What do I need to do to be physically fit?

Answers

Answer 1

Answer:

1.) Do research

It's important that you do research instead of diving in head first. See what diet works best for you personally.

2.) Consider ketosis

Ketosis is a fat based diet that trains your body to burn fat for energy instead of carbs, it will help you to lose weight faster and healthier. (Remember to do research, I am not a professional, make sure that you are still eating enough)

3.) Exersize

Try to stay physically active, but not to the point that you are always tired.

4.) Have a positive Mindset

If you don't stay positive, you won't have a positive outcome. Remember to make sure that you never say, "I can't do this" or else you won't be able to. You can do this!

5.) Keep a steady pace

Remember to go at your own pace, and slowly increase the difficulty of your workout sessions every day.

6.) NEVER, and I mean NEVER starve yourself

Starving yourself deprives your body of the resources and nutrients it needs. Your body will be so food deprived that it will begin to eat itself, which will most likely cause long lasting health issues and heart problems.

7.) Be consistent

Don't ever say, "Well, skipping working out/eating healthy for one day won't hurt" because it will throw you off. You can have a small treat every once in a while, like a scoop of ice cream or a little candy as a reward once a month or so, but if you have pancakes for breakfast, a burger for lunch, and doughnuts for dinner, or constantly eat unhealthy things throughout the day, that isn't okay.

8.) You can do this!

Remember that you can do this. I believe in you!

Good luck!


Related Questions

What are infants and children vaccinated?? ​

Answers

Explanation:

Vaccines help protect infants, children, and teens from serious diseases. Getting childhood vaccines means your child can develop immunity (protection) against diseases before they come into contact with them.

Which of this is the health of the mind social health mental health physical health and emotional health

Answers

Answer:

Mental health

Explanation:

This is because the word mental has to do with the strength of one's consciousness

You wash your hands regularly and always before you eat. This is an example of A. advocacy. B. setting goals. C. risky behavior. D. practicing healthful behaviors.

Answers

This is an example of
D. Practicing healthful behaviors

mention 4 measuring and mixing utensils​

Answers

Answer:

Measuring tools:

Common tools of measurement include thermometers, rulers, yard sticks, scales, beakers, protractors, clocks and measuring tape.

Mixing tools:

•Mixing Bowls. ...

•Cutting Boards. ...

•Wooden Spoon & Spatula. ...

•Measuring Cups and Spoons.

Answer:

Dry Measuring Cups.

Liquid Measuring Cups.

Measuring Spoons. Stainless Steel. Plastic. Wooden. Magnetic. Decorative.

Mixing Bowls.

Slotted Spoons.

Digital Scales.

Hanging Scales.

Instant-Read Thermometer.

Explanation:

Just a few.

The plant is wilted.

Observation or Inference?

Answers

Answer:

Observation

Explanation:

Because you can see that the plant is witled

A person's location on the health continuum is constant throughout one's life.
True or False?

Answers

False cause you change everyday

Answer:

False

Related Questions:

Where do most people function on the health continuum?

✅A sliding scale that tells you how your health any given moment, most people function just below the midpoint, awareness will help with your day to day interactions, helps you make personal choices.

What does it mean when you say your health is dynamic?

✅The combination of physical, mental/emotional, and social health. Explain what it means to say your health is "dynamic". another way of saying it is subject to a constant change. ... A health continuum can represent the spectrum of health from chronic disease and premature death to a high level of health.

IamSugarBee

How would you define dating/relationship abuse?

Answers

Answer:

Explanation:

Dating abuse/violence is when someone you are in a relationship with tries to harm you in some way. Dating abuse/violence is a threat of an act of violence.

Whether it be physically, emotionally, or sexually. It can occur anytime. If it does happen then you can leave that toxic relationship. Dating abuse/violence is never your fault.

Have a great day! Hope this helped!

What is the cervical

Answers

A cervical is something that can relate to the neck, as well as something that can relate to the cervix.

Answer:

In anatomy, cervical is an adjective that has two meanings:

of or pertaining to any neck.

of or pertaining to the female cervix: i.e., the neck of the uterus.

· What are the responsibilities of society t-
owards reproductive health?
of the responsi-
A
holde
nost​

Answers

Answer:

These include fostering healthy and responsible behaviours; promoting equitable and mutually respectful and responsible gender relations; increasing reproductive choice especially for women; increasing male responsibility in reproductive health; meeting the information, education and aervuce needs of women.

Explanation:

hope this helps

Although Joshua is an alcoholic he is able to control his drinking when he parties with his friends T Or F

Answers

the answer is false

hope it helps

Answer:

false

Explanation:

because if you are a at a party especially with your friends and you are an alcoholic then you are most likely going to drink even more

if children are not the population that spreads coronavirus what is the reason for keeping them from gathering in large groups like school​

Answers

answer: Kids can spread Coronavirus

explanation: Sick kids would become carriers for the Coronavirus. Some actually can die from the virus. Small groups of people reduces the germs around you. Keep a safe distance and stay in a group of barely 1-2.

Sickle cell anemia is a?

A: hereditary
B: virus
C: bacterial infection
D: blood infection

Answers

A hereditary: Sickle cell anemia is inherited in an autosomal recessive pattern, which means that both copies of the gene in each cell have mutations . The parents of an individual with an autosomal recessive condition each carry one copy of the mutated gene, but they typically do not show signs and symptoms of the condition.
Hope this helps you

Name five pathogens that cause communicable diseases.

Answers

Answer:

Trichinellosis, Cellulitis, Lyme Disease,

Explanation:

I only know these 3 but i hope it helped some!

viruses, bacteria, fungi, protozoa, and worms.


We listened to advice from Dr. Nia Heard-Garris of the American Academy of
Pediatrics Association. What was her piece of advice for teens to take more
responsibility for their health?
Talk with your doctor one on one about health concerns.
Eat more fruits and vegetables.
Know your limits.
Think about healthy relationships.

Answers

Answer:

it is A.Talk with your doctor one on one about health concerns.

Explanation:

i did it and got a A

What is not a feature of Epithelial tissues? A. Divides rapidly to replace cells B. Sometimes has Cilia C. Name based on cell shape D. Has a free edge E. Tightly packed cells F. Presence of blood vessels

Answers

Epithelial tissues have no blood vessels and receive nutrition via diffusion of substances from the underlying connective tissue.

1. Being a safe and responsible driver takes a combination of knowledge, attitude and
skill

Answers

Answer:

Hello this is not a question this is a statement but if it's a true and false questions then it is false because being a safe driver is does not need additional knowledge or skill but being a safe driver only needs common sense and knowing what's right and wrong. This is already present in adults. hope this helps.

Explanation:

Above

Answer:

false

Explanation:

1. give three examples of how heredity affects development?
2. give three examples of how environmental affects development?​

Answers

Answer:

1) body structure,  height, weight, eye color, hair color, and intelligence affect development.

2)Family  and household characteristics, urbanization, nutrition, and features of the physical environment such as altitude, and temperature (off google)

Priya was in a skiing accident that resulted in an injury to her brain. She now has
difficulty reading road maps and telling other people how to get somewhere. She has
most likely suffered an injury to her _______ lobe.


Occipital
Temporal
Frontal
Parietal

Answers

It should be a frontal

She has most likely suffered an injury to her frontal lobe. So the correct option is C.

What are the parts of the brain?

The complex organ controls the thought, memory, emotion, touch, motor skills, vision, breathing, temperature, and hunger and every process for the regulation and working of our body is the brain. The brain and spinal cord together form the Central Nervous system.

The brain itself is not a muscle but an organ made of blood vessels and nerves, which include neurons and glial cells. There is gray and white matter in the brain which are two different regions of the central nervous system. The darker, outer portion is the gray matter while the lighter, inner section underneath it is the white matter. This order is reversed in the spinal cord.

The cerebrum is the front of the brain which comprises the gray matter or the cerebral cortex and has white matter at its center. The cerebrum is the largest part of the brain. It is responsible for initiating and coordinating movement and regulating temperature.

Other areas of the cerebrum help in enabling speech, judgment, thinking and reasoning, problem-solving, memory, and learning. Functions related to vision, hearing, touch, and other senses are also controlled by the cerebrum.

Therefore, the correct option is C.

Read more about parts of the brain, here

https://brainly.com/question/20343905

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Heredity is BEST described as __________. A. the single-most important influence on skill-related fitness B. natural abilities that cannot be changed C. highly mutable personal characteristics D. none of the above

Answers

Answer:

B.

Explanation:

Natural abilities that cannot be changed

hope this helps

Heredity is Best described as natural abilities that cannot be changed. The correct option is B.

Thus, The most accurate definition of heredity is the genetic transmission of features or characteristics from one generation to the next.

It involves the passing down of genetic information from one generation to the next, including qualities like eye colour, height, and propensity for specific diseases.

An individual's physical and biological characteristics are significantly shaped by heredity, a fundamental notion in genetics.

Thus, Heredity is Best described as natural abilities that cannot be changed. The correct option is B.

Learn more about Heredity, refer to the link:

https://brainly.com/question/32411336

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give one example which proves that science and technological factors affect environment​

Answers

Answer:

Resource depletion

Explanation:

Resource depletion is one example because humans are digging deeper to access minerals and more. Which has led many resources going into a production decline.

Susie wants to buy an expensive pedometer after seeing her favorite actress use it in an ad. The ad says the product is the most accurate on the market. What hidden messages in the ad is Susie responding to?

Answers

Answer:

Fame sells when someone famous uses it everyone uses it

Explanation:

In the advertisement which says the product is the most accurate on the market has a hidden message in it which is the fame or the response the product is getting because a famous actress is using it and thus people like Susie respond to it.

What are advertisement?

An advertisement also known as an advert or ad, is generally defined as a public communication which promotes a product, service, brand or event. Advertisement of a product requires any paid communication which is designed to inform or influence people to buy the product or service.

Advertisement are of different types and are any paid promotion of a product or idea which is meant to influence people. Advertisement can take place on several mediums, such as the print, radio, television and digital media. The main goal of advertisement is to persuade a person to buy a product. In the ad where a famous actress is promoting the product, Susie responds to it just because the actress is her favorite which will increase the marketing of the product and everyone starts using it.

Learn more about Advertisement here:

https://brainly.com/question/27937825

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I don't get why I'd rather go on Brainly then play like a game, or go to the beach right outside my house...

Answers

Answer:

yup same here but hardly answer people's questions

Answer:

I use to be on brainly 24/7 before they changed the messaging system met a lot of good people on here add me on Instagram babyyy.ju_

Explanation:

how do you be nice to people you meet

Answers

Answer:

U just need to be yourself and maybe answer all the questions thy ask u even if its weird.

Explanation:

just like be yourself ahaha

Why is knowledge of first aid and emergency practices important for health science professionals?

Thanks! :)

Answers

Answer:

Explanation:

The knowledge of first aid and emergency practices is important for health science professionals because if there was an emergency and they needed to make a tourniquet or a stilt it would be very important that the victim doesn't die due to loss of blood or any other emergency. CPR can save somebody's life and any other emergency practices can help save a life.

Ragu© pasta sauce is an example of a food that is preserved through the process of

Answers

Answer:getting put in a can

Explanation:

Ragu© pasta sauce is an example of a food that is preserved through the process of storing it in an air-tight can.

What is Food preservation?

Food preservation may be defined as the set of processes or methodology that significantly prevents any food from spoilage, microbial contamination, food-borne illness, food poisoning, etc.

It also treats or handles the food in such a way as to terminate or greatly slow down spoilage and prevent foodborne illness while maintaining nutritional value, texture, and flavor in the food for the long term.

The process of keeping the food products away from direct contact with moisture, sunlight, etc is also responsible for the causation of food spoilage, as well as illnesses.

Therefore, Ragu© pasta sauce is an example of a food that is preserved through the process of storing it in an air-tight can.

To learn more about Food preservation, refer to the link:

https://brainly.com/question/10465515

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sorting of the teams and fitting then in the fixtures so that the stronger teams do not meet each other in early rounds is called what

Answers

Answer:

Explanation:

Hello friend!!!

The answer is Seeding.

Hope this helps

plz mark as brainliest!!!!!!!

1. The condition of the body, which includes the body's functions and abilities is called health​

Answers

Physical Health. It is the condition of the body’s functions and abilities. Hope this helped!

Therapies that treat the patient as a whole person after assessing the individuals's physical, social, mental, and spiritual well being are known as

Answers

Answer:holistic care

Explanation:

2. Cherri Pitts brings in her morning blood sugar numbers over the last week for you to look at. They were 102 mg/dl, 134 mg/dl, 106 mg/dl, 144 mg/dl, 199mg/dl, 98 mg/dl and 109mg/dl. What is her average weekly blood sugar? Her goal was to be under 120 mg/dl. She was told her glucometer could have an error of +/- 10%. If she accounts for this possible error, would it put her under her goal?​

Answers

Answer:

Yes accounting for the possible ± 10% glucometer error would put her under her goal

Explanation:

The blood sugars numbers are;

102 mg/dl

134 mg/dl

106 mg/dl

144 mg/dl

199 mg/dl

98 mg/dl

109 mg/dl

The number of data values, n = 7,

The sum (∑x) of the average blood sugar numbers = 102 + 134+ 106 + 144 + 199 + 98 + 109 = 892 mg/dl

The average = (The sum of the average blood sugar numbers)/(The number of data values)

Her average weekly blood sugar level = (∑x)/n = 892/7 = 127.43 mg/dl

Her average weekly blood sugar level = 127.43 mg/dl >  120 mg/dl

Accounting for the ± 10% error, we have;

The range of her average weekly blood sugar level is 127.43 × (1 - 0.1) to  127.43 × (1 + 0.1)

Her average weekly blood sugar level range is from 114.69 m/dl to 140.17 m/dl

Therefore, since 114.69 m/dl < 120 m/dl, it puts her under her goal.

"explain briefly how the health dimensions are interrelated."

Answers

The four dimensions of health are interrelated to maintain a balance in the functioning of the body that allows a more healthy and  pleasant life.

The four dimensions of health are principles of health care based on four basic aspects of life that are:

Rest qualityGood eating habitsPhysical exercise routineEmotional balance

It is scientifically proven that these aspects directly affect the health of the body, so a preventive action against any disease is to have good practices in these four aspects. These four dimensions complement each other and allow the individual a full life without health difficulties.

The four dimensions of health are quite important to a good life. For example:

when a person plays sports (exercise routine) and eats well (good eating habits) but their working life is long hours (bad rest quality) and produces high levels of stress (bad emotional balance), this can affect his/her health, surely he/she will not feel the same vitality as a person who does have a balance between the four dimensions of health.

Learn more in: https://brainly.com/question/14379808

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