took a Unit Test that asked this question and this was the right answer.
Which manual therapy technique is more efficient in shoulder mobility deficitproblems
Answer:
Specific Manual Physical Therapy Techniques
Soft Tissue Mobilization. It is important to recognize the role of muscles and their attachments around the joints. ...
How to prove your a mentally fit and stable individual to the court system when your mom is trying to prove your unfit because you don't have a job and you don't want to be around them. What steps would I need to do or information do I need to provide to show I'm a stable adult, since she wants to put me on ssi in the worst way possible.
What impact, if any, will recent regulatory changes have upon Medigap plans?
Answer:
The Part B deductible will no longer be covered for individuals newly eligible for Medicare starting January 1, 2020.
I found it on quiz let ∪ω∪
The Part B deductible will no longer be covered for individuals newly eligible for Medicare.
What is Medigap?These are private health insurance plans which help supplement original medicare.
Recent regulatory changes ensures that Part B deductible will no longer be covered for new individuals eligible for medicare.
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Which of the following is often a community opportunity to participate in an individual sport? a. baseball b. golf c. soccer d. volleyball
Answer:
Golf
Explanation:
In golf, you do not play on a team, you play individually against others.
Answer:
d. golf
Explanation:
its the only one that you play by yourself because in volleyball, baseball, and soccer you all play on a team.
What are the three functions of carbohydrates?(For class 7)
1 Provide energy
2 Store energy
3 Build macromolecules
As a professional teacher explain three advantages and three disadvantages of using a resource person in handling first aid lesson.
Answer:
Advantages of using a resource person in handling a First Aid lesson:
1. It enables the learner to gain more knowledge and inputs regarding the First-Aid lesson.
2. Learning from the personal experience of the resource person can motivate the learner.
3. The resource person would be able to provide the learning materials needed.
Disadvantages
1. it can sometimes be expensive to organize.
2. Quality of training.
3. Additional cost.
Explanation:
By using A resources persons, the participants are eager to learn which helps them gain experience. Since the resources trainer has been in the profession longer his experience are valuable. the resources manager is sometimes responsible for provisi the required materials for the training which makes it easy for the participants to learn.
Sometimes using a resources person can be very expensive, the quality of training often time doesn’t reflect the amount of money paid. Also additional cost incurred most times while trying to provide additional materials required for the training.
Having feelings of emptiness, hopelessness, and a sadness that does not end are distinguishing characteristics of which of the following?
a. anxiety
b. major depression
c. phobias
d. a panic disorder
Having feelings of emptiness, and hopelessness, are characteristics of depression and may prolong, hence option b is correct.
What is major depression?The more severe type of depression is known as major depressive disorder (MDD). It is characterized by enduring, self-perpetuating emotions of melancholy, helplessness, and worthlessness.
A prolonged sense of melancholy and loss of interest are symptoms of depression, a mood illness. For the most part, depression and anxiety may appear to be very different.
The main sign of depression is frequently a lowered, depressed, or hopeless mood, while the huge indication of anxiety is an abundance of concern, uneasiness, and dread.
Therefore hopelessness and sadness are prolonged having major depression, option b is correct.
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Explain the purpose of additional surgical supplies that may be used in minor surgical procedures in the
provider's office
The purpose of the additional surgical supplies that are provided when there is a minor surgical procedures include:
• Sterilize Gauze: This is used in the packing of wounds.
• Biopsy punch: It us used to obtain tissue biopsies.
A minor surgical procedure is a surgery that can be performed safely without the doctor having to use a general anesthesia or respiratory assistance.
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What should u do when u find an iv has infiltrated
Stop the infusion.
Remove the IV.
Mark the outline affected area with a marker.
Photograph the affected area.
Apply a hot or cold compress based on the type of IV fluid infiltrated.
Elevate the extremity.
Inject medication into the subcutaneous tissue.
Hope it's helpful for u
What do you wish more teachers knew about their students?
Answer:
that is not helpful for us to ask "Can I go to the restroom?" and then the teachers correct us by saying "Don't you mean, MAY I go to the restroom?"
Which of the following is not true about sex differences in educational achievement?
Answer:
Is there suppose to be a list
What is the correct clases for this drugs
Promethazine
heelp me please
Answer:
Promethazine is in a class of medications called phenothiazines. It works by blocking the action of a certain natural substance in the body.
Joe had polio as a boy and was partially paralyzed in one lower limb for over a year. Although no longer paralyzed, he now has a severe lateral curvature of the lumbar spine. Explain what has happened and identify his condition.
Answer:
One limb was non-functional so the functioning muscles on the opposite side exerted an unopposed pull on the spine forcing it out of alignment. He had scoliosis or "twisted disease" due to an uneven pull on the muscles.
Explanation:
Because one leg wasn't working, the muscles that were working on the other side pulled on the spine without resistance, misaligning it. Due to an unequal tension on the muscles, he suffered scoliosis, sometimes known as "twisted disease".
What are muscles?Muscles are defined as a collection of muscles that contract together to generate force. Contractile tissue that is organized into coordinated systems is called muscle. Its ability to contract is their main characteristic. Movement is caused by muscles that are connected to blood vessels, internal organs, or bones.
Joe's paralyzed leg causes the other leg to become non-functional. Muscles on the opposite site exert an unrestricted pull on the spine region because one of the limbs is not functioning properly. The alignment of the spine is altered as a result, leading to the emergence of lateral curvature.
Thus, because one leg wasn't working, the muscles that were working on the other side pulled on the spine without resistance, misaligning it. Due to an unequal tension on the muscles, he suffered scoliosis, sometimes known as "twisted disease".
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What is Globalization? Give an example.
Answer:
Globalization is the word used to describe the growing interdependence of the world's economies, cultures, and populations, brought about by cross-border trade in goods and services, technology, and flows of investment, people, and information
Explanation:
Which of the following should a pregnant client avoid during exercise?
lifting weights any kind of strenuous exercise would be bad for someone who is pregnant but definitely you don't want to lift weights over 25 lb
Answer:
Supine Positions
Explanation:
Ming is a microbiologist. Which sentence best describes why Ming must have strong analytical skills? A. He uses technical equipment during his experiments. B. Ming works in coordination with other experts. C. He must determine which antibiotics treat an infection effectively. D. Ming must seek funding for research. E. He must share his knowledge and suggestions with his colleagues.
Answer:
C
Explanation:
Answer:
the answer is c i took the test
Explanation:
According to the data, how does a persons relative risk of premature death change in coloration to changes in physical activity?
The risk of dying prematurely increases as people become more physically active.
The risk of dying prematurely does not change in correlation to changes in physical activity.
The risk of dying prematurely declines as people become more physically active.
The risk of dying prematurely declines as people become less physically active
Answer:
the risk if dying prematurely declines as people become more physically active
Answer:
c
Explanation:
what does healthy food do to your body
Moshi has never exercised much. What would be the BEST first goal to set as he approaches exercise for the first time?
A.
Make himself exercise twice a day seven days a week.
B.
Promise that he will do his best to make time for exercise.
C.
Commit to exercise three times a week for 30 minutes.
D.
Let exercise happen whenever there is a gap in his schedule.
Answer:
C. commit to exercise three times a week for 30 minutes
Which one of the following is NOT an additional factor that may affect the family life cycle?
Question is incomplete, the complete question is as follows:
Which one of the following is NOT an additional factor that may affect the family life cycle?
a. Being gay, lesbian, bisexual, or transgendered.
b. The birth of a child with a disability.
c. A family member with a chronic or terminal illness.
d. The traditions of different ethnic or racial groups
Answer:
d. The traditions of different ethnic or racial groups
Explanation:
Family cycle is defined as the emotional and intellectual stages a family member passes from childhood to years of retirement.
The tradition of different ethnic or racial group do not affect the family cycle while other three factors are important factors that affcte family cycle.
Being gay, lesbian, bisexual or transgendered will affect the marriage stage of family cycle.
Birth of child with disability will affect most of all the stage from childhoof to retirement of family cycle.
A family member th chronic illness will affect the school age or teenage stage of family life cycle, where all members will be worried for ill members health.
Hence, the correct answer is " d. The traditions of different ethnic or racial groups".
Please help?
Describe three stretching exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of stretching regularly.
Answer:
1. Arm Opener
This stretches your arms, shoulders and chest.
How to do it: Stand with your feet comfortably apart and interlace your hands behind your back. Let your hands fall down near your tailbone with the knuckles pointing down.
Look straight ahead and maintain soft arms. Then gradually lift your arms as far away from your tailbone as you can.
2. Chin Drop
This stretch helps with neck pain and stretches your neck and shoulders.
How to do it: Put your arms in front of you with your elbows touching and your palms touching. Make sure your palms are facing toward your face. Then put your palms on the top of your head, and gently drop your chin. You should feel this stretch in your neck and shoulders.
3. Hula Hoop
This stretch increases mobility in the hips.
How to do it: Stand with your feet together and place your hands on your hips. Then—just as if you’re hula-hooping—circle your hips five times clockwise, then five times counterclockwise. Try to resist moving your shoulders and keep your stomach pulled in.
Here are three more if you want to stretch more:
4. Yo Yo
This stretch helps align your spine and improve your posture.
How to do it: Stand with your feet shoulder-width apart. Angle your toes slightly out. Interlace your hands with the palms facing out and bring them to your chest. Hold this position and twist from side to side. Be sure to keep your lower body stationary and keep your head in line with your torso.
5. Quad Pull
This stretches your thighs and improves mobility.
How to do it: Stand with your feet together. Put your arms at your sides. Use a wall or table for support and put your right hand on it. Balance on your right leg. Bring your left leg back until you can grab it with your left hand. Make sure you maintain a straight line from your head to your tailbone with your chest lifted.
Stretching should not produce any pain; stop if you experience any pain with a stretch. Stretching can improve flexibility and mobility and reduce the likelihood of injury. If you have any questions about beginning a stretching routine, talk with your doctor.
Explanation:
Stretches for adults provides a number of benefits, including:
An increase in blood flow
An increase in range of motion, which can help prevent injury
Reduced stress
Improved mood
!!!!!!!!Remember to stretch everyday!!!!!!!
Which are entrepreneurial jobs in the nutrition and wellness field? A. catering B. universities C. government agencies D. national grocery store chain E. sports trainer for the Olympics
Answer:
A. catering
Explanation:
Catering involves the professional preparation of different food and snack items for sale to the consumers. This makes it an occupation related to nutrition and wellness and have regulatory bodies to ensure the food prepared are fit for consumption. This ensures that the caterer has a vast knowledge about nutrition so as to meet the required standard.
An entrepreneur is one works on his/her and sets up the business. The remaining options all deals with different government agencies. The only option which depicts entrepreneurial skill is catering.
Answer:
The answer is A.) catering.
Explanation:
I took the test and got it right.
Accidentally a food handler sprays glass cleaner onto a pan of baked chicken strips. Which type of hazard is this?
Answer:
Chemical hazards
Explanation:
i think this is right..?
classify the types of infrastructure of development ?
Explanation:
The types of infrastructure of development are communication, education, health, power, market, commerce, irrigation and leisure facilities.
what is the term for a space between two teeth?
Answer:
A Diastema
Explanation: