Swapnil has been invited to try a new high-intensity workout class at his gym. He wants to ensure that he is healthy enough to take the class and that he is aware of the risks, safety procedures, rules, and procedures involved in the class. What are four questions he should ask before starting this (or any) new workout?

Answers

Answer 1

Answer:

How intense is this workout from 1-10?

Will I be having intense muscle pain after each workout?

How many times a week should we workout?

Would you recommend this workout class for an intermediate gymnast?

Explanation:

i did it already

Answer 2

How severe is that this exercise from 1-10? Will I be having severe muscle ache after every exercise? How regularly per week must we exercise? Would you suggest this exercise elegance for an intermediate gymnast? are four questions he should ask before starting this (or any) new workout.

What is taken into consideration high-depth workout?

The American Heart Association normally recommends a goal coronary heart fee of: Moderate workout depth: 50% to approximately 70% of your most coronary heart fee. Vigorous workout depth: 70% to approximately 85% of your most coronary heart fee.

What are three high-depth exercises?

Three high-depth workout routines to burn fats and growth fitness are HIIT the treadmill. Warm up for 3 mins at 75% of your 5k pace (10kph ought to be fine). At minute 3 growth the gradient to 10%. HIIT the bike. Cycle at a low resistance for a 3-minute heat up at 70-80rpm. HIIT the rowing machine.

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Related Questions

what will you do if you are alone??​

Answers

Answer:

Clean the house. ...

Head out for a long walk. ...

Learn a new language. ...

Create a bucket list. ...

Meditate. ...

Write a song. ...

Visit a local museum.

Clean my room
Watch TV
Do my schoolwork
Design my room.

Question 2 (1 point)
Which of the following activities uses the most power?
O a
Ob
O c
Od
stomach crunches
square dancing
jumping jacks
hockey

Answers

Stomach crunches use most of the power.

What is stomach crunches?

The abdominal crunch is a very effective exercise for working the rectus abdominis and the internal and external obliques, which are the muscles of the stomach. A strong core is vital for heavy overhead exercises, squatting, deadlifting, and rowing. The core muscles are crucial for total body function. The rectus abdominis, a long, flat muscle, is effectively isolated by the stomach crunch.

While assuring lower back support, the crunch positions the body in a good position for stomach contraction. When performing a crunch, the upper body is lifted off the floor to flex the trunk, but the lower back stays on the floor. This gives the crunch a more precise range of motion than a full sit-up. Due to the fact that the rectus abdominis and hip flexors cross at the hip joint, this lessens the recruitment of the hip flexors, which can interfere with the full sit-up activity and put less strain on the stomach muscles. The rectus abdominis is isolated during the crunch, which increases the muscle's resistance over time.

therefore, stomach crunches use most power.

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How does poverty impact maternal mortality of Canadian women?

Answers

For women and gender-diverse people, poverty is caused by unique factors and leads to unique outcomes. It’s grounded in sexism, gender-based discrimination, and other interrelated forms of discrimination and barriers. Women and gender-diverse people face high risks of poverty due to systemic barriers to work and the realities of low-paying, precarious jobs. Poverty, economic instability, and income insecurity has a direct impact on quality of life, safety, well-being, and access to basic human needs like food, housing, and healthcare, as well as the ability to care for dependents.

QUESTION 10
Kyle has started think about how his smoking if impacting his children and the environment around him. He is
demonstrating what process of change?
O A. environmental re-evaluation
B. social liberation
C. dramatic relief
O D. consciousness raising

Answers

Answer:

I'm not certain but the answers are not D Or C so it's either A or B

carpaccio what it's means​

Answers

Answer:

Carpaccio - an Italian hors d'oeuvre consisting of thin slices of raw beef or fish served with a sauce.

Answer:

thinly sliced raw meat or fish served with a sauce —often used as a postpositive modifier beef carpaccio.

does anyone know who Sophie Kennison is

Answers

Answer:

Wife of Samuel Peter Kennison. Daughter of David Rittenhouse Porter Roddy and Martha Ellen Sipes

THE LARNED CHRONOSCOPE

Larned, Kansas

Thursday, July 25, 1907

DEATH OF MRS. S. P. KENNISON

The funeral of Mrs. S. P. Kennison was held at the Methodist church in Larned Wednesday afternoon and the remains were laid to rest in the Larned cemetery. Rev. Barton conducted the funeral services. Mrs. Kennison was the oldest daughter of Mr. and Mrs. D. R. P. Roddy of this city, and died at her home near Lakin July 22nd.

Rachel Sophia Roddy was born at Latrobe, Pa., June 22nd, 1865, being 42 years and one month old at the time of her death. She was married to S. P. Kennison September 28, 1898, at Garden City, Kansas.

She united with the Methodist church in this city early in life, and was a faithful Christian until the time of her death. She leaves her husband and two little boys besides her parents, three brothers and one sister to mourn her death.

Answer: A liberal who called out Donald T saying he never took oath

Explanation:

She has 500 followers, it might be the wrong person

in what situation would people have difficulty accessing food ?

Answers

Poverty, unemployment, or low income. Lack of affordable housing. Chronic health conditions or lack of access to healthcare.

If you see a disabled friend in your school, moving on a wheel chair, how would you
help him to climb up the stairs? Have you ever faced such situation before? If yes write
about that.

Answers

Answer:

what I would do is either use the lift if possible if there is no lift I would get another person to help me lift the front of the wheelchair and I would lift the back so I would be pulling the person on the wheelchair whilst the other person helping me would be pushing.

To be healthy you have to achieve health in the 6 dimensions: physical, social, intellectual, emotional, spiritual & environment. PICK ONE, discuss the determinants to health in that dimension, factors that influence that dimension & what can be done to improve that dimension

Answers

Environment is a determinant to health such that a dirty and unsafe place will lead to the breeding of pathogens. The factors which influence it are temperature, oxygen etc and it can be improved on by cleaning and disinfecting our surroundings.

What is a Pathogen?

This is referred t as the disease causing microorganisms which cause different types of illnesses and examples include bacteria, virus etc.

In an area which is dirty and unsafe, there will be different types of pathogens and vectors breeding there. This may lead to contact with the food or water of the individual thereby resulting in sickness. This is therefore the reason why a clean environment will lead to the achievement of good health.

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principle of quality Assurance in extemporaneous preparation?​

Answers

A medicine or combination of drugs manufactured or compounded in a pharmacy per a prescriber's prescription is known as an extemporaneous preparation (compound).

What is extemporaneous preparation?​

Any medication or product that has been mixed, reconstituted, prefilled, or had its infusion pump reservoirs filled is not regarded as an extemporaneous preparation.

It Contains one or more commonly prescribed medication. It Contains one or more medications for which a special permission has been given. It combines medications with regular benefits and medications for which a special authorisation has been given.

It is a substance that has received specific permission to be used. The product may be compounded only during the period of shortage or lack of availability when there is a shortage or no supply of a commercially accessible product and the healthcare practitioner has identified a medical need for this product.

Therefore, A medicine or combination of drugs manufactured or compounded in a pharmacy per a prescriber's prescription is known as an extemporaneous preparation (compound).

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List four things you can learn about a person by dating.

Answers

Answer:

1. Mental health. When you're in a relationship, you are usually close to the partner, which leads to a glimpse into their mental health.


2. Personality. When it comes to dating, there are two aspects of a person that are likeable. The first one is physical attractiveness, while the second is attractiveness towards personality. Like how you act, your their traits, etc.

3. Physical attractiveness. As said above, the physical attractiveness while dating is important. They don't have to be a beauty guru for you to find you alluring, or sexually attractive.

4. Mindset and future goals. It's important to pave the road for a healthy relationship of any kind. If you want to know more about a person, you can usually learn their future goals in life by just dating them. For example, they might tell you their future dream job or what they are planning to do with their life.

4) A fourth witness was in the bank when the robbery occurred. They describe being terrified as the robber, dressed in a red button-up shirt, pulled an assault rifle from a duffle bag, and pointed it at the bank teller. They go on to say that the bank teller grabbed their hat in fear as the robber fired several warning shots into the ceiling before getting the money and leaving. Security footage showed later that the robber did indeed pull a gun, but it was a handgun, not an assault rifle. Furthermore, the robber was wearing a blue and green sweater, and the bank attendants do not wear hats during work.

a) What phenomenon is this witness an example of? [1 pt]

b) How did the phenomenon impact their memory? [1 pt]

Answers

The phenomenon that the eyewitness is an example of is "Anxiety and Stress"

Anxiety and Stress usually lead to an inaccurate recollection of events that triggered such stress or that led to the stressful situation.

Who is a witness?

You may be branded an eyewitness if you observed something crucial to the case. In a criminal or civil action, you may be summoned by either party.

Note that you must swear or affirm under pain of perjury that you will "tell the truth, the whole truth, and nothing but the truth" when you take the stand. This is the correct procedure.

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2) Your friend Max is working on a jigsaw puzzle and does not recognize the picture in the puzzle until the last piece of the puzzle is in its place. This is an example of ____________________. a) top-down b) bottom-up c) vertical d) horizontal

Answers

Your friend Max is working on a jigsaw puzzle and does not recognize the picture in the puzzle until the last piece of the puzzle is in its place. This is an example of bottom-up processing.

What is bottom-up processing?

Bottom-up processing is a type of processing in which the brain sends information to the sensory system as it receives information from the stimulus. With this processing, perceptions are interpreted individually, not as a whole.

This is why Max does not recognize what the puzzle is until he finishes doing it, because he looks at each piece individually and not as part of a whole until he finishes doing it.

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Remember Madame Jeanne Calment of France was the world's oldest living person until she died at 122 years old? Consider her life experiences from all three sociological points of view. Analyze her situation as if you were a functionalist, a symbolic interactionist, and a conflict theorist.

Answers

Think about her life experiences from each of the three sociological vantage points. A quick overview of the various sociological perspectives on ageing as it relates to functionalist, symbolic interactionist, and conflict theorist analysis of her predicament.

Functionalists examine how society's components interact. Functionalists assess how a healthy society's members interact to maintain order in society. How does this viewpoint handle the ageing issue? The elderly represent a significant segment of society as a whole.

According to conflict perspective theorists, society is a system that benefits a small, wealthy group of strong people while marginalizing everyone else. The core idea of conflict theory is that social groupings struggle with one another for control of limited resources.

Typically, theories from a symbolic interactionist perspective concentrate on how people interact with one another on a daily basis to construct society and how individuals recognise themselves and others depending on ethnic symbols.

Consequently, it can be said that analyzing her condition from the perspectives of a functionalist, a symbolic interactionist, and a conflict theorist will provide a brief overview of several sociological perspectives on the subject of ageing as a whole.

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Madame Jeanne Calment of France who was the world's oldest living person until she died at the age of 122. Consider her life experiences from all three sociological points of view. Analyzing her situation as if you were a functionalist, a symbolic interactionist, and a conflict theorist will give a brief idea about different sociological views on the topic aging as Functionalism.

Functionalists discover that those with superior resources who continue to be involved in other jobs age more successfully (Crosnoe and Elder 2002). In order to explain how older individuals could respond to experiences in later life, three social theories were created within the functional viewpoint.

The disengagement hypothesis, which contends that withdrawing from society and social interactions is a normal component of aging, is the first gerontological theory from a functionalist viewpoint. The hypothesis has a few key components. First off, it is normal to retreat from people and society since everyone expects to die at some point and because we all face physical and mental deterioration as we get older. Second, as people become older, they become less encouraged to follow societal standards.

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The investigational new drug regulations are in full effects during the conduct of a behavioral research

Answers

The investigational new drug laws are fully result throughout the conduct of a behavioral research because it could be a way to examine and perceive individual and social behavior through measuring and interpretation.

Behavioral research could be a thanks to examine and perceive individual and social behavior through measuring and interpretation. This course investigates the theoretical principles that underlie activity analysis and also the application of current analysis techniques.

Social behavior is behavior among 2 or a lot of organisms at intervals a similar species, and encompasses any behavior within which one member affects the opposite. this is often because of an interaction among those members.

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According to the Dietary Guidelines for Americans, which of the following

Answers

the answer would be C fruits

What has OSHA done for the workplace? What improvements have been made to the workplace as a results of OSHA compliance? What are your thoughts on the existence of OSHA in the workplace?

Answers

The thing that OSHA done for the workplace is that it has provided safe and healthy working conditions for both men and women by establishing and enforcing standards as well as by offering outreach, education, and aid with compliance

The improvements because of OSHA compliance are  workplace fatalities have decreased by 50% and work-related illnesses and injuries have decreased by 40%.

My  thoughts on the existence of OSHA  is that Your staff can work safely if you adhere to OSHA regulations.

What is OSHA's role?

You have a right to a safe workplace under federal law. Your workplace must be free of all known health and safety risks, according to your employer.

Note that OSHA establishes health and safety requirements for a range of professions. These professions could be in the construction industry, healthcare, maritime operations, etc. OSHA does more than just establish workplace regulations; it also educates employers on worker health and safety.

Therefore,  Employers are required by OSHA legislation to provide a secure and healthy working environment for their employees.

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Raja Lautu is going to be evaluated for cancer. What type of physician will Miguel Perez most likely be calling for this consult?

Answers

The type of physician that Miguel Perez will most likely be calling when Raja Laut is going to be evaluated for cancer is an oncologist.

What is cancer?

Cancer can be defined as the abnormal or uncontrolled rapid growth of the cells of a tissue due to increase in cell division and proliferation.

There are various types of cancer which include the following:

CarcinomasSarcomasLeukemias andLymphomas.

An individual that is trained and licensed to investigate and diagnose health conditions in relation to cancer is called an oncologist.

The oncologist is known to study cancer and treatment related to it in the following fields:

Medical oncology: In this field, the individual is called a medical oncologist as they use different chemotherapy and immunotherapy to treat the cancer patient.Radiation oncology: In this field, the individual is called a radiation oncologist because they make use of radiation therapy for treatment. Surgical oncology: In this field, the individual is called a surgical oncologist because they make use of surgery for treatment.

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HOW do you have a sprain in finger

Answers

Answer:

Sprained fingers are caused by physical impact to the finger. In most cases, sprains are caused by a blow to the end of a finger, which reverberates up to the joint and causes it to become hyperextended. This stretches or tears the ligaments. Sports injuries are extremely common causes of sprained fingers.

Explanation:

An injury that bends your finger too far backward (hyperextension) or the wrong way can lead to sprained fingers

Your welcome :)

Which term means lymph vessels around the small intestines?

Question 15 options:

lymphangial


lymphocytes


mediastinal


lacteals

Answers

Answer:

Explanation:

My answer would be EAR or RDA because those are more specific but im sort of thinking its more RDA

Use of a lawfully marketed drug for an unapproved use in the course of medical practice is not a clinical investigation and does not require an IND

Answers

Use of a lawfully marketed drug for an unapproved use within the course of medical practice is not a clinical investigation and does not require an IND because it involves the employment in a personal patient wherever the first intent is to treat the patient.

An Investigational New Drug Application (IND) could be a request from a clinical study sponsor to get authorization from the Food ANd Drug Administration (FDA) to administer an investigational drug or biological product to humans.

The bulk of IND are filed for non-commercial analysis and are of 3 main sorts - (1) Investigator IND, (2) Emergency Use IND, and (3) Treatment (Compassionate Use) IND.

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When you practice self-acceptance, you are less likely to __________. A. understand your own strengths B. understand your own weaknesses C. compare yourself to others D. accept your own appearance Please select the best answer from the choices provided. A B C D Mark this and return

Answers

Answer:

C, most likely

Explanation:

not 100% sure but i think it makes the most sense

Which component is important in a neurovascular assessment performed by the nurse?
Select all that apply. One, some, or all responses may be correct.
Orientation
Capillary refill
Pupillary response
Respiratory rate
Pulse and skin temperature
Movement and sensation

Answers

I know capillary refill is one, and I believe pulse and skin temperature as well as movement and sensation are also included

Capillary refill and Pulse and skin temperature and Movement and sensation component is important in a neurovascular assessment performed by the nurse.

What is a neurovascular assessment?

A neurovascular examination is a methodical procedure in use by clinicians to evaluate peripheral nerve injury, reduced blood flow to a extremities, and neurovascular deterioration. For the first 24 hours, neurovascular observations are made hourly; afterwards, they are taken per 4 hours, unless the treating team deems it clinically necessary. If a shortfall is found, increase frequency to once every half hour.

Why is a neurovascular assessment necessary?

An comprehensive evaluation of neurovascular health is necessary for the early detection of endovascular degeneration or impairment. Lengthy deficits, loss of limbs, or even death can occur as a result of failing to recognize neurovascular damage in time.

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6. The heart is located in the thoracic cavity

posterior to the sternum and superior to the diaphragm
posterior to the sternum and inferior to the diaphragm.
anterior to the sternum and anterior to the vertebrae.
inferior to the diaphragm and anterior to the vertebrae.

Answers

The Thoracic Cavity's Center is Home to the Heart. The middle of the thoracic cavity houses the heart's apex, which is angled downward and to the left. Thus, option A is correct.

What is the thoracic cavity, where the heart is situated?

The human heart is situated on the superior surface of the diaphragm in the protective thorax, posterior to the sternum and costal cartilages. Two-thirds of the way to the left of the midline, the heart acquires an oblique position within the thorax.

Therefore, The heart is located in the thoracic cavity posterior to the sternum and superior to the diaphragm.

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Glenn is writing a book about the moral principles that govern a person's behavior.
What is the MOST appropriate title for this book?

A Exploring Ethics.
B Using Reinforcements.
C Developing Sportsmanship.
D Investigating Etiquette.

Answers

Answer: C is the correct answer :)

Explanation:

C. is correct. Ethics can be describes as a set of moral principles that provide guidance for our behavior

what did jennifer thomson accomplish

Answers

Jennifer Thomson became the President of the Organization for Women in Science for the Developing World in 2016 which was her accomplishment along with other international recognition.

What is President?

This is referred to as an individual who has the highest position in a company or organization and the selection is usually based on the qualifications or the number of years of experience.

Jennifer Thomson is a South African and is known as a microbiologist. She has a PhD in microbiology from Rhodes University and was also a post-doctoral fellow at the Harvard Medical School.

She is known for her role in the offering of advises and recommendation in the issue of genetically modified crops and organisms due to her vast years of experience in the field.

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When
is written on a
check, you must double-check
the patient's balance.

Payment in Full
Third Party Check
ONSF
HSA

Answers

When Payment in Full is written on a check, you must double-check the patient's balance.

What is a health care plan?

A health care plan simply refers to a medical plan that is issued for the medical care of a particular patient, which covers a part or whole risk and cost of the medical expenses incurred by the patient such as Medicare.

What is Payment in Full?

Payment in Full is also referred to as paid in full and it can be defined as a terminology which is used in contract law to state that a guaranteed obligation has been completely performed (paid) fully in cash, including other monetary elements such as the following:

PrincipalInterestFees and leviesExpenses

In conclusion, it is very important that a patient's balance is double-checked whenever payment in full is written on his or her check in order to avoid any form of debt and liability.

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Complete Question:

When _____ is written on a check, you must double-check the patient's balance.

Payment in Full

Third Party Check

ONSF

HSA

Which diet is the best for weight loss?

A. healthy foods, decreased portions, high calorie foods as treats

B. bone broth diet

C. cabbage soup diet

D. grapefruit diet​

Answers

c) cabbage soup diet


The cabbage soup diet promises quick weight loss, This diet restricts your calorie intake and forces your body to use fat as an energy source.
I think the best choice would be Answer C

3) “Turning down the volume” on repetitive information helps the sensory receptors cope with an overwhelming amount of sensory stimuli and allows time to pay attention to change, a phenomenon called _____________. a) perceptual constancy b) sublimation c) coding d) sensory adaptation

Answers

“Turning down the volume” on repetitive information helps the sensory receptors cope with an overwhelming amount of sensory stimuli and allows time to pay attention to change, a phenomenon called sensory adaptation.

Sensory receptors occur in specialised organs like the eyes, ears, nose, and mouth, yet as internal organs. every receptor sort conveys a definite sensory modality to integrate into one sensory activity frame eventually.

Sensory adaptation is a reduction in sensitivity to a stimulant once constant exposure to that. Whereas sensory adaptation reduces our awareness of a stimulant, it helps unencumber our attention and resources to attend to alternative stimuli in our surroundings. All 5 senses will expertise sensory adaptation.

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To lose FAT you need to eat a diet of
and
carbs, that is high in
, and low in

Answers

You need to eat a diet low in carbohydrates and high in protein and vegetables

To lose FAT you need to eat a diet of healthy fats and carbs, that is high in fats, and low in carbohydrates.

Healthy fats are beneficial for the body. They do not cause mass gain to the body and also trigger the stored body fats to breakdown and release energy, therefore helping in fat loss. The foods rich in healthy fats are: avocados, cheese, fishes, nuts, beans, eggs, etc.

Carbohydrates are the biomolecules that are hydrates of aldehydes and ketones. They are of three types: monosaccharides, disaccharides and polysaccharides. Excessive intake of carbohydrates in food, cause its conversion into stored fats inside the body, leading to health problems.

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What is the product of the reaction betweenAluminum and lodine?12 (iodine gas)? The most common elements for life areCHONPSThe letter O symbolizes the element....A. oxideB. oxygenC. oxidase what was the solution the was enacted when King Arthur found on that his future enemy was born on May 1st? What did he do with the male children that were born that day? What is one theme of "To Build a Fire" by Jack London? A. A man is hiking along the Yukon Trail. B. Survival requires dependence on others. C. Nature is forgiving.D. Building a fire is more difficult than it seems. Which graph represents the system of equations 3x + y = 3 and x + 2y = 4? How can pasture be managed for sheep and goats? Write. according to geologists, the san francisco bay area experiences five earthquakes with a magnitude of 6.5 or greater every 100 years. what is the expected value of the number of earthquakes with a magnitude of 6.5 or greater striking the san francisco bay area in the next 40 years? Finding the derivatives using The Chain Rule mr colberts family went to florida new york and nebraskaCan someone help identify 5 nouns and 1 verb in the sentence above in quotations Select the values that make the inequality what labor system often left some enslaved people time to cultivate gardens and fish or make clothes in the evenings? g the canning company has been hard hit by increased competition. analysts predict that earnings (and dividends) will decline at a rate of 5% annually into the foreseeable future. if canning's last dividend (d0) was $2.00, and investors' required rate of return is 15%, what will be canning's stock price in 3 years? One hundred eight Americans were surveyed to determine the number of hours they spend watching television each month. It was revealed that they watched an average of 151 hours each month with a standard deviation of 32 hours. Assume that the underlying population distribution is normal.Which distribution should you use for this problem? (Enter your answer in the form z or tdf where df is the degrees of freedom.) a gaseous solution contains 41% O2 and 59% N2 by mass Find mole fraction of each substance in solution The first container has 3 gallons 3 quarts 1 pint of diesel fuel, the second container has 5 gallons 2 quarts of diesel fuel, and the third container has 6 gallons 1 quart 1 pint of diesel fuel. what is the total quantity of diesel fuel? Benzelli, Maria. Pittsburgh Post Gazette. 22 Aug. 2013.Is it the correct works cited entry for the source? 10 POINTS! What is the equation of the line in standard form?(-3,2) and (2,-1) Select all of the following equation(s) that are quadratic in form. x4 6x2 27 = 0 3x4 = 2x 2(x + 5)4 + 2x2 + 5 = 0 6(2x + 4)2 = (2x + 4) + 2 6x4 = -x2 + 5 8x4 + 2x2 4x = 0 merchandise subject to terms 2/10, n/30, fob shipping point, is sold on account to a customer for $25,000. what is the amount of the sales discount allowable? a.$260 b.$150 c.$500 d.$460 Which sentence supports the statement that complex , multicellular organisms are made up of specialized cells that each perform different functions for the body