Sample ________ options for athletes include whey protein, low-fat chocolate milk, a peanut butter and jelly sandwich, or a slice of cheese pizza. Sample ________ options for athletes include whey protein, low-fat chocolate milk, a peanut butter and jelly sandwich, or a slice of cheese pizza. post-exercise hydration high-fiber pre-exercise

Answers

Answer 1

Answer:

Diet?

Explanation:

Answer 2

In order to maintain their performance, athletes in particular need to consume a varied diet that includes plenty of energy in the form of carbohydrates (grains, fruits, vegetables, and beans), and necessary post-exercise options.

What is the diet for exercise?

In order to avoid hunger and undigested food, this meal should be adequate but not excessive. Starch should make up a large portion of the diet since it digests more quickly than protein and fat.

The complex carbohydrates should be in the form of starch (bread, cold cereal, pasta, fruits, and vegetables).

Therefore, whey protein is a milk protein that works well before or after exercise since it is easily absorbed by the body post-exercise.

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Related Questions

Can someone pls help me . & included 8 sentences ... ikr it’s a lot lol .

Answers

Answer:

I believe medicine has evolved because in ancient times, you could get a scratch, or a mosquito bite (RIP King Tut) and die of harsh diseases/infections. In modern society, people have heart attacks and Scarlet fever and measles and there are treatments that work and save your life.

Explanation:

If a runner suffers a muscle cramp, the practitioner should hold the foot in a neutral position and ask the athlete to

Answers

Answer:

to lay flat on his/her back with their legs in the air, check to feel how tents their muscles are, proceed to ice the area and rub gently

A nurse on a neurologic unit is working on performance improvement with a stroke-management team. The nurse identifies a gap between the time a client enters the emergency department (ED) and the time that client is admitted to the intensive care unit (ICU) for aggressive treatment. The nurse's meeting with the team to develop a change strategy using indicators. Which statement by a team member indicates a need for further teaching regarding performance management?

Answers

The options of this question are missing; here is the missing section:

Which statement by a team member indicates a need for further teaching regarding performance management?

A. "We can collaborate with staff from the ED and the ICU to formulate strategies and implement change."

B. "We can review ED staffing to see if shortages affect ICU admission."

C. "We can discipline the ED staff for not getting the clients to the ICU fast enough."

D. "We can use statistics gathered in the ED during triage to determine the average time for admission to the ICU."

The answer to this question is C.  "We can discipline the ED staff for not getting the clients to the ICU fast enough."

Explanation:

Appropriate performance management involves meeting effectively goals in an organization, which includes conducting analysis to find the cause of a problematic situation and creating strategies or possible solutions for these. In this context, in the case presented strategies such as collaborating with staff from other departments or using statistics to understand the problem are appropriate.

However, disciplining the staff is not an appropriate action because this is not an appropriate strategy that can solve this problem. Also, one of the elements in performance management is to make all people involved to participate actively in finding strategies and by discipline staff, their cooperation can decrease.

You attended a party last night and you consumed several glasses of wine. You are planning to fly your aircraft home and have been careful to make sure 8 hours have passed since your last alcoholic drink. You can make the flight now only if you are not under the influence of alcohol and your blood alcohol level is

Answers

Answer:

0.04%

Explanation:

I am pretty sure that is correct

A woman struck the steering wheel with her chest when her car collided with a tree. She is conscious and alert; however, she is tachypneic and diaphoretic and her pulse is rapid and irregular. What should you do

Answers

Answer:

The correct approach in such condition that have no visible physical injury and a condition of shock which is clear by the given symptoms, is to provide complete spinal precautions during movement and transport. Rapid transport to the EMT will be helpful.

As woman is in the state of shock due to the accident that is clear by the rapid pulse, rapid breathing (tachypneic), accompanied with excessive sweating, one should help her with assisted ventilations or high flow oxygen for her.

Thus, the correct answer would be: assisted ventilations as needed or  high-flow oxygen, full spinal support and precautions, keep her warm with blanket, and rapid transport.

PLEASE ANSWER
List three ways that providers have modified their practices to provide quality
health care at a lower cost.

Answers

Answer:

1. Equalizing Medicare Payments Regardless of Site-of-Care. ...

2. Reducing Medicare Advantage Overpayments. ...

3. Capping Hospital Prices.

hope dis helps ^-^

differentiate between agriculture expert and veterinary doctor​

Answers

Answer:

Veterinary Medicine focuses on the diagnosis and treatment of disease and injury in animal.

The Agriculture Expert will be responsible for advising on the technical aspects of the evaluation in the area of agriculture development.

Answer:

Veterinary Medicine focuses on the diagnosis and treatment of disease and injury in animals. An agricultural Expert deals with anything occurring on land for e.g Trees, Farms

Explanation:

An elderly woman is seeking placement in a health care facility following the death of her husband. She has no children. She is concerned about living on her own and how her health may fail in the near future. She asks the nursing assistant what type of facility would be best for her. The nursing assistant recommends placement in a/an:

Answers

Answer: Try D

Explanation:

A 56-year-old male has an incomplete avulsion to his right forearm. After controlling any bleeding from the wound, you should: Select one: A. carefully probe the wound to determine if the bleeding is venous or arterial. B. carefully remove the avulsed flap and wrap it in a moist, sterile trauma dressing. C. thoroughly irrigate the wound with sterile water and cover it with a sterile dressing. D. replace the avulsed flap to its original position and cover it with a sterile dressing.

Answers

D.

Putting pressure on the avulsed flap from a cloth will help the blood from flowing and traps it in one place.

A patient prescribed a metered dose inhaler will find it
A. works for lower (not upper) respiratory diseases only.
B. should be filled with medication in aerosol form only.
C. is filled with medication used to administer a fixed amount of medication per inhalation through the mouth.
D. should be filled with medication in powder form only.

Pharmacy and pharmacist are very important in medical science ? Describe

Answers

The practice of pharmacy requires excellent knowledge of drugs, their mechanism of action, side effects, interactions, mobility and toxicity. ... Pharmacists, therefore, are the experts on drug therapy and are the primary health professionals who optimize the use of medication for the benefit of the patients.

Pharmacy is the science of pharmaceuticals, concerned with the effect of pharmaceuticals, drugs, and placebos, and the influence they have on humans and animals, especially in the event of illness or disease. In addition, the properties and efficacy of medicinal substances, composition, method of preparation and preservation of drugs, desired drug dose, drug interaction, and drug toxicity are also studied.

Therefore, pharmacy as a science and pharmacists as practitioners of it play a fundamental role in medical science, as it largely depends on the drugs used to improve the health of patients.

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What is the sugar in milk​

Answers

Explanation:

5 grams of sugar and 1 percent of fat

Answer:

5 grams of sugar and 1 percent of fat

Explanation:

when you search it up you get that answer

A client was diagnosed 3 years ago with a cognitive impairment, a condition that worsened over the next several months and which culminated in his recent death. An autopsy revealed numerous infarcted brain regions resulting from vessel occlusions. This client most likely suffered from which type of dementia

Answers

Answer:

The correct answer is - vascular dementia.

Explanation:

Vascular dementia have symptoms like pathophysiology of all other three dementia that are frontotemporal lobe dementia, Alzheimer disease or Lewy body dementia.

Vascular dementia shows infractions from blood vessel occlusion which is cognitive impairment or pathophysiologic process found commonly in this type of dementia.

Thus, the correct answer is - vascular dementia.

Please ooo. What is cultural and creative practice?? Brainyy for answer​

Answers

Creative practice is the intentional practice of creating—learning, mastering and using the skills (craft, technical, artistic, intellectual and creative) that go into making our creative work.

Cultural practice is the manifestation of a culture or sub-culture, especially in regard to the traditional and customary practices of a particular ethnic or other cultural group. ... Cultural practice is also a subject of discussion in questions of cultural survival.

Answer:

Creative practice- It is the intentional practice of creating—learning, mastering and using the skills (craft, technical, artistic, intellectual and creative) that go into making our creative work.

Cultural practice- Cultural practice is the manifestation of a culture or sub-culture, especially in regard to the traditional and customary practices of a particular ethnic or other cultural group. ... Cultural practice is also a subject of discussion in questions of cultural survival.

Hope this helps! <3

-︎︎ ฅ^•ﻌ•^ฅ

Write the procedure that should be followed when using a clinical thermometer​

Answers

Answer:

Ensure that before use the mercury level is below 35 ∘C. Read the thermometer keeping the level of mercury along the line of sight.

Ensure that before use the mercury level is below 35 ∘C. Read the thermometer keeping the level of mercury along the line of sight. Handle the thermometer with care, as you handle any glass articles. Dont hold the thermometer by the bulb while reading it.

explain 2 ways in which water and ion balance are maintained? name the organs and any hormones involved

Answers

Answer:

i would think the organs/hormones are the kidneys, adrenal gland, brain

Explanation:

The kidneys produce urine which has waste products; excess mineral ions and excess water from the body. Your kidneys regulate the amount of water in the body and balance the concentration of mineral ions in the blood. adrenal glands are on top of the kidneys which also contribute to regulating the balance

A 50-year-old woman complains of a rash and itching to her trunk and arms that began a day after she started taking penicillin. Her breath sounds are clear to auscultation, she denies shortness of breath, her oxygen saturation is 96%, and her BP is 132/74 mm Hg. Treatment should include:

Answers

Answer:

The correct answer would be - giving oral antihistamines or stop taking penicillin.

Explanation:

As there is no shortness of breathing, breath sound is clear which means there is no obstruction. Blood pressure of the patient is also almost normal and there is no sign of less body oxygen as the oxygen saturation is 96%.

She only experiencing rashes and itching that is start after taking penicillin which is mot likely due to allergy to the penicillin which takes place in 1 out of 15 people that take ampicillin or penicillin. This type of allergy can be treated by the antihistamines such as cetirizine or by stop taking the medication causing it.

To arrive at a diagnosis, Dr. Feng first interviews Lisa and then examines her. If Dr. Feng is still unable to reach a diagnosis, which is she most likely to do next?

examine family members
order blood tests
administer a vaccine
prescribe antibiotics

Answers

She will most likely Order blood tests

Answer:

B order blood tests

Explanation:

Nutrition supplements: A. balance the diet of people who are too busy to eat unhealthily. B. do not supply all the nutrients and other beneficial substances present in food. C. are the richest sources of antioxidants and phytonutrients. D. supply all the nutrients and other beneficial substances found in food.

Answers

Answer:

C

Explanation:

A 2-year-old girl fell approximately 12 feet from a second-story window, landing on her head. Your primary survey reveals that she is unresponsive; has slow, irregular respirations; and has blood draining from her mouth and nose. A rapid exam of her body does not reveal any gross injuries or bleeding. You should:

Answers

Go and open her airway, using jaw-thrust maneuver. This will help the girl breath and stop the tongue from blocking the upper airways. Suction her mouth and nose. This would help remove the mucus or fluid from her mouth or nose. Put an oral airway, and help her ventilations with a bag-mask device.

I hope I've helped!

A man was stabbed in the right side of the chest, lateral to the nipple . He is tachypneic, tachycardic, and diaphoretic. His jugular veins are collapsed and breath sounds are difficult to hear on the right side. You should suspect a:

Answers

Answer:

The correct answer would be - hemothorax.

Explanation:

Patient with penetrating chest trauma presents with shock is most likely to have hemothorax with the symptoms provided in the question. Hemothorax takes place when blood accumulate in the pleural space and and cause pressure on the lung, leads to respiratory problems like rapid breathing.

Due to low blood volume jugular veins collapsed, rapid breathing or tachypneic, and no breath sounds accompanied by tachycardic, and diaphoretic.

Thus, the correct answer is - hemothorax.

The child has been diagnosed with severe iron deficiency anemia. The child requires 5 mg/kg of elemental iron per day in three equally divided doses. The child weighs 47.3 lb (21.5 kg). How many milligrams of elemental iron should the child receive with each dose

Answers

I am pretty sure you just multiply the weight in kg (21.5) by 5 mg/kg which would be 107.5

Mr. D complains to his doctor of severe pain in his side that travels to his groin and that he feels the need to urinate frequently, sometimes not making it the bathroom in time. He states that the pain can be so intense that it triggers nausea. After physical examination and review of Mr. D's history, his doctor orders an imaging test, which reveals two small masses in the proximal ureter. What is the doctor's diagnosis

Answers

He more than likely has kidney stones or is passing the kidney stones.

What is hand sanitizer

Answers

Answer:

Hand sanitizer is a liquid, gel , or foam generally used to decrease infectious agents on the hands . In most settings , hand washing with soap and water is generally preferred. Hope it helps you.

Hand sanitizer agent applied to the hands for the purpose of removing common pathogens.

A prenatal vitamin and mineral supplement contains 4000 international units (IU) vitamin A in the form of beta-carotene. This amount is equivalent to how many retinol activity equivalents (RAEs)?

Answers

1200 RAE

I used a calculator online

Where and how to become a nurse intern

Answers

Answer:

Explanation: ¿Hablas español porque no entiendo esto? Si lo haces, ¿puedes decirme en español?

The qualifications you need to become a nurse intern include a high school diploma and enrollment in a nursing degree or certificate program. Your duties and responsibilities can vary depending on the details of the internship.

Nutritionists advise reduced intake of trans fats for which of the following reasons? a. They increase levels of low-density lipoproteins (LDL), or "bad" cholesterol b. They increase the risk of heart disease c. They provide more calories than other types of fat. d. A and B

Answers

Answer:

A. They increase levels of low-density lipoproteins (LDL), or "bad" cholesterol

B. They increase the risk of heart disease

Explanation:

Nutritionists advise reduced intake of trans fats because they increase the risk of heart disease.

What are trans fats?

Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that naturally occurs in small amounts in meat and milk fat.

Fried fast foods, such as fried chicken, battered fish, doughnuts, french fries, and mozzarella sticks, can all contain high levels of trans fat.

The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid.

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A 42-year-old realtor comes to your clinic, complaining of "growths" in her vulvar area. She is currently undergoing a divorce and is convinced she has a sexually transmitted disease. She denies any vaginal discharge or pain with urination. She has had no fever, malaise, or night sweats. On examination you see a woman who is anxious but appears otherwise healthy. Her blood pressure, pulse, and temperature are unremarkable. On visualization of the perineum you see two 2- to 3-mm, round, yellow nodules on the left labia. On palpation they are nontender and quite firm. What diagnosis best fits this description of her examination?

Answers

Answer:

The correct answer would be - Epidermoid cyst .

Explanation:

Patient explains symptom as -

vaginal growth with no pain or discharge

no fever or night sweat

In examination following symptoms found-

Healthy looking, normal blood pressure and body temperature

found 2 -3 mm yellow, round nodules on the left labia but not painful and quit firm.

Diagnosis on the basis of symptoms and examination-

Epidermoid cyst

Reason : epidermoid cysts are nodules that are small round firm found in the labia and characterized as nonpainful formed due to blocked sebaceous gland.

Thus, the correct answer is - Epidermoid cyst .

A two year old client experiencing an anaphylactic reaction and respiratory distress with laryngeal spasms is being prepared for an endotracheal tube (ETT) placement. The healthcare provider has ordered 0.5mL of epinephrine 1:10,000 to be given STAT. The attempts to place an intravenous catheter were unsuccessful. What is another appropriate route to administer the epinephrine during this anaphylactic emergency

Answers

Answer:

Orally.

Interosseous.

Intramuscularly.

Subcutaneously.

Endotracheal tube.

Explanation:

Interosseous, intramuscularly, endotracheal tube

(Rationale: Ideally during an anaphylactic reaction intravenously administration of epinephrine would be the best route. In the event, an intravenous route is not available, epinephrine can be administered order of preference for faster absorption, tibial interosseous, followed by endotracheal tube after the dose has been diluted in 2.5mL of normal saline before being administered down the ETT. Intramuscularly would be your last option if no other access was available due to the slow absorption rate.)

What is Corona virus?

Answers

Answer:

a deadly virus that has spread throughout the world and cause many lockdowns and many deaths

Answer:

It's a deadly virus and it killed a lot of people. Flu is still on the lead.

Explanation:

This started by humans and animals. We do not have a vaccine for this virus yet.

what damage does the caranbola​

Answers

Answer:

Small branches may be damaged at 25° to 29°F, and large branches and mature trees may be killed at temperatures of 20° to 24°F. Symptoms of freezing damage include leaf wilting, water soaking, desiccation, and drop; stem and limb dieback; fruit drop; and tree death.

Other Questions
Please help!!The spread of 24-hour news networks during the 1980s and 1990s made the American public more aware of which of these? a. global warming b. tobacco dangers c. humanitarian crises d. government intrusion Estela compra la comida en la _________. tienda juguetera biblioteca comisara Derek can paddle his kayak 6 miles per hour in still water. It takes him as long to paddle 10.5 miles upstream as it takes him to travel 31.5 miles downstream. Determine the speed of the river's current. Why is the sequence of amino acids important to the properties of a protein? It provides structural support; the structure determines the function. It retains and transmits important biological information. It stores energy and provides covering to avoid water loss. It stores energy and provides structural support for cells. i will rate you brainliest Find an equation of the line through the given points right the final answer in intercept form Why do many Georgia rivers begin in the Blue Ridge province? The minute hand of a watch has a length of 1.4 cm. Find the; (a) distance moved by the tip of the minute hand from 8.13 am to 8.49 am. (b) angle swept by the minute hand if the tip moves 8.8 mm (c)time it will bee when the minute hand sweeps the angle calculated in (b), if the minute hand started moving at 8.39 am Read these scenarios, and then answer the questions that follow.Harry teaches math in a school. He owns a car and a house. He loves to paint whenever he has time. During the recent presidential election, he voted for the candidate whose economic policies he strongly believed in, such as providing incentives for people to start their own businesses. Someday, Harry wants to open his own art gallery.Julie works at a government-owned factory. Most people in her town work in the same factory. Julie is a born artist and aspires to own an art gallery. However, the government restricts the number of businesses that can be started each year.What is different about these two situations? Nights and Dragons From the memoir of author Abigail Prynne 1 I sit at my desk listening to thunder growl outside my window. Flashes of light burst through the darkness, and wind races past my window. The thrilling combination of sight and sound conjures up visions of dragons roaring proudly, breathing fire, and soaring across the midnight sky. Dragons first fascinated me when I was a little girl. They have followed me ever since. The magnificent creatures appeared in storybooks I read in the library, paintings I saw in museums, movies I watched in the theater, and the dreams I had in my sleep. By the time I was thirteen, one question consumed me. I wanted to know if dragons ever existed, so I set out on a quest for facts. 2 As I started my research, I discovered many skeptics. Scientists presented evidence to show why dragons could notand did notexist. They explained that it would be impossible for dragons to fly because they would be too big. They laughed at the idea of dragons breathing fire. They pointed out that no other animal has ever done this. They said that if dragons had lived, someone would have found remains somewhere in the world. No bones about it, there were plenty of logical explanations. It would have been easy for me to accept that the only place dragons ever existed was in the imaginations of those who believed. 3 I could have given up, but I thought about my grandmother. She always told me that "people who believe that science is the answer to everything are missing out on everything else." With her words in mind, I searched some more. There were many facts that hinted that dragons may not be fictional. I noticed that cultures across the world all described dragons in similar ways. This was odd because they had no way to communicate with each other. I found dragons mentioned in more than just stories. They appeared in old legal papers, in the travel logs of Marco Polo, and in the Bible. I saw that the Chinese calendar uses a different animal each year. Dragons are included along with eleven real animals. I began to believe it was a real possibility that all of these people were talking about a creature that actually existed. 4 With renewed hope that there was some truth to the legends, I looked for new research. I found that some experts disagreed with popular arguments against dragons. They suggested that a dragon could have four stomachs like a cow. If it created stomach gases like birds, it might create enough to lift itself off the ground. This would give it the ability to fly. If it forced out air when diving toward the earth, it might release gases which could ignite into flame. When the animal died, the stomachs would release strong acids that would dissolve its dead body over time. Biologists backed up these ideas with sketches and models based on known animals. Not everyone agreed with these ideas, but many of the things we accept about dinosaurs and other extinct species started the same way. 5 I doubt we will ever truly know whether dragons existed. There may always be two sides to the fiery debate. Some will say the stories come from active imaginations. Some will believe with all their hearts that the legendary creatures roamed our ancient world. I don't know for certain which side to believe, but the sound and fury of a night like this makes me smile. It rekindles my childhood dreams and keeps the exciting possibility alive. Which sentence from paragraph 4 makes an explicit statement without offering any implicit suggestions? With renewed hope that there was some truth to the legends, I looked for new research. If it created stomach gases like birds, it might create enough to lift itself off the ground. Biologists backed up these ideas with sketches and models based on known animals. What is a Legal tender plsss Hess's law states that:A. Energy cannot be created nor destroyed, it can only change form.B. The enthalpy change when 1 mole of a substance undergoes complete combustion under standard conditions is equal to molar masses of the compounds.C. When the enthalpy changes under standard conditions, 1 mole of a substance is formed from its elements.D. The overall enthalpy change for a reaction is independent of the route the reaction takes. 3. She isnt here. She ..................... in the living room. a. sits b. is sitting c. sat d. was sitting Bonjour, Bonjour. Comment T'appelles tu. je mappelle israel, Cava? Cava Bien. quel age as tu. j'ai 12 ans. Salut! is this french conversation right? 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