What fitness rating indicates that you have the level of fitness needed to live a full, healthy life

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Answer 1

Answer:

Between 20 and 25

Explanation:

Your BMI is the percentage of fat in your body in relation to the lean muscle mass and is one of the best indicators of fitness levels in healthy individuals. If your BMI falls between 20 and 25, then you are healthy with appropriate fat and muscle mass.


Related Questions

. consider two examples. sample a has data more tightly clustered about the mean compared to sample b. we can say that

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Since sample a has data more tightly clustered about the mean compared to sample b, we can say that the variance for sample a is lower than that for sample b.

What is variance:

Variability gets used to measure the central tendency's closeness to the values. A measure of central tendency that can get used is mean. Mean refers to the average for some given values and gets determined by dividing the sum of those values by the number of values. The variance refers to the average squared difference of each value from the mean.

When the variance is lower, the data is less spread out. Thus, data being more tightly clustered about the mean reflects lower variance. Since sample a has data more tightly clustered about the mean compared to sample b, it can be concluded that the variance for sample a is lower than that for sample b.

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which intervention would the nurse use to provide emotional support for a resident in a nursing home who recently immigrated from another country

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By offering choices consistent with the client's heritage the nurse would use to provide emotional support for a resident in a nursing home who recently immigrated from another country.

When a nurse offers options that are respectful of the client's cultural values and customs, compliance with a treatment plan is improved. The nurse's cultural or personal biases and views shouldn't affect or get in the way of providing competent care.

The focus right now should be on tailoring treatment to the client's requirements and culture rather than helping them fit into American culture. Unless they are harmful to the person's health, cultural traditions shouldn't be discussed.

In order to help the parents deal with their loss, the nurse should be attentive to any cultural or religious beliefs that they may have.

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A nursing student is preparing a class for new mothers about adaptations they can expect in their newborns. Which information about newborn vision should the student include in the presentation

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Newborn Babies have the ability to focus only on objects in close proximity.

Newborn Babies' eye movements might not be coordinated. They might even have crossed eyes. Newborn Babies can only focus at close range when they are born. The distance between a mother's face and the newborn babies in her arms is around 8 to 10 inches.
In the first few weeks of life, infants may follow or track an object. Over the first two to three years of life, focus develops to a typical 20/20 vision. Although they can't see all colors, newborn babies can perceive light and dark.
Babies have not yet fully developed the ability to distinguish easily between two targets or shift their eyes between the two images, despite the fact that they may focus intensively on a target with great contrast. Their main interest is in things. Their main attention is on things that are 8 to 10 inches away from them or the parent's face.

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Drug use over a long period of time typically leads to what condition in the body?

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Answer: Tolerance

Explanation:

With your partner seated, what movement of the spine could you ask him to perform so you can feel the movement of the spinous processes?

Answers

Asked your partner to sit straight so you can feel the movement of the spinous processes. The spinous processes throughout the spine function as a series of levers both for muscles of posture and for muscles of active movement. Most of the muscles that attach to the spinous processes act to extend the vertebral column.

The lumbar spinous processes (LSP) have an important anatomical and biomechanical function protecting the neural structures in the spinal canal, and as an anchor for the interspinous and supraspinous ligaments, and the intersegmental paraspinal muscles. Spinous process is a bony projection off the posterior (back) of each vertebra. The spinous process protrudes where the laminae of the vertebral arch join and provides the point of attachment for muscles and ligaments of the spine.

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How many days a week should you incorporate weight training into your workout if you are at an advanced fitness level

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3-5 times per week for a total of 225 minutes , one should incorporate weight training ,if  for an advanced level fitness.

Weights are used in strength training to grow, tone, and strengthen muscles while also providing resistance. Additionally, it can aid in weight loss and enhance general wellness. When starting off with strength training, one should concentrate on performing compound lifts, which are full-body workouts that work the entire body as opposed to just one specific body area.

Choosing the correct number of weights, starting gently and building gradually, is also crucial. It's best to start out slowly and progressively increase your workouts if you're a beginner. Instead of increasing the weights, advanced practitioners can enhance the intensity of their session by increasing the number of repetitions.

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A medical-surgical nurse with no critical care experience has been assigned to float to the intensive care unit for the shift. Which clients would be appropriate for the charge nurse to assign to this nurse

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The clients which would be appropriate for the charge nurse to assign to this inexperienced nurse is pacemaker insertion on the day shift and is denoted as option B.

Who is a Nurse?

This is referred to a healthcare professional who specializes in taking care of the sick and ensuring they recover fully.

We were told that the nurse doesn't have any experience which means that the most stable patient must be assigned to him/her. In this case, the most stable is the one which has pacemaker implanted as the patient is usually fit to go home almost immediately after the surgery.

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The options include the following:

Report of unstable angina with continuous telemetry monitoringPacemaker insertion on the day shiftDopamine IV drip with vital signs monitored every five minutesTracheostomy of 24 hours with the client showing some respiratory distress.

A client with diabetes mellitus is experiencing polyphagia. Which outcome statement is the priority for this client

Answers

Adequate cellular nourisment

In people with diabetes, glucose do not enter inside the cells to be used for energy. This can be due to either low insulin levels or insulin resistance

What is Diabetes mellitus ?

Diabetes mellitus Type 1 is characterized by hyperglycemia that precipitates glucosuria and polyuria (frequent urination), polydipsia (excessive thirst), and polyphagia (excessive hunger).

Polyphagia is a consequence of cellular malnourishment when insulin deficiency prevents utilization of glucose into the cell for energy.

So the outcome statement should include stabilization of adequate cellular nutrition which is done by providing the insulin supplement the client needs.

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When performing a head-to-toe assessment, the nurse has difficulty hearing the client's heart sounds. What should the nurse do to better auscultate the S1 and S2 heart sounds

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The patient should sit up for back auscultation and then lean forward to allow auscultation of aortic and pulmonary diastolic murmurs or pericardial rub.

What are the S1 and S2 heart sounds?

They are divided into systolic and diastolic children. In most cases, only the first (S1) and second (S2) heart sounds are heard. They are children of high frequency and celebrate the mitral and triple characteristics.

With this information, we can conclude that s1 and s2 are the first (S1) and second (S2) heart sounds are heard

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Health and fitness programs increasingly draw from a more holistic, multidimensional model beyond physical fitness referred to as _________.

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Health and fitness programs increasingly draw from a more holistic, multidimensional model beyond physical fitness referred to as wellness.

There are six dimensions physical, emotional, mental, social, spiritual and environment together constitute a multidimensional model of wellness.  It is holistic as it refers to the wellness of an individual in every area of his life. Wellness means to change lifestyles and live life to the fullest.

Physical by nurturing your body, emotionally by appreciating and understanding your feelings, building healthy relationships socially, strong beliefs and values spiritually, and connecting with nature for good health.

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efffects of curcumin on oxidative stress

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Curcumin is able to reduce oxidative stress by decreasing the phosphorylation level of stress-associated cellular kinases.

What is Curcumin?

Curcumin is a natural plant compound generated by the species Curcuma longa.

This compound (Curcumin) can reduce the oxidative stress of cells by activating signaling pathways that reduce the phosphorylation and activation of kinases.

In conclusion, Curcumin reduces oxidative stress by decreasing the phosphorylation of kinases.

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The clinic nurse gathers data from the parent of an adolescent client with suspected bulimia nervosa. Which of the following communications by the parent support this diagnosis

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The following communications by the parent which support this diagnosis of is suspected bulimia nervosa include the following:

“My child ate a large container of chocolate ice cream in one evening.”“My child frequently leaves the table during meals to go to the bathroom".“The dentist informed me that my child’s tooth enamel is wearing away".

What is Bulimia nervosa?

This is referred to an eating disorder which is characterized by acts of binging. This usually leads to weight gain as a result of the intake of a high number of calories by affected individuals.

The individual will most likely eat a lot of junk foods or snacks such as chocolate etc which is why the options above are the most appropriate choices for its diagnosis in this type of scenario.

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Cyclosporine is prescribed for the client following allogenic kidney transplantation. The nurse should provide which instruction to the client regarding the medication

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Signs of infection of cyclosporine


Combined with additional drugs, cyclosporine prevents the body from rejecting a transplanted organ. It belongs to the group of medicines called immunosuppressive medications.

In a kidney transplant, a patient whose kidneys are no longer functioning properly has a healthy kidney from a living or deceased donor surgically placed into them. Patients with end-stage renal illness need dialysis or a kidney transplant to keep them alive by mechanically eliminating waste from their bloodstream. Cyclosporine may worsen any illnesses you already have or raise your chance of getting new infections. Avoid people who might be sick and spread the disease to others (such as chickenpox, measles, flu)

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The nurse is preparing to teach a client who is newly diagnosed with type 2 diabetes about home management of the disease. Which action should the nurse take first

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The patient's interest in and capacity for managing their diabetes on their own should be evaluated by the nurse before lesson planning. The other nursing interventions may be necessary after examining the patient, but planning must be tailored to each patient.

What is nursing process?Assessment: The nursing procedure begins with the assessment phase. At this point, the nurse compiles and arranges patient-related information.Diagnosis: This is one of the most important steps in the nursing process. It is necessary to consider all of the patient's external circumstances while making a diagnosis, which can occasionally be challenging (environmental, socioeconomic, physiological, etc.).Planning: The third step in the nursing process is planning. It offers direction for nursing interventions.Implementation: The actions a nurse takes to implement their patient care plan, such as any treatments, procedures, or learning opportunities aimed to improve the patient's comfort and health, are known as nursing interventions.Evaluation: The nursing procedure ends with the evaluation phase. It takes place after the interventions to see if the goals were met. During the evaluation phase, the nurse will choose how to evaluate the effectiveness of the goals and interventions.

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If corrective action cannot be taken, the recommended next step is to

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If corrective action cannot be taken, the recommended next step is to be careful

What is a corrective action?

Corrective actions simply refers to those measures taken to adjust, eliminate or balance from errors made.

These actions could be taken or observed from work, school, or could even be in the family

Some few examples of corrective measures includes the following:

SensitivityPunctualityNeatnessObedience

So therefore, if corrective action cannot be taken, the recommended next step is to be careful

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The best bone detail may be obtained when radiographing the clavicle when the patient's position is:

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The best bone detail may be obtained when radiographing the clavicle when the patient's position is prone.

What is clavicle? The clavicle is the bone that connects the breastplate (sternum) to the shoulder. It is a very solid bone that has a slight S-shape and can be easily seen in many people. It connects to the sternum at a joint with cartilage called the sternoclavicular joint.

What are the roles of the clavicle?

The clavicle, popularly known as the collarbone, is a part of your shoulder. It is a prominent bone that connects the arm with the rest of the skeleton. Its functions include allowing free movement of the shoulder away from the body. Along with the rib cage, the clavicle helps protect the heart from external trauma.

What is the reason for the PA projection of the clavicle?

A common projection included in the Clavicle series is the Clavicle AP view. By showing the shoulder in its normal anatomical position, the projection enables a sufficient radiography study of the entire clavicle.

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It is appropriate for the nurse to recommend smoking cessation for clients with hypertension because nicotine.

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Yes, it is appropriate for the nurse to recommend smoking cessation for clients with hypertension because nicotine in cigarettes causes your blood vessels to constrict and the heart to beat more rapidly, thus raising your blood pressure.

Nicotine is a extremely addictive chemical compound present in a tobacco plant.  Nicotine is a stimulant, which makes tobacco products addicting. Even when people wish to stop using tobacco products, nicotine prevents them from doing so.

Because of ongoing tobacco use, the number of deaths and disabilities attributable to tobacco use is rising globally (mainly cigarettes). While tobacco use is steadily increasing in high-income countries like the USA, it has reached epidemic proportions in many low- and middle-income nations (The Tobacco Atlas 2015; CDC 2016). 68 % of adult smokers in the United States want to stop, and millions have tried to do so, according to the Centers for Disease Control (CDC 2017).

Each year, 70 % of smokers contact a healthcare provider (AHRQ 2008). Since nurses participate in the majority of these visits and constitute the biggest group of healthcare providers globally, they have the potential to have a significant impact on the decline in tobacco use.

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A nurse is caring for a client diagnosed with a cerebral aneurysm who reports a severe headache. Which action should the nurse perform

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The action that the nurse should provide is to Call the health care provider immediately.

What is cerebral aneurysm?

Cerebral aneurysm is situation that occurs when there is weakness of a blood vessel in the brain which may burst or rupture with time.

An emergency health situation is a situation which needs an immediate health care service attention.

This situation is an emergency situation and needs the attention of a health care provider when constant headache are being complained of.

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which cue would the nurse expect to identify when assessing a patient whose health record indicates an acoustic neuroma

Answers

Loss of hearing, tinnitus, and vertigo

What is acoustic neuroma?

The major nerve (vestibular) that connects your inner ear to your brain might develop a noncancerous growth called an acoustic neuroma, also known as a vestibular schwannoma. The pressure from an acoustic neuroma can cause hearing loss, ringing in the ears, and unsteadiness. Branches of this nerve directly affect your balance and hearing.

Schwann cells that cover this nerve give rise to acoustic neuromas, which often grow slowly or not at all. Rarely, it may develop quickly and enlarge to the point where it presses against the brain and causes vital functions to be disrupted.

Typical symptoms of an acoustic neuroma include hearing loss, tinnitus, vertigo attacks, and stumbling gait. Loss of eyesight, increased salt retention, or tachycardia are not side effects of acoustic neuromas.

I understand the question you are looking for is this:

A nurse is assessing a patient with an acoustic neuroma who has been recently admitted to an oncology unit. What symptoms is the nurse likely to find during the initial assessment?

A) Loss of hearing, tinnitus, and vertigo

B) Loss of vision, change in mental status, and hyperthermia

C) Loss of hearing, increased sodium retention, and hypertension

D) Loss of vision, headache, and tachycardia

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Under general anesthesia, a provider excises one chalazion from each upper eyelid. What cptâ® and icd-10-cm codes are reported?

Answers

Although chalazion surgery is not regarded as serious surgery, anaesthetic is used throughout the procedure. You might have a local anaesthetic that only affects the region around your eyes or a general anaesthetic that puts you to sleep for the surgery, depending on your health requirements, age, and medical history.

Whether a single or several chalazia are removed under these circumstances,  the codeCPT 67808 is utilised for excisions requiring general anaesthesia and/or hospitalisation. Similarly for icd-10-cm codes are as follows-

For chalazion right upper eyelid ICD-10-CM Code H00.11

For chalazion, left upper eyelid, ICD-10-CM code H00.14

Aftercare is involved post surgery, antibiotics are prescribed. Steroid ointment  is given in some cases

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A client has a warm, moist compress to the lower extremity. Which of the following actions should the nurse recognize as a risk to client safety

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The action a nurse recognize as a risk for client safety which have a warm, moist compress to lower extremity is avoiding what would increase the warmness or lower the temperature more

What is client's safety?

Client's safety simply refers to ways to prevent and reduce risks, errors and harm that occur to patients during provision of health care.

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A nurse is changing the dressing of a patient with a central venous access device who is receiving total parenteral nutrition. After cleansing the site with chlorhexidine, which action would the nurse do next

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After chlorhexidine, she should put on sterile gloves and clean the dried blood using a sterile antimicrobial wipe in a circular motion beginning at the insertion site and working outward.

A patient receiving complete parenteral nourishment and equipped with a central venous access device is having his or her dressing changed by a nurse. The nurse should put on sterile gloves and clean the dried blood using a sterile antimicrobial wipe in a circular motion starting at the insertion site and working outward after cleaning the area with chlorhexidine.

Gingivitis is treated with chlorhexidine. It aids in reducing gum bleeding as well as gum swelling and inflammation (redness). The bacteria that develop in the film (plaque) that builds up on your teeth between brushings is what causes gingivitis.


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A client is prescribed tamoxifen, 20 mg by mouth twice per day for treatment of breast cancer. The client reports to the nurse that she has worsening bone pain. How should the nurse respond

Answers

The nurse should respond in a way that Acute worsening of bone pain commonly indicates that the drug will produce a good response.

Tamoxifen is a powerful hormone treatment used to treat breast cancer that has hormone receptors. It can significantly lower the incidence of invasive cancer and cancer recurrence. Tamoxifen is used by certain people to reduce their risk of breast cancer.

A known side effect of using tamoxifen is the increase in bone pain. But, it is believed that tamoxifen works if you see acute worsening in bone pain. It is just a part of the process and ultimately the drug will produce a good response.

Therefore, The nurse should respond in a way that Acute worsening of bone pain commonly indicates that the drug will produce a good response.

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Nearly all the somatosensory input to the cerebrum passes by way of synapses in which region of the brain?.

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The thalamus is the brain region from which all the somatosensory input passes by the synapses to the cerebrum.

The brain is a central nervous system of all humans, which controls all voluntary and involuntary actions. It has three major parts- Forebrain( Prosencephalon), Midbrain( Mesencephalon), and Hindbrain( rhombencephalon). The forebrain is the largest part of the brain having two parts cerebrum and the diencephalon.

The thalamus is the part of the diencephalon, which performs the somatosensory function by transmitting all the sensory information by the impulses from the various receptors present in the body to the cerebral cortex.

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The nurse is providing teaching to a client who is receiving chlorpromazine and diazepam which of the following should indicate to the nurse is teaching is effective

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Wear sunscreen when exposed to sunlight should indicate to the nurse is teaching is effective.

What about sunlight?A fraction of the electromagnetic radiation emitted by the sun, including infrared, visible, and ultraviolet light, is known as sunlight. When the Sun is above the horizon, sunlight on Earth is seen as daylight after being scattered and filtered by the atmosphere.The health and wellbeing of humans depend on sunlight. Sunlight has several positive health effects, including producing vitamin D, increasing bone health, decreasing blood pressure, avoiding disease, and improving mental wellness.Solar radiation, another name for the incoming light from the Sun to the Earth, is referred to as sunlight. The electromagnetic spectrum, which also includes infrared, visible light, and ultraviolet light, is represented by this light.Sunlight energy is essential for plants to manufacture the nutrients they require.

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When educating a client that has been prescribed long-term corticosteroids, which of the following should the health care practitioner caution the client about

Answers

that his body also is producing cortisol and if he stops they may be lower than usual or even adrenal insufficiency . also depressed immune system

The aim of community based participatory research is to achieve individual change that results in improved community health outcomes and health equity.

Answers

The aim of CBPR is to increase knowledge and understanding of a given phenomenon and to integrate the knowledge gained with interventions for policy or social change benefiting the community members.

What is Community based participatory research ?

Community-Based Participatory Research (CBPR) is an approach in which researchers and community stakeholders form equitable partnerships to tackle issues related to community health improvement and knowledge production.

CBPR can be used to increase access to care by building relationships with community partners that can determine geographical areas of need.establish community priorities for health concerns and ultimately create a more efficient and streamlined healthcare delivery system.

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Shoulder and cervical symptoms can be sometimes difficult to distinguish. Question 1 options: True False

Answers

It is a true statement that Shoulder and cervical symptoms can be sometimes difficult to distinguish.

What is a shoulder pain?

In most cases, a patient could feel a sharp pain around the shoulder and this pain may be connected to a disorder around the cervix because a muscle runs through the both areas.

Thus, it is a true statement that Shoulder and cervical symptoms can be sometimes difficult to distinguish.

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a nurse is preparing to administer a unit of fresh frozen plasma, which of the following actions hsould the nurse plan to take prior to the transsusion

Answers

The plan by the nurse will be to thaw it in a water bath at 30 to 37 Celsius over 20 to 30 minutes.

What is Plasma?

This is referred to the liquid part of the blood which contains blood clotting cells.

It is best to administer fresh frozen plasma immediately after thawing for best results.

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A 25-year-old unrestrained female struck the steering wheel with her chest when her car hit a tree while traveling at a high rate of speed. She has signs and symptoms of shock, which you suspect are the result of intrathoracic bleeding. Which of the following interventions will provide this patient with the greatest chance for survival

Answers

Rapid transport to trauma center will provide this patient with the greatest chance for survival and not let her go into an extreme shock.

why does people go in shock while being in an accident ?

Blood pressure falls as a result of the blood vessels dilating and relaxing below the spinal damage. Septic - an infection causes blood vessels to expand, lowering blood pressure. For instance, septic shock might be brought on by an E. coli infection.

what is intrathoracic bleeding ?

In both blunt and penetrating trauma, intrathoracic bleeding most usually presents as hemothorax, and a severe hemothorax can lead in hypotension and hemodynamic shock.

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CVD kills more Americans every year than which of the following?Group of answer choicesLung cancerRespiratory diseasesBreast cancerAll of these combined a paragraph about my summer vacation at my grandparents farm was filled with hard work and fun in 6 lines For the graph x = 1 find the slope of a line that is perpendicular to it and the slope of a line parallel to it. Explain your answer with two or more sentences. . Suppose you're writing a speech that tells a personal story and then explains what the experience means to you. Which organizational pattern should you use to craft the body of the speech None of my family members.......ever visit another country before I need help to this it would be awesome if you could help. A balloon filled with air has a volume of 4.24 liters at 23.00c. if the balloon is cooled at constant pressure to 5.00c, what is its new volume? the balloons volume at 5c is liters. In order to provide more complete information, u.s. gaap allows that any significant noncash investing and financing activities may be reported:____. How many moles of hcl are required to make 500 ml of a 3.0 mol/l solution of hcl? Given: regular DAF; midpoints B, C, E; DBE FCEProve: DB FC If f(x) = 4x, which statements are true of g(x)? Select two options. Which of the following are equations for the line shown below? Check all thatapply.(-4,3)(4,-5)A. y=-x-1B. y+ 5=-(x-4)C. y-3 = -(x+4)D. y=-x-9 which of the following conclusion can be drawn about hedy lamarr acting career Write the definition in your own words _________________________________________________________________________________________________________Income Statement: __________________________________________________________________________________________________________________________________________________________________________________________________________________Accounting Period: _________________________________________________________________________________________________________Time-Period Principle: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Matching Principle: Given the function f(x) = -x - 3x, find the value of f(1/2) in simplest form. Consider the following pair of equations: y = x + 4y = 2x 2 Explain how you will solve the pair of equations by substitution. Show all the steps and write the solution in (x, y) form. Source StylesFormatFontSize Match composer with most important genre that they wrote: Richard WagnerFrederic ChopinGustav MahlerGioachino RossiniFranz LisztGiuseppe VerdiAnton BrucknerGiacomo PucciniGenre choices: Piano music, Chant, Cantata, Opera, Concerto grosso, string quartet, madrigal, oratorio, symphony Using the following table, construct and interpret a 90% confidence interval for the population standard deviation of the carbon in metric tons.NationBrazilGermanyMexicoEmissionsCanada361844398Great Britain 577631 i need help please! I think I know the answer but for some reason my brain's telling me that it's wrong so if someone could explain how to get the answer so I can check that would be great. Determine the number of solutions for the equation shown below.4x+6= 4x+6 . 0OB. Infinitely many* O C. 1OD. 2