nasm Which muscles are typically underactive when the feet turn out

Answers

Answer 1

The muscles that are typically underactive when the feet turn out are; hamstrings and adductors.

What muscles are the underactive?

Muscle imbalances is defined as a lack of balance between functionally opposite muscle groups, such as the abdomen and back or between the left and right side.

Now, feet turn out could lead to muscle imbalance.

When your foot (or feet) turn out, it means that you probably have some overactive calf muscles (soleus and lateral gastrocnemius) and bicep femoris (part of your quadricep) as well as underactive calf muscles (medial gastrocnemius), hamstrings and adductors.

What can be done to correct this muscle imbalance are;

Stretches

Calf stretch

Hamstring stretch

Exercises

Single leg balance and reach

Finally, we can conclude that the muscles that are typically underactive when the feet turn out are; hamstrings and adductors.

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Related Questions

Black stuff gown of traditional style with bag sleeves, the point facing forward.

Answers

Black stuff gown of traditional style with bag sleeves, the point facing forward is best suited for weddings.

What is a Gown?

This can be referred to as a long dress with elegant features which are worn to formal events.

The style of gown in question adds more class to the designs put on it and is most suited for wedding.

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I like your jacket a lot, can you lend it to me

Answers

The given sentence is an example of a question.

What is a Question?

This refers to the sentence or utterance that is said to a person that demands a response or information.

Therefore, we can see that there are four types of questions in the English language and they are:

General or Yes/No Questions.

Special or Wh-Questions.

Choice Questions.

Disjunctive or Tag Questions.

Therefore, we can see that the given question is a request as the speaker admires a jacket and wants to know if the owner can lend it to him so he can wear it for a while.

The owner of the jacket has the prerogative to either accept his request or to reject it as it is a request, and not a command.


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which of the following statements is true regarding a contrast effect

Answers

The correct answer choice which is true regarding a contrast effect is:

It involves evaluation of a person's characteristics based on comparison with another person.

What is a contrast effect?

Contrast effect simply refers to an unconscious bias that happens when two things are judged in comparison to one another.

Complete question:

Which of the following statements is true regarding a contrast effect

(A) It attributes success to internal factors and blames failure on external factors.

B) It involves judging a person on the basis of perception of the group to which he or she belongs.

C) It involves evaluation of a person's characteristics based on comparison with another person.

D) It indicates a tendency to draw a general conclusion about a person on the basis of one feature.

E) It indicates a tendency to fixate on initial information and fail to accept subsequent data

So therefore, the correct answer choice which is true regarding a contrast effect is:

It involves evaluation of a person's characteristics based on comparison with another person.

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alexander's almanac of all things pdf free

Answers

Alkander’s Almanac of All Things is known to be a  book that is said ti be a more detail notes on the 5th Edition of Mechanics and Rules along with topics on the 3 main Pillars of Combat, Exploration, and Social Encounters.

What is the book about?

The alexander's almanac of all things is known to be a book that was made  to be a a kind of modular expansion in relations to the topic of the core rules that we as humans are said to be familiar with.

Note that it helps a person to be able to pick and select which mechanics and rules they need to add to your game, and so making it a kind of Rulebook custom made for that person.

Hence, Alkander’s Almanac of All Things is known to be a  book that is said ti be a more detail notes on the 5th Edition of Mechanics and Rules along with topics on the 3 main Pillars of Combat, Exploration, and Social Encounters.

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An investor buys an 8.0% coupon bond to yield 7.0%

Answers

Answer:

Explanation:

This bond has a coupon of 8.0% and a yield-to-maturity of 7.0%, indicating that the bond is trading at a premium. The price of a bond will always trend towards par as maturity approaches. Given that this bond is trading at a premium (e.g. 105% of par), the price would need to decrease to arrive at par value

Refer to Figure 7-5. If the supply curve is S', the demand curve is D, and the equilibrium price is $150, what is the producer surplus

Answers

The producer surplus when the equilibrium price is 150 is given as $625.

How to solve for the consumer surplus

We have to trace the equilibrium price and its corresponding quantity. This can be seen to  be 150 dollars and 25

We have to solve this using the formula to find a triangle

0.5 b * h

= 0.5 * 150 - 100 * 25

= $625

hence the conclusion is that the producer surplus is $625

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You manage the Search strategy for an athletic apparel retailer. Which customer type will likely have the highest lifetime value?

Answers

The customer type which is likely to have the highest lifetime value is: D. customers who are members of the company’s loyalty program.

What is a loyalty program?

A loyalty program can be defined as a marketing strategy which is designed and developed to encourage customers to continuously patronize a business firm that's associated with the program by offering them:

RewardsDiscountsSpecial incentives

In this context, we can infer and logically deduce that the customer type which is likely to have the highest lifetime value is the customers who're members of the company’s loyalty program.

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Complete Question:

You manage the Search strategy for an athletic apparel retailer. Which customer type will likely have the highest lifetime value?

A. Customers who participated in the brand’s most recent holiday sale

B. Lapsed customers who haven’t purchased from the brand in the previous year

C. Customers who have purchased at the retailer’s outlet location

D. Customers who are members of the company’s loyalty program

Which of the below, including creditors/lenders, could ask people to submit a credit report

Answers

The people including including creditors/lenders that, could ask people to submit a credit report are D. All of the above

What are credit reports?

It should be noted that credit reports simply means a list of the bill payment history, current debt, loan, and other financial information that an individual has.

In this case, the people including including creditors/lenders that, could ask people to submit a credit report are employers, landlords, insurance companies, etc.

Therefore, the correct option is D.

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Complete question

Which of the below, including creditors/lenders, could ask people to submit a credit report?

Employers

Landlords

Insurance companies

All of the above

By the early twentieth century, 85 percent of Texans lived in urban areas. true or false

Answers

By the early twentieth century, 85 percent of Texans lived in urban areas.

Where is Texas?

Texas is one of the states that make up the United States of America. Texas once had a large rural population who were mostly into farming. However, at the turn of the twentieth century most of the people of Texas have moved to urban areas. The reason for the migration to urban areas is to ensure that people get a better life and access better opportunities for decent employment.

Thus, it is a true statement that; "By the early twentieth century, 85 percent of Texans lived in urban areas." This implies that a very large degree of rural - urban migration had taken place in Texas by the twentieth century.

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Sarita, a Spanish citizen, is employed at a Samsung facility in Texas. Samsung is a South Korean firm. Sarita would most likely be categorized as a(n) ________.

Answers

Since Sarita who is a Spanish citizen, is employed at a Samsung facility located in Texas, he would most likely be categorized as a third-country national.

Who is an employee?

An employee can be defined as an individual who is employed by an employer of labor in a business firm, so as to perform specific tasks, duties or functions on a daily basis, which is usually on a full-time or contract basis.

In this scenario, we can infer and logically deduce that Sarita would most likely be categorized as a third-country national because he is a Spanish citizen, is employed at a Samsung facility located in Texas.

In conclusion, it is very important to note that a third-country national refers to an individual (employee) that is living in a foreign country other than his or her country of origin, and applying for a visa to enable him or her legally migrate to another foreign country.

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What does this orange circle non-lateral marker indicate

Answers

Non-lateral markers are navigation aids that provide information other than the boundaries of safe water regions. Regulatory markers, which are typically white with orange markings and black letters, are by far the most frequent kind. They may be found in waterways, including lakes and rivers. Some markers have stripes that run vertically or horizontally.

This is further explained below.

What is an orange circle non-lateral marker?

Generally, Control A restricted boating zone is denoted by the placement of buoys in the water. They are white in color and have an orange circle with an open face located on two sides that are opposite one another. Additionally, they have two horizontal orange bands, one located above and one located below the square sign.

In conclusion, Navigational aids known as non-lateral markers provide information to mariners other than the boundaries of protected sea zones. The regulation markers that are white in color with orange markings and black writing are the ones that are most often seen. Lakes and rivers are common locations for them. Other markers have stripes that are either vertical or horizontal.

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LLCs do have to submit articles of organization and an operating agreement, but do not have to: Multiple select question. keep minutes file written resolutions pay self-employment taxes hold annual meetings

Answers

LLCs do have to submit articles of organization and an operating agreement, but don't have to:

Keep minutesFile written resolutionsHold annual meetings

What is a LLC?

LLC is anacronym for limited liability company and it can be defined as a type of legal hybrid-business structure that can combine both partnership and corporation form of business, and the owners are only responsible for its debts with respect to the amount of capital they have invested.

However, it is important to note that limited liability companies (LLCs) have to submit articles of organization and an operating agreement, but don't have to:

Keep minutesFile written resolutionsHold annual meetings

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Determine whether each of the concentrations causes an increase or decrease in the activity of the electron transport chain.

Answers

A rise in the level of activity

A very high quantity of NADHA very high phosphate content

A slowing down of action

A concentration of ADP that is lowA low concentration of oxygen in the airA significant differential in the amount of hydrogen ion across the mitochondrial membrane

This is further explained below.

What is the electron transport chain.?

Generally, Within the mitochondria, there is a collection of proteins known as the electron transport chain. This chain transfers electrons across a membrane so that a gradient of protons may be formed. This gradient is what causes the production of adenosine triphosphate (ATP).

In conclusion, Boost in Activity

1. a high level of NADH

2. Significant phosphate content

reduction in activity

1. ADP concentration is low

Low oxygen concentration 2.

3. Significant variation in H+ throughout the mitochondrial membrane

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ow do pre-entrants to the industry incubation stage choose between alliances and acquisitions for technical capabilities and specialized complementary asset

Answers

Pre-entrants to the industry incubation stage use alliances and acquisitions by developing new core technologies to create a portfolio of various sourcing modes.

What is the industry incubation stage?

The industry incubation stage can be defined as the period between when an industry experiences a technological breakthrough of its first product and the first instance of its commercialization.

In Business management, pre-entrants to the industry incubation stage typically make use of strategic alliances and acquisitions by developing new core technologies to create a portfolio of various sourcing modes.

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Complete Question:

How do pre-entrants to the industry incubation stage choose between alliances and acquisitions for technical capabilities and specialized complementary asset?

Return on investment (ROI) is calculated using the formula _____.

Answers

Return on investment (ROI) is calculated using the formula (Net income / Cost of investment) x 100.

What is return on investment?

A return on investment or return on costs is a ratio between net income and investment.

The formula for  return on investment (ROI) is given as;

ROI = (Net income / Cost of investment) x 100

A high return on investment means the investment's gains compare favorably to its cost. It is often used to measure the performance of an investment.

Thus, Return on investment (ROI) is calculated using the formula (Net income / Cost of investment) x 100.

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List 3 speech topics addressing questions of fact

Answers

These are three speech topics addressing questions of fact:

Should the age of voting in presidential elections be lower than 18 years old?Should drivers keep a 0 policy of alcohol while driving?Having a high school degree to get a job should be mandatory?

What are speeches addressing questions of fact?

Speeches addressing questions of fact are a type of persuasive speech where the speaker addresses a part of a specific topic that is not so known or discussed.

Persuasive speeches are addressed to convince someone to believe or support an idea.

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Jake is a network administrator for a hospital. There is medical equipment that relies on having uninterrupted internet connectivity. Which of the following types of routing protocols should Jake focus on to ensure that the hospital's network connectivity remains reliable

Answers

The types of routing protocols that Jake should  focus on to ensure that the hospital's network connectivity remains reliable is:  Interior dynamic routing protocols.

Who is a network administrator?

Network  administrator can be defined as someone whose sole responsibility  is to manage a company or an organization network by ensuring that the company have uninterrupted  internet connectivity.

Hence, Interior dynamic routing protocols is the type of  routing protocols that Jake should   endeavor to focus on to ensure that the hospital's network connectivity remains reliable.

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The swallowing center is located in the __________.

Answers

The swallowing center is located in the lower pons and medulla oblongata of the brainstem.

What is the swallowing center?

Swallowing center refers to the part of the brain which controls swallowing movements and are produced by a central pattern generator located in the medulla oblongata

In conclusion, the swallowing center is located in the lower pons and medulla oblongata of the brainstem.

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In Florida, which of the following is one of the legal requirements while operating a PWC

Answers

One of the legal requirements while operating a PWC is to secure the motor cut-off cord.

What other requirements can be cited?The PWC must contain a fire extinguisher.The PWC must contain a signaling device.The PWC operator must be at least 14 years of age.

The requirement on the engine cut-off cord is made to ensure the safety of the PWC operator and the integrity of the vehicle, because by leaving this cord loose, serious accidents can happen, putting everyone involved in danger.

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What is the most important means by which capillary exchange occurs

Answers

The most important means by which capillary exchange occurs is by diffusion.

What is Simple diffusion?

Simple diffusion is a type of passive transport of substances across the cell membrane. It is a process that occurs from the region where the particles are more concentrated to regions where their concentration is lower, until an equilibrium in the concentrations is reached. Thus, diffusion occurs in favor of a concentration gradient. With this, there is no energy expenditure and no need for a carrier for the substances.

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If a semi-circle was rotated about the y-axis, like the one shown below, what would be the resulting three-dimensional shape

Answers

If a semi-circle was rotated about the y-axis, like the one shown below, a sphere would be the resulting three-dimensional shape.

This is further explained below.

What is a sphere?

Generally, an object that has the shape of a ball, as well as a figure is formed in such a way that every point on its surface is the same distance from its center.

In conclusion, A sphere would be formed if a semi-circle was rotated around the y-axis like the one seen below.

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The complete question is attached below

A government imposes a $10 per-unit tax in a competitive market. Afterward, the seller's after-tax price falls from the original equilibrium price of $20 to $18. Based on this, which of the following is true

Answers

The statement which is TRUE based on the above information is: "Producers are bearing 10% of the tax burden." (Option A)

What is tax burden?

Tax burden simply refers to the amount of tax that a corporate or legal individual must as a result of their economic activities.

How do we arrive at the answer above?

The seller's pricing level was $20 before tax. However, after tax, the seller's price is $18. So,

Producers get after tax = [(New selling price - Old selling price) / Old selling price] * 100

As a result, after taxation, producers get

= [(18 - 20) / 20] * 100

= - 10%.

This indicates that after taxation, manufacturers receive 10% less than before. This means that the producers shoulder 10% of the tax burden.

As a result, all alternatives except option A are incorrect. This makes Option A the right response.

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Full Question:

A government imposes a $10 per-unit tax in a competitive market. Afterward, the seller's after-tax price falls from the original equilibrium price of $20 to $18. Based on this, which of the following is true? Explain why you chose that option.

A) Producers are bearing 10% of the tax burden.

B) The next after-tax equilibrium price will be $30.

C) Consumers are bearing 80% of the tax burden.

D) The government will collect less than $10 per unit exchanged of the good.

E) The quantity demanded will decrease by 10%.

Suppose that the United States of Durbin, a small nation, has consumption, investment, government purchases, imports, and exports as follows.

Answers

Based on the calculations, the United States of Durbin's GDP is equal to $205.

What is GDP?

GDP is an abbreviation for gross domestic product and it can be defined as a measure of the total market value of all finished goods and services that are produced and provided within a country over a specific period of time.

In Financial accounting, it is very important to note that all exports are added to GDP while imports are subtracted from GDP when calculating net exports.

Mathematically, the United States of Durbin's GDP can be calculated by using this formula:

GDP = Consumption + Investment + Government spending + (Exports – Imports)

GDP = $110 + $50 + $45 + ($25 – $25)

GDP = $205.

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Complete Question:

Suppose that the United States of Durbin, a small nation, has consumption, investment, government purchases, imports, and exports as follows:

Consumption $110

Investment $50

Government purchases $45

Imports $25

Exports $25

Calculate the United States of Durbin's GDP

Listen to the weather report and indicate whether the phrases apply to the forecast for each city.

Answers

Some of the factors that are used to forecast the weather are:

temperature, pressure, humidity  wind speed,

What is Weather Forecast?

This refers to the predictions about the atmospheric conditions in a particular place based on meteorological data.

Hence, we can see that your question is incomplete so a general overview was given to give you a better understanding of the concept.

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draw the major product of this reaction. ignore inorganic byproducts. assume that the water side product is continuously removed to drive the reaction toward products (ch3)2nh,TsOH

Answers

The visual representation of the above reaction is depicted in the attached image.

What is a reaction?

A chemical reaction is a process that converts one or more compounds, known as reactants, to one or more distinct substances, known as products.

Chemical elements or compounds are examples of substances.

A chemical reaction, as seen in the accompanying image, rearranges the component atoms of the reactants to produce distinct substances as products.

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(1) Compute the total variable cost per unit. (2) Compute the total fixed costs. (3) Compute the income from operations for sales volume of 16,000 units. (4) Compute the income from operations for sales volume of 20,000 units.

Answers

The Total Variable Cost per unit is given as:= $115 per unit

What is Total Variable Cost?

The total variable cost is the sum of all variable costs associated with each individual product that has been produced.

It is computed by multiplying the cost to make one unit of your product by the number of products was produced.

Hence:

Total Variable cost per unit = Direct materials  +Direct labor + Production supplies + Sales commission + Packaging

TVC = ($450,000 / 18000) + (($756,000 /18000) + ($486,000 / 18000) + ($126,000 / 18000) + ($252,000 / 18000)

TVC = $25 + $42 + $27 + $7 + $14

TVC = $115 per unit

What is the total fixed cost?

Total fixed costs (TFC) is the total of all consistent, non-variable expenses a company must pay during the course of it's operations.

Hence,  

Total fixed costs (TFC)  = Plant manager salary + Advertising + Administrative salaries + Depreciation - Office equipment + Insurance + office rent

TFC = $250,000 + $100,000 + $300,000 + $270,000 + $240,000 + $250,000

TFC = $1,410,000

What is the income from operations for sales volume of 16,000 units?

The total income or revenue from 16,000 units is given as:

Contribution margin - Fixed costs

TI (16,000) = ($206 - $115) * 16000 - $1,410,000

TI = $46,000

What is the income from operations for sales volume of 20,000 units?

Drawing form the formula above,  we have:

Contribution margin - Fixed costs

TI = ($206 - $115) * 20000 - $1,410,000

TI = $410,000

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To compensate for blind spots, quickly glance left and right over your shoulder and linger in the blind spots of other vehicles.

Answers

It is a false statement that quickly glance left and right over your shoulder and linger in the blind spots of other vehicles will compensate for blind spots.

What is a blind spots?

This refers to the area of the road that can not be seen by looking forward through your windscreen and by using your rear-view and side-view mirrors.

Hence, It is a false statement that quickly glance left and right over your shoulder and linger in the blind spots of other vehicles will compensate for blind spots.

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Which of the following statements is accurate about antidiuretic hormone (ADH)

Answers

The statement that is accurate about antidiuretic hormone is D. ADH is released by the posterior pituitary gland.

What is Antidiuretic hormone?

It should be noted that antidiuretic hormone (ADH) is a chemical that is produced in the brain which them causes the kidneys to release less water, as well as decreasing the amount of urine produced.

In this case, a high ADH level causes the body to produce less urine while a low level results in greater urine production.

Therefore, the statement that is accurate about antidiuretic hormone is that ADH is released by the posterior pituitary gland

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Complete question:

Which of the following statements is accurate about antidiuretic hormone (ADH)

A. ADH would increase urine volume.

B. ADH is synthesized by the adrenal gland and works in the kidney.

C. ADH inserts water channels into the luminal membrane of the proximal tubules.

D. ADH is released by the posterior pituitary gland

If two dice are rolled one time, find the probability of getting these results. Enter your answers as fractions or as decimals rounded to 3 decimal places. Part: 0 / 40 of 4 Parts Complete Part 1 of 4 (a)A sum of 7

Answers

Based on the fact that two dice were rolled together, the probability of getting a sum of 7 is 16.7%.

What is the probability of getting a sum of 7?

The first step is the find the possible combinations that will add up to seven.

These are:

(1, 6) (2, 5)(3, 4)(4, 3)(5, 2)(6, 1)

There are six combinations that could yield a sum of 7 when both die are rolled together.

The total combinations when two dice are rolled is:

= Number of sides on one cube x Number of sides on other cube

= 6 x 6

= 36

The probability of rolling a combination with a sum of 7 is:

= Number of combinations that add up to 7 / Total number of combinations

Solving gives:

= 6 / 36

= 1 / 6

= 16.7%

In conclusion, there is a 16.7% probability of rolling a sum of 7.

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how primes split in the cyclotomic field \Q(\zeta_p)

Answers

A cyclotomic field problem is used to determine and understand how all rational primes (q) split in the integers of the given cyclotomic field F = Q(ζN).

What is a cyclotomic field?

A cyclotomic field can be defined as a number field that is typically obtained by adjoining the field of rational numbers with a complex root of unity to Q.

In number theory, a cyclotomic field problem is used to determine how all rational primes (q) split in the integers of the given cyclotomic field F = Q(ζN).

Where:

ζN is a root of unity of order N.

Furthermore, we can infer and logically deduce that a cyclotomic field is a very important mathematical expression which is used in number theory to analyze, depict, and understand how all rational primes (q) split in the integers.

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Other Questions
The most prevalent form of eating disorder is? Which atoms were these molecules made up of and in what relative proportions? which of these atoms plays a central role as the "backbone" to the structure of these atoms? why do you suppose this is? Marquis Company estimates that annual manufacturing overhead costs will be $894,600. Estimated annual operating activity bases are direct labor cost $497,000, direct labor hours 49,700, and machine hours 99,400. Compute the predetermined overhead rate for each activity base. A popular entrepreneurship method used to assess whether creative solutions actually address customer problems is called the Resource providers use accounting information to identify companies with high earnings potential because those companies are better able to ______. Solve for m-7+4m+10=15-2m7+4m+10=152mminus, 7, plus, 4, m, plus, 10, equals, 15, minus, 2, mm= Which organelle is the primary site of atp synthesis in eukaryotic cells? a) lysosome b) vacuole c) mitochondrion d) golgi apparatus e) peroxisome The postmortem lessons learned step is the last in the incident response. Why is it the most important step in the process "This kind of thing only happens to me. I don't deserve this."Which stage of grief does the statement represent?AcceptanceAngerBargainingDenial Look on the box that says show genotype. What is the genotype of the offspring Woodrow wilsons fourteen points, which laid out terms for peace after world war i, also sparked the formation of the. Arnold paid R2 599,99 for a car sound system in 1997 Assuming an average inflation rate of 7% per annum what did he pay for a sound system with the equivalent value in 2014 The term recognized is defined asestablishing political relations with another nation.putting one nation in charge of another. moving from one nation to another. protesting one nations control over another. blood carries _____ to the other organs in the body WILL MARK BRAINLIEST!!!!What was the primary route the bubonic plague followed throughout Europe?O Among Christian pilgrims visiting various holy sitesAlong with papal envoys from RomeO Among Crusaders returning from the Holy LandsAlong coasts and rivers and then trade routes how do japan actions before and during world war 2 compare with germany actions over the same period A customer who sees a pair of boots online but then decides to buy the same pair at Macy's after trying them on would be best classified as a(n) Based on his statements, you can tell that chief joseph believes that general howard is a coward thinks that the young men were wiser than the old men knows his people's elders have kept the war going too long feels that his people's way of life has been shattered by war A prism has volume 100cm^3 and length 8cm. If the cross-section is an equilateral triangle, find the length of a side of the triangle. Since 2010, the interest rate on passbook accounts and certificates of deposit has:______.