why does the usda recommends limiting foods with added sugars, saturated fat, and high levels of sodium?

Answers

Answer 1

The USDA recommends limiting foods with added sugars, saturated fat, and high levels of sodium because Americans consume far too much added sugars, which can lead to health issues including weight gain and obesity, type 2 diabetes, and heart disease.

The United States Department of Agriculture is the federal executive branch in charge of drafting and enforcing federal laws governing agriculture, forestry, rural economic development, and food. USDA offers crucial nutrition support through Food and Nutrition Service (FNS) programmes that include, among other things, child nutrition programmes, the Supplemental Nutrition Assistance Program (SNAP), and emergency food assistance.

Eating highly processed meals raises your salt, sugar, and saturated fat intake. Excess salt, sugar, and saturated fat consumption can raise your risk of chronic illness. The 2015-2020 Dietary Guidelines for Americans recommend reducing added sugar calories to no more than 10% of total daily calories. For a 2,000-calorie diet, that's 200 calories, or around 12 teaspoons.

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Related Questions

Gia gets into her friend Aimee’s car, and her friend tells her that she does not need to worry about putting on her seat belt. Aimee thinks that seat belts are uncomfortable and does not want to wear one. She assures Gia that she is a very good driver. Which BEST describes what Gia should do next?

Not wear her seat belt since it is Aimee’s car and therefore Aimee’s rules.

Tell Aimee that she is not a safe driver if she is not following the law and wearing her seat belt.

Explain that she is going to wear her seatbelt and remind Aimee that accidents can happen any time.

Recognize that Aimee is a reckless person and reevaluate her entire friendship with Aimee.

Answers

Gia gets into her friend Aimee’s car, and her friend tells her that she does not need to worry about putting on her seatbelt. Aimee thinks that seat belts are uncomfortable and does not want to wear one. She assures Gia that she is a very good driver therefore what Gia should do next is to explain that she is going to wear her seatbelt and remind Aimee that accidents can happen any time which is denoted as option C.

What is a Seat belt?

This is referred to as a vehicle safety device designed to secure the driver or a passenger of a vehicle against harmful movement when driving.

It is best to always wear one because accidents can occur anytime which comes with collisions and it may help reduce the impact and is the reason why it is a rule for drivers and passengers to always wear it.

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Blood glucose ranges are individualized for each student. a. True b. False.

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False , Blood glucose ranges are tailored to each kid. 3. Students who can self-manage should be able to monitor their blood glucose levels in class.

A drop of blood is applied to a chemically prepared, disposable 'test-strip,' which is then put into an electronic blood glucose meter, and the level of glucose in the blood is measured. The meter detects the response between the test strip and the blood and displays it in mg/dL or mmol/L units.

Blood glucose levels should be between 70 and 140 milligrams per deciliter (mg/dL). The quantity varies according on the most recent meal and other factors, such as medications consumed.

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Can anxiety cause vomiting?

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Yes, anxiety can cause vomiting.

One of the most prevalent symptoms of anxiety is nausea. Almost everyone in the world can recall a time when nervousness made them ill to their stomach. It's an unpleasant symptom that occurs frequently in stressful conditions. What one may not understand is that worry may also cause vomiting. While vomiting is far less frequent than general nausea, it is a symptom of anxiety that so many individuals experience, particularly during times of acute worry, such as during a anxiety attack.

Anxiety sends the signal to the stomach that are associated to a response of fight or flight. These signals cause nausea by altering the way the stomach and intestines process and digest food. This nausea becomes so acute in times of extreme worry that vomiting ensues. Vomiting may sometimes be somewhat aware. Because sickness makes people desire to vomit, individuals who have more control over their regurgitation reaction may urge their bodies to vomit.

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_____essential role in metabolism of carbohydrates, fats, and proteins.

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Each day, the body needs a certain amount of protein, fat, and carbohydrates for development, maintenance, and repair of the tissues.

What two forms of metabolism are there?

Catabolism and anabolism are the two types of metabolism. Anabolic reactions uses energy to create cell building blocks like proteins and peptides whereas catabolism breaks down biological materials.

What triggers a rapid metabolism?

More muscular mass is frequently associated with quicker metabolisms and higher calorie expenditure. Age: As you become older, you lose muscle, which slows down your metabolism. Men often have quicker metabolisms than women. They have smaller bones, greater muscle, and far less body fat.

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What are the 3 most important components of fitness?

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The 3 most important components of fitness are flexibility, body composition, and endurance.

Among the most crucial, yet sometimes disregarded, elements of physical fitness is flexibility. Without flexibility, both muscles and joints would stiffen, limiting mobility. Your body may move through its whole range of motion without experiencing any soreness or tightness if you practise flexibility.

Your muscles' endurance is their capacity to continue contracting for a lot longer. The muscles are worked for minutes as opposed to only a few seconds of lifting or moving anything. The muscle fibres required for muscular endurance will be trained by lifting lesser weights, and the larger repetition ranges results in an extended period of activity.

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Which BEST explains why the lack of regulation for vaping makes it hard to determine the impact on health?

It is not clear what the ingredients are or if they are the same as in cigarettes.

Without regulation, vaping products cannot be sold legally.

Cigarettes are highly regulated, which minimalizes health risks.

The vaping industry regulates itself to make sure that products are safe for consumers.

Answers

The lack of regulation for vaping makes it hard to determine the impact on health because it is not clear what the ingredients are or if they are the same as in cigarettes. Thus, the correct option is A.

What is Vaping?

Vaping is the inhalation of a vapor which is created by an electronic cigarette. It is very common among teenagers. It affects the health of people who use e-cigarettes as it has been found to increase the chance of heart attack, stroke and angina. E-cigarette use has also been shown to increase the blood pressure, heart-rate, and the stiffness of arteries.

It can be hard to assess the safety of e-cigarettes and liquids as well because there are a wide variety of devices and liquids which are being sold. Their labels are often incomplete or incorrect. The users can change the liquid they use in their e-cigarette and how the device actually operates.

Therefore, the correct option is A.

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Microvilli are found on cells of the inner surface of the small intestine, where they:
A) slow the movement of food through the digestive tract.
B) increase the absorption of nutrients from digested food.
C) sense the presence of food in the digestive tract.
D) push food along the digestive tract.
E) protect the intestinal lining from irritants or toxins in the food.

Answers

Microvilli are found on cells of the inner surface of the small intestine, where they option B) increase the absorption of nutrients from digested food.

The apex surface of polarised epithelial cells have microvilli, which enhance the surface area of the cell accessible to the lumen to improve absorption and outflow. On the luminal surface of several epithelia, especially those that are designed for absorption, microvilli can be found. The area of the epithelium's free surface that is accessible for absorption is increased by microvilli.

The body needs certain molecules called nutrients to carry out its essential tasks. The human body is unable to produce nutrients, thus we must get them from our diet. A nutrient's basic roles include one or more of the following: energy production, support of body structure, and/or control of bodily chemical reactions.

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mental health parity and addiction equity act of 2008

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A federal statute known as the Mental Health Parity and Addiction Equity Act of 2008 (MHPAEA) mandates that healthcare plans impose accurate financial and therapy limitations to coverage for mental health/substance use disorders and medical surgery treatments.

Health insurers and organization healthcare policies that offer coverage for mental health and drug use disorders must offer the same level of benefits for mental and/or substance use disorder treatment and services as they do for medical/surgical care, according to the MHPAEA of 2008.

Our ability to manage stress, interact with others, and make healthy decisions is influenced by our mental health. It is very important in every phase of our life.

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What are the 5 fitness levels?

Answers

(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance

What are the 4 main healthy eating guidelines?

Answers

The 4 main healthy eating guidelines are:

Eat up to seven servings of veggies, salad, and fruit every day.Limit your intake of high-fat, high-sugar, and high-salt foods and beverages.Size does matter: utilize the Food Pyramid to determine serving sizes.Increase your degree of physical exercise.

A proper diet supplies the human body with sufficient calories & nutrients for optimal tissue, cell, and organ growth, maintenance, and repair. Water, carbs, lipids, proteins, vitamins, and some minerals are the six nutritional groups on which important processes and activities rely. A well-balanced diet includes meals that contain suitable amounts of each dietary group. For example, while milk has calcium and fish contains iron and protein, the two alone are insufficient. Whole grains, veggies, and fruits also include important vitamins, carbs, and lipids.

When you've decided what to eat, a next question is how much. It is possible to consume nutritious meals while yet overindulging. As a result, an appropriate calorie allotment must be determined. Eating healthy without overeating is sometimes difficult. You must choose foods that provide the greatest nutrients in the fewest calories. A diet can include all of the aforementioned traits yet still lacking diversity. Although some people are habitual eaters and don't actually eat the same meals every day, the majority of us desire variety and variety of flavors.

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How do you think making the first five minutes special impacts the remaining time?

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What’s this based on like first 5 minutes of what?

Where is sanghamitra a leader

Answers

Sanghmitra Maurya, an Indian politician who serves in the 17th Lok Sabha, was born on 3 January 1985.

Who is Sanghmitra?

In the 2019 Indian general election, she defeated senior Samajwadi Party leader Dharmendra Yadav to win a seat in the Lok Sabha, the lower house of the Indian Parliament, representing Badaun, Uttar Pradesh.  

She ran for office in Mainpuri as a candidate for the Bahujan Samaj Party in 2014, but Mulayam Singh Yadav defeated her.

Maurya was born on January 3rd, 1985 to politicians Swami Prasad Maurya and Shiva Maurya in Allahabad, Uttar Pradesh. She is a Buddhist practitioner. Her family switched from Hinduism to Buddhism.

Therefore, Sanghmitra Maurya, an Indian politician who serves in the 17th Lok Sabha, was born on 3 January 1985.

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females who smoke marijuana may experience a decrease in what?

Answers

Fertility, assuming we’re just being specific to the biological differences of the effects from male to female.

Which group is more susceptible to hormonal changes? a. toddlers b. teenagers c. elderly men d. elderly women

Answers

Answer:

teenagers

Explanation:

as that's when puberty hits and everything changes as they grow up, some experience more hormone change than others but teenagers are most susceptible to those changes

Answer:

teenagers

Explanation:

as that's when puberty hits and everything changes as they grow up, some experience more hormone change than others but teenagers are most susceptible to those changes

What is the major differences between a person with good wellness and one heading toward premature death?

Answers

A master's in clinical mental health counselling stresses holistic treatment whereas a master's in psychology places more emphasis on assessment and treatment that is tailored to certain mental wellness.

Clinical mental health counsellors who have the necessary education, training, and supervised experience may give therapy tests. Clinical psychology is a field of study that offers counselling services for people and families in need of mental and behavioural health care. Clinical psychologists assess, identify, and manage a wide range of mental illnesses.

Psychologists evaluate, diagnose, and treat behavioural dysfunctions and psychological issues that are caused by or connected to physical and mental health. They also significantly contribute to the promotion of healthy behaviour, the prevention of diseases, and the enhancement of patient quality of life.

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The nurse is caring for a client with a new tracheostomy. Which assessment finding requires the nurse's immediate action?
a.Cuff pressure readings consistently between 14 and 20 mm Hg.
b.Need to change Velcro tube holders three times in 1 day.
c.Crackling sensation around the neck when skin is palpated.
d.Small amount of bleeding around the incision for the first few days.

Answers

The correct option is C; Crackling sensation around the neck when skin is palpated.

Subcutaneous emphysema develops when a hole or rupture in the trachea allows air to leak into new tissue planes of the neck. Air can also enter the face through the chest and other tissues.

Examine and palpate the skin around the new tracheostomyfor air. Notify your doctor right away if your skin is swollen and you feel a crackling sensation. Cuff pressures should be kept between 14 and 20 mm Hg, or 20 and 28 cm H2O. Tracheostomy ties should be changed at least once a day or if they become dirty. It is not uncommon for a client with a fresh tracheostomy to have excessive secretions, necessitating tracheostomy tube replacement.

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Mario has just completed an intense core training workout. If he did this workout with
correct form, where might he MOST logically feel sore from this workout?
O in his legs
O in his abdomen
O in his arms
O in his neck

Answers

2nd option which is his abdomen

If he did this workout with correct form, in his legs he might most logically feel sore from this workout. Therefore, the correct option is option A.

What is Exercise ?

Exercise is the training of a body to increase fitness and function. Although the phrases physical activity and exercise are sometimes used interchangeably, this article will make a distinction between the two.

Regular exercise is a broad word that refers to every energy expenditure caused by skeletal muscle action. As a result, it encompasses the full range of activity, from really modest resting levels to peak exertion. A part of physical activity is exercise. Mario has just completed an intense core training workout. If he did this workout with correct form, in his legs he might most logically feel sore from this workout.

Therefore, the correct option is option A.

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A Chicago boy fell through the ice while sledding by lake Michigan and was submerged for about 20 minutes. Doctors were able to bring the boy back to life by maintaining life support and placing him in a drug-induced coma while raising his body temperature to normal.


1.) How did the drug-induced coma help the Chicago boy in his recovery?
2.) What other injuries might occur as a result of the body tissues freezing?

Answers

The drug-induced coma helped the Chicago boy in his recovery because when a person enters a drug-induced coma, it results in a profound state of unconsciousness that allows the brain to rest and reduces cerebral swelling.

Other injuries that might occur as a result of the body tissues freezing include frostbite, frostnip, and windburn.

What is a drug-induced coma?

In a drug-induced coma, the person is in a profoundly unconscious state that allows the brain to rest and reduces cerebral swelling. The likelihood of negative effects may be reduced as a result of the reduced edema since less pressure may be placed on the brain.

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Now that you know more about how injuries happen and how to treat them, what can you do differently that will help you prevent an injury?

Answers

Answer:

nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

Explanation:

You can be careful of ur surroundings and always be alert as you never know what may happen to you at any moment

16. Sylvia is being blackmailed into sending inappropriate pictures of herself to someone she met online. The individual told Sylvia if she didn't continue
sending pictures, something bad would happen. What type of crime is Sylvia experiencing?
A. Stalking
OB. Sextortion
O C. Rumination
O D. Gaslighting

Answers

B. Sextortion, Because A is wrong bc it don’t say nothing about the other person knowing a lot about Sylvia. C Rumination is to think really hard about something. D Gaslighting means to make someone believe what they said was right.


So B is right because they want inappropriate photo’s because someone is threatening.

Sylvia is experiencing sextortion, a form of online blackmail where someone coerces another person into sending explicit pictures or videos of themselves.

Sylvia is experiencing s-extortion, which is a form of online blackmail where someone coerces another person into sending explicit pictures or videos of themselves. In this case, the individual is threatening Sylvia with harm if she doesn't comply. Se-xtortion is a serious crime that can have severe emotional and psychological consequences for the victim.

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What caused lisa marie presley to go into cardiac arrest?

Answers

Answer:

Lisa Marie had different signs of heart disease

taking steps to keep something from happening or getting worse

Answers

Taking steps to keep something from happening or getting worse is called prevention.

Preventive healthcare, often known as prophylaxis, refers to actions used to avoid disease. Disease and disability are dynamic processes that begin before people understand they are influenced by environmental variables, genetic predisposition, disease agents, and lifestyle choices. Disease prevention is based on anticipatory efforts that can be classified as primal, primary, secondary, or tertiary.

Preventive healthcare is especially crucial in light of the worldwide growth in chronic disease prevalence and mortality. There are several strategies for illness prevention. One of them is the provision of information to avoid adolescent smoking. Secondary prevention addresses latent illnesses and seeks to keep an asymptomatic disease from becoming symptomatic. The widespread use of equipment with proper ventilation and airflow is recommended for these individuals in order to arrest disease progression and consequences.

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the ability to locate, interpret, and apply information pertaining to your health is called

Answers

The ability to locate ,interpret and apply information pertaining to your health is called personal health literacy.

Personal health literacy generally can be defined as the degree by which generally the individuals have the ability to find, understand, and use information and services required to inform about health-related decisions and actions for themselves. It  emphasizes people's ability to use health information in spite of just understanding it. It also focuses on the ability to make well informed decisions rather than appropriate ones.

It usually acknowledges that there are organizations present that have a responsibility to address health literacy.

The concern of health literacy is  to all involved in health promotions and protections, disease prevention and early screening, health care and maintenance and policy making.

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He stated that all forms of therapy have three key features.
Frank
Rogers
Kraepelin

Answers

Frank stated that all forms of therapy have three key features. So, option A is correct alternative.

According to Jerome Frank, all therapies have three things in common: a patient who seeks help; a professional healer whose abilities are valued by the patient and his or her social group. The interactions and communication that happen between the patient and the therapist over the course of multiple therapy sessions, according to many experts, make up the therapeutic process. This point of view considers all behaviors that might be noticed and discussed during therapy sessions to be a part of the "therapeutic process." Numerous studies have shown that patients' lives can considerably improve with psychotherapy. According to research reviews, more than 75% of people who seek out psychotherapy experience some degree of success.

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The complete question is:

Who stated that all forms of therapy have three key features?

A) Frank

B) Rogers

C) Kraepelin

D) Freud

The continuous quality improvement process is designed to?

Answers

The continuous quality improvement (CQI) process is designed to actions that improve public health while being attentive to community needs.

The three basic steps of this approach are develop, implement, and reflect. It is also known as performance and quality improvement (PQI). Often, CQI can be viewed as a component of quality management, which is the continuous assessment of programmes to make sure they achieve their objectives.

The majority of locals cite safety as a crucial community need. However, opinions of safety are not always in line with crime data. For example, recent news reports about a crime may have a detrimental impact on people's sense of security. However, data may indicate that a location is better than the national average.

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what is the term for the primarily physical drive to find and eat food, mostly regulated by internal cues to eating?

Answers

Hunger is the term for the primarily physical drive to find and eat food, mostly regulated by internal cues to eating.

Poor dietary daily calorie results in the unpleasant or painful bodily sense of hunger. When an individual somehow doesn't regularly consume enough calories (dietary energy) to live an ordinary, energetic, and healthier lifestyle, the condition progresses into chronicity. Hunger can result from factors other than underlying illnesses. Examples include not eating in a while, not having a source of food, fasting, a weight gain, or engaging in a lot of activity.

In psychology, physical drive is an intense basic need that is pushing for fulfilment and is typically caused by some physiological tension, insufficiency, or disequilibrium (for example, hunger and thirst), which drives the creature to act decisively.

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related risks that increase in effect with each added risk is the meaning of ____

Answers

Answer:

cumulative risks

Explanation:

i think

What infamous disease did columbus and other europeans spread to the americas?

Answers

There were numerous infamous diseases which Columbus and other Europeans spread in America such as Black plague, measles, malaria, chicken pox, cholera etc.

When Christopher Columbus discovered the American island, the movement of Europeans to inhabit the new world soon began. But this also led to the spread of diseases which Europeans suffered from one place to another. Since Americans did not have much immunity against such diseases, there were huge deaths reported. The medical facilities as they exist today were absent in America then. These diseases spread through the food crops, and pathogens which were in some way stuck with the material which Europeans carried. However, soon medical aid was provided to prevent the deaths in America.

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Nurse jane is preparing to interview someone with influenza. What is the most appropriate ppe for her to use?.

Answers

N95 mask for respiration. The propagation of influenza A is caused by large-particle droplets. For infections disseminated by small-particle droplets, such as TB, N95 masks are employed.

During aerosol-generating processes, use a respirator with a fit tested N95 disposable respirator or superior. For any tasks that might result in contamination or spills, use gloves, gowns, and eye protection. Wear and remove protective equipment in the right order to avoid contamination.

Most specialists believe that flu viruses travel mostly through droplets produced when persons with the flu cough, sneeze, or talk. These droplets can land in the mouths or nostrils of those around (typically within 6 feet) or be inhaled into the lungs.

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A nurse is caring for a client who is postoperative following a total hip arthroplasty. Which of the following assessment data indicates the client is at an increased risk for infection?

Answers

Long-term use of corticosteroids indicates that a patient who is receiving postoperative care following a total hip arthroplasty is more likely to develop an infection.

They lessen allergic reactions' itching, swelling, and other side effects.  Although corticosteroids should not be given to patients who have concurrent human immunodeficiency virus infection and low CD4 counts for longer than three weeks, they are helpful and safe for treating a wide range of infections. The likelihood of an infection increasing with the prescribed dose of steroids is known as a "dose response risk" by researchers. "Steroids are useful for reducing symptoms and inflammation, but they also weaken the immune system's capacity to fight infections.

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imagine a cell with a semi-permeable membrane that is selective to k ions only. the internal solution contains 100 mm kcl and the external solution contains 1 mm kcl. if 100 mm nacl were added to the inside of the cell, what would be the effect on the potential difference between the inside and outside of the cell? IM GIVING YALL 5 MIN TO ANWSER Question 14 (Essay Worth 10 points)(04.05 HC) Analyze the given diagram of the carbon cycle below.An image of carbon cycle is shown. The sun, a cloud, two trees, one towards left and the other towards right, an animal, lake, and a factory are included. Arrow A points from the sun to the left tree. Arrow B points from the air above the clouds to the left tree. Arrow C points from the factory towards the air above the clouds. Arrow D points from the air to the lake labeled Carbonates in Water. Arrow E points from the label Dead Organism under the animal to label Fossils and Fossil Fuels. Arrow F points from the right tree to the air.Part 1: Which process does arrow F represent?Part 2: Explain how matter is conserved during the process.Part 3: Justify why this process is a recycling of carbon in the carbon cycle. What is the product 7x? 6. Which episode from Bradford's account did you find themost interesting? Why?7. In what ways might Bradford's narrative have meaning forpeople today? Explain your response.8. Do you think that the celebration of Thanksgiving today hasa strong connection to the experiences of the Pilgrims onthe First Thanksgiving? Explain. a tomato has a mass of 100 grams the mass of the ant is 4.0x10x^{3} gram the of the tomato is how much greater than the mass of the ant How is energy transformed and transferred as it flows through the food chain? Darwin was one of the first scientists to discuss the concept of evolution.What does evolution tell us about plants and animals? Choose the threestatements that are accurate.A. Modern species of plants and animals developed from earlier kindsof life.B. Plants and animals adapt to their environment in ways that improvetheir survival.C. Plants and animals stay the same and pass the same traits on totheir offspring.D. Plants and animals that inherit traits that allow them to thrive in theirenvironment have an advantage over those that did not inherit thesetraits. A town has a population of 5000 and grows at 5% every year. To the nearest tenth of a year, how long will it be until the population will reach 8100? The arm of a crane at a construction site is 20.0 m long, and it makes an angle of 12.2 with the horizontal. Assume that the maximum load the crane can handle is limited by the amount of torque the load produces around the base of the arm.(Pt. 1/2) What maximum torque can the crane withstand if the maximum load the crane can handle is 752 N?Answer in units of N m.(Pt. 2/2) What is the maximum load for this crane atan angle of 30.0 with the horizontal?Answer in units of N. How many ATP molecules are released during formation of lactic acid by anaerobic respiration? A.38B.36C.12D.2 What is the sum of 11/12 and 11/12 explain for a 4th grader to understand to determine the amount of water that must be cleared to produce urine with the same osmolality as the ultrafiltrate, one should perform: mr. woo became upset after his boss told him he was not accomplishing enough. when mr. woo came home, he yelled at his wife and kicked the dog. this is an example of the defense mechanism called all of the following are technology considerations except An object with a mass of 33.2 kg moves with a constant velocity of 7.66 m/s for a time of 3.17 seconds. What is the momentum of the object? an increase in the budget surplus a. shifts the demand for loanable funds to the left and reduces the real interest rate. b. shifts the supply of loanable funds to the left and increases the real interest rate. c. shifts the demand for loanable funds to the right and increases the real interest rate. d. shifts the supply of loanable funds to the right and reduces the real interest rate What was the outcome of the Supreme Court case Brown v. Board of Education ? What process is shown in the diagram below?685E and Emilis Qytapwap and EmeraWhile Waste WhatsiteMCHOMB978A. Use ofrestrictionenzymeselectrophoresisC. Polymerasechainreaction which of the following statements does not describe a theoretical assumption of rational emotive behavioural therapy (rebt)? a. rebt ascribes to the idea that cognitions or beliefs cause emotions and behaviour. b. rebt theorists stress the interconnectedness of thinking, feeling and behaving. c. other people do not make us feel bad or good. d. other people can make us feel bad or good. Sixth grade AA.1 Solutions to inequalities P9NWhich of the following are solutions to the inequality below? Select all that apply.56C27 2-c = 7SubmitC = 1>C = 8>c=2