Reese is getting ready for his soccer game. Which warm-up would be most effective?


Jogging and lunging

Running on a treadmill

Sprinting and jumping rope

Walking in place

Answers

Answer 1
Jogging and lunging
Answer 2

Reese should do Jogging and lunging is most effective before his soccer game, hence option a is correct.

What is a warm-up?

Before a soccer match, going for a lengthy, arduous jog or run might be bad for your performance for a variety of reasons.

Lunges are essential for building single-leg strength. Both forward and reverse lunges improve performance during acceleration and, particularly, decelerations.

Densified moderate to higher-intensity training performed after a partial 90-minute game can provide comparable fitness gains and outcomes without interfering with regular practice.

Therefore Jogging and lunging are the most effective warmup exercises before a soccer game, hence option a is correct.

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Related Questions

Which of the following is an example of asking others for information that will enhance your personal health? Asking your doctor for information on CPR training, because you have to do a project on CPR techniques and the information will replace the need to take a CPR training course Asking your doctor for information on CPR training, because your best friend needs to take a CPR course and you want to help her find an affordable one in your community Asking your grandparents for information about your family medical history, because knowing what illnesses are common in your family helps you and your doctor know what to monitor closely Asking your grandparents for information about your family medical history, because knowing what they've gone through will make you more sensitive to their emotions and struggles

Answers

Answer:

Asking your grandparents for information about your family medical history, because knowing what illnesses are common in your family helps you and  your doctor know what to monitor closely.

Asking your grandparents for information about your family medical history, because knowing what they have gone through will make you more sensitive to their emotions and struggles.

How can you enhance your personal health?

By taking care of your physical and mental health, you can enhance your personal health.

Taking nutritious meal, doing regularly exercise and having a complete medical history of family can enhance your personal health.

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Write an essay addressing the importance of responsible relationships and remaining abstinent.14 pts

Answers

And do jd djsnx. H b h h. S d d dnx is this one of my friends and my parents I have a lot going to be doing so well now that they have to do a lot more stuff to get done so we don’t know how much we have like it to be done with the other kids I have like that and they have a good night going and then how we can
Yup that persons correct

Body responses during exercise include A.) reduced huger level B.) higher anxiety C.) increased heart rate D.) shallow breathing

Answers

Answer:

The body has a number of responses during periods of exercise, and one of these response is C. increased heart rate. The increased heart rate helps to supply oxygen and blood to the entire body, especially the parts that are being strained during the activity.

the answer is c.) increased heart rate. the body has many responses during exercise

How does this image enhance the information provided
in the book?
o It connects the book's central ideas about bicycle
innovators.
It offers an example of how the American media
portrayed bicycles
O It provides insight about safety improvements made
to the bicycle
0 It emphasizes the need for changing laws to
accommodate bike riders.yeah you think I should wait ​

Answers

Answer: it doesn’t tbh i think this image was taken back in 2006. try HD next time .

Explanation:

Answer: taken back in 2006

Explanation:

Certain beliefs and values are true for everyone. Which of these characteristics best reflect those beliefs and values? Self-respect and respect for others Morals and decisions Respect for others and creativity Goals and self-respect

Answers

Answer:

Morals and decisions

Explanation:

I think it’s morals and decisions as well :) let me know if i’m wrong!

To warm up before a run David begins by completing quad and hurdlers stretches. Which of these accurately evaluates his choice of warm up activities?

A. These activities are appropriate because they prepare muscles for intense movement
B. These activities are not appropriate because the muscles stretched are not warm yet.
C. These activities are appropriate because they make the leg muscles more flexible
D. These activities are not appropriate because they stretch muscles not used in the exercise​

Answers

Answer:

A. These activities are appropriate because they prepare muscles for intense movement

Hope this helps. Have a nice day :)

Answer:B

Explanation:

what structures protect the cell? can someone tell me quickly.

Answers

Answer:

In animaĺ its cell membrane and in plants its cell wall

The cell wall protects the cells

Which torso muscle is directly superior to the external oblique muscle?

Answers

The internal oblique


Explanation:
The internal oblique muscle is just deeper to the external oblique muscle.

The inguinal ligament is formed by the aponeurosis of the external oblique muscle. The muscle also helps to form the inguinal canal. The internal oblique muscle is located directly beneath the external oblique muscle.

What are oblique muscles?

Internal oblique muscles are found close to the abdomen. Both of these muscles help to support the internal organs and the muscles of the spine.

This will also keep your vital organs in their proper position, protecting them from harm. Oblique muscles also assist you in standing up straight.

An oblique injury, also known as a side strain, can cause sharp pain in the rib cage the first time it is injured. You may feel tightness and pressure on the lower ribs or the front side of the abdomen over time.

The aponeurosis of the external oblique muscle forms the inguinal ligament. The muscle also aids in the formation of the inguinal canal. The internal oblique muscle is situated beneath the external oblique muscle.

Thus, the torso muscle that is directly superior to the external oblique muscle is internal oblique muscles.

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why might a child have different nutritional needs than an adult over the age of 60

Answers

Answer:

a child's bones and internal systems are still growing and in need of nutrients, mean while a 60 year old doesn't need those basic nutrients as bad any more

Explanation:

Answer:

i would say they same as the " a child's bones and internal systems are still growing and in need of nutrients, mean while a 60 year old doesn't need those basic nutrients as bad any more " as well as elders and babies need more nutrients because their bodies arent as strong as teens and adults even if they are competently healthy

Explanation:

up there:)

List the five signs that a person is an alcoholic

Answers

1. Always tired

2. Always aggressive

3. Never reasonable

4. Constantly denying that he/she is an alcoholic

5. Beer bottles everywhere

Answer: There are several signs that I can list telling on how someone might just be an alcoholic.

These signs include:

• Experiencing temporary black-outs or short-term memory loss.

• Exhibiting signs of irritability and extreme mood swings.

• Making excuses for drinking such as to relax, deal with stress or feel normal

• Choosing drinking over other responsibilities and obligations

• Becoming isolated and distant from friends and family members

• Drinking alone or in secrecy

• Feeling hungover when not drinking

• Changing appearance and group of acquaintances you hang out with

I know I listed more then 5 signs, so your welcome to choose any!

Hope this helped! <3

Complete the following sentence.
Ancient civilizations attributed most human problems to evil or demonic supernatural spirits, and
attempted to release these spirits through a process known as

Answers

Answer:

Exorcism

Explanation:

An exorcism is he expulsion (getting rid of) or attempted expulsion of a supposed evil spirit from a person

i believe it’s called an exorcism

what are the main differences between meiosis and mitosis.

Answers

Answer:

Meiosis is required for genetic variation and continuity of all living organisms. Mitosis, on the other hand, is focused on the growth and developments of cells.

Explanation:

Answer:

Cells divide and reproduce in two ways mitosis and meiosis. Mitosis results in two identical daughter cells, where meiosis results in four sex cells

What is child sexual abuse? What is the actual laws about child sexual abuse in CA? What is a legal case for this law?

Answers

What is it?:  When an adult is sexually engaging with a minor. Minors can not consent to sexual activities- therefore it's illegal. Some examples are:

Exposing oneself to a minor Fondling Producing, owning, or sharing images or movies of children Intercourse of any kind with a minor

Laws: The law states that it focuses more on the harm done by the offender more than the punishment. But, the offender will be placed in jail and the Sexual Offender Registry for 5-7 years and maybe even lifetime.

Child sexual abuse is a form of child abuse in which an adult or older adolescent uses a child for sexual things. Forms of child sexual abuse include engaging in sexual activities with a child (whether by asking or pressuring, or by other means), exposing one’s self, child grooming, including using a child to produce child p***ography.

In CA, The law signed by Gov. Gavin Newsom gives victims of childhood sexual abuse until age 40, or five years from discovery of the abuse, to file civil lawsuits. The previous limit had been 26, or within three years from discovery of the abuse.

Hope this helped!

QUICK true or false secondhand smoke enters the air from two sources

Answers

When a person smokes, smoke enters the air from two sources. Mainstream smoke is exhaled from a smoker's lungs. Both the cigarette filter and the smoker's lungs trap a lot of substances before they can enter the air in mainstream smoke.

So true :P

Very true because of your lungs


Describe population groups in relation to human services. What similar character
often share?

Answers

Answer:

Human services is a service that provide people in order to help stabilize through guidance, treatment and providing basic needs.

Explanation:

A human resources is business plan for its human capital with business activity, human resources is performing development and compensation.

Human resources it takes longer then one year to implement, its revised on a yearly basis.

Human resources its results in that a specific behavior, its number driven system.

Human resources requires an organization and that they external resources.

Human character direction management activity of human resources.

Human resources will contribute to the performance of the organization.

Human resource is the long term plan directs practices the organization.

Human services are to help and guide people and help give them basic needs

Which nutrient do adult women increase to prevent bone-density loss?
a:iron
b:water
c:salt
d:calcium

Answers

Answer:

D) calcium hope this will help you

D: calcium
Sorry this answer is late

What can our culture do to reduce obesity statistics? Eat less food Eat processed foods Eat more food Eat enriched foods

Answers

They should eat less, and workout. Eating processed food it terrible, eating more food would do no good, and just because more vitamins were added to a food doesn’t mean that it makes it better. Usually enriched foods are the most processed.

Answer:

Eat less food.

Explanation:

Most processed foods and enriched have too much sugar, sodium, and fat. Eating more food is putting on more weight.

What is seeing or hearing things that are not present is called?

Answers

Answer:

Hallucinations

Explanation:

Experiencing an illusion that can be hearing or seeing things that in reality aren’t there.

Answer:people who are not able to see are blind. People who can’t hear are deaf.

Explanation:

What can limit access to health care services?

Answers

If health services are far for some people.

If people do not have transportation to there.

Low budget.

Just to name a few i thought of

Lack of interpretation services. - Fewer concerns about finances. - Fewer family physicians than specialists.

A grandmother has a tumor in her stomach and is unsure about some of the treatment options her doctors have proposed. What can she do to help clearly understand the information and make an informed decision? Bring someone with her to the appointments to help listen and ask questions because it can be overwhelming to hear and process all the information on her own Look up her treatment options online at a medical website to learn the management of her disease that will be more specific to her than from her own doctor Tell the doctor to choose what treatment option she should have because he is the expert and her personal opinions should not come into play Write down questions before going to the appointment so she can have the nurse discuss them with the doctor after the appointment is over

Answers

I would say that she should bring someone with her and help her understand what they want to do for her.

Answer:

questions because it can be overwhelming to hear and process all the information on her own

B Look up her treatment options online at a medical website to learn the management of her disease that will be more specific to her than from her own doctor

C Tell the doctor to choose what treatment option she should have because he is the expert and her personal opinions should not come into play

D Write down questions before going to the appointment so she can have the nurse discuss them with the doctor after the appointment is over

2

Explanation:

It can be inferred from this study that there is a direct link between body satisfaction and what factor?



What percentage of respondents feel that the media has a negative impact on self-esteem and body image?

Answers

28.5% or 29%.

Either can be given since, 1% also think negative and positive.
28% believe it to be negative. The 1% cannot be included since they also believe it is good.

Give an example of a reaction you may have to stimulation of the nervous system.

Answers

Answer:

I would be a little nervous and at the same time be confused

Explanation:

just cause I wouldn't know how to react

To save our mental energy, we need the nervous system to perform autonomic and involuntary actions. Without it, we can't control our hands and feet, maintain a steady heart rate or breathe.
example:
1. vision
2. Blink of an eye
3. sneezing
4. Counter or escape reaction
5. Retracting (pulling your hand away from a hot stove)

Which of the following describes the 'accident' in the accident chain?
Α.
The circumstance leading to the accident
B.
The result from an unsafe act or unsafe health habit
с.
The consequence of one or more risk factors
D.
The result of the accident

Answers

Answer: The consequence of one or more risk factors

If I had Pleuropulmonary Blastoma, and the doctor's did a lobectomy of my left lung, what are the chances that after the surgery my cancer could come back?

Answers

Answer:

Thoracoscopic surgery is the main method of lung cancer resection, characterized by small trauma and quick recovery. Nearly 90% of patients are discharged from hospital within 7 days after surgery, but postoperative complications still occur from time to time. The analysis was performed on patients who had been hospitalized for more than 7 days after thoracoscopic lung resection for lung cancer, aiming to summarize the types and risk factors of complications and improve postoperative safety of patients.

Explanation:

It really depends how u take care but 90% that ur cancer will not come back

Write an essay about stress. Address what causes stress, how it affects your body and the steps to take to reduce stress.

Answers

You can reduce stress with therapy and the relaxation of the brain and the part of the brain that stimulates the feeling of stress.
Stress is caused by worry or overworking your self. Your body is affected by stress. If you don’t take care of stress you can get physically sick. Stress affects your sleeping and eating which is not good for your health.

Environmental Health and Safety
Short Writing
Active
Prompt
In two paragraphs, write a long-term plan that you can use to positively affect the environment. Include in this plan a specific wa
examples
<< Read Less
BIUS
x x
BE

Answers

I am pretty sure your answer is B
Probably “B” I need more to be able to send this so just ignore this hahahah

Name organization were in alcoholic might find help and one where a teen who has a friend or family member who is an alcoholic might find help.

Answers

Alcoholics Anonymous

alcoholics anonymous

mental disorder in the media

Answers

Answer:

Mental disorder in human beings are the social creatures an the strength of our impact on mental health and happiness.

Explanation:

Human beings can connections a serious risk to the mental and emotional health,being connected socially depression and provide comfort joy.

Important to the social media remember that can be never replacement for human connection.

Social media make you feel more lonely and mental health problems such as depression,to time re examine online health balance.

social media enables :- stay up to date and communicate friends and family  all over the world.

social media they offer emotional support during that times, raise on important issues.

social media promote may be negative experience,  increased risk for the self harm thoughts.

Studies consistently show that both entertainment and news media provide overwhelmingly dramatic and distorted images of mental illness that emphasise dangerousness, criminality and unpredictability. They also model negative reactions to the mentally ill, including fear, rejection, derision and ridicule.

15 POINTS!!!

Are tennis players allowed to swear when they are playing in Wimbledon?

Answers

Hi there!! (✿◕‿◕)

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

Tennis players are not allowed to swear when they are playing in Wimbledon.

Hope this helped!!  ٩(◕‿◕。)۶

Tennis players are not allowed to swear when they are playing in Wimbledon

If I got 82% on my test and there are 35 questions how many did I miss

Answers

You got 6 wrong. This is because of you do 29/35 = x/100 then you have 2900/35 and then you get 82.8571429. Which is an 82. I hope this helps.
You got 6 questions wrong.
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