When engaged in some sedentary activity, how often should you take a break to just get up and move?.

Answers

Answer 1

Active breaks should be done every two or three hours depending on the duration that we remain in a sedentary position.

What is an active pause?

The active pause is a term to refer to a pause at work to activate the whole body through stretching and gentle movements to prevent the muscles from overloading, producing accumulated fatigue and other injuries.

Active breaks must be taken several times during the working day depending on their duration. But generally, they should be every 2 or 3 hours.

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Related Questions

Which of following statements are true? Check all
that apply.
The cells of unicellular organisms are larger
than those of multicellular organisms.
The cells of multicellular organisms tend to
be larger than those of unicellular organisms.
Unicellular organisms consist of many
different types of cells.
Multicellular organisms consist of many
different types of cells.

Answers

Answer:

1. The cells of multicellular organisms tend to be larger than those of unicellular organisms.

2. Multicellular organisms consist of many different types of cells.

Explanation:

Pls, choose me as brainliest!

Brichard is a 30 year old businessman who has had his blood drawn for his annual physical. Results of his lab work show: fasting plasma glucose (FPG) = 90 mg/dl, total cholesterol = 170 mg/dl, LDL = 160 mg/dl and HDL = 40 mg/dl. His physical exam revealed a BMI = 24 and a blood pressure = 135/80. Which of the following values did not meet optimal goals of health in this patient?
i. LDL and Blood pressure
ii. HDL and BMI
iii. Fasting plasma glucose and total cholesterol
iv. Blood pressure and total cholesterol

Answers

Answer: theres your answer!!!

Explanation:

What should a caregiver do if he/she becomes aware that a resident is taking OTC medications that have not been prescribed?

Answers

Answer:

If your parent won't take their meds, don't get into an emotional struggle. Talk with them to understand the issue and consider a mental evaluation.

Explanation:

Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet only when she wants. Look for food options with a large amount of refined grains. Eliminate foods high in protein from her diet. Increase intake of foods rich in soluble and insoluble fiber.

Answers

Answer:

This is probably late but the answer is:

Increase intake of foods rich in soluble and insoluble fiber.

Abigail should incorporate the goal of increasing her intake of foods rich in soluble and insoluble fiber into her plan for healthy eating.

What are dietary fibers?

Dietary fiber, also known as roughage, is a type of carbohydrate that is found in plant-based foods and is not digested by the human body. There are two main types of dietary fiber: soluble and insoluble.

Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion and helps regulate the absorption of sugar and cholesterol into the bloodstream. Foods high in soluble fiber include oatmeal, nuts, seeds, beans, lentils, and fruits such as berries and apples.

Insoluble fiber does not dissolve in water and adds bulk to the stool, helping to prevent constipation and promote regularity. Foods high in insoluble fiber include whole grains, wheat bran, vegetables such as carrots and green beans, and nuts and seeds.

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Why is it important to not get personally offended or hurt when receiving constructive criticism?
How can receiving feedback about how you are doing help you improve?

Answers

Answer:

Because when you break down, you are not letting the critiques help you get better.

Explanation:

It's important to understand that first hand. Once you know that, when you get feedback, you will start taking it to heart and use it in the future. Say someone gave you feedback on a story and when you use that feedback, it actually makes your story better!

Which of the following developed technologies has NOT greatly increased the speed of information dissemination?A. SmartphonesB. E-mailC. TypewriterD. Teleconferencing

Answers

It’s Type writer’s I believe

If a bread or cereal product's ingredient list begins with "Enriched wheat flour...”, is it a whole grain?

Answers

Answer:

it is not whole grain

Explanation:

Enriched wheat flour, is flour that has had most of the natural vitamins and minerals extracted

HELP ME PLEASE!!!!!!

what does repetition mean in PE?

Answers

Answer:

It means how many times you do a certain exercise.

Hope this helps you>;

Explanation:

Answer:

4 times a day. that's how many times I got told and I do it

Harmful environmental agents can sometimes allow fewer nutrients to reach the developing fetus. please select the best answer from the choices provided t f

Answers

the answer is true, harmful environmental magnets can sometimes allow fewer nutrients to each the developing fetus

Answer:

true!!

Explanation:

help pls
ty in advance

Answers

Answer:

mental illness

Explanation:

I’m pretty sure it’s mental illness

Puberty is generally considered to run from the ages of 12 to 19. Please select the best answer from the choices provided T F.

Answers

False puberty starts from around nine to eighteen years old

Answer:

true :)

Explanation:

which component is an example of skill-related fitness?

Answers

Answer:

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

Explanation:

What is TRUE about humanism?

A.
It supported Dr. Freud’s positive view of human nature.

B.
Abraham Maslow was one of the founders of the movement.

C.
It was founded and became popular in the early 1900s.

D.
Alfred Binet protested this approach because it denied functionalism.

Answers

Answer:

I believe it is D

Explanation:

Answer:Abraham Maslow was one of the founders of the movement.

Explanation: Took the test. It is correct.

Antibiotics are the treatment of choice for __________.
A.
strep throat and bacterial pneumonia
B.
the common cold and influenza
C.
meningitis and the common cold
D.
influenza and strep throat



Please select the best answer from the choices provided.


A
B
C
D

Answers

A I think that is your correct choice

Answer:

Option A *IS* the correct choice.

1.
Cooper’s baseball coach says he needs to add specificity to his workout plan to help him become a better pitcher. What does the coach MOST likely want Cooper to do to add specificity?

start with short workouts and gradually lengthen them

perform exercises that will build arm strength

throw as hard as he can until he reaches his arm’s limit

visualize throwing perfect pitches before each game

2.
Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing?

the bird dog

a bridge

crunches

a plank

3.
Monica says that she prefers to participate in recreational sports. What does this MOST likely mean?

She is extremely competitive at sports.

She only plays team sports.

She likes to play sports for fun.

She chooses to play only individual sports.

4.
Which hormone, which is increased during exercise, is responsible for stabilizing moods, bringing feelings of happiness, and helping with sleeping, eating, and digestion?

serotonin

testosterone

estrogen

melatonin

5.
Emotional states are correlated to how someone’s body functions.

True

False

6.
Micah sees his cousin earn a college scholarship for basketball. Micah thinks to himself, “If he can earn a sports scholarship, so can I!” What does this scenario BEST demonstrate for Micah?

a vicarious experience

a mastery experience

social persuasion

home advantage

7.
In a job interview, Colton is asked to describe his level of self-efficacy. What is the MOST logical way for him to accurately answer this question?

I always complete and submit my work on-time or even early.

I am a team player who enjoys working with other people.

I truly believe that if I work hard, I can accomplish anything.

I’m an introvert; I generally prefer to work alone on projects.

8.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel’s NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?

Coordination exercises should be the next priority.

Agility training should be the next priority.

Flexibility exercises should be the next priority.

Strength training should be the next priority.

9.
Specificity in training means pushing your body to see what it can do.

True

False

10.
Dylan is getting ready to work out. What would a trainer MOST likely advise about a warm-up routine?

Dylan’s warm-up should be related to specific workout goals.

Dylan’s warm-up should be completely unrelated to the planned workout.

Dylan should always warm-up by jogging in place at a quick pace.

Dylan should avoid a warm-up activity and focus on a cool-down instead.

11.
Brenda just bought a video game that is classified as an exergame. She loves playing it and feels motivated by it. What is LEAST likely true about her games and other exergames?

They use punishments.

They provide feedback.

They offer challenges.

They give users rewards.

12.
Miguel always takes large goals and breaks them into smaller chunks. When he was training for a marathon, he started running 20 miles a week. Then he increased his mileage gradually over several months until he was running 50 miles a week. What does this scenario BEST demonstrate?

positive self-talk

the principle of progression

visualization

the principle of overload

13.
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?

crunches

planks

bird dogs

mountain climbers

14.
At the end of her race, Kiku felt like giving up. However, she heard her parents and friends yelling, “Finish strong, Kiku! You’ve got this!” With their encouragement, she pushed herself even harder. What does this scenario BEST represent for Kiku?

vicarious experience

social persuasion

negative self-talk

positive self-talk

15.
Which part of the human body is responsible for memory formation, mood, and motivation?

the limbic system

the amygdala

the serotonin

the hippocampus

Answers

Answer:

2

Explanation:

2 is correct i did this

Start by lying flat on the floor with your chest and stomach. Your arms and palms should be at breast level with a 45-degree bend in them.  Thus, option C is correct.

What the best way to a push-up to exercise his core?

Push-ups primarily work the chest muscles, but other muscular groups also contribute to the activity. The core muscles, particularly the abdominal muscles, are one such group.

A difficult strength workout that demands a lot of upper body, core, and leg strength is the planche push-up. It resembles a conventional push-up except that your feet are lifted, and your hands are placed beneath you.

Therefore, The internal and external obliques, rectus abdominis, transverses abdominis, and pyramidal is are the five main muscles that make up the abdominal region.

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A portable device that uses electrical therapy to help restore the heart's natural electrical
rhythm is known as:
A. RICE
B. CPR
C. An AED
D. An ACE

Answers

Answer:

C. An AED

Explanation:

A portable device that examines a person's cardiac rhythm and administers an electric shock to the heart is known as an automated external defibrillator (AED).

C an AED would be the answer

Please help me!!! It's a select-all-that-apply question.

Answers

Vomiting and seizures
Mental confusion and stupor

If you’ve ever moved to a new neighborhood or school, you know that it is hard to be the new kid.

Imagine that someone new has moved into your neighborhood. What kinds of things can you do to include him/her in your games and activities?

Answers

There are a lot of things you could do like just asking them to hang out or even inviting them over to study it doesn’t necessarily have to be out of school you could ask them to even just eat lunch with you in the cafeteria-hope this helped

which factor influences the early detection of a childhood disease by a physician?

Answers

Among the main causes for the delay in diagnosis are the issues related to the health system and the first professional who performs the care Facilitating factors for earlier detection are risk communication activities such as information sharing, communication, and collaboration activities. Impeding factors are lack of communication, coordination, and leadership.

Evaluation of current fitness level and any physical concerns meaning in heath/fitness 50 points and brainiest TO0O0O0O0O0O0O0O0O0O0O0O0O0O0O0O0O0O0O0O0

Answers

There are no physical damages when it comes to lifting heavy or running it actually be if it’s you more than it hurts you and hitting the gym is better than sitting in a video game all day

Mr. Dennis states that he has an arrhythmia. What do you now know about the patient?.

Answers

Answer:

The patient has an abnormal heart rhythm, which can be a sign of an underlying medical condition or other disease process. It is not possible to diagnose this particular cardiac issue based on this information alone.

Explanation:

My own original answer.

Elvin spends a lot of time in front of a computer during the day. At night, Elvin is constantly on his phone. He has been having a lot of physical discomfort in his shoulders, thumbs, and fingers. What's Elvin most likely suffering from?

Answers

Answer:

over technoing

Explanation:

he’s not exercising the wrest of his body and is only using these areas plus he’s leaning over a lot

Elvin most likely suffering from Repetitive stress and strain syndrome. Thus option D is correct

What is Stress Strain Syndrome ?

Stress can have different origin which can affect  the individual of different age, gender and innate energy.

The sources are Infections, injury, immune response against drugs, allergies, overexertion, mal nutrition, strong emotion  etc.

Beyond the elastic limits of the body stress can causes many problems like if a muscle overworked, become tense to relax and rest. This state is called as strain.

These Strain  muscles squeeze down on capillaries and impede blood flow causes many problem in body and  interfere with normal lymphatic function and trap lactic acid.

It can also responsible for weakness of muscle followed by it become fatigued which results in exhaustion of muscle groups.

This  further affects organs and glands.

Thus option D is correct

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Your question was incomplete. The probable question is

Elvin spends a lot of time in front of a computer during the day. At night, Elvin is constantly on his phone. He has been having a lot of physical discomfort in his shoulders, thumbs, and fingers. What's Elvin most likely suffering from?

A. Stress on the inner car

B. Psychological disorders

C. Digital eye strain

D. Repetitive stress and strain syndrome

Select the correct answer
What is another name for the range of motion in your joints?
A.
flexibility
B.
circulation
C.
posture
muscular strength

Answers

Answer: A or C

Explanation: its A or C, you need flexibility and posture

Answer:

I mostly think A

Explanation:

Which of the following statements best describes the principle of standard precautions? Select the best option. You should assume that everyone has the potential to carry an infectious disease. It is okay to assume that some patients are not infectious if you have access to their test results and the data is less than a year old. Standard Precautions tell you exactly which PPE to use for every situation. Standard Precautions are only used for high-risk patients.

Answers

Assuming that everyone has the potential to carry an infectious disease best describes the principle of standard precautions.

What is Precaution?

These are the measures which are taken to prevent something dangerous or unpleasant from happening.

We don't know the health history of individuals which is why standard precautions should be taken at all times by assuming that everyone has the potential to carry an infectious disease.

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Which are considered when positioning a patient?

O temperature and muscle strains

O breathing and patient preference

Oskin integrity and temperature

circulation and skin integrity

?¿

Answers

i would say circulation and skin integrity

Circulation and skin integrity.

Along with this breathing is also considered.Prevent nerve damage. Allow surgeon accessibility to the surgical site as well as for anesthetic administration.

What to do to take care of patient?Show respect. Express gratitude. Enable access to care. Involve patients family members and friends. Coordinate patient care with other providers. Provide emotional support. Engage patients in their care plan.

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After lobectomy for lung cancer, a client receives a chest tube connected to a disposable chest drainage system. The nurse observes that the drainage system is functioning correctly when she notes tidal movements or fluctuations in which compartment of the system as the client breathes?.

Answers

Answer:

Low pressure in the cuff can increase the risk for aspiration pneumonia. High cuff pressure can cause tracheal bleeding, ischemia, and pressure necrosis.

I think this is what you want

sorry if  its not

How much is it to get your teeth professionally whitened?.

Answers

For me it was around 300

The federal government requires the majority of certified nursing assistants to pass a basic competency
examination.
O False
True

Answers

Answer:

false

Explanation:

because nurse aides must meet a set of training and evaluation standards, and they must be added to the nurse aide registry in their state in order to work with residents in long-term care facility

Overload is the physical stress placed on the body when physical activity is greater in amount or intensity than usual. This is where exercise gets dangerous and a person should stop whatever they are doing and rest for a minimum of 30 seconds.

True or False

Answers

False bc sum not rlly right wit the world rn

Select the correct answer. What should a manager ideally do after implementing a solution to a given work-related problem? A. focus on other problems B. evaluate the outcome of the solution C. analyze the experience of the decision-making process D. evaluate the performance of all employees involved in the problem-solving process

Answers

The Correct answer is B.

This is because managers can ideally evaluate the outcome of the solution, since managers are required to build up a feedback channel after implementing a solution.

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What is the radius of a circle with an area of 50. 24 square inches? Use 3. 14 for pi. Enter your answer in the box. An altitude is drawn from the vertex of an isosceles triangle, forming a right angle and two congruent triangles. As a result, the altitude cuts the base into two equal segments. The length of the altitude is 25 inches, and the length of the base is 20 inches. Find the triangles perimeter. Round to the nearest tenth of an inch. According to PA law, in order for child abuse to occur there needs to be an act or failure to act, a perpetrator and a' what river is the longest river in the Western Hemisphere The length of the hypotenuse of a right triangle is 50 inches. Determine the length of the legs if each leg is the same length. Solve the quadratic equation by completing the square.x^2+ 4x -3=0First, choose the appropriate form and fill in the blanks with the correct numbers.Then, solve the equation. Round your answer to the nearest hundredth.If there is more than one solution, separate them with commas. 4/5 of the puppies at the store are brown. How many brown puppies are there if there are 80 puppies at the store? John paid $150 for renting a boat for 5 hours. Which graph shows the relationship between the cost of renting a boat for different hours?A. A graph is shown. The title of the graph is Boat Renting. The horizontal axis label is Number of Hours. The horizontal axis values are 0, 1, 2, 3, 4, 5, 6. The vertical axis label is Cost in dollars. The vertical axis values are 0, 30, 60, 90, 120, 150, 180. Points are plotted on the ordered pairs 1,15 and 2,30 and 3,45.B. A graph is shown. The title of the graph is Boat Renting. The horizontal axis label is Number of Hours. The horizontal axis values are 0, 1, 2, 3, 4, 5, 6. The vertical axis label is Cost in dollars. The vertical axis values are 0, 30, 60, 90, 120, 150, 180. Points are plotted on the ordered pairs 1,150 and 2,150 and 3,150.C. A graph is shown. The title of the graph is Boat Renting. The horizontal axis label is Number of Hours. The horizontal axis values are 0, 1, 2, 3, 4, 5, 6. The vertical axis label is Cost in dollars. The vertical axis values are 0, 30, 60, 90, 120, 150, 180. Points are plotted on the ordered pairs 1,30 and 2,60 and 3,90.D. A graph is shown. The title of the graph is Boat Renting. The horizontal axis label is Number of Hours. The horizontal axis values are 0, 1, 2, 3, 4, 5, 6. The vertical axis label is Cost in dollars. The vertical axis values are 0, 30, 60, 90, 120, 150, 180. Points are plotted on the ordered pairs 1,60 and 2,120 and 3,180. 20 points BrainliestApologies if its hard to understand 3 what colors mixed make purple? Can you please help me solve this??? 50 points + brainliestChoose A B C or D for problems 12,13,14 and 15*No explanation needed*TY:))))) why are gold cards better than using cash.... give three reasons HELP PLEASE!!!A __________ is any type of surface used to bounce light back into a scene.A. lowB. diffusedC. high-keyD. softI was sure the answer to this question was "reflector." But it's not any of the answer choices!!!!! I'm confused since all the possible answers are adjectives, not actual things! I think they're maybe asking for a ____ surface???? HELP! In a nation-state, what role does shared religion play?Most people share the same religion.Most leaders outlaw religion.Few people share the same religion.Few leaders care about religion. Correct Answer = Brainliest How much iodine should you take if exposed to radiation. Hello can someone please answer this question i will mark you the Brainliest vice buys a model train that vosts $6.55. why might he give the sales person a $10 bill and a nickel? what is his change? Refer to the attachment and please fill up the answers with conjunctionsFirst and Correct answer will be marked brainliest and spam will be reported. Quentin manages a personal care company that focuses on shampoo, conditioner, and body wash. One of his roles is structuring the company's resources and activities to accomplish its objectives efficiently and effectively. What management function does this example pertain to?