What type of behavior modification would you recommend for an overweight, sedentary workaholic with an unhealthy diet who has type 2 diabetes?

Answers

Answer 1

Answer:

Firstly, as they are sedentary and also a workaholic, I would modify this behavior by telling them to control their work environment and take 10-15 mins walks for their work breaks. The reason being is that now, instead of sitting and doing work all day long with no exercise whatsoever, they will be on their feet for 10-15 minutes every hour, which is a better alternative for their sedentary and busy lifestyle.

Secondly, they are overweight but also have type 2 diabetes, I would modify this behavior by making them change their diet. Keep in mind that they will now be on their feet for 10-15 minutes every hour, which will help them lose a couple of pounds if a correct and healthy diet is also included. As they have diabetes, I have to be mindful of what they eat and how much they eat. I will tell them to replace refined carbohydrates with wholegrain foods. And also, to increase intake of vegetables and other foods high in dietary fiber. Last but not least, I would urge them to drink at least 6-8 glasses of water per day as this will keep them hydrated and away from sugary and unhealthy drinks.


Related Questions

How could you understand yourself better by studying children? ASAP

Answers

Answer:

You have an impact, or significant effect, on children's lives. Learn how you can make a positive difference in a child's life. Learn more about how children grow and develop. Learn why children feel, think, and act the way they do.

Explanation:

Please give brainliest or at least a thanks!

How does aerobic capacity relate to cardiorespiratory endurance?

Answers

Answer:

Aerobic Fitness or Cardiorespiratory Endurance - the ability to deliver oxygen and  nutrients to tissues, and to remove wastes, over sustained periods of time.

Any activity you do  from taking a walk to washing the dishes it requires oxygen.

Regular aerobic fitness exercise increases your body's ability to use oxygen. How well  you use oxygen is termed your "aerobic capacity." When your aerobic capacity is high,  your heart, lungs and blood vessels efficiently transport and deliver large amounts of  oxygen throughout your body. Aerobic exercise helps you in your daily activities.

Explanation:

in other words they  are related

hope i helped

define glandular system​

Answers

Answer:

all the glands of the body collectively.

Explanation:

Jen has fair skin, and both her mother and her aunt have been treated for skin cancer. This coming weekend, Jen and her friends are planning an all-day outdoor hike near a high-elevation mountain lake; she expects there will be a mix of sun and shade on the trail and at the lakeshore beach. She is looking forward to the hike, but she wants to avoid getting a sunburn or any sun damage.Jen applies sunscreen to the exposed areas of her skin before she leaves her apartment for the hike; she should apply more sunscreenA. after climbing a hill and sweating heavily.B. 30 minutes before sun exposure begins.C. 2 hours after sun exposure begins.D. All answer choices are correct.

Answers

Answer:

A C D

Explanation:

have a good day️‍❤️✌

The correct answer is 30 minutes before sun exposure.

Why use sunscreen?

Our skin works to protect us from harmful ultraviolet radiation, which is why we should use sunscreen to protect us from damaging UV rays.

Does sunscreen improve your skin?

Wearing sunscreen is one of the best and easiest ways to protect your skin's appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging.

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HIV is a disease that reduces T cell production in the immune system. Would HIV increase or decrease a person's chance of developing cancer cells? a. The person's chances would increase because T cells can destroy cancer cells. b. The person's chances would increase because T cells prevent cancer cell division. c. The person's chances would decrease because T cells create lymph, which reduces cancer cell growth. d. The person's chances would decrease because T cells are especially susceptible to becoming cancerous.

Answers

The correct answer is A. The person's chances would increase because T cells can destroy cancer cells.

Explanation:

One of the main functions of the T cells as part of the immune system is to recognize infected or abnormal cells including cancer cells and destroy these. This means, an appropriate function and production of T cell help to the prevention of cancer. This does not occur in HIV patients as HIV affects the immune system including T cells, due to this, the production of T cells is low or there is not appropriate. In this context, HIV patients are more vulnerable to cancer of have more chances to develop this disease.

Answer: A. The person's chances would increase because T cells can destroy cancer cells.

Explanation:

Which of the following is a good precaution to take when it comes to physical activity?

A. Continue exercising through pain, weakness, or swelling
B. Don't drink water while exercising unless you are very thirsty
C. Start with as much vigorous activity as quickly as possible
D. Wear comfortable clothing that is appropriate for the weather​

Answers

Answer:

d) wear comfortable clothing that is appropriate for the weather.

Explanation:

exercising in agony or pain is bad for your health

drinking water is essential and very important

you should start easy (warm up ) and then do hard exercises

d) wear comfortable clothing that is appropriate for the weather is a good precaution to take when it comes to physical activity.

What are forms of physical activity?

Varieties of physical sports include aerobic, muscle-strengthening, bone-strengthening, balance, and flexibility sports. Exercising is a bodily interest that is planned and dependent, along with lifting weights, taking an aerobics class, or playing in a sports activities group.

Examples encompass brisk taking walks, strolling, swimming, and cycling. electricity, or resistance schooling, exercises make your muscle tissues stronger. a few examples are lifting weights and the usage of a resistance band. Balance physical games could make it less difficult to stroll on choppy surfaces and assist save you from falls.

Regular bodily pastime is one of the maximum essential matters you could do in your fitness. Being bodily active can improve your brain health, help manage weight, reduce the threat of ailment, toughen bones and muscles, and enhance your capability to do regular sports.

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Which effect is associated with overnutrition?

decreased risk of obesity
decreased risk of mineral poisoning
increased cognitive function
increased risk of vitamin poisoning

Answers

Answer:

option D................

The answer is increased risk of vitamin poisoning. When someone's body processes too much of any vitamins or minerals (which is what happens in the case of overnutrition) they can become sick, this is called vitamin poisoning.

You want to get more physically fit but often make excuses for why you don't have time to be active. What strategy can help with this problem?

Answers

Answer: Of all the answer choices given I would have to say..

Explanation:

Find an activity you enjoy and make it a priority in your schedule.

It's hard to do an activity when you don't want to do it. It only makes you want to cut it out of your schedule. And prioritizing is also helpful, that way you can get what's important done (exercising)

Good luck! :) <3

Answer:

Find an activity you enjoy and make it a priority in your schedule

Explanation:

got it right!

Which of the following items is one of the ten essentials A. Soap B. Camp stove C. Matches D. Binoculars

Answers

Answer:

C: Matches

Explanation:

The item which is one of the ten essentials is matches. Thus, the correct option is C.

What is the Ten essential list?

The ten essential list may be defined as a form of list that comprises all the necessary and required instruments or objects that are very helpful in survival and unfavorable situations if occurred.

The ten essential lists include the following items:

Map, Headlamp or touch or flashlight, Sun Protection, First Aid, Knife, Fire such as matches, Emergency Shelter, Extra Food, water bottles, extra clothes, etc.

The items of the ten essential list are utilized in very harsh conditions such as natural disasters. It includes all those possible items that are required for the survival of an individual generally in any sort of situation. This list is kept completed already before any abnormal circumstance appropriately.

Therefore, the item which is one of the ten essentials is matches. Thus, the correct option is C.

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write 10 multiple choice questions where you ask 3 respondents 10 questions about teenage pregnancy ​

Answers

Answer:

Should I tell my parents? ...

Am I keeping this baby? ...

What about adoption? ...

How do I keep myself healthy during this pregnancy? ...

What are some of the risks faced by pregnant teens?

I only know this much

hope this will help you if it did make me brainliest .

Do you know who the dad is?
How old are you?
Are you’re parents supportive?
Are you financially stable?
Do your parents know?
Is the baby gonna have a dad?
Are you keeping it?
Do you know your options?
Does the dad know your pregnant?
How far along are you?

What is a causative agent of Encephalitis?​

Answers

Encephalitis is most often due to a virus, such as: herpes simplex viruses, which cause cold sores and genital herpes (this is the most common cause of encephalitis) the varicella zoster virus, which causes chickenpox and shingles. measles, mumps and rubella viruses.
Encephalitis is most often due to a virus, such as: herpes simplex viruses, which cause cold sores and genital herpes (this is the most common cause of encephalitis) the varicella zoster virus, which causes chickenpox and shingles. measles, mumps and rubella viruses.

Sarah’s doctor recommends that she get an MRI to help diagnose the cause of her headaches. The doctor provides a list of MRI facilities. Which is an indicator that a facility is a poor choice for Sarah?

Answers

This question is incomplete because the options are missing; here is the missing section:

Which is an indicator that a facility is a poor choice for Sarah?

A. The facility has new, state-of-the-art equipment.

B. The facility is recommended by her family doctor.

C. The facility has been operating for more than five years.

D. The facility accepts most health insurance policies but not Sarah's.

The correct answer is D. The facility accepts most health insurance policies but not Sarah's.

Explanation:

MRI or Magnetic Resonance Imaging is a type of scanning used in medicine as part of diagnosis as through MRI doctors can obtain images of organs and other structures of the body. In terms of access, this type of imaging requires an IMR scanner which might not be found in all facilities. Also, the cost for an MRI is usually high, due to this, most patients will need their health insurance to cover this. In this context, if the facility Sarah chooses does not accept Sarah's health insurance, this is a poor choice for her due to the high cost she will need to pay.

Answer:

I'm fairly sure it's D

Explanation:

I just took the quiz and got 90%, and I'm pretty sure I know which question I got wrong;  the one I'm guessing isn't this one.

Which kingdom of organisms is being described here?

1. Cannot move

2. Makes it's own food

3. Made of more than one cell

4. Cells have a nucleus

Answers

Answer:

Kingdom Plantae

Explanation:

plants cant move

they make their own food

they are made of many cells

their cells have a nucleus



Jackie rides her bike to school every day and enjoys playing beach volleyball on weekends. She also helps with tasks around the house like
puiling weeds in the garden and sweeping the porch. Which of the following describes a possible benefit of jackie's physical activitY

Answers

Answer:

A possible benefit for her physical activity is that she will be able to keep a healthy amount of body fat and that she will be fit in a healthy way.

Hope this helps!(づ ̄3 ̄)づ╭❤~

Explanation:

Answer:

Jackie may maintain healthy body fat levels.

Explanation:

The daily activities that Jackie is performing as well as the time that she spents doing exercise can help regulate her body fat levels, and help her maintain them in a healthy place for her, a digital timer can help Jackie use technology to asses her speed, and a risk that is not controllable and that may affect physical activity throughout a persons life would be family history, since the person can not control her DNA inheritance.

Who is the primary focus of all healthcare codes of ethics?
A.
providing insurance providers all the relevant information
B.
providing patients quality and unbiased care
C.
providing coworkers the support that they need
D.
providing healthcare professionals protection from lawsuits

Answers

Answer:

B

Explanation:

providing patients quality and unbiased care

Identify the factor relevant in each investigation ?

Answers

Answer:

yes

Explanation:

Therefore, it is necessary to examine all underlying factors in a chain of events that ends in an incident. The important point is that even in the most seemingly straightforward incidents, ...

What is a symptom?

condition that the doctor sees or notices on the patient

feeling or sensation that is experienced by the patient

special test that measures a patient's vital signs

preference that a patient tells the doctor about during an exam

Answers

Answer:

Feeling or sensation that is experienced by the patient.

Explanation:

An example of a symptom is a cough.

Hope this helps :)

When was the outbreak declared a Public Health Emergency? Why?

Answers

Answer:

when it reached the U.S

Explanation:

Why must exit routes follow strict criteria

Answers

Answer:

The interpretation of the particular subject is outlined in the following subsection on either the justifications.

Explanation:

Exit Criteria sometimes acts as a mitigation measure when the process is complete. It analyses as well as helps to prevent certain products from being produced which will result in an ineffective operation.We should, therefore, follow strict guidelines for exiting routes to guarantee quick and prompt extraction in another emergency or accident If you experience any explosion, you operate across a massive production floor, compounded by smoke, rubble, including the emergency alarm.

list out any five changes that are brought after learning population education in class 9 .

Answers

Hi, just to clarify, are you asking what are five causes that effect population?

The disease .......... has major symptoms like severe weight loss and skinny appearance.​

Answers

Hyperthyroidism occurs when the thyroid gland produces more hormones than the body requires. People sometimes refer to this condition as an overactive thyroid.

The thyroid produces certain hormones that regulate the body’s metabolism, so an excess of these hormones often causes the body to burn more energy than usual. Burning more energy and calories can lead to unintentional or unexplained weight loss.

Which person is demonstrating a positive attitude?

A.
Yasmin decides she can help Will, a junior nurse with very little experience, to be an effective team member.
B.
Megha keeps telling her team members that their chances of doing well against the other teams are very slim.
C.
Ryan tells his junior that looking at his past performance, he is unlikely to do well in his career.
D.
Sofia thinks there is no point in applying for a senior position as she does not have the confidence.
I need help

Answers

Answer:

Sofia thinks there is no point in applying for a senior position as she does not have the confidence.

I need help

Answer:

Number A, my friend, will be the answer.

Tevy reports that individuals who follow her diet plan lose more weight than individuals who follow Jake's diet plan. In actuality, there is no difference in weight loss between those following Tevy's diet plan and those following Jake's diet plan. In this case, Tevy's claim illustrates a ________ error.

Answers

Answer:

The correct solution will be "Type I".

Explanation:

A type I failure is little more than an error that happens that whenever an assumption is violated, even though it may be valid and should not have been turned down mostly during the concept development process. A null hypothesis was formulated in statistical analysis before the start of such an experiment.

Hence Tevy's argument shows a mistake of Type I.

Driving "under the influence" includes all of the following except

drinking alcohol before driving
smoking while driving
taking opioids before driving
taking valium before driving​

Answers

Answer:

Smoking while driving

Explanation:

alcohol, opiods, and valium are all chemically altering substantces whereas smoking is not, even though they are all potentionally harmful.

Driving under the influence does not include smoking while driving. The correct option is B.

What is driving under the influence?

Driving under the influence is defined as the act of driving, operating, or being in command of a vehicle while impeded by alcohol or drugs to the point where the driver is incapable of safely operating a motor vehicle.

It including driving after having any intoxicant like alcohol, valium, opioid and many more. This can result in uncontrollable driving and in some cases it can cause life-threatening accidents.

Thus, the correct option is B.

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Please read this someone read it and didn't answer it properly and they stole the points :/ at least I didn't give them the brainiest lol

let me try this again :|
please answer for brainless

This is P.E btw

Answers

ANSWER:

This could be called many things but here is one of them:

Exercise bulimia.

EXPLANATION:

Exercise bulimia is a pathologic condition. Some of the characteristics of exercise bulimia are similar to bulimia nervosa. Bulimia nervosa is an eating disorder in which the person starts eating excessively. This leads them to vomit and a condition called diarrhea. A person attacked with exercise bulimia doesn’t eat much. Instead, they over-exercise to burn fat and calories.

I hope this answer helps you out. Please note that the answer to this question could be many things so I cannot give you an exact answer. Have a nice day :D.
Anorexia athletica also known as Exercise Bulimia is a form of an eating disorder where an individual exercises to the point of malnourishment, injury and even death. Anorexia athletica is an eating disorder characterized by excessive and compulsive exercising.

Which allergic condition is potentially life-threatening?



______________ is a severe allergic reaction that is potentially life-threatening.

Answers

Answer:

Anaphylaxis is a severe, potentially life-threatening allergic reaction. It can occur within seconds or minutes of exposure to something you're allergic to, such as peanuts or bee stings.

Explanation:

Answer:

Anaphylaxis

Explanation:

Charla’s blood pH level is 7.3. How will her body most likely respond?
Her pancreas will release hormones to normalize the pH level.
Her brain will be stimulated to adapt to an acidic environment.
Her blood vessels will get larger to better move the blood around.
Her kidneys will release substances to neutralize the blood.

Answers

Hi,

Answer:

Her kidneys will release substances to neutralize the blood.

Answer:

D

Explanation:

EDGE2021

Cancer classification is generally done by identifying
the division rate of cancerous cells.
the affected body part and system.
the color and size of a tumor.
the method of transmission in the body.

Answers

Answer:

the affected body part and system

Answer:

Doctors classify cancer using the site at which the cancer started or the type of tissue where the cancer originated. For example, a person can have breast cancer, which is usually a type of carcinoma, or cancer that arises from epithelial tissue.

Explanation:

B

A specialized diet would be needed to

A. help someone decide what kind of healthy foods they want to eat
B. help someone make changes due to a medical issue or ethical concern
C. help someone recognize when they are physically hungry instead of emotionally hungry
D. help someone with fast results in losing weight without putting in much effort​

Answers

Answer:

B

Explanation:

specialized diets are needed to make changes due to medical issue or ethical concern. For example, gluten free if someone has celiac.

Answer : B



Diets make changes and help improve health

What does an AED do to restart the heart?

Answers

An AED is a type of computerized defibrillator that automatically in analyzes The heart rhythm and people who are experiencing cardiac arrest. When appropriate it delivers in electrical shock to the heart to restore its normal rhythm.
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Will mark as BRAINLIEST...... A balloon is ascending at the rate of 4.9 m/s. A packet is dropped from from the balloon when situated at a height of 100m. How long does it take the packet to reach the ground ? What is it's final velocity ? Convert -100 grades to a radian measure A=5pi 18B=5pi 9 C=-5pi 18 D=-5pi 9 What is the constant of variation, k, of the direct variation, y = kx, through (3, 2)?k = k equals negative StartFraction 3 Over 2 EndFraction.k = k equals StartFraction 2 Over 3 EndFraction.k = k equals StartFraction 2 Over 3 EndFraction.k = k equals StartFraction 3 Over 2 EndFraction. to whom would you present a problem-and-solution about proposed changes to a local sales tax? The polygons in each pair are similar. find the scale factor of the smallest figure to larger figure. I WILL GIVE BRAINLIEST Identify two types of motion where an object's speed remains the same while it continues to change direction Which of the following are true statements about the expression 5 + (-5) 1. the expression equals 0. 2. The expression equals 10. 3. The expression describes the number that is 5 to the left of 5 on the number line. 4. The expression describes the number that is 5 to the right of 5 on the number line. How many gallons of a 5% bleach solution must beadded to 10 Gallons of a 20% bleach solution toproduce that is 15% bleach what is flood and landslide ? write the major during or after time . How do our rights and responsibilities as citizens of the United States reflect what it means to be an American? Write a paragraph that explains how our rights and responsibilities reflect our national identity. Al wonders if adding salt to water will affect how long it takes the water to freeze. Al thinks that salt water will freeze more quickly than fresh water. He decides to check his hypothesis by conducting an experiment. Al takes two ice trays and fills one with distilled water and the other with distilled water that has two tablespoons of salt added. He makes sure he puts exactly the same amount of water in each ice tray. Al takes the trays and puts them side by side in the freezer. Al checks the ice trays every 10 minutes to see if the water in each tray has begun to freeze. Al finds that after 20 minutes the water in the ice tray without the salt has started to form ice, while the ice tray with the salt water is still completely liquid.What is his hypothesis?a. Salt water freezes slower than fresh water.b. Water freezes in a freezerc. Salt water freezes faster than fresh water.d. water will freeze in 20 minutes Describe the transformations that will map triangle A to triangle B and illustrate the similarity between the two triangles.A)reflect triangle a across the y-axis and then translate triangle a 5 units down. 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Compute the test statistic for testing if the proportion of high-altitude vehicles exceeding the standard is greater than the proportion of low-altitude vehicles exceeding the standard. Read the Greek myth "Midas" retold by Thomas Bulfinch and answer the question. [1] Bacchus, on a certain occasion, found his old schoolmaster and foster-father, Silenus, missing. The old man had been drinking, and in that state wandered away, and was found by some peasants, who carried him to their king, Midas. Midas recognized him, and treated him hospitably, entertaining him for ten days and nights with an unceasing round of jollity. [2] On the eleventh day he brought Silenus back, and restored him in safety to his pupil. Whereupon Bacchus offered Midas his choice of a reward, whatever he might wish. He asked that whatever he might touch should be changed into gold. Bacchus consented, though sorry that he had not made a better choice. [3] Midas went his way, rejoicing in his new-acquired power, which he hastened to put to the test. He could scarce believe his eyes when he found a twig of an oak, which he plucked from the branch, become gold in his hand. He took up a stone; it changed to gold. He touched a sod; it did the same. He took up an apple from the tree; you would have thought he had robbed the garden of the Hesperides. His joy knew no bounds, and as soon as he got home, he ordered the servants to set a splendid repast on the table. Then he found to his dismay that whether he touched bread, it hardened in his hand; or put a morsel to his lip, it defied his teeth. He took a glass of wine, but it flowed down his throat like melted gold. [4] In consternation at the unprecedented affliction, he strove to divest himself of his power; he hated the gift he had lately coveted. But all in vain; starvation seemed to await him. He raised his arms, all shining with gold, in prayer to Bacchus, begging to be delivered from his glittering destruction. Bacchus, merciful deity, heard and consented. "Go," said he, "to River Pactolus, trace its fountain-head, there plunge yourself and body in, and wash away your fault and its punishment." He did so, and scarce had he touched the waters before the gold-creating power passed into them, and the river sands became changed into gold, as they remain to this day. Select two key details that could be included in a summary of the myth. Bacchus granted Midas's wish to have the golden touch. Bacchus sometimes found his teacher Silenus missing. Midas entertained Silenus in his kingdom for ten days. Midas received a wish for returning Silenus to Bacchus. Silenus was found by peasants and carried to Midas. Name five fractions whose values are between 1/8 and 1/5 Characteristics of the state The Fundamental Orders of Connecticut was **TIMED** I REALLY NEED HELP