Physical fitness is an important part of overall health. It makes a person feel great and lowers his or her risk of developing chronic diseases. One aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. In the first paragraph, write a personal physical activity plan using current safety guidelines. Your plan should include an approach for assessing your own physical activity level. Include supporting details in the form of facts, statistics, or examples.

Answers

Answer 1

My personal physical activity plan using current safety guidelines. include

Assess My fitness level by doing some exercise that i may or may not have been doingDesign your fitness program: this will contain all the exercise I will do daily plus the time allocated to each.Assemble your equipment such as my athletic shoes, skipping robe, timer, etc.Get started with my exerciseMonitor your progress with the use of timer as well as weight checking.

What are the current recommendations for exercise?

A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals. Every program is uniquely created to meet the needs and objectives of the individual.

Note that the current Physical Activity Guidelines for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.

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Related Questions

The medical term to describe a list of different diseases which might be causing the signs and symptoms that the patient has is ____?

A. prognosis
B. diagnosis
C. differential diagnosis
D. syndrome​

Answers

The answer is A prognosis

What makes a hygiene practice easy to do? What make a hygiene practice difficult to do?

Answers

setting a routine makes a hygiene practice easier to do. not setting a routine and schedule makes a hygiene practice harder to do
Practicing Hygiene is easy to do when you love yourself and when you are surrounded by people who love to take good care of themselves.

After being on SSDI for more than 2 years consumers are
automatically enrolled into which program?

A) Medicaid
B) Medicare
C) Medicare Advantage Plan
D) Medicare Part D

Answers

Answer:

B) Medicare

Explanation:

Once you have collected SSDI payments for two years, you will become eligible for Medicare.

Hope this helps :)

B Medicare

I took the test it’s pretty easy my guy

Complete the passage to describe the male reproductive system.

The main function of the male reproductive system is to produce and transport
7777
.

The male reproductive cells are produced in the testes, which are contained in the
.

These cells travel through a tube, where they are mixed with fluids from glands to form
.

Answers

Answer:

As a result of volume.

Explanation:

Volume starts with V the O, sol for that i chose volume

which action can limit the thansmission of pathogens by animal vector

Answers

They enter the body in various ways and can be prevented with the help of antibodies.

What is the plural form of the
word thorax?

Answers

Answer:

Thoraces or thoraxes

Explanation:

Describe the journey of ammonia from creation to excretion. Please include all the following terms: cells, nitrogenous compound, ammonia, bloodstream, liver, urea, renal artery, kidneys, nephrons, renal pelvis, renal vein, ureters, urinary bladder, urethra​

Answers

The journey of ammonia from creation to excretion is like Amino acids that are left over are converted to ammonia. Ammonia is disposed of by your body through the liver as a waste product.

A luminal sodium/ammonium exchanger transports the ammonium into the renal lumen in exchange for sodium. The ammonium is then "lost" or eliminated into the urine as its anion, filtered chloride.

The body converts proteins into amino acids when you ingest them. Amino acids are left over from ammonia, which the body must expel. Ammonia is converted by a number of chemicals (enzymes) in the liver into urea, which the body can eliminate through urine.

Ammonia is disposed of by our body by treating it as waste and passing it through the liver. It can be added with other substances to create the amino acid glutamine.

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Many energy drinks contain a ___ of ingredients and don’t list the actual amount of each ingredient on the label.

A) herbal blend

B) propriety blend

C) prescription

D) tolerance

Answers

Answer: D Tolerance

Many energy drinks contain a tolerance of ingredients and don’t list the actual amount of each ingredient on the label, hence option D is correct

What are the ingredients in energy drinks?

Taurine, the human body naturally produces taurine, an amino acid. The form seen in energy drinks is produced, though.

We find taurine in energy drinks as well as meals like meat, fish, and dairy items. Taurine is an organic substance that resembles amino acids chemically. We can see that taurine will be necessary for the production of bile.

Additionally, it has antioxidant qualities that boost immunity by shielding the body from germs and viruses. By giving electrons to reactive oxygen species, it also stops the production of free radicals.

Therefore, energy drinks contain a tolerance of ingredients and don’t list the actual amount of each ingredient on the label.

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I WILL GIVE BRAINLIEST There are many different methods of strength training, the most common being the use of gravity or some kind of force to oppose muscle contraction true or false

Answers

Answer: True!

Explanation: The muscles need to have some sort of force pushed on them to contract. Without gravity pulling down on them, there would be no progress in bodybuilding.

The abbreviation that represents acute myelogenous leukemia is

Answers

Answer:

AML

Explanation:

Acute myelogenous leukemia, also known as AML, is a cancer of the blood and bone marrow — the spongy tissue inside bones where blood cells are made.

Hope this helps :)

The suffix for swelling is

Answers

The suffix for swelling is known as -cele and the Suffix meaning is swelling, hernia, or any form of tumor.

What is the prefix used in medicine for swelling?

The term swelling is brought on by an abundance of fluid in body tissues. Edema is the word used to describe the fluid buildup.

Capillaries, which are tiny blood veins in your body, can leak fluid and cause edema. In the surrounding tissues, the fluid accumulates and causes swelling. Mild episodes of edema may be brought on by: Excessive sitting or prolonged standing

Therefore, Enlargement of organs, skin, or other body parts is known as swelling. It results from an accumulation of fluid in the tissues. Weight gain can occur quickly over a short period of time as a result of the additional fluid (days to weeks). Swelling can affect the entire body (generalized) or just one specific area (localized).

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When talking with someone you suspect is s*icidal, which of the following sentences is appropriate to say?
1) "I think you’re over-reacting again.”
2) “I know you don’t really mean that.”
3) “Are you thinking of harming yourself?”
4) “Things aren’t really that bad.”

Answers

Answer:3)

Explanation:1),2),4) are very inappropriate for this exact situation. All of those statements are negative except for 3), with Number three you are going to the point with the question. You aren't trying to invaladate for it with number three. Every other statements are just different versions of the same thing

Ways to promote domiciliary midwifery practice in healthcare​

Answers

The different ways to promote domiciliary midwifery practice in healthcare​ is by creating awareness and giving special training and monitoring so as to ensure it's well embraced.

What is Domiciliary midwifery?

This is referred to as the care which is given to a pregnant woman in her home and is common in rural areas where access to healthcare facilities such as hospitals are very limited.

The different ways in which the appropriate body can promote domiciliary midwifery practice in healthcare​ by organizing seminars and also training for the professionals so that they are able to perform the job successfully.

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ASAP
Column A 1. Representation of the three elements needed to start a fire.: Representation of the three elements needed to start a fire. 2. People on foot or using methods of transportation with small wheels.: People on foot or using methods of transportation with small wheels. 3. Document that outlines safe routes and procedures for leaving an area or building during an emergency.: Document that outlines safe routes and procedures for leaving an area or building during an emergency. 4. Practices that ensure health and safety during the performance of a task.: Practices that ensure health and safety during the performance of a task. 5. Steps one takes to ensure safety before, during, and after an emergency or natural disaster.: Steps one takes to ensure safety before, during, and after an emergency or natural disaster. 6. Emergencies caused by naturally occurring events that cause great damage or loss of life.: Emergencies caused by naturally occurring events that cause great damage or loss of life. 7. Any object used to cause damage to an object or person.: Any object used to cause damage to an object or person. 8. Capable of causing illness or death on entering the body.: Capable of causing illness or death on entering the body. 9. Large-scale event that causes harm to people or property.: Large-scale event that causes harm to people or property. Column B a. emergency preparedness b. pedestrians c. natural disasters d. ergonomics e. weapon f. escape plan g. poisonous h. disaster i. fire triangle

Answers

Column A 1. Representation of the three elements needed to start a fire.: Representation of the three elements needed to start a fire. 2. People on foot or using methods of transportation with small wheels.: People on foot or using methods of transportation with small wheels. 3. Document that outlines safe routes and procedures for leaving an area or building during an emergency.: Document that outlines safe routes and procedures for leaving an area or building during an emergency. 4. Practices that ensure health and safety during the performance of a task.: Practices that ensure health and safety during the performance of a task. 5. Steps one takes to ensure safety before, during, and after an emergency or natural disaster.: Steps one takes to ensure safety before, during, and after an emergency or natural disaster. 6. Emergencies caused by naturally occurring events that cause great damage or loss of life.: Emergencies caused by naturally occurring events that cause great damage or loss of life. 7. Any object used to cause damage to an object or person.: Any object used to cause damage to an object or person. 8. Capable of causing illness or death on entering the body.: Capable of causing illness or death on entering the body. 9. Large-scale event that causes harm to people or property.: Large-scale event that causes harm to people or property. Column B a. emergency preparedness b. pedestrians c. natural disasters d. ergonomics e. weapon f. escape plan g. poisonous h. disaster i. fire triangle

What is the value of monitoring these on your own versus having your doctor monitor them

Answers

Answer:

Don't trust yourself to monitor most, if not everything, on your own. Unless stated explicitly by your health provider, don't rely on your own opinions in relation to your health. You did not spend 8 years getting a doctorate. Thank you.

Explanation:

Trust me bro

According to the Dietary Guidelines for Americans, what should be limited in the diet to promote optimal health?

Answers

Appendix DDietary Guidelines for Americans Guidelines and Key Recommendations
Eat a variety of foods.
Maintain ideal weight.
Avoid too much fat, saturated fat, and cholesterol.
Eat foods with adequate starch and fiber.
Avoid too much sugar.
Avoid too much sodium.
If you drink alcohol, do so in moderation.

According to the Dietary Guidelines for Americans, saturated and trans fats should be limited in the diet to promote optimal health. Therefore, the answer is saturated and trans fats.

What are saturated and trans fats?

Fats are long-chained lipids.  Types of fats are saturated, trans fats, polyunsaturated fats, and unsaturated. Sources of fats are walnut, butter, almonds, and ghee.

Saturated fats are present in milk, cheese, and ghee. They consist of bad cholesterol. They are long-chain fatty acids without double bonds. Whereas in trans fats, double bonds are present in the chemical structure but are trans, not cis.

It is obtained from whole milk and meat. They are present in deep-fried food, and chips. They elevate the bad cholesterol level in the body which results in weight gain, and respiratory and heart diseases.

Hence, saturated fats and trans fats products should be avoided to prevent chronic heart diseases.

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How many drinks are in a 10 ounce glass of wine

Answers

Most drinks consist of one hundred and fifty milliliters of wine which roughly converts to five ounces. This means that in one ten ounce glass there are approximately two drinks for the user to have the satisfaction of enjoying

There u go dude!

Many drinks include one hundred and fifty milliliters of wine which is approximately restores to five ounces. This suggests that in one ten-ounce glass, there are around two drinks for the user is present.

What is the definition of an ounce?

It is a unit of weight equivalent to one-sixteenth of a pound (avoirdupois), that is 1 ounce is similar to 437.5 grains or 28.349 grams.

The symbol is used oz. a unit of weight equivalent to one-twelfth of a Troy or Apothecaries' pound; 1 ounce is analogous to 480 grains or 31.103 grams.

This suggests that in one ten-ounce glass of wine, there are around two drinks for the user is present. An ounce is a unit of weight utilized in Britain and the USA. It suggests sixteen ounces in a pound and one ounce is equivalent to 28.35 grams.

Therefore, two drinks in a 10-ounce glass of wine are present.

 

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1. in your opinion are consider yourself as physical fit?
2. in your own opinion what is your lifestyle and why?
3. in health related and skill related, what do you think you excel more and why?

Answers

Answer:

1. I am physically fit

1. I wouldn't consider myself physically fit.

2. My life style is pretty simple. specifically in terms of diet, I eat a lot of greens and protein but also have unhealthy snacks. I like to maintain a balanced diet. I also try to workout from time to time.

2. My lifestyle is pretty simple. specifically in terms of diet, I don't have a well enough balanced diet in my opinion, I should probably eat less processed foods. I do eat greens as well and try to have a balanced diet. I work out from time to time as well.

3. I excel at sports, Im pretty good at ____ (name the sport)

3. I am good at maintaining a good balanced lifestyle.

Explanation:

this answer differs a lot depending on yourself. but you can use either of these! whichever fits better for you

Foster is centering a photo that is 5 1 2 inches wide on a scrapbook page that is 14 inches wide. How far from each side of the page should he put the picture? Enter your answer as a mixed number. He should put the picture inches from each side of the page.

Answers

The distance from each side of the page that he should put the picture is 4 1/4.

How to find the distance?

First step is to find the difference in the widths

Difference = 14 - 5.5

Difference = 8.5 inches

Since the page is 8.5 inches now let find the distance by dividing the difference by 2

Distance = 8.5/2

Distance = 4.25

Let convert 4.25 to mixed number

4 1/4

Therefore the distance is 4 1/4 .

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hemiglossectomy cpt code

Answers

85124008 is the code

Help this helps

Which of the following was identified as a problem by highest percentage of international corporations

Answers

The option that was identified as a problem by the highest percentage of international corporations is: "Finding suitable candidates" (Option C)

What are international Corporations?

A multinational corporation is a business that owns and controls the production of products or services in at least one nation other than its own.

A multinational corporation is a firm that conducts business in a few nations across the world and has facilities such as warehouses or distribution centers in at least one of those countries. Although the corporation does business in other countries, the home market is its major emphasis.

According to a poll of more than 3,000 hourly workers performed by employer payment platform Branch, the number one reason firms struggle to fill available positions is that salaries are too low. With 46% of the voting, fear of being exposed to Covid-19 at work came in second.

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Full Questions:

Which of the following was identified as a problem by the highest percentage of international corporations?

A. Employee retention

B. Partner dissatisfaction

C. Finding suitable candidates

D. Relocation reluctance

4) What has research found to be the human absolute threshold for taste? a) One teaspoon of salt in twenty gallons of water. b) One teaspoon of sugar in two gallons of water. c) One tablespoon of vinegar in 200 gallons of water. d) One tablespoon of honey in 2,000 gallons of water.

Answers

Answer:

the answer to your problem is C because your taste buds can taste vinegar from any amount of water because vinegar doesn't mix well with water so all you'll taste is vinegar

PWEASE GIVWE BRAINLIEST

1) If three people standing next to each other witnessed a robbery and each person described the robber differently, then these different interpretations of the sensory input would most likely illustrate differences in _____. a) transduction b) perception c) visual acuity d) perception distortion

Answers

Answer:1. perception

Explanation:

1. perception Perception is the process of meaningfully interpreting an incoming stimulus that is sensed.

Most chemical digestion and absorption of nutrients takes place in the _____.

stomach

mouth

large intestine

Answers

i think its stomach. idrk but you could literally just look it up

what type of antibiotics are used for a flesh wound?

Answers

Answer: Mupirocin, Neomycin, Polymyxin, and Bacitracin

Explanation: think this is right

A patient who's deceased would be considered a/an

Answers

Deceased means dead…..

explain global and national initiatives on generic and brand medicines​

Answers

A generic drug has the same active ingredient as a brand-name drug, is administered similarly, and has a comparable effect.

How do generic and branded medications differ from one another?

Generic medications are those made using the same active ingredient as brand-name medications, as opposed to brand-name medications, which are given names by the producing company. The same active ingredients found in the brand-name drug are also present in generic medications, which are marketed under different brand names.

For instance, the medication phenytoin, a popular anti-seizure medication, has the generic name phenytoin and the brand name Dilantin. In the United States, the United States Adopted Names (USAN) Council, an official body, is responsible for deciding on the generic name.

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3) Another witness was on the scene, watching the criminal walk away calmly with two bags full of cash. Shortly thereafter, the police question them, asking "Did you see them run off with the money? Which direction did they sprint off in?" A week later, during the trial, the witness describes seeing the robber jog quickly down the street with the cash (video from a street camera shows the entire exchange, from the witnessing to the questioning, so you know the truth).

a) What phenomenon is this witness an example of? [1 pt]

b) How did the phenomenon impact their memory? [1 pt]

Answers

The phenomenon that is this witness an example of is Memory Decay. This is because the memory as they remembered it is no longer accurate. One of the reasons for this is that the memory does not replay information. It reconstructs.

The phenomenon has affected the memory of the witness in that they have lost useful fragments of the original memory.

Who can we call a witness?

If you saw something important to the case, you may be labeled as an eyewitness. You might be summoned by any side in a criminal or civil proceeding.

It is to be noted that when you take the stand, you must swear or affirm under penalty of perjury that you will "speak the truth, the entire truth, and nothing but the truth." This is what it means to be a witness.

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According to the ADHI, when the phrase between blank and blank is used, the “and” is spelled out

Answers

It is false that according to AHDI, when the phrase between ____ and ____ is used, the “and” is spelled. Founded in 1978, the Association for Healthcare Documentation Integrity (AHDI) is the association representing the individuals and organizations in healthcare documentation.

What is RHDS certification?

The RHDS exam is designed to assess competency in healthcare documentation, enabling you to review whether a candidate has the basic knowledge and skills necessary to practice healthcare documentation effectively in today's healthcare environment.

What are the code of ethics of Ahdi?

AHDI members and healthcare documentation professionals: Maintain confidentiality of all patient information including but not limited to peer review, quality improvement, and risk management protocols with a special effort to maintain data security in electronic communications.

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Which condition is associated with alcohol impaired driving?

Answers

Answer:

Explanation:

Alcohol-impaired driving remains one of the biggest threats to public safety and well-being on our roadways. In 2019, 26.3% of all traffic deaths in California involved a driver with a blood alcohol content (BAC) of .08 or higher. The OTS-supported programs look at road safety efforts through the lens of the Safe System approach, which accepts that crashes will happen, and that the focus should be on reducing the severity of injuries when a crash occurs. Under this framework, the OTS is able to better address every aspect of crash risks and implement multiple layers of protection to ensure that everyone traveling on California roadways will go safely. Grant programs include enforcement operations dedicated to stopping and arresting suspected impaired drivers, purchase of equipment such as breath testing devices, monitoring and treatment of high-risk DUI offenders, and youth education programs for high school and college students on the dangers and consequences of impaired driving.

The condition that is associated with alcohol-impaired driving is called "alcohol intoxication," where a person's physical and mental abilities are impaired by the consumption of alcohol, and that leads to accidents while driving.

"What is the significance of the alcohol intoxication"?

It is a condition where the person's physical and mental abilities are disturbed, and it is dangerous to operate heavy machinery or drive a vehicle because it can lead to accidents, injuries, and deaths. So to reduce the accidents, the blood alcohol concentration is tested while driving, and when the laws are broken, the person can face serious legal consequences, such as fines, jail time, the loss of their driver's license, etc.

Hence, the  condition that is associated with alcohol-impaired driving is called "alcohol intoxication," where a person's physical and mental abilities are impaired by the consumption of alcohol, and that leads to accidents while driving.

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gerontographics is one segmentation approach to the mature market that incorporates aging processes and life events to the physical health and mental outlook of older consumers. true false Which pricing strategy appeals to consumers because it reduces their need to spend time comparing prices at various stores?. suppose that you deposit $8,000 in your bank and the required reserve ratio is 15 percent. the maximum loan your bank can make as a direct result of your deposit is: 2. The development of electron microscopy has providedkey insights into many aspects of cellular structureand function, which had previously been too small tobe seen. All of the following would require the use ofelectron microscopy for visualization EXCEPT 1. What was the European economy like in the late Middle Ages?2. What were the characteristics of mercantilism? Who had the most power under a mercantilist system?3. Why did economies change during the Industrial Revolution?4. Explain the basic principles of capitalism, as outlined by Adam Smith in the late 18th century.5. How did capitalism affect the lives of the middle class and the lower classes?6. Why do you think economies might be more efficient under capitalism than under mercantilism?7. According to Adam Smith's The Wealth of Nations, how can self-interest help the public good?8. Discuss some of the drawbacks of capitalism, or the free enterprise system. Describe, don't list, the organisms were you able to identify from the samples (soil, pond water, and tap water). (3 points) Given Two Points: Write the equation of the line with the two given point5. (1, 3) and (-3, -5)6. (1, 4) and (6, -1)7. (-12, 14) and (6, -1)8. (-4,-2) and (4, 0)Writing Parallel & Perpendicular Equations9. Write an equation parallel to y = 3x + 6 that passes through the point (4, 7). a survey of a congressional race finds 52 percent of voters supporting candidate a and 48 percent supporting candidate b, with a 5 percent margin of error. given this information, we can say that: when a client with right shoulder pain has been cleared to exercise, which of the following steps comes earliest in the corrective exercise process? 1. perform corrective exercises for the shoulder 2. assess whether or not the client can perform diaphragmatic breathing 3. show the client how to perform self-stretches for the shoulder 4. perform corrective exercises for the neck Select all that apply.Salt dissolved in water is a solution, therefore _____. A. salt and water are chemically combined B. salt is not chemically bonded to water C. salt and water retain their own chemical properties D. the ratio of salt to water may vary E. the quantity of salt and water is fixed suppose a consumer is currently spending all of her available income on two goods: music cds and dvds. if the price of a cd is $9, the price of a dvd is $18, and she is currently consuming 10 cds and 5 dvds, what is the consumer's income? WHO WERE THE ALI BROTHERS? WHAT WAS THE NAME OF THIER MOVEMENT? WHAT WAS THIER ROLE IN THE MOVEMENT? FINALLY WHAT WERE THE NAMES OF THE ALI BROTHERS? The function h is defined by h (x) = 2(x 7).What is the value of h (8) ?223309 One type of plant root splits 4 times while growing in the ground. The number of new roots after each split can be modeled by the function f(x)=3x, where x is the number of times the root splits. What is the domain of f(x)? CLEAR CHECK All positive integers All positive integers less than or equal to 4 All integers All positive integers greater than or equal to 4 Which president established these traditions for the executive branch? question 4 options: john adams thomas jefferson james madison george washington susan was recently diagnosed with breast cancer and has finished her first round of chemo. her diet has consisted of eating fast food several times a week, and when she is not at the local fast food joint, she often skips meals and drinks diet soda all day. what changes would you recommend to her diet? why would you make those recommendations? You and your friend went out to lunch and your total bill (beforetaxes) was $36.50. You enjoyed yourservice and want to leave a tip of $20%. What is your tip amount?$7.30$0.73$20.00$36.70 In the following reaction:2 NaCl + Pb PbCl2 + 2 Na100.0 grams of Pb are added to an excess of NaCl. How many moles of Na are produced? What is a privacy data breach What is the coefficient of the 6th term of (2x - 7)9 ?