Part B
Discuss the physical and/or mental health benefits for the different types of exercise that you will be doing over the summer. Remember, you can practice pronunciation for vocabulary by pressing the audio link next to each word in the tutorial. Record your response with your computer's audio recording software, and upload the file when you submit the unit activity to be graded.

Your spoken response should include:

health benefits for 5-8 sports/activities
correct pronunciation
a wide variety of vocabulary that you learned from the unit

Answer:

Explanation:

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

PHYSICAL HEALTH BENEFITS OF EXERCISE

First, let’s check out just a few of the physical benefits of regular exercise:

Weight loss and weight control

Increased muscle strength and muscle mass (which helps burn calories and fat)

Increased energy

Improved flexibility and movement

Lower risk of some types of cancer (Exercising at least 4 hours per week has been shown to lower risk of breast cancer by 37%!)

Reduced risk of Diabetes 2 and metabolic syndrome

Improved immune system, for overall better health

Increased “good” cholesterol to keep blood flowing smoothly

Lower risk of a heart attack and stroke

Helps smokers quit with higher success rates

Strength training & weight-bearing exercise (like walking, jogging, etc), promotes stronger bones (which is particularly helpful for women entering menopause, when bone density is lost)

In short, Exercise can increase your life expectancy by an average of 7 years! (One study in New England Journal of Medicine showed that asymptomatic women who weren’t fit had twice the risk of death than those who were fit!)

MENTAL HEALTH BENEFITS OF EXERCISE

Regular aerobic exercise increases levels of seratonin and dopamine in the brain, which is linked with improved mood

Aerobic exercise increases endorphins, or the “feel good” chemicals in the body, improving mood and energy

Exercise enhances the mind’s ability to withstand daily hassles and stressors and to regulate itself

Research shows exercise can alleviate symptoms of Pre-Menstrual Syndrome and Depression in women

Regular exercise has been shown equal to antidepressant use in treating Major Depressive Disorder

Exercise is associated with deeper relaxation and better quality of sleep (which protects the brain and increases energy)

Strength training has been shown to decrease tension and worry in the body and mind

Studies show exercise reduces/treats and may prevent anxiety and panic attacks

Exercise increases mental clarity and efficiency

Improves cognitive functioning in middle age and beyond

Exercise is associated with better thinking, learning, and judgment

It can help you tap into intuition and creativity

Exercise increases assertiveness and enthusiasm for life

Studies show exercise leads to a higher quality sex life

Group or partner exercise increases social activity and decreases feelings of loneliness and isolation

Those who exercise regularly tend to have a better body-image

Regular exercise is associated with higher self-esteem

Overall, exercise is one of the best ways to improve happiness and life satisfaction

Preterito vs Imperfecto


Yo _____________ pollo para la cena anoche. (servir)

Yo _____________ pollo para la cena todos los lunes. (servir)

Yo ___________ muy simpática cuando era chica. (ser)

Yo ___________ una buena estudiante el año pasado. (ser)

Sara ______________ hacer su tarea siempre en la escuela cuando era joven. (poder)

Ayer ____________ por 2 horas. (llover)

Según la infografía, ¿qué instrumento de la nave produce energía?
A
EI SWAP
B)
El generador atómico
C
EI LORRI
D
EI ALICE
MacBook Air

Which point could be removed in order to make the relation a function?

{(–9, –8), (–8, 4), (0, –2), (4, 8), (0, 8), (1, 2)}

(0, 8)
(4, 8)
(1, 2)
(–9, –8)

Please help? I need this done by tonight.

como saber si la pastilla del día siguiente funcionó

Help… me with this is due today

cuantas personas han muerto por coronavirus en el mundo

Question 19: Your meeting a classmate fort he first time . Which of the following words/ phrases would you say first

HELP…….ASAP………..HURRY…….

Que es un vocabulario en contexto ?

PLZZZ NEED HELP ILL MAKE YOU BRAINLIEST!!!!

Please help me with this

pls i need the answer

what are the right answers

Mi hermano Julio juega al baloncesto. El es uno de los hombres______altos del mundo.
1) menor
2) mas
3) mayor
4) tan

Answer my questions please! For the ones who knows and speaks SPANISH!!
Please help!

100points & brainliest PLEASE TRANSLATE (answer the questions)
- why does Carmen enjoy her math class?
-which class does Carmen say that she does not like at all?

You have learned a great deal about Hispanic culture as you've studied various Spanish-speaking countries. You may have seen that there are similarities and differences between Hispanic culture and your own culture. Hispanic culture may also be part of your identity too! Keep in mind there are many cultures within Spanish-speaking Latin America, Spain and the United States. One person's cultural experience can be different than another who speaks the same language and lives in the same country.Discuss one similarity and one difference between Hispanic culture and your own that stands out the most to you. Give examples.

Which of the
following uses the
Imperfect tense?

A. La mujer le dió el dinero.
B. En el supermercado.
C. El ladrón tenía pelo corto.

Answer my questions please!! This questions is for the ones how knows and speak Spanish!!
Please, someone answer it for meeee!

HELP PLEASE ASAP !! SPANISH llA (ONLY IF YOU KNOW SPANISH) 4. HACE + QUE + TIME EXPRESSIONS + PRESENT TENSE
Escribe oraciones completas describiendo hace cuánto tiempo estas personas hacen actividades.
Modelo: Cinco años / Izzy/practicar natación
Hace cinco años que Izzy practica la natación
1. dos años / Matt y Cameron / pescar
2. sólo un mes / Gianna /jugar a los bolos
3. dos semanas / Amanda /no ir a los ensayos del club de baile
4. cinco años / Hannah y Jenna / ser animadoras del equipo de básquetbol.
5. veinte minutos / Aiden / estar en línea.

hagan esto por favor escriban las palabras en un papel y abajo pongan lo que dice ahi
son 25 puntos

Use the words below and a superlative to write a complete sentence that describes
Roberto's car. Follow the model.
Model:
pequeño / todo el estacionamiento
Es el carro más pequeño de todo el estacionamiento.
grande / todo el estacionamiento
Type the answer, then press Enter.

Which descriptions would you use with the verb ser? Select all that apply
alto/a
triste
deprimido
guapo/a

anabel hernandez emma y las otras señoras del narco

ction A: Complete the table by giving five examples of each type of nouns in Spanish. pt each) ustantivos Comun Sustantivos propios Sustantivos abstractos tiful which of the nouns are singular and​

oración a san judas tadeo para conseguir dinero urgente

Very easy spanish question, can someone answer

please help, I really need this done.

CONVERSIÓN DE NUMEROS MIXTOS A FRACCIONES IMPROPIAS:

4 4/7