It is TRUE to state that owning your health is being aware of your emotions and thoughts by checking in with yourself and taking action. This is called health awareness.
How does checking in with yourself help to increase your health and well-being?Being aware of your emotions may help you build resilience, reduce worry, and direct you toward enjoyable activities. Check-in with yourself on your new healthy habit.
According to a 2018 study, those who embrace their bad thoughts and feelings without judgment may be less influenced by everyday challenges than those who avoid them.
Consider emotional check-ins to be daily "micro-introspections." A certified professional recommends starting with a full body scan from head to toe.
Is your pulse rate slow? Are your shoulders loose? Is your chest feeling lighter? "Be aware of how your body is experiencing," Ford advises. You'll see patterns in your body's emotional responses.
Anxiety, for example, may cause you to sweat or, less overtly, to fiddle with your hair or tap your foot. If you can identify your early indications or symptoms of anxiety, you can intervene with something like deep breathing that helps bring you back down.
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Full Question:
Owning your health is being aware of your emotions and thoughts by checking in with yourself and taking action:
True
False
The nurse is assessing the abdomen of an aging adult. Which of these statements regarding the aging adult and abdominal assessment is true?.
Which std can eventually do major damage to your internal organs if not treated in a timely manner?.
Answer: Tertiary Syphilis
Explanation: In tertiary syphilis, the disease damages your internal organs and can result in death. Without treatment, syphilis can spread to the brain and nervous system (neurosyphilis) or to the eye (ocular syphilis)
Hows ur Day?
You can say anything Im just tryin to give away points.
Answer:
My day is going ok, you?
Explanation:
tysm for all the points <33
7. White equivalent expressions to show two different ways
to find the area of each rectangle
Answer:
Area of rectangle =
Explanation:
We multiple the length by the width .
Which one of the following breathing exercises will stimulate your breathing and your circulatory and nervous systems?
Question 1 options:
Relaxing sigh
Imaginative breathing
Clenched fist
Deep, relaxed breathing
Answer: Deep, relaxed breathing
Explanation: I believe that this would be the answer. Deep relaxed breathing can help with a lot of stress and it's commonly used in meditation for these purposes.
Answer:
clenched fist
Explanation:
This exercise will stimulate your breathing and your circulatory and nervous systems. Visualize your stomach as a clenching and unclenching fist. Breathe in to clench the stomach and breathe out to unclench the stomach.
How does exercise help the cardiovascular system?
O It weakens the heart.
O It slows the heartbeat.
O It changes hormone levels.
O It increases the oxygen in the blood.
Gretta plays basketball, lifts weights, and performs a difficult fitness program every week. She uses an online calculator to figure out her body mass index (BMI) and gets a result of 30, which tells her she's obese. She mentions her shock about this to her friend Curtis. How BEST could Curtis respond to Gretta?
Question 3 options:
This just shows that Gretta needs to push herself even harder.
Online calculators for BMI produce random, unreliable results.
It's not Gretta's obesity that matters, it's her ability to reach her goals.
Gretta's muscle tone may be a large part of the reason for her high BMI.
Answer: its c
Explanation:
Answer: I'm really not sure see if Jiskha something on it I want to help you I just don't know
Explanation:
A new hamster mutant, zip, has a daily free-running rhythm with a period of 8 hours. If you transplanted the fetal SCN from a zip animal into the brain of an adult hamster (and its own SCN lesioned), you would expect the free-running period of this adult’s rhythm to be
Zip, a brand-new hamster mutant, runs freely every day for a period of eight hours. An adult hamster with its own SCN lesioned and the embryonic SCN from a separate animal implanted into its brain would have an 8-hour free-running time for its rhythm.
A little area of the brain in the hypothalamus called the suprachiasmatic nucleus (SCN) is located right above the optic chiasm. It is responsible for controlling circadian rhythms. In a 24-hour cycle, the neuronal and hormonal actions it produces control a wide range of bodily processes. In the mouse SCN, there are about 20,000 neurons. Numerous additional parts of the brain communicate with the SCN. It contains a variety of cell types, peptides, neurotransmitters, including vasopressin and vasoactive intestinal peptide.
Numerous species have genetically based near-24-hour rhythms, including bacteria, plants, fungus, and mammals. The specific genes involved are believed to have evolved individually in each kingdom, despite the fact that all of these clocks appear to be based on a similar type of genetic feedback loop. Numerous elements of mammalian behaviour and physiology, including as sleep, physical activity, awareness, hormone levels, body temperature, immunological function, and digestive activity, exhibit circadian rhythmicity.
These rhythms are coordinated throughout the body by the SCN, and rhythmicity is lost if the SCN is damaged.In most species, the period of free-running circadian rhythms is prolonged by heavy water (D2O). D2O lengthens the free-running duration by directly affecting the SCN, and evidence suggests that coupling between pacemakers in the grafted SCN is just as effective as in the unaltered SCN.
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why am i important to my family
Why are u important to your family?
The answer u might be looking for is because when u are with your family you can always count on them when things get rough. The relationship you have with them be forever even when things get rough. They will never turn their back on you. And you can always act your self when you are around or with them. They are your forever home and they give you a home to come home to when things get rough out their. They accept you as you are. And they will always be your number one fan know matter what comes your way. Even though their are times that they will give you boring advice over and over again but they do it because they want to look after what is best for you and only want what is best for you.
Trust me I know that they might get on your nerves but they are worth it and you are worth it even when you feel like your not. I have been through hell over the past few years but with my family by my side I had made it through.
PLEASE answer
What are two meals you would add to the school lunch meals and why?
(Give YOUR opinion)
Answer:
Biriyani and Chicken red curry
Explanation:
Because I like most
Answer: I would add a salad bar to all schools, not just middle and high schools and I would also add Chicken and dumplings too.
Explanation:
I chose these two things because Chicken dumplings aren't usually served in schools and a lot of kids love them. I think the salad bar would be a great addition to lunch because what if You want a variety of salad or just something a little extra to go with your lunch?
Which cause accounted for about 11 percent of alcohol-related deaths among people under age 21. (Use the total numbers of deaths you calculated in question 14.)
Youth consume more than 90% of all alcoholic beverages through binge drinking.
What are beverages?Beverages are defined as both alcoholic and non-alcoholic, as well as other drinkable liquids meant for human consumption. Beverages can be a source of additional nutrients in addition to vital hydration.
Drinking before the legal drinking age greatly increases your chances of alcohol dependence and misuse. While environmental and genetic variables certainly affect the likelihood of developing a substance use problem, behavioral factors account for the majority of the risk.
Thus, Youth consume more than 90% of all alcoholic beverages through binge drinking.
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You only need to evaluate the decisions that went wrong and resulted in a mistake.
a
True
b
False
Answer:
B) false
you should revaluate all of the decisions at that point
what's a negative social consequence of vaping or using other tobacco products?
Answer:
Vaping can lead children and teenagers to start smoking
Since vape companies target their products to young people, vaping can lead teenagers and young adults to develop a nicotine addiction. Regular nicotine exposure can weaken a young person's memory and ability to concentrate.
can we talk?
Create a log of one day’s protein intake.
Note the type of proteins that you consumed.
Were they complete or incomplete?
Did you make use of complementarity in any of your meals?
How many total grams did you eat?
Notice how many grams of fat are in the protein source you eat. How many saturated fats? Are there any unsaturated fats?
How does that compare to standard nutritional needs?
Did journaling your protein intake create an awareness of deficiencies in protein consumption? Excesses?
Relate your intake to sound dietary practices. How does your daily intake compare? Can you do better? If so, how?
Type of protein intake-Incomplete or vegetarian protein
they were complete or not-they are plant protein , hence are not complete protein.
use of complementarity in meal- Yes dairy products with nuts completes the food.
total gram i ate- 38 grams of protein intake.
grams of fat in protein i ate-6.66 grams
saturated fat-4.2 grams
unsaturated fat- 2.4 grams
comparision with standard nutritional need-daily standard need of protein in healthy individual for men it should be 56gm\day and for women it should be 46gms\ day.It is slightly on lower side.
Monitoring our daily need of nutrition helps alot to get it better by introducing more nutrition rich sources in our diet.
we can increase the intake of legumes,nuts , dairy product & eggs in our diet.
Question 5
Describe a plan for personal wellness. Include in your plan how you can help prevent disease and
access health care and medical services at different stages of life. Make sure your plan is adaptable
to changing health needs based on genetics, family history, and personal health behaviors. (10 points)
Answer:
Explanation:
Answer:
key points:
physical well-being
nutritional well-being
well-being in the sleep cycle
Explanation:
The first thing to evaluate in a personal wellness plan is the health status of our body. A simple and very effective way to improve our physical health is by training, going to the gym, playing sports or exercising. Keeping the body moving is essential to have a good mood and health: physical exercise produces endorphins, which makes us feel better.
Many times due to lack of time we eat fast and badly, and this affects our personal well-being very negatively. There are many healthy and fresh recipes that can be prepared in a short time, and with ingredients free of fats and sugars, two components that are abused by the food industry and that significantly degrade our health. Look for alternative diets, healthy recipes, and if you see it necessary, visit a dietitian to prepare a specialized diet for your body. It is shown that a healthy and balanced diet improves the state of health (at all levels) and well-being of people in a very remarkable way.
Sleep is an indispensable activity, but without resting it has no effect on our body; To do this, we must prepare our body to sleep. It is not enough to leave what we were doing and get into bed: sleep requires preparation. When sleeping, our brain processes all the impacts of information we have received during the day, and stores them as new information; If we do not sleep, we may have memory gaps due to lack of this process. But in addition to this, we must empty the mind before getting into bed; relax for the activity of rest and regeneration that we are going to do. It is convenient to leave an hour before going to sleep, mobile included. Reading is the only activity recommended before going to bed. If we do not empty the mind, our body closes the eyes but the brain does not stop working, thinking and interrelating ideas. This leads us to dream too much and get up in the morning without having rested, or worse, to have insomnia. Not sleeping correctly has serious negative effects: stress, anxiety, irritability, bad mood,
a normal blood pressure reading for an adult is anything below ___ , respectively, for systolic and diastolic pressure
The circumstance wherein the pressure of the blood in opposition to the artery partitions is just too high. Usually high blood pressure is described as blood strain above 140/90 , and is taken into consideration extreme if the strain is above 180/120 for systolic and diastolic pressure.
Normal blood pressure for maximum adults is described as a systolic strain of much less than one hundred twenty and a diastolic strain of much less than eighty. Elevated blood strain is described as a systolic strain among one hundred twenty and 129 with a diastolic strain of much less than 80.
For example, if the resting blood strain is 120/80 millimeters of mercury (mm Hg), the heart beat strain is 40— that is taken into consideration a pulse strain. Generally, a pulse strain more than forty mm Hg is unhealthy adults, blood strain is taken into consideration to be ordinary beneath a systolic fee of one hundred forty mmHg and beneath a diastolic fee of 90 mmHg.
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Enculturation is _____________. a. learning the customs and behaviors of another culture b. teaching others about your personal beliefs c. learning the customs and behaviors of your own culture d. using cultural beliefs to communicate ethically please select the best answer from the choices provided a b c d
Answer:c. learning the customs and behaviors of your own culture
What are the two main types of interventions that are used to treat diseases and disorders?
O surgical treatments, pharmacological treatments
© physical therapy, mind and body medicine
O body-based practices, psychotherapy
• conventional medicine, complimentary and alternative medicine
Interventions can be classified into two broad categories:
(1) Preventive measures are those that stop disease in its tracks, thereby lowering the incidence (new cases) of disease, and
(2) Therapeutic interventions are those that, once a disease has begun, treat, lessen, or delay its consequences. By doing so, they lower the case fatality rate and the disability or morbidity that a disease is associated with. Certain interventions might have both outcomes.
what is disease?
A disease is any detrimental departure from the normal structural or functional state of an organism. A sickness often comes with a list of symptoms and differs in origin from bodily harm.
When viruses, bacteria, or other microorganisms get into your body and start to reproduce, infection happens.When your body's cells are harmed by infection and symptoms of a disease start to manifest, you have disease, which normally affects a tiny percentage of sick people.
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Why do you think that some people choose to focus on certain muscles and neglect others? Do you think their reasoning is valid?
The reason I think that some people choose to focus on certain muscles and neglect others is because some of them can bring about back pain as well as injury as well as the fact that it is not relevant to their nature of work or use.
Which muscles receive the most neglect?The term "attentional focus" describes what you think about while engaging in a specific movement or activity.
Note that the Glutes, maybe the most underutilized muscle in the body, are crucial for appropriate biomechanics and top-notch athletic performance. Injuries and back pain can result from weak gluteal muscles because they are also connected to your spine.
According to research, weightlifters tend to shift their attention on the specific muscles they are using to move the weights.
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Elian measures his resting heart rate (RHR) at 72. His maximum heart rate (HR max)
for his age is 207. He wants to work at about 70 percent of his maximum effort. How
should Elian find his target heart rate?
Elian find his target heart rate in between 124.2 - 165.6.
What is the ideal target heart rate for each age?Subtract your age from 220 to determine your typical maximum heart rate. Your target heart rate during moderate-intensity exercise like walking should be between 50% and 70% of your maximum heart rate.
For target heart rate:
Maximum heart rate × 0.6 = Minimum target heart rate
Maximum heart rate × 0.8 = Maximum target heart rate
So, using above equations
Minimum target heart rate = 270 × 0.6 = 124.2
Maximum target heart rate = 270× 0.8 = 165.6
Target heart range = 124.2 - 165.6.
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Answer: Subtract his RHR from his HR max, multiply the result by 70, and then add his RHR.
Explanation:
just did quiz
What is a good way to prepare for the likely request, "Tell me about yourself"?
• asking a friend to write a paragraph about you and memorizing that
O cataloging your successes and finding examples that highlight relevant skills
O surveying your teachers and using their descriptions to write a speech
O showing them you can "think on your feet" by not preparing anything
A good way to prepare for the likely request, "Tell me about yourself" is cataloging your successes and finding examples that highlight relevant skills and is denoted as option B.
What is Skill?
This is referred to as one's expertise and it involves the use of knowledge in the execution of different activities within a given period of time.
The most ideal way to prepare for the likely request, "Tell me about yourself" is to think about oneself and the successes and finding examples that highlight relevant skills thereby noting them down and using it as an answer hence option B was chosen.
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As the intensity of exercise increases from low to high intensity, the proportion of ______ used to fuel activity increases.
Answer:
carbohydrates is used as a fuel
Explanation:
The coiled tubular structures arising from the dermis that excrete sweat are the?.
The coiled tubular structures arising from the dermis that excrete sweat are the Sudoriferous glands
The secretory skin glands known as sudoriferous glands, or sweat glands, can be either eccrine or apocrine. The secretory cells of the eccrine and apocrine glands, which are located within the dermis, are surrounded by a central lumen into which material is secreted. Eccrine glands typically open onto the surface of the skin, whereas apocrine glands open onto the associated hair follicles. As a result, eccrine glands can be found almost anywhere on the body, but the palms and soles have most of them. The axilla, anogenital region, external ear canal, and areola are all restricted locations for apocrine glands.
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1. anisha is studying her medical terms and is comparing examples. she finds the terms "gastroesophageal" and "esophagogastric." should she assume that they are two ways of saying the same thing? explain your answer.
Yes, Anisha should consider Esophagogastric or gastroesophageal same due to their identical meaning.
Esophagogastric or gastroesophageal: It is a digestive disorder in which stomach acid or bile irritates the lining of the food pipe. It affects the esophagus as well as the stomach or gastric and causes acid reflux.
GER occurs when stomach contents spill into the esophagus. It will happen to the majority of people at some point in their lives; It's a minor problem.
In GERD (Gastroesophageal reflux disease) When stomach acid or bile enters the food pipe and irritates the lining, this chronic disease occurs. Heartburn and acid reflux that occurs more than twice per week may be signs of GERD. Burning pain in the chest that usually starts after eating and gets worse when you lie down are symptoms.
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mike recently opened a savings account and created a weekly budget , which are steps to enhance his _____ wellness.
Mike recently opened a savings account and created a weekly budget, which are steps to enhance his financial wellness.
How to maintain financial wellness?Financial wellness states financial well-being, in which you can manage all your bills, saving to build a bigger amount for future aspects.
Some people maintain financial wellness, for retirement plans, this maintains all the money, which will help in the future, during the job maintaining the salary every month and generating savings within it denotes financial wellness.
Mike, wants to manage the budget on a weekly duration and create proper maintenance of the money, by opening a saving account. This financial wellness helps mike with future plans.
Therefore, opening a savings account and creating a weekly budget, is known as financial wellness.
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Your first task each morning is to inspect the outside environment. What are two (2) things you check or look for?
Easy pts! please no links, I give Brainliest. :)
Why does the definition of quality of Life differ
according to country time, situation ? Expain
with reasons.
The quality of life differ according to family, place and time period how they are living where they are living and when they are living.
Why does the definition of quality of Life differ according to country, time and situation?While some people describe the quality of life in terms of riches or life pleasures, others define it in terms of abilities (e.g., having the ability to live a good life in terms of emotional and physical well-being).
Take one as an illustration. Consider the case of A and B, two individuals. A has a luxury neighborhood and an opulent lifestyle where they reside in a metropolis. B is a resident of a suburban area in the same city. A has a bank account filled to the brim with money, but despite making millions of dollars a year, he is still not satisfied. He is a person who, in the simplest words, lives by himself in a 255-room home. Just slightly more than what he needs, B makes a tiny bit of money. In contrast, he keeps the money in this instance and uses it to create memories with his loved ones. The quality of life depends on several factors, including the most crucial.
Hence quality of life differs.
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If a person is breathing normally, which of the following could prevent him from using his body to exercise normally?
a not getting enough sunlight, because cells need sunlight to function
b not getting enough sleep, because the body only makes energy for exercise while asleep
c not eating enough food, because cells need molecules from both food and air to work
d nothing, because he would be able to exercise normally as long as his cells are getting molecules from the air
If a person is breathing normally, an activity or action that could prevent him from using his body to exercise normally is: C. not eating enough food, because cells need molecules from both food and air to work.
What is an aerobic exercise?An aerobic exercise can be defined as all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle and cells in the human body.
Generally speaking, some examples of an aerobic exercise or cardio-fitness activity include the following:
WalkingSkiingCyclingSwimmingJoggingAccording to the Frequency, Intensity, Time, and Type (FITT) principle, it is very important for an athlete that is engaging in aerobic exercise or cardio-fitness activity to eat an adequate quantity of food and breathe well, so as to enable his or her cells function properly.
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Jackson is progressing toward the goals of his fitness program, but he begins to notice that his joints hurt all the time now. How could Jackson BEST use mindfulness to solve this problem? Question 11 options: Cut his exercise time in half to lessen the stress on his joints. Take pain medication until the pain goes away. Ignore the pain because fitness simply is painful. Review his program to identify the problem.
Jackson is progressing toward the goals of his fitness program, but he begins to notice that his joints hurt all the time now. The best way Jackson can use mindfulness to solve this problem is: " Review his program to identify the problem." (Option D)
What is mindfulness in a fitness program?Paying attention to our breath and bodily sensations, as well as our emotions and thinking processes, is part of being mindful. For runners, this involves focusing on the bodily sensations over which they have control.
Exercisers with higher mindfulness and acceptance are less reactive, responding to threats to their exercise program with more balanced assessments, which supports better exercise maintenance.
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Trina is trying to put her fitness program into action, but her friend Miranda often convinces Trina to ignore her goals and put off exercising. How could Trina BEST use mindfulness to solve this problem? Question 9 options: A.End the friendship with Miranda. B. Criticize Miranda for tempting her away from exercising. C. Focus on her goals without getting distracted. D. Demand that Miranda either help or leave her alone.
Trina should best use mindfulness to solve this problem of her friend trying to convince her to ignore her goals and put off exercising is to focus on her goals without getting distracted and is denoted as option C.
What is Exercise?This is referred to as a form of physical activity which makes an individual fit and also improves the general well being and examples include running, weight lifting, biceps curl etc.
She is to use mindfulness by focusing only on her goals without getting distracted and not listen or mind what other people may think or say about what she does.
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