Imagine you are 65 years old. How would your current fitness plan need to be adjusted? What adjustments would you make so you could maintain a healthy level of fitness throughout your life? Which activities do you plan to participate in when you are older for a personal challenge, enjoyment, or personal expression?

Answers

Answer 1

Answer:

There would mainly be exercises for me to maintain mobility. Not too much cardio but enough for me to have decent stamina and circulation. Simple exercises that I could do from the comfort of a chair or my bed. Minimal stress on my joints such as yoga or beginner Zumba classes.


Related Questions

In your own words, how might you describe chronic stress?

Answers

Answer:

A consistent sense of feeling under pressure and overwhelmed over a long period of time

list 6 mental health illnesses
i already got depression, bipolar, anxiety, schizophrenia i need 2 more

Answers

Answer: Paranoia, Dementias

Explanation: paranoia is a mental condition characterized by delusions of persecution, unwarranted jealousy, or exaggerated self-importance, typically elaborated into an organized system.

Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a person's daily life and activities.

Answer:

dimentia and alzheimers

Explanation:

Hope this helps! Please let me know if you need more help, or if you think my answer is incorrect. Brainliest would be MUCH appreciated. Have a great day!

:)

d. Hepatitis C
10. The blood borne pathogen standards established in 1991 made which vaccine
free to all employees working in contact with others?
a. Hepatitis A
b. Hepatitis B
Hepatitis C
d. HIV.

Answers

Answer:

Hepatitis B

Explanation:

It was designed to protect workers from the risk of exposure to bloodborne pathogens like Hepatitis B.

HELP ME STAT ~
5 Personal Physical Fitness Goals Paper to be written in complete sentences. 1 paragraph minimum of 7 complete sentences -double spaced

Not a complete sentence Example: Cookies are good.
Complete sentence Example: Cookies are good because they are sweet and I like how they taste.


Example for one goal: 50 push-ups
Example for one goal: walking briskly for 2 miles in 30 minutes
List your personal goals (5 goals) to improve your physical fitness.

Answers

Answer:

I have 5 personal fitness goals. One goal is 50 push-ups a day this will help me gain arm strength. I also, want to walk up to 2 miles in 30 minutes consistently , this will give me a push and leg strength. id also like to work on core exercises, this would include things like planks and leg raises. I want my core to be strong because it stabilizes my body. I also want to  tighten my muscles. if i do this it will lower the fat in my body. Lastly I'd like to keep up with these things consistently so the hard work pays off and i can say i did it.

Explanation:

All of the following statements are TRUE about a cardiac arrest EXCEPT:
A. A heart attack can trigger an electrical disturbance in the heart,
B. Cardiac arrest happens primarily to older individuals with a history of cardiac disease.
C. Using an AED for a cardiac arrest can improve the chance of survival to restart the heart's electrical rhythm.
D. Cardiac arrest is an electrical disturbance and abrupt loss of heart function.
Please help me

Answers

Answer:

The answer is D. A heart attack CAN trigger an electrical disturbance but it isn't ALWAYS an electrical disturbance

D bc you can abrupt loss of heart function during cardiac arrest

Why do many students avoid physical activity, despite saying that they lack time for
it?
O lack of motivation
O parental opposition
O fear of ridicule
previous injury

Answers

Answer:

I believe the correct answer is

A- Lack of Motivation

Explanation:

When a person doesn't find something exciting or fun to do, they often do not wish to do it and simply lack motivation to do something such as play a sport or do something physical.

Why does drug abuse increase the risk of contracting HIV?

Answers

The intoxicating effects of many drugs can alter people's behaviour to engage in unsafe behaviours. Also, people who are abusing drugs may engage in 'se*xually risky behaviours to obtain drugs or money for drugs. Thus they would get a likely chance of contracting HIV.

Hope that helps!

Who is most likely to be injured or killed in a work zone related crash?.

Answers

Answer:

Highway contractors

Explanation:

Since they're directly in the way of oncoming traffic and people tend to be angered, distracted, or irritated easily, they're more like to be injured, killed, or at risk of getting hurt due to their work zone being directly on roads.

Who is responsible for conducting a hazard assessment?.

Answers

Answer:

The employer

Explanation:

Which one you like Dunkin' donuts or Krispy Kreme ? ​

Answers

Krispy kreme

Explanation:

Because it just so good

Answer:

Dunkin donuts

Explanation:

what about you?

According to this law, how can a school respond if a student bullies an LGBTQ peer? Check all that apply. By requesting to expel the student by suspending the student by putting the student on probation by sending the student to teen court by assigning the student community service.

Answers

Answer:

By suspending the student.

Explanation:

If we suspend the student other than taking them to court and expelling them, it gives the student an oputunity to explain what they did, and why they did it, this also gives the student time to explain why they had such strong feelings about the other student's words.

A school responds if a student bullies an LGBTQ peer by suspending it.

What do you mean by Student bullies?

It is defined as a non-sense or action made by a student which is beyond the limit.

School responds by suspending the student for a few days and informing their parents about this bad happening. And try to know the actual reason why a student does it, and how to overcome with the same.

Therefore, A school responds if a student bullies an LGBTQ peer by suspending it.

To learn more about School law, refer to the link:

https://brainly.com/question/22499117

write any two importance of security education​

Answers

Answer: two importance of security education is - 1) self protection and defense  2) immediate response to threat

Explanation: 1) self protection and defense : - security guards who got good training and education, they better know to protect themselves and they can save the life of others as well.

2) immediate response to threat : - security guards with good training and education knows that what should he do in different emergencies situation

2.01 studying development psychology
Which data collection methods did the researchers use and why would these be best for the study? The researchers did not know the twins until they were adults and volunteered for the study. They only met the adult volunteer siblings for a few days, so longitudinal research or case study were not possible.

Answers

Answer:

case studies, surveys, observation, correlational, experimental, cross cultural, and more

Explanation:

The experimental method is often used because it will investigate cause and effect.

The correlational method will explore the relationships between the two variables (twins)

Case Study - in depth information about a case. This is the one I like to use when I get a new challenge to study. We utilize in depth descriptive info. The info will then be collected (sometimes you want more than one observer to see how each person sees or views the information. The results are then presented in a narrative format. It literally tells a story of their life. Usually, there will be a hypotheses, and then questions to answer in your study. Mainly, is this way of research valid and reliable?

The data collection methods that were used by the researchers are the cross sectional studies which is the best because they can be used to obtain an information about a population under study at any given point in time.

Data collection methodology in development psychology

In psychology,which is the study of mind and behaviour, research can be done using the following methodology to obtain data:

longitudinal research study

Case study and

Cross sectional study.

The cross sectional study involves the use of data where the behaviour of two or more different groups of children, with each group covering a different age range, are compared. This can be done at any age.

While longitudinal and case studies make use of data that are followed up over a certain period of time before being used.

Therefore, the data collection method that the researchers should use are the cross sectional studies which is the best because they can be used to obtain an information about a population under study at any given point in time.

Learn more about psychology here:

https://brainly.com/question/3951300

Henlo everyone! :D How's everyone doing? (i ask this every thursday -w-) Sorry I asked late today-
I hope everyones doing great!
Stay safe! ​

Answers

Answer:

this is so sweet! i hope you are healthy and safe and wish u the best:) have a great rest of your night or day<3

Explanation:

What is meant by diversity? Use an example from south Africa to explain your answer

Answers

Answer:

the state of being diverse; variety

Explanation: Diversity is defined as the condition of having many different elements

Diversity refers to any individual difference that might have an impact on a team's ability to succeed. Age, race, and gender disparities, for instance, are frequently mentioned as significant forms of variety.

What is the term diversity?

Diversity refers to any individual difference that might have an impact on a team's ability to succeed., it is the collection of different races, religions, gender, and background.

Workplace diversity is required by law in South Africa, and many companies have adopted a largely compliance-driven strategy.

However, having a varied workforce has many advantages beyond merely being able to keep the doors open. It enables the development of self-awareness, empathy, ingenuity, and creativity.

Therefore, diversity is the variation among individuals.

Learn more about diversity, here:

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What is a hate crime? What is prejudice? What is racism?

Answers

A hate crime also known as bias motivated crime

Prejudice: motivated crime which occurs when a perpetrator targets a victim

Racism is the belief the human can be divdidid into separate and exclusive biological entities called race

An individual behavior attitude feelings and thoughts that defined them is there what

Answers

A personality (hope it helps) :D

I can’t get this done by the due date. Please help me out! 100 point and will make brainliest!!

Answers

So what are we supposed to basically help you with?

Besides diabetes what else can insulin help with?

Answers

no hablo inglés no te puedo ayudar

wound healing, parenteral nutrition, anti-aging, body building, cardio protection in acute coronary syndromes

Approximately what percentage of americans report that they do not engage in any leisure-time activity?.

Answers

Answer:

25 percent

Explanation:

About 25 percent of adults report no physical activity at all in their leisure time. Physical inactivity is more prevalent among women than men, among blacks and Hispanics than whites, among older than younger adults, and among the less affluent than the more affluent.

Pls, choose me as brainliest!

How long does it take for wisdom teeth holes to heal?.

Answers

Answer:

3 weeks, for complete healing it can take multiple months, it can take longer depending on the person.

What vitamin is produced when skin is exposed to ultraviolet light?.

Answers

Answer:

Vitamin D

Explanation:

Which of the following statements is not
true in reference to dieting?
A Portion size is important
B. Very strict diets are the most successful
C. You should include healthy foods that are enjoyable
D. It is better to avoid foods containing high-fructose com
syrup.

Answers

A is not the correct answers

The statement which is not true in reference to dieting is that only very strict diets are the most successful ones. Thus, the correct option is B.

What is Dieting?

Dieting is regulating one's food intake for the purpose of improving one's overall physical condition, especially for the purpose of reducing obesity, or what is conceived to be the excess body fat.

Things important in reference to dieting include:

1. Eating lots of vegetables and fruits. This is one of the most important diet habits.

2. Choosing the whole grain foods.

3. Eating protein-rich foods.

4. Limiting highly and ultra-processed foods in the diet.

5. Making water the drink of choice. As, water supports the health and also promotes hydration without adding any calories to the diet.

6. High fructose corn syrup (HFCS) should be avoided. HFCS is a common sweetener. Diets which are rich in HFCS have been linked to health concerns such as fatty liver, high triglycerides, insulin resistance, high blood sugar, and an increased risk of type 2 diabetes

Therefore, the correct option is B.

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List at least 5 characteristics you feel are important in a good coach. Identify why each of these is important to you.

Answers

Answer:

The characteristics that I believe make for an excellent coach are:

1. The ability to lead and inspire. A person can have the best skills, knowledge, experience and training but if they don’t know how to share it with others then what good are any of those qualities?

2. Integrity and trustworthiness. It is difficult enough to earn people's respect and admiration when all things are equal; it becomes nearly impossible if their actions cause doubt as to whether they stand by their word or not.

3. Communication skills. In order to be an effective leader one must be able to communicate effectively with many different types of individuals. If one cannot clearly convey the message they want to send then no amount of skill will help them get their point across.

4. Empathy, kindness and understanding. When you have someone who is willing to listen and understand your needs, even before you speak, this makes for strong relationships between individuals. This also allows for better communication because they care more about what is going on in your life.

5. Positive energy. There is much evidence which suggests that a positive attitude has significant benefits towards physical and emotional health. A positive mindset will allow you to be more creative and productive.

These characteristics are just a small part of what I believe makes for an excellent coach, but I believe the most important thing about being a great coach is knowing yourself and understanding your strengths and weaknesses so you can focus on developing the parts of the job you are best suited for.

Explanation:

My own original answer.

Where does internal conflict take place in a literary work?
A. in a character’s home
B. between any two characters
C. in a character’s mind
D. in a character’s neighborhood
E. between the hero and the villain

Answers

Answer:

C, an internal conflict is when they're questioning inside their mind.

Answer: C. in a character's mind, internal conflict is a character's conflict with him or herself

Explanation: hi

What term refers to a source of potential stress?
A. Stress point
B. Stress ignitor
C. Stressor
D. Stressee
SUBMIT
47

Answers

Answer:

I think your answer will be C. Stressor

A person who eats 2,500 calories per day should get no more than
calories per day from fat. For this person, one serving of the food would provide
% DV of total fat.

Answers

Answer: A person who eats 2,500 calories per day should get no more than

750 calories per day from fat. For this person, one serving of the food would provide

20 % DV of total fat.

Explanation: hi

Answer: A person who eats 2,500 calories per day should get no more than

calories per day from fat. For this person, one serving of the food would provide

% DV of total fat.

Explanation: Edmentum Answer

A small, hard deposit that forms in the kidneys and is often painful when passed

a
Kidney stones
b
Rocky stones
c
Kidney infections
d
Heartburn

Answers

Answer: The correct answer to this question is A: Kidney Stones.

Explanation:

Kidney Stones are hard/grainy deposits of minerals and acid salts that stick together in concentrated urine. They are very painful to pass through the urinary tract.

Burning feet syndrome is caused by the deficiency of.

Answers

Answer:

Vitamin deficiency anemia

Explanation:

Burning feet syndrome is caused by Vitamin deficiency anemia. Nerve damage retains several distinct reasons, comprising chronic alcohol use, diabetes, a certain B vitamin reduction, exposure to particular toxins, and HIV disease. The feeling of burning feet can appear from a vast range of circumstances.

Which statement describes a way to treat diabetes through nutritional choices?


Answers

Answer:

Consume fewer sugars.

Explanation:

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