The states attacking the Zhou dynasty came from the west, because the western Zhou rulers later had power when the central government became weak towards the end of the era.
Zhou Dynasty
The dynasty was between 1046-256 BC. It was at the present day Shaanxi province in the Northwest of China. It was the longest dynastic regime in Chinese history. The dynasty had a centralised power in the beginning of the regime, but it was all lost towards the last two decades which was the warring period.
The fall of Zhou Dynasty
In the beginning, Zhou dynasty had a centralised power but as time went by, the feudal rulers heading provinces gained authority independently which led to the autonomous control of the dynasty by Zhou.
Zhou dynasty was later attacked by Qin Kingdom which came from western Zhou, which was of the two major states in the dynasty i.e (Eastern and Western).
The Qin kingdom was known to be aggressive and courageous and it was one of the states in the western Zhou. It was led by Qin Shi Huang.
Though Zhou dynasty collapsed slowly, the final blow was from Qin kingdom that invaded the territory and deposed the king gave birth to Qin Dynasty.
Learn more about Zhou dynasty here
https://brainly.com/question/10613877
#SPJ1#
Identity and ethnicity are created, learned, and shared. Identify the places and ways in which identity and ethnicity can be created and reinforced.
Adolescent identity is formed and passed down through language, religious practice, cultural values, and customs from one generation to the next.Literature, popular culture, and current events also shape our racial and ethnic identities.
What's the significance here to Anthropologists?
A sense of historical, cultural, and sometimes ancestral ties to a group of people who are thought to be distinct from those outside the group is what we mean when we talk about ethnicity.
Which is an illustration of a boundary between ethnic groups?
According to Nash, kinship, commensality, and a common or religious cult are the most prevalent ethnic boundary markers.
genocide is the deliberate and systematic killing of a group of people for their race, religion, nationality, or ethnicity.
Learn more about identity here:
https://brainly.com/question/27708045
#SPJ4
as a teacher of ap calculus at garfield high school, escalante explained high-level math concepts to students with limited math backgrounds and potential futures to teenagers with limited life experience. his ability to do so is evidence of which leadership behavior?encouraging risk takingsimplifying complex ideasstaying calm under pressuretrusting subordinates
Effective math instructors are aware of the pedagogy that impacts their students' ability to learn. Such teachers understand that for students to use mathematics effectively,
All five of the following strands should be strong points for a successful mathematics instructor: Conceptual comprehension of the fundamental information needed for effective instruction proficiency with core instructional procedures strategic planning skills for creating effective lessons and troubleshooting during.
The Concrete Representational Abstract (CRA) approach is by far the most successful teaching method I have ever used. Students examine an idea using tangible materials (real-world items or models) during the concrete step.
Read more about level math concepts at
https://brainly.com/question/9463416
#SPJ4
in a design critique, which approach can the facilitator use to get more information from participants?
Participants should carefully analyze the work and identify its objective qualities and characteristics before starting a critique.
WHO makes a design presentation during a critique?The presenter and the critic both play roles in a solitary critique. The critique serves as the critic by providing well-informed opinions or perspectives, whereas the presenter communicates the design.
What constitutes the second stage of a visual critique of the work?Use design concepts to discuss the composition in the second level of art critique. The discussion of the meaning, mood, and message of the artwork is the third step in art criticism. Discuss if the piece of art is successful or not as the fourth phase in the art criticism process.
Which of the following is a component of the creative design process' ideation step?Ideation is the process through which you come up with ideas and solutions using exercises like sketching, prototyping, brainstorming, writing in the brain, coming up with the worst possible concept, and a variety of other ideation approaches.
To Know more about criticism
https://brainly.com/question/8936925
#SPJ4
mr. antonio has been teaching for many years, and he has come to the conclusion that by the end of the first month of school, he already knows enough about the students' academic abilities that he can predict their final grades. mr. antonio can best be described as having:
The teacher can be described as having a fixed mindset about the students as learners
People who have a fixed mentality think intelligence and talent are fixed traits, thus they believe they are born with the level of intelligence and natural talents which they will have when they are adults. These people typically shy away from problems in life, give up easily, and feel scared or intimidated by other people's success. It's because someone with a fixed perspective doesn't believe that intelligence and talent are things others cultivate.
Mr. Antonio is a professional who knows all the nuances of his teaching profession. He has been a teacher for a long time and has a fixed attitude because he believes that by the end of the first month of school, he already knows enough about the kids' academic ability to predict their final scores.
Read more about fixed mindset on:
https://brainly.com/question/24312405
#SPJ4
which variable is the most influential in identifying which type of leader, task or relationship, is most appropriate for the situation?task structureleader-member relationsposition powerthe favorableness of the situation
The ability of the leader to manage the group situation is referred to as situational leader favorableness or situational control. more specifically, the extent to which the group leader can affect how members act in the face of the current circumstance.
The Situational Leadership methodology, which is based on the relationship between leaders and followers, offers a framework to analyze each situation based on the Performance Readiness Level that a follower exhibits in carrying out a specific task, function, or objective.
The led, the leader, the situation, and the communication are the four fundamental aspects of leadership that every leader should be aware of. When exercising leadership, all four aspects must always be taken into account, although they have distinct effects on one another at different times.
Read more about relationship influential at
https://brainly.com/question/14315943
#SPJ4
Who was machiavelli, what were his beliefs, and what is the name of the book he wrote explaining his beliefs and philosophy about politics?.
Machiavelli was an Italian diplomat, Renaissance political philosopher, and statesman who believed that virtue as a quality in a prince must be praised by others and therefore prince should try to be virtuous. "The Prince" explains his beliefs and philosophy about politics in one of his books.
Niccolo Machiavelli was a prominent author and philosopher during the renaissance period, born in Florence. He is known as the father of modern political philosophy and political science. Machiavelli served as a senior official in the Florentine Republic. He spent most of his time in understanding the philosophical and political aspects of the republic.
Based on his understanding, he believed that the public and private spheres and morality must be treated separately in order to rule well for the prince. The ruler should rule not by the fear of punishment but must be positively willing to act unscrupulously at the right times.
Machiavelli wrote many books including The Prince, Discourses on Livy, and The Art of War. In The Prince, he described how a prince should rule in order to get praised by others for good things as actions are necessary for all aspects and how one should maintain a position of power in politics.
To learn more about Machiavelli, follow the below link:
https://brainly.com/question/15778425
#SPJ4
What is the list of services in your specialty that you are legally allowed to perform in your state called?.
They outline what is known as your scope of practice (SOP), or the list of treatments you are permitted to provide in your state for your specialization.
The procedures, actions, and processes that a healthcare practitioner is allowed to carry out in accordance with the requirements of their professional license are referred to as their scope of practice. The range of practice is constrained to what the law permits for particular qualifications in terms of training, work history, and demonstrated competence. Every jurisdiction has laws, licensing agencies, and rules that outline the educational and training requirements and specify the range of practice. Any healthcare profession that needs a license to practice, such as doctors, physician assistants, nurses, dietitians, respiratory therapists, physical therapists, occupational therapists, pharmacists, and dentists among many others, is covered by scope of practice laws and regulations in most jurisdictions.
Learn more about SOP at
https://brainly.com/question/28198554?referrer=searchResults
#SPJ4
arturo is being treated for schizophrenia. he has recently begun experiencing muscular tremors that he has difficulty controlling. what is the most likely explanation?
It is a significant risk factor for alcohol and other drugs as well as a main cause of disability.
Antipsychotic medications are most likely to alleviate what schizophrenia symptom?Antipsychotic drugs frequently offer dramatic symptomatic relief for hallucinations and delusions in people with schizophrenia, as well as improvement for disordered thoughts and behavior.
What makes antipsychotics painful to the muscles?Dopamine is a brain neurotransmitter that these medicines obstruct. Because of this, patients with Parkinson's disease may experience stiff muscles and rigid motions. It is possible for NMS to be brought on by any antipsychotic medication. However, harsher medications like haloperidol and fluphenazine are more likely to cause it.
To know more about schizophrenia visit:-
https://brainly.com/question/23035586
#SPJ4
Can somebody check me answer if I got it right? What is the evidence
Answer:
You got it right!
where is the maghreb and what is the name of the majority ethnic group? what is the main physical feature there?
The Maghreb region extends from the Libyan and Egyptian borders to the Atlantic Ocean and the nation of Mauritania. The term for the dominant ethnic group in the area is Muslim-dominated realm. The Atlas Mountains are the area's most prominent natural feature.
On February 17, 1989, the Union of the Arab Maghreb (UAM) was established. The western portion of North Africa and the Arab world is referred to as the Maghreb, or Northwest Africa. Algeria, Libya, Mauritania (which is also seen as being in West Africa), Morocco, and Tunisia are all included in the region. The Maghreb also includes the Western Sahara, a disputed region that is divided between Morocco and the Sahrawi Arab Democratic Republic, as well as the Spanish cities of Ceuta and Melilla.
English writers frequently referred to the area as the Barbary Coast or the Barbary States during the 18th and 19th centuries; the phrase was derived from the Berbers' common derogatory name. The area is sometimes referred to as the Land of the Atlas, alluding to its interior Atlas Mountains. The Maghreb region, as well as the smaller portions of Mali, Niger, Egypt, and the Spanish Canary Islands, are collectively referred to as "Tamazgha" in Berber languages.
The Arab Maghreb Union was founded in 1989 by Algeria, Libya, Mauritania, Morocco, and Tunisia to foster collaboration and economic integration in a single market. Muammar Gaddafi originally had it in mind as a superstate. The union put an end to Morocco's protracted cold war with Algeria over Western Sahara by tacitly including this territory under its membership. The union is currently inert; however this progress was fleeting.
Due to the ongoing border conflict between Algeria and Morocco, tensions over Western Sahara have once again surfaced. The union has essentially become inactive as a result of these two major disputes, which have slowed down progress on their shared objectives. Increasing cross-border security threats and regional instability have reignited calls for cooperation. At the 33rd session of the follow-up committee meeting in May 2015, the foreign ministers of the Arab Maghreb Union stated the necessity of a coordinated security policy, which rekindled hopes for cooperation.
Learn more about 'Maghreb' here:
https://brainly.com/question/10789731
#SPJ4
Oil is less dense than water. What happens when you mix the two liquids together?.
Answer: oil floats to the top of the water container
Explanation: oil floats to the top of the water container because it is less dense than water
the extent to which members of a group are bound together, such as by attraction to one another, is called
The extent to which members of a group are bound together, such as by attraction to one another, is called Cohesiveness.
In the field of sociology, cohesiveness can be described as a kind of attraction that exists between members of a group. Cohesiveness can be described as the attractive factors through which people who have similar understandings are able to form bonds with each other.
Cohesiveness attracts people to each other and bonds them to stay together. Cohesiveness in a group occurs because people of the group are better able to relate to each other.
To learn more about cohesiveness, click here:
https://brainly.com/question/10395157
#SPJ4
among the thinkers of the scientific revolution, who should be considered the father of environmental psychology and articulated the idea that sport, exercise, and recreation serve as the starting point for making good citizens for modern societies?
Among the thinkers of the scientific revolution, John Locke should be considered the father of environmental psychology and articulated the idea that sport, exercise, and recreation serve as the starting point for making good citizens for modern societies.
What is John Locke famous for?Locke made fundamental contributions to contemporary views of limited, liberal government and is frequently credited as the creator of the school of thought known as British Empiricism. He had an impact on theology, religious tolerance, and educational theory, among other fields.
What did John Locke hold as true?Because they are born with certain "inalienable" natural rights, according to Locke, all people are equal. In other words, rights that are unalienable and were bestowed by God. "Life, liberty, and property" are three of these fundamental natural rights, according to Locke.
To know more about John Locke visit:
https://brainly.com/question/23291016
#SPJ4
dr. maldonado is interviewing parents about how they discipline their children in an attempt to outline the difference between normal levels of punishment and abuse. dr. maldonado is attempting to satisfy which goal of psychology? group of answer choices predicting behavior controlling behavior explaining behavior describing behavior
In order to distinguish between appropriate degrees of punishment and abuse, Dr. Maldonado has been interviewing parents about how they discipline their kids. Dr. Maldonado explains the describing behavior to achieve the goal. Option D is the appropriate response in this instance.
The activities or responses that an organism, a person, or a system exhibits in response to a certain situation are referred to as behavior. It can be brought on by external or internal, conscious or unconscious, overt or covert, and intentional or involuntary environmental stimuli.
It is crucial for staff to be able to describe behavior objectively because it helps them: Gather data and precise information regarding the frequency and duration of the behavior.
Complete question:
Dr. maldonado is interviewing parents about how they discipline their children in an attempt to outline the difference between normal levels of punishment and abuse. dr. maldonado is attempting to satisfy which goal of psychology?
A - predicting behavior
B - controlling behavior
C - explaining behavior
D - describing behavior
To learn more about behavior
https://brainly.com/question/8297353
#SPJ4
larissa decides to major in engineering because she enjoys math and the challenge of solving problems that can have real world impact. this is an example of what kind of motivation:
Set challenging and specific goals that are not too difficult or too easy, to encourage persistence and concentration during lessons.
In chemistry, concentration is the abundance of a constituent divided by the whole quantity of a aggregate. Numerous types of mathematical description can be prominent: mass concentration, molar awareness, wide variety attention, and volume concentration.[1] The attention can talk over with any sort of chemical combination, however maximum frequently refers to solutes and solvents in answers. The molar (amount) concentration has editions, inclusive of ordinary attention and osmotic attention. The term concentration comes from the word listen, from the French concentrer, from con– + center, which means “to place at the middle”.
Learn more about concentration here
https://brainly.com/question/17206790
#SPJ4
in which type of investigation are the french judicial police (under the supervision of district prosecutors) given the most extensive search, seizure, and detention authority?
A crime investigator would only need to be able to conduct investigations in one place, based on the name alone.
The phrase that would best fit the provided definition would be singular location. The most fundamental set of abilities for an electronic crimes investigator is the search and seizure of a single location electronic crime scene.
Laws alone are insufficient because they give the police a remarkable amount of latitude. Therefore, courts are required to serve as a check and ensure that the police are using the vast amount of discretion granted to them in an appropriate manner.
To know more about the investigator visit here :
https://brainly.com/question/4511174
#SPJ4
describe a time when you faced problems or stresses at work that tested your coping skills. what did you do?
Consider the difficult job scenarios you have already experienced and how they have made you feel.
Give examples of stress and a definition.Stress can be either emotionally or physically stressful. It can be sparked by any situation or notion that makes you angry, irate, or anxious. Stress is your body's reaction to a demand or task. Sometimes stress is good, as when it keeps you safe or helps you meet a deadline.
When under stress or pressure, how do you respond?You should make a list of your soft skills.
Give these abilities context by citing a real-world, effective example.
Put your positive deeds ahead of your negative feelings.
Describe your stress honestly.
To know more about problems or stresses visit:-
https://brainly.com/question/9850475
#SPJ4
layla wants to teach a mouse to put half its food in a small box. its reward will be to get twice as much food later. why will this be difficult? group of answer choices
Layla hopes to educate a mouse to store half of its meals in a tiny container. Later, it will receive twice as much food as a reward. This will be challenging because the mouse's need to hoard all of its food results from evolutionary adaptations.
The process by which organisms adapt to their environment in order to increase their chances of surviving in that environment is known as evolutionary adaptation, or simply adaptation. The biological process by which organisms adapt to new environments or modifications in their current environments is known as adaptation in evolutionary theory. Even though adaptation was a topic of discussion among scientists before the 1800s, Charles Darwin and Alfred Russel Wallace did not create the theory of natural selection until then.
Wallace believed that the evolution of species was somehow connected to the adaptation of organisms to changing environmental conditions. Wallace and Darwin both went beyond basic adaptation when formulating the notion of evolution by natural selection by describing how organisms adapt and evolve. According to the theory behind natural selection, traits that can be passed down enable organisms to adapt to their environment more effectively than other members of their own species. Because of its superior ability to reproduce and survive in comparison to other members of the species, the species evolves as a result.
Learn more about 'evolutionary adaptation' here:
https://brainly.com/question/2290184
#SPJ4
what technological advancement lead to a greater ability to discriminate between individuals and evidentiary material?
Enzyme markers lead to a greater ability to discriminate between individuals and evidentiary material.
A blood test called an enzyme marker determines the concentrations of particular enzymes in your blood. Enzymes can leak from cells into your blood as a result of organ damage, musculoskeletal disorders, and traumas. Enzyme markers may be referred to as biomarkers by your healthcare professional (biological markers).
A blood test called an enzyme marker test measures particular biological indicators (biomarkers) in your blood. The presence of elevated or high levels of cardiac enzymes may indicate a heart attack or other heart condition. The term "cardiac biomarker" also refers to cardiac enzymes.
To know more about catabolism: https://brainly.com/question/24251152
#SPJ4
Why might it be advantageous to have a modular growth pattern in this situation?.
The advantages of an increase in body size are evident in modular organisms such as trees, corals grow by addition of models
What is modular growth pattern?Some plants frequently employ a growth mechanism known as modular growth. It happens when an organism develops in discrete units, or modules, which can be occasionally added depending on the environment and other variables.
Depending on the host programming language, this pattern can be implemented in a variety of methods, including the singleton design pattern, object-oriented static members of a class, and procedural global functions.
The more the modular growth the more of photosynthesis required to make sufficient nutrients for a whole plant
The module pattern is a programming language design pattern used to implement the modular programming concept of software modules in a language that only partially directly supports the idea.
To know more about Modular growth, visit:
https://brainly.com/question/29221777
#SPJ4
recently, micah added a roofed-patio to his home. he wants to add a television that would work outdoors and has all the up-to-date features. a couple of micah's friends bought similar televisions before he did, but most of his family and friends, who are extending their outdoor living spaces, are waiting to hear micah's opinions of the new television. micah is a(n)
The majority of his relatives and friends are eagerly awaiting Micah's impressions of the new television because they were early adopters and have extended their outside living spaces.
Early adopters are people who use new things before the majority of consumers do. They are trend-setters and risk-takers who have a big impact on whether a new product succeeds or fails.
Early adopters typically have higher levels of education, greater access to finances than later adopters, a tolerable attitude toward risk, and a moderately high social position (which facilitates thought leadership).
Being an early adopter has several benefits, such as influencing the direction that the technology takes, getting a competitive edge, and elevating your position as a thought leader in your field.
Read more about micah p-to-date features at
https://brainly.com/question/20213417
#SPJ4
what are some of the statuses and roles found in families in your community? how have these changed over time?
Each social group to which we individually belong has a status and a function for which we are responsible. Our social status is relative.
How have the roles in families evolved over time?The makeup of the family has significantly changed throughout time. The number of divorces, second marriages, and cohabitations is essentially rising. There are more single-parent homes when fertility rates decline. Not only has the number of children changed, but so too have the dynamics of the family.
What do family status roles entail?Names that are frequently used to designate family roles include mother, father, daughter, son, uncle, and aunt. The general status and gender of the family members are indicated by these titles. Consequently, these titles reflect familial obligations and rights.
To know more about family status visit:-
https://brainly.com/question/12497814
#SPJ4
what is the adoption theory of the relationship between the temple endowment rituals and freemasonry?
The adoption theory of the relationship between the temple endowment rituals and freemasonry is Joseph adopted and reapplied effective Masonic ritual elements and used them to communicate spiritual truths.
Two ordinances—baptism and confirmation—were given to you when you joined the church. Similar to that, the temple endowment is also given in two portions.
You will each receive what are referred to as the initiatory ordinances in the first section in privacy. Your divine heritage and potential are specifically blessed by these ordinances. You will be permitted to put on the sacred temple garment as part of these ordinances.You will be given the remaining portion of your endowment in the second section in a group setting. With other temple visitors present, this occurs during a lesson. Events that are a part of the salvation plan are shown. The Creation of the world, Adam and Eve's Fall, Jesus Christ's Atonement, the Apostasy, and the Restoration are among them. You'll discover more about how everyone can get back into the Lord's presence. The endowment is delivered in part through video and in part by temple officiants.Learn more about Endowment, here
https://brainly.com/question/15100112
#SPJ4
cuban americans share a common cultural heritage, including knowledge of the spanish language, and the practice of catholicism and certain normative customs. according to the above description, cuban americans should be considered a/an
According to the above description, cuban americans should be considered a/an Ethnic group
The study of human behavior and life is known as symbolic interactionism. How one's perspective of oneself and others—the community, society, etc.—forms and describes one's social life According to this strategy, Herbert Blumer (1969) made the following three claims:
1. People react to a certain object based on how they perceive it or interpret it based on their perspective and attribution on the object.
2. The people to whom an individual is exposed help to mold and reinforce the specific outlooks and beliefs that person has developed.
3. Depending on one's social environment, these perspectives and attributions are continuously changed and modified.
To know more about the Ethnic group visit here :
https://brainly.com/question/947519
#SPJ4
write the role of health in the activities of population environment and development.
Role of health in activities of population environment and development is important.
Focusing on the health of entire populations is critical to the advancement of medical care and research. The role of health in population activities. By encouraging improved patient outcomes and reducing service delivery costs, it helps to improve clinical care of particular groups.
Growing food for subsistence requires increased development and environmental pollution. In a similar vein, population expansion fuels the spread of diseases, illiteracy, hunger, and other social ills. The requirements of humans cannot be met by natural resources if population expansion continues.
Any complete public health system must include environmental health as a crucial component. In order to protect people and create healthy communities, the field strives to improve policies and programs that limit chemical and other environmental exposures in air, water, soil, and food.
To learn more about role of health in activities of population environment and development on
https://brainly.com/question/17122194
How do natural rights, as described in the declaration of independence, differ from other rights?.
Natural rights, as described in the declaration of independence, differ from other rights in the aspect that people are born with natural rights.
According to the declaration of independence, natural rights are the human rights of a person that are irrespective of any culture, government, or ethnicity.
Natural rights of a person are the basic rights that a person should get for being a human being. No rule or government has any say in the natural rights of a person.
In other words, we can say that natural rights are the universal rights of all human beings.
Although a part of your question is missing, you might be referring to this question:
How do natural rights, as described in the declaration of independence, differ from other rights?
People are born with natural rights.
People can vote to choose natural rights.
Natural rights are given only to citizens.
Natural rights come from the government.
To learn more about natural rights, click here:
https://brainly.com/question/20887193
#SPJ4
Proteins with a specific shape and specificity for target molecules known as substrates are called.
Proteins with a particular shape and specificity for target molecules or substrates are called enzymes. Most enzymes are proteins, however, some are Ribonucleic acid (RNA) molecules. Each cell accommodates thousands of enzymes, regulating distinct help all around the body.
Enzymes are distinct types of proteins that can be spotted in the cells of living organisms. Enzymes are contrived long chains of amino acids that are grasped together by peptide bonds. They generally either catalyse or pace up chemical reactions that occur in the bodies of living organisms.
Enzymes assist in many major processes inside the body. They assist with the chemical reactions that fort a person alive and well and aid in overall metabolism too.
Learn more about enzymes here:
https://brainly.com/question/141539
#SPJ4
what is weber's term for something working perfectly in theory that may not work exactly that way in real life?
Ideal type, also known as pure type, is a typological term most closely associated with sociologist Max Weber (1864–1920).
What was Weber's theory?Max Weber is renowned for his contention that the "Protestant ethic"—the purportedly Protestant principles of diligence, economy, efficiency, and orderliness—was a factor in the prosperity of Protestant communities during the formative years of European capitalism.
A popular mental model in the social sciences is the ideal type, which is based on observable reality but is purposefully simplified and exaggerated such that it does not conform to it in every detail.
What sociological viewpoint does Max Weber hold?According to Weber, modern cultures are overly focused on efficiency, modernising, and getting things done, pushing ethical, romantic, and traditional concerns to the background. This has the effect of making people sad and contributing to major social issues.
To learn more about weber's theroy visit:
https://brainly.com/question/24613638
#SPJ4
recall that festinger and carlsmith (1959) paid participants either $1 or $20 to tell another person that a boring, tedious task was really fun and interesting. the results of their experiment demonstrated that
The results of Festinger and Carlsmith experiment demonstrated that minimal external justification might lead to attitude change.
A research on cognitive dissonance by Leon Festinger and James Carlsmith examined the cognitive effects of coerced obedience. Undergraduate psychology students at Stanford University were asked to participate in a number of experiments for the study. It aimed to determine whether they would be forced to change their thoughts about the jobs being dull in order to be consistent with their behaviours of making up stories about how much fun they were in order to lessen their cognitive dissonance. The core tenet of cognitive dissonance theory is that when two beliefs are at odds with one another, people feel cognitive conflict that is emotionally upsetting. Because the dissonance is unpleasant, people attempt to lessen it by altering one of their beliefs.
Learn more about Festinger and Carlsmith here:
https://brainly.com/question/14701312
#SPJ4
a system of community self-responsibility that existed in britain during the middle ages, in which residents were held responsible for the conduct of their neighbors was called a .
community policing The best piece of advice for Elsa is that if the stiffness persists for a while, she's definitely using the stair machine incorrectly.
How would you define exercise?
Exercise is defined as any physical activity that improves or maintains overall health, wellness, and physical fitness.
Exercise can be done for a variety of purposes, including to support growth, strengthen muscles, increase strength and the cardiovascular system, hone athletic skills, lose weight or maintain weight, or just for fun.
Many people like to work out in public places where they may interact with others and enhance both their physical and emotional wellbeing.
In terms of health advantages, the amount of exercise that is advised varies on the type of exercise, the aim, and the person's age. Even a modest amount of
To know more about church visit:
brainly.com/question/29110873
#SPJ4