What are the 3 most important components of fitness?

Answers

Answer 1

The 3 most important components of fitness are flexibility, body composition, and endurance.

Among the most crucial, yet sometimes disregarded, elements of physical fitness is flexibility. Without flexibility, both muscles and joints would stiffen, limiting mobility. Your body may move through its whole range of motion without experiencing any soreness or tightness if you practise flexibility.

Your muscles' endurance is their capacity to continue contracting for a lot longer. The muscles are worked for minutes as opposed to only a few seconds of lifting or moving anything. The muscle fibres required for muscular endurance will be trained by lifting lesser weights, and the larger repetition ranges results in an extended period of activity.

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Related Questions

What are the 4 components of wellness?

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The five components of wellness are: physical, emotional, social and spiritual.

Physical wellness supports correct body care for maximum health and performance. There are several aspects of physical wellbeing that must be addressed in tandem. Overall physical well-being encourages a combination of physical activity, food, and mental well-being to keep your body in good form.

According to wellness research, Americans who take care of themselves and live a healthy lifestyle are healthier, happier, more productive, miss less work, and have lower healthcare expenditures. Wellness is an active process in which individuals become aware of and choose to live a more prosperous life. Although there is no one predictor of individual well-being, it is often based on good health, healthy social interactions, and the availability and access to basic resources (e.g., shelter, income).

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dosage calculation 3.0 critical care medications test

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To calculate Dosage determination Divide X by 3. 240 mg Equals 80 mg3 in the RN Fundamentals proctored assessment 3.0 form b test bank. Nursing students are required to take the course

Dosing and Calculations as part of their nursing education.

Some grooming programs include calculations and drugs with all other grooming courses.

To calculate the dose a patient receives from a usual dose, nurses must apply calculations. Additionally, the computation is utilized to deliver the required dose if it differs from the dose that is readily available.

To help patients, nurses need to be able to calculate dosages. For a nursing career to be successful, this ability is crucial.

Calculating patient dosages requires strong arithmetic abilities from nurses. Knowing how to calculate dose correctly can mean the difference between life and death for a patient.

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which guideline should the nurse follow when assessing a client’s blood pressure using a doppler ultrasound?

Answers

Line up the arterial marker also on cuff also with artery and position the cuff's bladder over it.

What does ultrasonography mean?

Ultrasound is a kind of sound that passes through fluids and soft tissue yet reverberates off denser surfaces. It is how it makes a picture. Ultrasound is a word used to describe sounds that are too high in frequency for humans to hear.

How do ultrasounds work?

Sound waves are used in ultrasound imaging to create images of the interior of the body. It aids in determining the origins of discomfort, edema, and illness with in organs of the body as well as the examination of a developing baby in pregnant women. Ultrasound is frequently used by clinicians to examine the joints, spine, and head in newborns.

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What are 2 examples of risk factors for chronic diseases?

What advice would you give to someone to help them to reduce their risk of developing a chronic disease?

Answers

Answer:

Chronic Disease Risk Factors

tobacco use.the harmful use of alcohol.

The advice you should give:

tell them to take it one day at a time and reward themselves throughout the quitting process. encourage them to do regular physical activity - this helps them to deal with withdrawal symptoms, avoid weight gain and improve their mood. remind them to look after themselves - to get plenty of sleep and eat well.

Explanation:

Be honest about your concerns and offer your support. Let the person know you're there if they need someone to talk to. Offer to take them to meetings. Take good care of yourself.

Vaccines in our food supply solves the problem of vaccine hesitancy.a. Trueb. False

Answers

False

I couldn't find anything on the topic of food supply involving vaccines, so I'll say it's false. Not 100% sure.

Does anyone have a question for me to answer for brainliest​

Answers

Answer: sry, no I don't have a question for you to answer

Explanation:

The ________ learner learns better by hands-on activities and movement.A) kinesthetic B) auditory C) visual D) active

Answers

Answer:

D

Explanation:

active

Can stress cause vomiting?

Answers

Yes, stress can cause vomiting.

When you are stressed, your body produces a flow of chemicals to prepare you to confront or flee a perceived threat. These hormones set off the fight-or-flight reaction in your body. This survival mode has an impact on all of your body's functions, including your digestive system.

According to research, peppermint can help relieve moderate nausea. Dr. Tramontana recommends drinking peppermint tea or using peppermint oil to soothe the stomach. When using peppermint oil topically, be sure to dilute it first. Remember that peppermint can be toxic to some pets, particularly cats, so avoid using it as a diffuser if you own any.

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determine when to put on disposable gloves for work in the lab.

Answers

Answer:

when dissecting different livingthings

Which of the following is a physical response of the body under the influence of alcohol?

Answers

Answer: Need options to pick from

Explanation:

The leading cause of death among americans ages 15 – 24 is?

Answers

The leading cause of death among Americans ages 15 – 24 is Unintentional injuries.  

The other reason for the death among  Americans ages 15 – 24 Homicide, Cancer and Heart disease.

Between these years, a lot of people struggle with mental health conditions including depression. Other depressive symptoms may be brought on by this.

Heart disease and cancer are more frequent in elderly adults. Homicide, which is frequently used as a synonym for kill, is defined as the unjustified killing of a person. This is a lot less prevalent.

The causes of injuries are Inadequate knowledge, being preoccupied, failing to use a safety belt, failing to recognize dangers, or alcohol use.

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What are examples of poor social skills?

Answers

Answer:

poor social skills would include, being shy, left out, not knowing how to start or join in on conversations, stumbles and panics when trying to talk, trys to hard to fit in and much more

Pleaseee Is there a danger regarding to the problem of narcolepsy

Answers

Answer: Generally speaking, patients with narcolepsy do not necessarily get more sleep than normal people. Rather, their normal patterns of sleep become heavily fragmented. They may even experience hallucinations or sleep paralysis as a part of their condition. Overall, about half of people with narcolepsy actually struggle to sleep soundly through the nighttime sleep cycle. It is an integral part of their body’s confusion in regard to their circadian rhythm.

These episodes, called “sleep attacks,” can occur at any time, even during the middle of a conversation. People with narcolepsy often find it difficult to stay awake for long periods of time, no matter how much they sleep. They may also have other sleep-related problems, such as insomnia and sleep apnea. Narcolepsy can cause you to sleep for many hours. In fact, people with narcolepsy often sleep for long periods of time, but their sleep is often interrupted by frequent awakenings.

What is the mechanism of action of local anesthetics?

Answers

Answer on the explanation part

mechanism of action of local anesthetics — LAs reversibly inhibit nerve broadcast by binding voltage-gated sodium channels (Nav) in the nerve plasma sheath. Nav channels are integral sheath proteins, anchored in the plasma sheath. When LAs bind to the sodium channel, they render it impenetrable to Na, which counters action potential start and propagation .

LAs are feeble bases that exist as a liquid in both charged and uncharged forms.

All clinically-used LAs share sure structural lineaments. The aromatic (benzene) ring leads to better lipid solubility. Lipid solubility declines (and aqueous solubility increases) when the amine nitrogen (at the end of the molecule opposite to the aromatic ring) is protonated (four of something). When this amine nitrogen is in a tertiary form, it is uncharged and more lipid dissolved.

The uncharged, more lipophilic form more readily filters nerve membranes, whereas the loaded, more water-soluble form binds accompanying greater similarity for the sodium channel. LAs (save for benzocaine) is provided by the maker in quaternary form as hydrochloride salts. The percentage of charged and uncharged forms (and, by way of, the speed with that they permeate the plasma sheet and produce their clinical belongings) is determined by the pKa of the drug, and in vivo, by fabric pH.

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the ________ vaccine guards against whooping cough.

Answers

Answer:

The answer is Pertussis.

Explanation:

what is the average length of the male pp?
a) 4.5
b) 5
c) 6
d) 3

Answers

Answer:

Depends on the where about but I would go with B

Explanation:

the average length of the male pp is 6..I guess

How does child and youth care not suit people interests?

Answers

Child and youth care may not suit people's interests for a variety of reasons. For one, some people may not feel comfortable working with children and young people who may have challenging behavior.

What are the most important skills for a youth worker?

1. Communication Skills: Youth workers need to be able to communicate effectively with young people, their families and other professionals.

2. Empathy and Compassion: Youth workers should be able to show empathy and compassion towards the young people they work with.

3. Patience: Working with young people can be challenging. Youth workers need to have the patience to deal with challenging behavior, handle difficult conversations and provide guidance.

4. Listening Skills: Good listening skills are essential for youth workers. It is important that they listen to the young people they work with, understand their needs and respond appropriately.

5. Creativity: Youth workers should be able to think outside the box and come up with creative ways to engage and motivate young people.

Hence, Child and youth care is not a good fit for everyone as it can be physically and emotionally demanding and requires a lot of patience, understanding, and a commitment.

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illinois health facilities and services review board

Answers

Illinois has implemented certificate-of-need (CON) systems to limit access to healthcare since 1974.

These policies forbid healthcare providers from altering their current capacity or expanding into new markets without first receiving state regulatory clearance. To reimagine health policy, advance health equity, prevent and protect against disease and damage, and be ready for health emergencies, the Illinois Department of Public Health works in partnership with the people of Illinois.

The Office of the Illinois Secretary of State is responsible for issuing CGSs in Illinois. This legal document certifies that your company exists, is authorised to operate in Illinois, and, most importantly, complies with all applicable laws.

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dietary guidelines forms the basis of federal nutrition policy and programs.

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The Dietary Guidelines serve as the foundation for federal nutrition policies and programmes and serve as a guide for regional, state, and federal initiatives aimed at promoting health and preventing disease.

Dietary Guidelines for Americans (Dietary Guidelines) offer recommendations on what to eat and drink to satisfy nutrient requirements, advance health, and fend off disease.

The Dietary Guidelines for Americans are updated and published by the Departments of Agriculture and Health and Human Services. It has to be updated every five years and was first published in 1980.

Nutrient-dense meals and beverages from all the food groups are part of a healthy diet pattern:

Vegetables of every variety, including starchy, dark green, red, orange, beans, peas, and lentils.Especially entire fruit, fruits.grains, of which at least half are whole grains.

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congenital defect in roof of mouth that occurs when palatine bones of skull do not close properly is the meaning of ____

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Congenital defect in roof of mouth that occurs when palatine bones of skull do not close properly is the meaning of cleft palate.

If the palate does not close completely during development before birth, there will be an opening or cleft in the roof of the mouth. The prevalence of birth defects is around 3% of all infants. A cleft lip and/or palate is among the most prevalent congenital abnormalities.

The causes of cleft lip and palate are unknown, although it is suspected that genes and other elements, such as the mother's environment, her diet, her drinking habits, and any drugs she takes while pregnant, may contribute to the development of these conditions.

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Which statements are true of spiritual wellness? (Choose every correct answer.)

Answers

Spiritually is sometimes a controversial component of wellness. Some people pressure other people about spiritual matters. The correct options are A and B.

What is spiritual wellness?

Our perception of the meaning and purpose of life has an impact on our spiritual welfare.

In addition to our views, values, mental models, and ethics, it might also encompass our ties to culture, community, spirituality, and/or religion.

You will be assisted in overcoming the trauma of diagnosis and therapy. Reduce your levels of tension, rage, and despair. Improve your quality of life. Boost your sense of inner tranquilly and hope.

Sometimes a contentious aspect of wellbeing is spirituality. Some people put others under pressure about spiritual issues.

Thus, the correct options are A and B.

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Your question seems incomplete, the missing options are:

A) Spiritually is sometimes a controversial component of wellness.

B) Some people pressure other people about spiritual matters.

C) The topic of spirituality should not be discussed because it makes some people uncomfortable.

D) Spirituality is always observed privately.

What does it mean to be a helper?

Answers

To give solutions to a problem

Answer: It is a person who helps someone else.

What are the 5 levels of physical activity?

Answers

(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance

How long is rotisserie chicken good for in the fridge?

Answers

three to four days
If stored properly (in a ziplock storage bag or sealed container), the USDA says that cooked chicken can last three to four days in the refrigerator. And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers. LOL

Some media reports have caused many Americans to view managed care, particularly HMOs, negatively. Obviously, not everyone has a clear picture of exactly what managed care is and how it functions. How can the general public be better informed so that managed care and traditional healthcare can be compared equitably and without bias?

Answers

A problem known as denial of care occurs when HMOs limit the types of medical exams and procedures patients may have.

What is HMO?

A health maintenance organization (HMO) is a type of medical insurance organization that offers health services in the US for a set annual price.

They also restrict their access to prescription drugs to those that the HMO has approved, even when their doctors believe that another, typically more expensive drug would be more beneficial.

Therefore, a type of health insurance plan that typically restricts coverage to medical services from providers under contract or employed by the HMO.

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ability to locate, interpret, and apply info pertaining to your health is called

Answers

Public health literacy is the ability to locate, interpret, and apply info pertaining to your health.

The degree to which a person can locate, comprehend, and make use of information and services to support health-related decisions and actions for themselves and others is known as personal health literacy.

Organizational health literacy refers to how well individuals are able to locate, comprehend, and apply resources to help them make decisions and take activities that will improve their own and others' health.

Thus, by properly pinpointing the disease or any condition harming the health of the individual can help to get the timely administration of medical care that is required and help to maintain the healthy society as well.

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What message does Amy Tan's description send her relatives?

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The message that Amy Tan's description send her relatives is Her relatives are coarse, and Robert's family is reserved.

Amy Tan's first published essay was "Fish Cheeks," a one-page narrative essay written in 1987. Tan was 14 years old when he wrote the piece, which was initially published in Seventeen. It was later included as part of The Opposite of Fate: A Book of Musings.

The work has been utilised in Common Core schools and addresses topics such as accepting differences, growing up, family, heritage, and cultural diversity. It is commonly used in seventh and eighth grade classrooms. The work has been likened to "Killing Dinner," a similar effort by American chef and novelist Gabrielle Hamilton.

As the storyline of the novel progresses, Amy's feelings about the dinner become increasingly negative. She is very humiliated by how different her customs are from those of her crush and his family. Tan closes the narrative by demonstrating how little the supper mattered to her later in life. Her internal turmoil vanished, and the narrative concludes with her making peace with the circumstance.

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Which is one of the major allergens identified by the fda?

Answers

Answer: I'd say Peanuts

Life expectancy in the u. S. Is steadily increasing due to medical advancements and the increased awareness of maintaining a healthy lifestyle. The life expectancies for men and women in the u. S. Can be modeled by the following functions:.

Answers

The inequality in life expectancy can be represented as option A: 0.169x+69.11 > 0.126x+76.74

The life expectancies that we can summarise are as follows:

Men = 0.169x+69.11

Women equal 0.126x+76.74

Then they urge you to write, given the aforementioned models, that men have a longer life expectancy than women.

Write the objective first: Males outnumber females. Then swap out "men" for the model and "women" for the model as follows:

0.169x+69.11 > 0.126x+76.74. You now have the solution to be option A.

The life expectancy at 60 years old has risen recently in high-income countries. The main causes of this increase are declining cigarette usage (for males only) and cardiovascular disease mortality (for both men and women).

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Complete question is:

Life expectancy in the u. S. Is steadily increasing due to medical advancements and the increased awareness of maintaining a healthy lifestyle. The life expectancies for men and women in the u. S. Can be modeled by the following functions:

W(x)=0.126x+76.74

M(x)=0.169x+69.11

where W(x) represents the life expectancy for women and M(x) represents the life expectancy for men, and x represents the number of years since 1975. (x = 0 corresponds to the year 1975, x = 5 corresponds to the year 1980 and so on.)

Write an inequality that represents in what years the life expectancy of men is greater than that of women.

a.0.169x+69.11 > 0.126x+76.74

b.0.169+69.11 < 0.126x+76.74

c.0.169x+69.11<0.126x+76.74

d.0.169x+69.11 = 0.126x+76.74

The spread of HIV and hepatitis in the health care setting can usually be traced to: A. careless handling of sharps. B. lack of proper immunizations.

Answers

The spread of HIV and hepatitis in the health care setting can usually be traced to option A. careless handling of sharps.

The virus known as HIV (human immunodeficiency virus) targets the immune system of the person. AIDS can develop from HIV unless it is cured (acquired immunodeficiency syndrome). There isn't a treatment that works right now. People who contract HIV are permanently infected. Wherase if cured properly with right medications, than it can be cured.

The liver is inflamed by hepatitis. Swelling caused by inflammation occurs when bodily tissues are harmed or infected. It might harm your liver. The degree of liver injury and edoema may have an impact on its performance.

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