Why is protein intake important after workouts?

Answers

Answer 1
Protein Helps Repair and Build Muscle

Related Questions

Which of the following injuries include instability of the knee with pain and swelling? A. groin strain B. hamstring strain C. ACL tear D. bone fracture

Answers

Answer:Its option c bro

Explanation:

just took the testt

The injury that includes instability of the knee with pain and swelling is an ACL tear. Thus, the correct option is C.

What is an Injury?

An injury may be defined as a situation of being damaged, hurt, or injured due to various physical processes like road accidents, sudden fall down, during playing, etc.

An ACL tear involves a loud popping sensation in the part of the knee. It also severe pain and instability to move the knee that possesses a rapid swelling.

Hamstring injury or stain is associated with hamstring muscles, while groin strain results from giving more pressure on the muscles of the region of groin and thigh.

Therefore, the injury that includes instability of the knee with pain and swelling is an ACL tear. Thus, the correct option is C.

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Which is MOST accurate with respect to sexualization of the media?

Answers

Answer:

wheres the choices

Explanation:

Cardiorespiratory endurance is the term given to the ability of your body to perform an exercise activity over an extended time without stopping to rest. Question 1 options: True False

Answers

Answer:

true

Explanation:

took the test

What is the best way to avoid e coil

Answers

Answer:

Prime your coils.

Stop chain vaping.

Reduce power settings.

Keep your vape tank topped up.

Use an e-liquid with more PG.

Try an e-liquid with less sweetener.

Use temperature control

Answer:

No vaccine or medication can protect you from E. coli-based illness, though researchers are investigating potential vaccines. To reduce your chance of being exposed to E. coli, avoid risky foods and watch out for cross-contamination. "i realize the question doesn't say "E-coli" so i gave a base answer in case it was a typo"

What is fatty liver?

Answers

Hope it helps you.

Have a nice day......

Answer:

Fatty liver is excess fat in the liver caused by the consumption of large amounts of fat and no time for metabolism to turn it into energy

CHCPRP001- Develop and maintain networks and collaborative partnerships.
Your organisation has entered into a collaborative partnership with another organisation to provide complementary services to both organisation's clients. Both organisations are unsure about their legislated responsibilities in regards to sharing information.
Conduct the appropriate research and investigate whether health information gathered by one of the partner or organisations can be used by the other in treating the client.

Answers

Explanation:

yes it can't be used to reach and investigate around you because you and the person are not in the same family and group

Which statement accurately describes a difference between mitosis and meiosis I need this done now like super fast so whoever can help me I’m giving 20 points!!!!

Answers

Mitosis involves the division of body cells, while meiosis involves the division of sex cells. — Two daughter cells are produced after mitosis and cytoplasmic division, while four daughter cells are produced after meiosis. Daughter cells resulting from mitosis are diploid, while those resulting from meiosis are haploid.

When assessing an individual during an acute asthma episode, you should expect to find:________
A. feeling of chest tightness.
B. coughing.
C. expiratory wheezing.
D. use of accessory breathing muscles.
E. foul-smelling sputum.

Answers

Answer:

ABCD

Explanation:

The correct answer is ABCD

ANSWER FAST According to the US Food and Drug Administration (FDA) what must any product claiming to be organic contain? A. at least 95% organically produced ingredients b. at least half organically produced ingredients c. at least 30% organically produced ingredients d. at least 10% organically produced ingredients

Answers

Answer:95 percent

Explanation:

Answer:

the answer is: at least 95% organically produced ingredients

Explanation:

i did the quiz

Explain the source of the signals detected by the EMG electrodes?

Answers

A muscle (skeletal muscle) contracts in response to a stimulus it receives in the form of electrical signals from the neurons. ... Therefore, the source of the signals detected by the EMG electrodes is the contraction of muscles. Formation of a muscles clench is a type of muscle movement that is voluntary.Mar 7, 202

Asking questions is an indication you are interested in what the person is saying and that you are listening. True False

Answers

Answer:

true

Explanation:

if you werent listening how would you ask questions related to the topic

why do you think psycholoy courses are often requirements of so many different programs of study?

Answers

Answer:

Because in psychology they teach and help you how to deal with many different things and situations. If you take psychology you can become familiar with different skills and knowledge of things that may help you for future cases with a career or just in life. It helps you to evaluate sources of information, and how to think critically about the information you encounter. I'm not sure if there is any right or wrong answer to this question but hope this helps!

Which exercise is likely to target the abdominal muscles? (5 points) a Bicep curls b Running c Russian twist d Biking

Answers

Answer:

Russian twist

Explanation:

(c) is right "i hope it help you"

what's the most important supplement for our body ​

Answers

Answer:

Vitamin B-12

Explanation:

Vitamin B-12 – This is one of the most important essential vitamins. It is a co-enzyme that is vital in the conversion of food to be used as energy.

10 Essential Vitamins Your Body Needs - Comvita

Answer:

vitamin D

magnesium

omega 3

BCAAS

When deciding whether to take prescription drugs that are not intended for you, what step of the STRONG process is being employed?



Answers

Answer:

rate

Explanation:

what are the 8 areas of wellness

Answers

Emotional, Financial, Intellectual, Vocational, Social, Physical, Environmental, Spiritual,
physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental. it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

what do you do when emergencies arise​

Answers

Call authorities and diffuse the situation as much as possible until authorities arrive

Answer:

call 911 or an ambulance.

Explanation:

call authorities or someone who can get you safe. whether that be to a hospital, or a police station.

Which one of the following drugs.cause weight gain as a side effect?
A. Antacids
B. Antidepressants
C. Antihistamines
D. Ibuprofen

Answers

Answer:

I think ibuprofen is the answer

The answer is Antidepressants

Purging, excessive dieting, and excessive exercising after consuming large quantites of food are symptoms of __________. A. anorexia nervosa B. binge eating disorder C. disordered eating D. bulimia nervosa

Answers

Answer:d

Explanation:

Answer:

d

Explanation:

any askers

What's a fee for service

Answers

Answer:

Fee-for-service is a payment model where services are unbundled and paid for separately. Inxplanation:

Fee-for-service is a payment model where services are unbundled and paid for separately. In

Answer:

public wifi

Explanation:

you ain't got to pay for it

How can persons with behavioral disorder lead independent life in the community​

Answers

People with more severe forms of mental illness have smaller social networks than others and have more family members than friends in their social circle. People with smaller social networks, with fewer intimate relationships, find it more difficult to manage social situations.

The person with a behavioral disorder leads an independent life in the community by not being familiar with large or moderate social institutions, background, and unconsciousness about social structure and functions.

What is a Behavioral disorder?

A Behavioral disorder may be defined as any continuous and repetitive pattern of behavior that violates societal norms or rules and regulations that seriously impairs a person's functioning, or creates the situation of distress in others.

People with a behavioral disorder are not much familiar or famous in society. They just live their lives in oblivion. For them, it is only family members, and relatives, as well as the complete absence or lack of friends, social groups, and popularity is seen.

Therefore, the person with a behavioral disorder leads an independent life in the community by not being familiar with large or moderate social institutions, background, and unconsciousness about social structure and functions.

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Why is the self-esteem of adults usually higher than that of teens? *
Adults are very critical of their appearance.
Adults are better able to keep things in the proper perspective.
Adults tend to set unrealistic standards for themselves.
Adults often judge themselves harshly

Answers

Answer:

Adults are very critical of their appearance.

They are able to keep things in the proper perspective.

-
6.) Shawn wants to build up his muscle mass. What should he do?

Answers

Answer:

Workout notes:

Remember as always to warm up properly 5-10 mins cardio and stretching,

Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps.

I have listed some good supersets and drop sets in the notes to use in this routine, remember not to over use them!

2-1-2 rep timing to be used with this routine.

Ab exercises on Mon and Thurs, 2 exercises 3 sets each exercise at the end of workout.

Explanation:

he should do exercise very well

What are sensations interpreted by?

Answers

Perception is the way we interpret our environments and our 5 senses (taste, touch, smell, sight, and sound) and therefore makes sense of everything around us.

Answer:

they are interpreted by your mind. Senses are interpreted differently by other people.

Explanation:

The yellow color that is visible in the eyes and skin in jaundice results from:_________.A. Destruction of hemoglobin.B. Excessive amounts of bilirubin in the plasma.C. The recycling of hemoglobin.D. Extensive breakdown of RBCs.E. All of the answers are correct.

Answers

E. All of the answers are correct

The correct option is E. All of the answers are correct. Jaundice is a condition characterized by the yellowing of the eyes and skin, and it can result from various factors, all of which are mentioned in the options:

A. Destruction of hemoglobin: When red blood cells (RBCs) break down, hemoglobin is released. The breakdown of hemoglobin produces bilirubin, a yellowish substance.

B. Excessive amounts of bilirubin in the plasma: Bilirubin is normally processed by the liver and excreted in bile. However, if there is an excessive amount of bilirubin in the blood plasma, it can lead to jaundice.

C. The recycling of hemoglobin: Hemoglobin from old or damaged red blood cells is recycled, and bilirubin is a byproduct of this process.

D. Extensive breakdown of RBCs: If there is a high rate of red blood cell breakdown, more bilirubin is produced, leading to an increased risk of jaundice.

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What is a public health?

Answers

Answer

Public health has been defined as "the science and art of preventing disease”, prolonging life and improving quality of life through organized efforts and informed choices of society, organizations, communities and individuals

What produces two fertility hormones, Follicle stimulating hormone, and Luteinizing hormone?

Answers

Answer:

Pituitary

Explanation:

[FIRST TO ANSWER CORRECTLY GETS BRIANLYEST] Below are steps of a work out from warm up steps through the cool down. Place steps in order from 1 being the first thing to do when starting a session to 5 being the last part. Question 1 options:
Walk to bring heart rate down, followed by stretches held for as long as 30 seconds.
Static stretches held for 10 seconds each stretch to loosen up.
Activity specific drills such as high knees, butt kicks, skipping, grapevines.
15-45 minute exercise or sport activity.
Light jog to get heart rate up for about 5 minutes.

Answers

1 Light jog to get heart rate up for about 5 minutes

2 Static stretches held for 10 seconds each stretch to loosen up.

3 15-45 minute exercise or sport activity.

4 Activity specific drills such as high knees, butt kicks, skipping, grapevines.

5 Walk to bring heart rate down, followed by stretches held for as long as 30 seconds.

Answer:

1: Light jog to get heart rate up for about 5 minutes

2: Static stretches held for 10 seconds each stretch to loosen up.

3: Activity specific drills such as high knees, butt kicks, skipping, grapevines.

4: 15-45 minute exercise or sport activity.

5: Walk to bring heart rate down, followed by stretches held for as long as 30 seconds.

I hope this helps:3

Choose the list below that correctly identifies the three drugs by their type. A: amphetamine B: LSD C: ecstasy A: stimulant B: hallucinogen C: both stimulant and hallucinogen A: narcotic B: hallucinogen C: both narcotic and hallucinogen A: depressant B: both stimulant and hallucinogen C: hallucinogen

Answers

Answer:

A: stimulant   B: hallucinogen   C: both stimulant and hallucinogen

Explanation: Just got it right on Edmentum

The correct identification of the given three drugs by their type is following

Amphetamine: stimulant.LSD: hallucinogen.Ecstasy: both stimulant and hallucinogen.

What is a drug?

A drug is a chemical component that is made up of chemicals that have biological effects. Drugs are also called medicines, and they are used to relieve any pain, or they also reduce the consequence of diseases.

Different types of drugs have different impact, stimulant creates stipulations and hallucinogens impact the nervous system.

Thus, the correct match of the three drugs by their type is:

A. Amphetamine: stimulant.B. LSD: hallucinogen.C. Ecstasy: both stimulant and hallucinogen.

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evaluate both effectiveness and ineffectiveness of cancer association of South Africa

Answers

Answer:

The effectiveness of the Cancer Association in South Africa can be seen through the distribution of offices across the country, successfully bringing concepts of cancer prevention and treatment to many people. However, the ineffectiveness of this association can be seen by the failure to bring information to the most remote and isolated communities in the country.

Explanation:

The cancer association in South Africa is a non-governmental organization that has numerous volunteers, including doctors and other health professionals, who are committed to helping people with cancer across the country. This institution has existed for more than 70 years and has several offices spread across the country, so it is efficient in helping a large number of people in different communities. However, the association has failed to take its work to remote and more isolated communities, which are most in need of humanitarian, social and health assistance.

Cancer association of South Africa CANSA is an organization which helps fight cancer in South Africa.  It was established in 1931, to provide public service to people who are suffering from deadly disease like cancer.

Effectiveness of CANSA is that it works towards educating people regarding symptoms of cancer when it is in early stage. They also provide care and support to people who are intact with this disease.

Ineffectiveness of CANSA is that it is an active organization for almost a century but it has not been able to eliminate this disease completely from South Africa. There is no development to increase life span of people who are suffering from cancer.

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