Answers
Answer:
1. Exercise regularly
Staying physically active is one of the best ways to improve brain functioning.
According to a 2018 studyTrusted Source, light exercise promotes activity in the hippocampus, which is involved in memory. It also enhances the connection between the hippocampus and other brain regions that regulate memory.
A 2014 studyTrusted Source also found that exercise increases the volume of the hippocampus. The authors of the study speculated that aerobic activity promotes the growth of neurons, which boosts brain structure and function.
To enjoy the cognitive benefits of exercise, it’s important to do it regularly. The good news is that you don’t have to exercise vigorously to reap the benefits.
Beginner-friendly exercise ideas include:
walking
yoga
hiking
bodyweight workouts
2. Get enough sleep
Sleep is also essential for supporting optimal cognitive function. When you sleep, your brain consolidates memories you created throughout the day. It also enhances your brain’s ability to learn new information when you wake up.
In fact, adequate sleep is so important that a 2019 studyTrusted Source found that even mild sleep deprivation negatively influences working memory.
3. Meditate
Another way to become smarter is to practice meditation.
In an older 2010 study, meditation was associated with better executive functioning and working memory. These effects were observed after just four days of meditation.
A 2019 studyTrusted Source found similar results. After participants completed 8 weeks of 13-minute guided meditation sessions, their attention, recognition ability, and working memory increased. The participants’ anxiety and mood also improved.
The researchers speculated that these cognitive effects were due to the emotional benefits of meditation.
There are many ways to meditate. You can:
use meditation apps
listen to guided meditation videos
attend a meditation class
4. Drink coffee
Adenosine is a brain chemical that stops the release of stimulatory substances in your brain. However, the caffeine in coffee blocks adenosine, which allows these substances to give you a boost of energy. This could help promote learning and mental performance.
A 2014 studyTrusted Source also determined that caffeine intake can enhance attention, which may help you stay focused, and better able to take in new information.
It’s best to consume coffee in moderation, though. Drinking too much caffeine can increase anxiety and make you jittery.
5. Drink green tea
Sipping on green tea can also support your brain function. Some of these effects are due to the caffeine in green tea, which is present in small amounts. Green tea is also rich in a chemical called epigallocatechin gallate (EGCG).
According to a 2019 reviewTrusted Source, EGCG may facilitate the growth of the axons and dendrites in neurons. Axons and dendrites make it possible for neurons to communicate and complete cognitive tasks.
Additionally, a 2017 reviewTrusted Source concluded that green tea increases attention and working memory. This is likely due to the combination of beneficial components in green tea, rather than a single substance.
6. Eat nutrient-rich foods
Another way to boost your brain health is to eat foods with nutrients that support brain function. This includes foods rich in omega-3 fatty acids, flavonoids, and vitamin K.
Remember, intelligence isn't about knowing more than other people. It's about stimulating your brain, being able to solve problems, and learning .
Related Questions
Both excerpt from double dutch a celebration of jump rope rhythm and sisterhood and excerpt from it’s our world too how are all the ways they solve their problems similar and different
Answers
Answer:
because of the similar problem and different
THC, or delta-9-tetrahydrocannabinol, is the main psychoactive chemical in which drug?
THC, or delta-9-tetrahydrocannabinol, is the main psychoactive chemical in which drug?
a)PCP
b)LSD
c)Cocaine
d)Marijuana
Answers
Answer:
D
Explanation:
Marijuana contains THC
Answer:
Marijuana
Marijuana
Task 1
Planning a Presentation
In this task, you'll plan a presentation. You'll first choose a topic. Then you'll do some basic research, determine an
appropriate central idea, and decide what media elements to use.
Part A
Select a topic that you're interested in exploring. Be sure to choose a topic that's interesting to both you and your audience. Ask your teacher to approve your topic and then write it in the table.
Next, write in the central idea or question that you'll focus on. For example, if your topic is "how to be assertive," you
could include a statement about the importance of assertiveness in professional situations. Whatever your topic, you'll
need to narrow your focus enough to deliver a compelling presentation in 5 to 10 minutes.
Answers
The question above wants to analyze your ability to plan a presentation. For that reason, I can't create the presentation for you, but I will show you and give you suggestions on how to make one.
First, you will have to research a subject to present. This subject should be something that interests you and makes both the presentation and the research relevant and exciting for you and your audience.
You can use the slideshow to present your subject. That's because the slideshow is easy to use and present, but you can use other means if you think it's better.
Structure of a slideshow presentationUse lots of images.Organize your information in graphs and tables.Use little text.Introduce the subject in the first slides.Provide a conclusion on the last slide.Present your research sources.More information on how to set up a slideshow presentation at the link:
https://brainly.com/question/2146544
Create a rap about the English language
Answers
In this question we are going to create a rap about the english language
Rap about the english languageThe microphone I take (took, taken)You shake (shook, shaken).
Wake (woke, woken)to the style I’m creating.
Think (thought, thought).
Seek (sought, sought).
Listen to the lessonThat I teach (taught, taught).
Don’t sleep (slept, slept).
I creep (crept, crept).
I sneak (snuck, snuck up).
*You leap (leapt, leapt).
I keep (kept, kept)Having fun.
I’m never beat (beat, beaten).
I win (won, won).
Do (did, done).
Begin (began, begun).
Shoot (shot, shot)—No, I don’t own a gun.I lead (led, led)so I can feed (fed, fed)the knowledge you need,Straight to your head.
When I bring (brought, brought) it,you catch (caught, caught) it.Sit back.
Relax.
Don’t fight (fought, fought) it.
This is the lyrics of Stick, Stuck, Stuck a rap about the English language.
Learn more about social health brainly.com/question/13179079
Which sentence uses the underlined word correctly?
The principle visited our class today.
Our Constitution is based on certain principles.
Our experiment was based on scientific principals.
The principals of my parents have always stuck
with me
Answers
Answer:
Our Constitution is based on certain principles.
Explanation:
"Principles" is a word meaning certain boundaries, rules, expectations. That sort of thing.
Answer:
right
Explanation:
The narrator’s Aha Moment—her decision to write a story for children—starts to take shape when she hears “a voice . . . of the subconscious.” Reread paragraphs 3–7. What kinds of fears and memories is she confronting? How does her “bedtime story” reflect the experiences and fears that the culture of apartheid had created? For the story, "Once Upon a Time" by Nadine Gordimer. Please ASAP!!
Answers
It can be deduced that the bedtime story illustrated the experiences and fears that the culture of apartheid brought about injustice.
What is culture?It should be noted that culture simply means the way of life of people.
In this case, the author used the story to express the fear and anxiety that she and others had during this period. This depicted the social injustice and segregation that was faced during this period.
Learn more about culture on:
https://brainly.com/question/514395
help me guys :) I need good answer :)
Answers
Answer:
I think frozen is about a young girl with a lot of responsibilities placed upon her
she also has a power which can be dangerous to people around her but has to keep it a secret.
all she longs for is rest, and when she lost control over her abilities and caused chaos, the responsibility of taking care of a whole kingdom was taken away from her and even though it was a bad occurrence, it was a blessing in disguise for her.
I have no reasons, it's just my opinion
The inference is that frozen is about a young girl with a lot of responsibilities placed upon her who has a power that can be dangerous to people around her.
What is an inference?An inference simply means the conclusion that can be deduced from the information that's given in a story.
In this case, the inference is that frozen is about a young girl with a lot of responsibilities placed upon her who has a power that can be dangerous to people around her.
Learn more about inference on:
https://brainly.com/question/25280941
#SPJ5
how old was anne frank when she died
Answers
Answer:
Anne Frank was around 15-16
Lived Jun 12, 1929 - Feb 1945 (age 15)
which underlined word is not spelled correctly?
Answers
The correct spelling would be absence
Think about a time where you were treated unfairly/poorly, based on your race. What words did that person say to you to mentally/emotionally harm you? What helped you get through that moment?
Make up a story
Answers
Answer:
I was treated unfairly it I was told adopted and my other brothers treated me differently. The person told me I was unwanted by my real parents. What helped me over come it was leaving
Explanation:
Fake story so dont be weird
Write an essay explaining the importance of getting to know people before forming an opinion about them.
30 POINTS TO WRITE AN ESSAY ABOUT THIS TOPIC ^^ , close to 1750 words.
Answers
Answer:
The importance of getting to know people is to know there personality and know how good a person is aswell of a freind.
Explanation:
CLOSE TO 1750 WORDS
What is the reported speech of
SHE ASKED ME 'WHAT TIME ARE WE GOING TO LEAVE TOMMORROW?
Answers
Given sentence :
She asked me 'What time are we going to leave tomorrow?Answer :
She asked me that at what time were we going to leave the next day.Some rules of conversion of statements :
The reporting verb "said" is changed into "told" .The inverted commas are removed and "that" is placed instead. If the reporting verb is in the present or future tense, the tense of the verb in the reported speech is not changed. If the reported speech expresses some "universal truth" or "habitual action", the tense of the verb is not changedWhich of these is an opinion?
Press enter to interact with the item, and press tab button or down arrow until reaching the Submit button once the item is selected
A. Members of Burlington High School's Help Desk team publish a blog, host an online technology show, and more.
B. Many of today's teachers did not grow up with technology in the same way that students have.
C. Having students teach their teachers programming skills is not a practical fix for the problem of untrained teachers.
D. Students who use their tech-smart talents at school are developing real-world job skills.
Answers
Answer:
C or D
Explanation:
any.one up ?here .answer quick
those from california
Answers
PLEASE HELP!!
How did the ending make you feel? Why? Explain. 1-2 paragraphs with evidence from the text to support your ideas.
STORY IS BELOW! :D
Answers
Answer:
I can't give you two paragraphs, but the ending made me feel kind of mad. At the brother, that left Doodle behind. Doodle was blatantly pleading for his life, when he says "Brother, brother, don't leave me!" Like, turn around and go help your brother. No amount of grief would bring Doodle back, and brother should have remained calm, not having "A streak of cruelty" at a crucial time when cruelty was most definetly not needed. He didn't even comfort his brother, when the text said that Doodle was tired, brother didn't even pat Doodle on the back and say, "Its okay, we'll get home" Nope. He went and left his brother. Brother is not much of a brother at all
Explanation:
The ending made me personally feel disconsolate for Doodle and irritated at Doodle’s (brother/sister). A mixed feeling of both at the ending. The end also left me with confusion as the end was more of a cliffhanger. At the end of the story, Doodle mainly collapsed and called for help and said in the (book/article) “Brother! Brother! Don’t leave me! Don’t leave me” . Doodle’s (Brother/Sister) just ignored his calls and then when his needs of help was desperate, Doodle’s (Brother/Sister) came to him. Only to be too late.
The ending of Doodle Dying is also a type of (Lesson/Regret) to Doodle’s (Brother/Sister), and I am a little happy about that, but overall the fact of Doodle’s (Brother/ Sister) dying is really sad.
After reading the (Book/Article) I also felt pain and anger, mentioned in the first paragraph. Based on the (Book/Article) “The faster I walked, the faster he walked, so I began to run.” I can infer that Doodle’s (Brother/Sibling) intended to leave him alone which just made me bubbling mad. “I ran as fast as I could, leaving him far behind with a wall of rain dividing us.” is another part where I felt really mad and sad for Doodle at the same time
In conclusion, I had a variety of Mixed Emotions, “ Sad, Anger, Confusion, etc”
(Write The next part i'm really lazy)
When the store director gives directions to the grocery sore manager, what type of communication is being used?
Lateral communication
Downward communication
Upward communication
Authoritative communication
Answers
Answer:
Upward communication
Explanation:
What is Upward communication?
It is the communication that occurs in the ascending and descending direction in a structured organization, that is, it is the communication that occurs between people of different hierarchical levels.
Therefore, Upward communication is the most common form of communication in organizations and is essential to maintain effective organizational flow, provide guidelines and feedback on work.
Hope it helps!!!!Brainliest pls!!!!!Answer:
downward
Explanation:
Which idea would be best for Melissa to use in her article
Answers
Answer:
number 1
po ang sagot sana makatulong
Explanation:
What does the word punctilious mean?
Answers
Answer:
marked by or concerned about precise accordance with the details of codes or conventions
Answer:
punctilious means showing great attention to detail or correct behavior.
for example, he was punctilious in providing every amenity for his guests.
similar words: meticulous, conscientious
11- Some bad people are ..... ..... orphans.
a- cruel
b- cruel to
c- cruelty
d- cruelty to
12- Sometimes, orphans suffer from the ............. of bad people.
a- cruel
b- cruel to
c- cruelty
d- cruelty to
13- My son started...... last September.
a- school
b- a school
c- schools
D-Schooled
14- Have you ever heard about a device ............ optical amplifier?
a- pronounced
b- spoken
c- called
D-said
15- He has a terrible...... of biting his nails when he is nervous.
a- thought
b-imagination
c- habit
d-schooled
d- said
d- custom
16- A... school is a place where children live and study.
a-primary
b- preparatory
c-high
d-boarding
17- Congratulations. Your shot is……
a- success
b- a success
c- successful
d- b and c
18- We need to…... for the job online so we need an internet connection.
a- supply
b- stay
c- hear
d- apply
19- Wars........ thousands of children.
a- orphan
b- bully
c- vary
D-include
20- My sister is crying. Something must have ........... her.
a- upset
b-pleased
c- failed
D- improved
Answers
12- C
13- A
14- C
15- C
16-D
17- D
18-D
19-D
20- A
12. C
13. A
14. C
15. C
16. A
17. D
18. D
19. D
20. A
2) Check all that apply.
Which THREE are the most common elements of effective prose?
1. uses words mainly based on denotation to give clear ideas or events
2. uses conventions of Standard English spelling and grammar
3. uses language in more creative or ambiguous ways to elicit emotions
4. usually has longer texts that follow logical organizations or common plot structures
5. often has rhyme, rhythm, and sound devices including repeating consonants, and vowels may be
similar to songs
Answers
The three most common elements of prose are it uses words based on denotation, follows spelling and grammar rules, and uses longer texts.
What is prose?This refers to the conventional way of writing that can be found in news reports, stories, essays, etc. This way of writing contrasts poems, which have different characteristics.
What are the key elements in prose?The key elements in prose are:
It uses words based on denotation: This means the authors use words based on the dictionary meaning rather than based on alternative meanings as it occurs in poems.It follows spelling and grammar conventions: Texts in prose must follow all language conventions, on the opposite in poems, the author can change spelling or grammar to give the poem style or rhythm.It has longer texts: Information is organized in paragraphs that have a logical structure and are connected.Learn more about prose in: https://brainly.com/question/5070705
is ai a thread to humanity (for)
Answers
If by thread then threat then maybe in the near future they can gain sentience and prove their dominance on the human race
Write an application to the Managing Director of a firm for the post of Manager. (8)
Answers
Explanation:
HAVING SEVERAL YEARS OF MANAGEMENT EXPERIENCE I AM AN IDEAL CANDIDATE FOR THE POSITION OF MANAGING DIRECTOR WITH YOUR ORGANIZATION. I AM ABLE TO DIRECT DEPARTMENT OPERATIONS IN ACCORDANCE WITH THE COMPANY MISSION AND MOTIVATE STAFF MEMBERS TO REACH DEPARTMENT AND ORGANIZATIONAL GOALS.If you are a business owner, would you use a social media influencer or advertisements to promote your .business? Explain your choice
Answers
Answer:
Social media influencer
Explanation:
Due to that more people tends to be on social media a lot therefore a lot of persons will see your business faster an it will reach more people, rather than using a advertisement which most persons tend to just skip without reading what's on it.
Salem would like a large, quiet home with a little garden that is far away from the city. Which would
Salem like best?
A) a villa in the country
B) an apartment in town
C) a house in a neighborhood
D) a large vegetable farm
Answers
Answer:
a villa in the country
Explanation:
please follow me
Online Examination is the best Way to Evaluate Year Long
Studies". Write a speech in about 150 words either for or against the
motion
Answers
Answer:
Explanation:
Technology advocates may see online teaching as the best path forward ... to write an evaluation of their experiences with online education.
How should I rewrite this sentence so it sounds better especially the last part because it sound weird :)
The document states direction for usage, refills,and how records should be recorded.
Answers
Answer:
The way you write it is so good! it's not weird and it's sensible! No need to rephrase it.
write a sentences with running and the fastest
Answers
Answer:
I am the fastest at running away from problems because I am really good at procrastinating.
Explanation:
I'll explain later...
Sentence: I was running the fastest in the race
do you think young people today need to leave their families and hometowns in order to become the strongest versions of themselves?
Answers
Based on the excerpt which best describes Harburg's view of the Great Depression?
Answers
Answer:
He values artistic success over financial success for himself
Explanation:
If I think the excerpt is:
When I lost my possessions, I found my creativity. I felt I was being born for the first time. So for me the world became beautiful.
With the Crash, I realized that the greatest fantasy of all was business. The only realistic way of making a living was versifying. Living off your imagination.
Based on the excerpt, which best describes Harburg's view of the Great Depression?
He has no interest in financial success for himself.
He values artistic success over financial success for himself.
He believes most people benefited from losing their financial stability.
He regrets the fact that he gave away his money to benefit his art.
Why does the Spirit take Scrooge to the Party at Mr. Fizziwig's house?
a. To remind him that he was happy once.
b. Mr. Fezziwig was Scrooge's employer back in the day who treated his workers like family.
c. To remind him of the events particular of that night and of the same night one year later.
d. All of the above
Answers
d. All of the above
option D is correct i guess
Why does the Spirit take Scrooge to the Party at Mr. Fizziwig's house?
D.) All of the above