When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises A cooldown Balance training Isolation exercises

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Answer 1

When considering exercise order, what should be a priority before completing accessory exercises is compound exercises. Option A. This is further explained below.

What is exercise order?

Generally, Large muscle groups or workouts involving several joints are often done before activities involving just a single joint or a small muscle group.

In conclusion, In this case, the answer is obvious. Once you've selected your workouts, you'll want to arrange them in the best possible sequence. Prioritizing high-intensity compound exercises above other workouts is a common practice.

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Related Questions

The spouse of a client who was struck by lightning asks the nurse why the areas involved seems so small but the damage is extensive. Which is the best explanation from the nurse

Answers

Electrical burns usually follow an internal path.

What are the damages caused by a lightning strike on humans?

While only 10% of those who are struck by lightning die, many of the 90% who do survive have long-term difficulties.

Depending on the sort of lightning hit and the amount of electricity passing through the body, several effects might result from a lightning strike.

Lightning can destroy tissue, leave deep wounds, and result in skin burns. Additionally, the electrical current may result in a sort of scaring called Lichtenberg figures (branching electric discharges). Unusual fractal patterns emerge as a result of blood vessel destruction that occurs when the lightning current passes through the body to describe this sort of scarring.

A lightning strike can halt the heart, leading to cardiac arrest. It may also result in pulmonary edema and arrhythmias.

Brain injury and a variety of neurological disorders may be brought on by lightning strikes. A person may suffer from spinal cord injuries, go into a coma, feel pain, numbness, or weakness in their limbs, or have sleep or memory issues.

A lightning strike could harm the ear and impair hearing. Additionally, it may result in blindness, corneal damage, and vertigo.

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Emphysema, chronic bronchitis, and related lung diseases are all grouped under the broad term of:

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Emphysema, chronic bronchitis and related lung diseases are all grouped under Chronic Obstructive Pulmonary Disease (COPD).

What is COPD?COPD refers to a group of diseases that block the airflow and cause breathing-related problems. It is a term for a range of lung diseases like emphysema and chronic bronchitis.These diseases progress gradually, making it harder to breathe over time.Main cause of COPD is smoking.Lung diseases cannot be reversed but can be managed by lifestyle changes.Chronic bronchitis irritates your bronchial tubes, which carry air to and from your lungs.Emphysema is the breakdown of the walls of the tiny air sacs (alveoli) at the end of the bronchial tubes, in the bottom of your lung.

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Flexibility exercises will increase flexibility but will not necessarily improve cardiovascular fitness is an example of the principle of specificity. Flexibility exercises will increase flexibility but will not necessarily improve cardiovascular fitness is an example of the principle of specificity. True False

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False, the given statement is not an example of the Principle of specificity.

The Athlete uses the principle of specificity to increase their performance, this principle states, that the training should increase the skills, actions, and performance to excel in any physical activity. The exercise you are doing will gain specifically the part of the body for which the exercise is done. For example,  if you are running or jogging to increase stamina this will in turn also increase your cardiovascular functioning.

Doing Flexibility exercise makes the body flexible also lowers the blood pressure and reduces the stiffness of the arteries for better blood flow to the heart and improves cardiovascular fitness.

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An osmotic diuretic such as mannitol is given to the client with increased intracranial pressure (ICP) to

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An osmotic diuretic such as mannitol is given to the client with increased intracranial pressure (ICP) to dehydrate the brain and reduce cerebral edema.

One's skull may experience increasing pressure as a result of a brain injury or another medical issue. Increased intracranial pressure, or ICP for short, is a risky condition that can cause headaches. One's brain or spinal cord may possibly suffer additional damage from the pressure. The amount of brain and extracellular fluid is decreased by osmotic diuretics by drawing water across intact membranes. The patient with IICP is given antipyretics and a cooling blanket to reduce fever. Mannitol is a form of diuretic, but its purpose is not to make you pee more. To lessen the demands on cellular metabolism, medications such as barbiturates are administered to patients with IICP.

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A client has gained 55 lb in the last 3 years and is concerned about developing type 2 diabetes mellitus. Additionally, the client's healthcare provider has diagnosed metabolic syndrome. What are the conditions contributing to the development of metabolic syndrome

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Explanation:

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Michael was recently diagnosed with a tumor of the pituitary gland and underwent surgery to remove the entire mass. After surgery the nurse noted that michael was producing an extremely large volume of urine. What might be causing michael to do this?.

Answers

Micheal might be suffering from diabetes insipidus.

Diabetes insipidus

Diabetes insipidus is a condition in which the affected person has the urge to pee a lot and feels thirsty all the time. Even though it is not directly related to diabetes, it is named as such because the affected person has symptoms similar to diabetes. The two main symptoms are polydipsia and polyuria.

Cause of Diabetes insipidus

Diabetes insipidus is caused by the lack of production of antidiuretic hormone (ADH). ADH is produced by the hypothalamus which then gets stored in the pituitary gland. When the person was subjected to surgery to remove the entire mass of cancer cells in the pituitary gland, the ability of the gland to store ADH could have been lost.

The ADH allows the retention of water by concentrating the urine. In a person with diabetes insipidus, the production of AHD is affected, and in very rare cases the response by the kidneys to ADH is reduced which also reduces the water reabsorption and increases urine volume.

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According to stephen blair’s research, how did the fat and fit men’s mortality rate compare to normal-weight men who were unfit?

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Obese exercise enthusiasts, such as Steven Blair, PED, of the Cooper Institute in Dallas, who identifies as a small, fat guy who runs every day. According to cardiovascular measurements like stress testing, Blair claims that persons who are obese but fit have mortality rates or that are half as high as those who are average weight but unfit.

Exercise has several advantages beyond calorie reduction. Such as-

The prevention of heart diseaseType 2 diabetesDepressionSeveral types of cancerOsteoporosis is aided by regular physical activityAdditionally, it can raise self-esteem, lessen anxiety, and aid in stress managementAnd increasing your level of exercise typically leads to higher muscle mass, which means your body burns calories more frequently

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Maria is 75 years old. She is experiencing severe loss of bone tissue. Maria is most likely to be diagnosed with Group of answer choices diabetes.

Answers

Maria is most likely to be diagnosed with osteoporosis.

What is osteoporosis?

Osteoporosis is a bone disease that mainly affects old people (from beyond 75 years old).

Osteoporosis is characterized by a progressive bone strength loss that may be a serious problem if it is not treated properly.

In conclusion, Maria is diagnosed with osteoporosis.

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The nurse is caring for a postrenal transplantation client taking cyclosporine. The nurse notes an increase in one of the client's vital signs, and the client is complaining of a headache. What vital sign is most likely increased

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Blood pressure vital sign is most likely increased.

What is blood pressure?Blood pressure is a measurement of the force of the blood against the artery walls. With each beating, the heart pumps blood into the arteries.If heart is beating and pumping blood, your blood pressure will be at its highest.A diet heavy in salt, fat, and/or cholesterol are common causes of high blood pressure. Chronic diseases include conditions including kidney and hormone problems, diabetes, and high cholesterol.Especially if your parents or other near relatives have high blood pressure, family history.The force that propels blood through the circulatory system is blood pressure. Without blood pressure, the circulatory system would not be able to transport nutrients and oxygen to nourish tissues and organs.

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How do you respond to a health care workers statement that sharp injuries are only caused by needle stick injuries

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I will explain to the health care worker that it could also be caused by other sharp medical equipment.

What are sharp injuries?

The term sharp injuries refers to any kind of injury that is caused by  a needle, a blade or any other kind of medical instrument which has the ability to enter into the skin. This is common in the hospitals.

If a health worker says that sharp injuries are only caused by needle stick injuries, I will explain to the health care worker that it could also be caused by other sharp medical equipment.

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The nurse prepares to administer the inactivated polio vaccine to a 4 month old infant. Which assessment finding does the nurse delay administering the vaccine

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The assessment finding which delays the nurse in administering the vaccine is allergy.

What is Allergy?

This is referred to the abnormal manner the immune system of an individual reacts to a medication.

The allergies of polio vaccine, although rare include weakness, pain etc which is why allergy test must be done.

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The nurse is caring for a client diagnosed with acute pericarditis. Which assessment finding would cause the nurse to immediately contact the health care provider

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Jugular venous distention (JVD) to jaw level would cause the nurse to immediately contact the health care provider for a client diagnosed with acute pericarditis.

The fluid-filled bag surrounding your heart becomes inflamed when you have acute pericarditis, a painful illness. Infections, cancer, or cardiac surgery can all cause this. It normally doesn't pose a threat on its own, but it exhibits heart attack-like symptoms.The JVD suggests that the patient may have experienced cardiac tamponade and may require quick care to keep their cardiac output at a healthy level. The problems of pericarditis would not be associated with hypertension, and the patient's blood pressure is not high enough to warrant contacting a medical professional right away. 8 mm Hg of pulsus paradoxus is considered typical. Level 6–10 chest pain that requires medical attention yet is common in cases of pericarditis.

DISCLAIMER

Which assessment finding obtained by the nurse when assessing a patient with acute pericarditis should be reported immediately to the health care provider?

a. Pulsus paradoxus 8 mm Hg

b. Blood pressure (BP) of 168/94

c. Jugular venous distention (JVD) to jaw level

d. Level 6 (0 to 10 scale) chest pain with a deep breath

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Doctors have injected a patient with a freely filtered substance that can be neither reabsorbed nor secreted. What is an example of such a substance

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Inulin is an illustration of material of this type that cannot be reabsorbed or secreted.

How does inulin avoid being both reabsorbed and secreted?

Due to its special characteristics, inulin is the only chemical whose clearance is precisely equal to the glomerular filtration rate (GFR).Although inulin is readily passed across the glomerular capillaries, neither is absorbed into the body nor released after filtering. As a result, the volume of inulin filtered and excreted will be the same. Because of these factors, inulin is referred to as a glomerular marker.The clearance ratio, which is the comparison between the clearance of any drug (x) and the clearance of inulin, is used to express this comparison. Thus,

                           Clearance ratio = [tex]C_{X} / C_{inulin}[/tex]

Therefore it can be concluded that inulin cannot be released or reabsorbed after being injected into a patient.

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How do interruptions in chest compressions negatively impact survival after cardiac arrest?

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Interruptions in chest compressions negatively impact survival after cardiac arrest as a result of a decrease in coronary perfusion pressure (CPP).

What is Coronary perfusion pressure?

This is referred to the pressure gradient that is responsible for the coronary blood pressure. This ensures that blood is adequately distributed to different parts of the body.

Interruptions in chest compressions leads to its decrease which results in blood not getting to vital parts of the body hence negatively impacting survival after cardiac arrest.

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The charge nurse is rounding on clients in restraints. Which of the following situations would require immediate intervention by the nurse

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The situation which would require immediate intervention by the nurse is C. Client in soft wrist restraints in the supine position.

What is a restraint?

Restraints are devices that limit a patient's movement and keep a person from getting hurt or doing harm to others or caregivers.

Hence, we can see that the immediate intervention in this situation for the nurse is to use a soft wrist restraint on the client who is in a supine position.

The other situations cannot be an immediate intervention because the other positions are not suitable for an immediate restraint.

Note that restraints are usually jackets or vests and are used as a last resort.

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The complete question

The charge nurse is rounding on clients in restraints. Which of the following situations would require immediate intervention by the nurse?

1.Client in a belt restraint in the semi-Fowler position

2.Client in mitten restraints in the side-lying position

3.Client in soft wrist restraints in the supine position

4.Client in vest restraint in the high-Fowler position

Unlike southeast asia, afghanistan's rugged terrain and the martial tradition of its tribes kept it free of?

Answers

The rugged terrain and the martial tradition of its tribes, Afghanistan is generally  kept it free of invasion.

Where is Afghanistan ?

The country called Afghanistan is found in the region of South East Asia. The country is surounded by other countries such as Bangladesh, Bhutan, India, Pakistan, Nepal, and Sri Lanka. The country have ben involved in a lot of wars owing to the rise of many armed groups especially the Taliban which have recently ceased power in the country.

The country is filled with a lot of deserts which are rough and dry and accounts for the droughts that occur frequently in the country. There is about seventy five percent of rugged mountainside in Afghanistan.

Given the rugged terrain and the martial tradition of its tribes, Afghanistan is generally  kept it free of invasion.

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Missing parts;

Unlike Southeast Asia, Afghanistan's rugged terrain and the martial tradition of its tribes kept it free of ___________.

A) terrorism

B) colonialism

C) invasion

D) opium

After the shock is delivered (if advised), you should continue giving CPR until which of the following

Answers

All the above.

The person shows an obvious sign of life, another trained responder or EMS personnel take over and you are too exhausted to continue.

What is CPR?When someone's breathing or heartbeat have stopped due to an emergency, such as a heart attack or a near-drowning, cardiopulmonary resuscitation (CPR) can help save their life. The American Heart Association advises performing quick, forceful chest compressions to begin CPR.In an emergency, cardiopulmonary resuscitation (CPR) can help save a person's life if their breathing or heart stops. A person is in cardiac arrest when their heart stops beating. The heart is unable to pump blood to the rest of the body during cardiac arrest, including the brain and lungs.The acronym "CAB" makes it simple to remember the three essential components of CPR: compressions, airway, and breathing. "C" stands for compressions. Compressing your chest can improve blood flow to your heart, brain, and other organs. Before giving two rescue breaths during CPR, 30 chest compressions are given.

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Disclaimer: The question given in the portal is incomplete. Here the complete question.

Question: You should continue CPR until:

a. the person shows an obvious sign of life.

b. another trained responder or EMS personnel take over

c. you are too exhausted to continue

d. all of the above

Which of the following perspectives is concerned primarily with the meaning that people place on their own and one another's behavior?

Answers

Symbolic interactionism is concerned primarily with the meaning that people place on their own and one another's behavior

Symbolic interaction theory is a sociological theory that develops from practical considerations and alludes to specific effects of human communication and interaction, making images and ordinary connotations, inferences, and correspondences with others.

Symbolic interaction theory is an approach used to analyze human interaction by focusing on the meanings that individuals behaviour assign to things in the world around them, such as words and objects.

It may look like a big name, but symbolic interaction is how your experience adds subjective meaning to symbols and letters. For example, the word "dog" is just a string. Through interaction with the word "dog", this is considered a furry four-legged dog.

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A bipolar client presents to the clinic with reports of headaches and feeling more irritable than usual. What is the best nursing response

Answers

A nurse can provide for the safety of the patient, meet the physiological needs, and provide therapy to make the bipolar patient comfortable.

Bipolar Disorder

Bipolar disorder is a mental illness in which the person exhibits depression which alternates with mania. The person suffering from bipolar disorder can exhibit more than 6 or more emotions if the disorder reaches extreme levels. These feelings go from reasonable to extreme levels and can be seen as a cause of concern. The person may feel irritable because of little things and this can explode into annoyance or anger issues.

When a nurse is approached by such a patient she can ensure,

Safe environment: - A nurse can provide a safe environment for the client and related people. This can make them feel at ease. Meet the physiologic needs: - Keeping the patient away from distracting visuals, noises, smells, etc can help them calm their nerves. Keeping the patient in a room where tv, noises, radio, etc are not present will help them calm down. Therapeutic communication: - Therapeutic communication is the way of speaking in small, clear sentences to address the patient as they might suffer from short attention spans.

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in which following situations can telephonic contact be made with a Medicare eligible consumer?
When confirming receipt of mailed information.

When the consumer consented to be contacted for sales activities and the permission has not yet expired.

When a member has voluntarily disenrolled from a plan and the call is for sales/marketing purposes.

Answers

Telephonic contact be made with a Medicare eligible consumer when the consumer consented to be contacted for sales activities.

What is Medicare?

This is a type of healthcare insurance for people within 65 years and above and others who meet the requirement.

For telephonic contact to occur there must be permission which has not expired and consent for sales activities thereby making option B the most appropriate choice.

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Which of the following is a risk factor for developing diabetes? Ethnicity Gender Dehydration Height

Answers

According to the research, ethnicity is a risk factor for developing diabetes.

What is diabetes?

It is a serious metabolic disorder that is caused by a disorder in insulin, either a deficiency in the amount that generates an excess of glucose in the blood of the affected subject.

Its development can be significantly influenced by both maternal and paternal race/ethnicity and have different rates of complications.

Therefore, we can conclude that according to the research, ethnicity is a risk factor for developing diabetes.

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A nurse is monitoring a client who has Graves' disease for the development of thyroid storm. The nurse should report which of the following findings to the provider

Answers

The nurse should report hypertension to the provider about the client who has grave's disease.

what is Grave's disease ?

An autoimmune condition called Graves' disease can lead in hyperthyroidism, or an overactive thyroid. The thyroid is a tiny gland at front of your throat that resemble a butterfly.

what causes grave's disease ?

An autoimmune disorder called Graves' disease arises when your immune system erroneously attacking your thyroid, which makes it hyperactive. Even though there is no known cause for Graves' disease, it mostly affects young to middle-aged women and commonly runs in families. Additionally, smoking can make a person more likely to acquire it.

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A nurse is discussing decontamination with a newly licensed nurse. The nurse identifies understanding if the newly licensed nurse identifies which of the following agents as needing decontamination

Answers

The keys to decontamination which must be understood by the newly licensed nurse are

pre-sterilisation cleaning.disinfectioninspectionsterilisationstorage

What is decontamination agents?

Decontamination simply refers to the process of removing the contamination of infectious agents or other contaminants

So therefore, the keys to decontamination which must be understood by the newly licensed nurse are: pre-sterilisation, cleaning, disinfection, inspection, sterilisation and storage.

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The nurse is caring for a client with a continuous feeding through a percutaneous endoscopic gastrostomy (PEG) tube. Which intervention should the nurse include in the plan of care

Answers

The nurse's intervention should include in the care plan the possible leakage of stomach (or tube) contents around the tube orifice, displacement or dysfunction of the tube. Other complications inherent to the procedure are infection of the skin around the tube, aspiration, bleeding and perforation of other viscera.

What is Percutaneous Endoscopic and Gastrostomy?

Percutaneous Endoscopic Gastrostomy (PEG) is a procedure in which a flexible feeding tube is passed into the stomach through the abdominal wall. A gastrostomy allows nutrition, fluids and medication to be placed directly into the stomach, without passing through the mouth and esophagus.

With this information, we can conclude that Endoscopic Gastrostomy is a procedure that combines endoscopy techniques to introduce a tube that passes through the wall of the abdomen and goes straight to the digestive tract.

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The nurse is suctioning a client's tracheostomy using an open system. For which action should the nurse use the gloved, dominant hand

Answers

The action that the nurse should use globed dominant hand is when manipulating the suction catheter.

What is tracheostomy?

Tracheostomy is defined as the medical procedure that involves the incision of the anterior part of the trachea through with a pipe is being passed thereby allowing the patient to breath.

The patient's that are in need of a tracheostomy are those patients that:

Finds it difficult to breathe normally after an injury or accident, and

Patients that are suffering from severe muscle weakness.

Medical conditions that make it necessary to use a breathing machine (ventilator) for an extended period.

Medical conditions that block or narrow your airway, such as vocal cord paralysis or throat cancer.

The dominant hand is the hand that is not always being used while carrying out a procedure.

During tracheostomy, manipulating the suction catheter should be done with the both hands therefore the nurse should use the gloves dominant hand too.

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A hockey player is elbowed in the mouth, and one of his front teeth is dislocated. he has no other ill effects. What can you do to provide the best chance of successfully reimplanted the tooth?

Answers

The action that need to be provided as the best chance of successfully replanted the tooth is option A: Rinse the tooth with saline solution, then place it in a tooth saver container.

How do you clean and save your teeth?

In all, a person can preserve a tooth and also kill any bacteria on it with the use of applying alcohol or a special disinfectant.

Note that as it is said to be clean, one can save the tooth in an airtight container.

In the case above, The action that need to be provided as the best chance of successfully replanted the tooth is option A: Rinse the tooth with saline solution, then place it in a tooth saver container.

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See full question below

A hockey player is elbowed in the mouth, and one of his front teeth is dislocated. He has no other ill effects. What can you do to provide the best chance of successfully reimplanting the tooth? a. Rinse the tooth with saline solution, then place it in a tooth saver container. b. Wrap the tooth in sterile gauze. C. Rinse the tooth with water, then put it into a container with milk. d. Place the tooth in a container of ice-cold water. e. Call for emergency medical assistance.

a client with burns develops a wound infrection. The nurse plans to teach the client that local wound infections

Answers

Topical antibiotics are used.

What are topical antibiotics used for?

It is utilized to assist prevent or treat minor skin infections as well as treats minor wounds (such as cuts, scrapes, and burns). Minor skin infections and wounds typically heal without medical intervention, although in certain cases, applying an antibiotic directly to the wound site may hasten healing. These antibiotics function by reducing or preventing bacterial growth.

Working of topical antibiotics:

The human body's largest organ, the skin, performs a number of vital tasks. Your skin acts as a barrier to stop harmful microorganisms from penetrating the interior of your body. Due to bacteria's ability to enter an open wound when the skin has been injured, as is the case with a cut or burn, the risk of infection is enhanced. The skin damage's immediate vicinity may then develop a local infection. In addition to difficulties, an untreated skin infection increases the risk of sepsis, an infection that enters the bloodstream.

Locally applied topical antibiotics are used to treat the diseased area so that germs won't develop or spread there.

I understand the question you are looking for is this:

A client with burns develops a wound infection. The nurse plans to teach the client that local wound infections primarily are treated with what type of antibiotics?

1. Oral

2. Topical

3. Intravenous

4. Intramuscular

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The medical term ____________________ describes a chronic condition that produces redness, tiny pimples, and broken blood vessels.

Answers

The medical term Rosacea describes a chronic condition that produces redness, tiny pimples, and broken blood vessels.

Skin disorders:

When any pathogen like bacteria, viruses, fungi, etc. invades the body it causes infection or disease. The infection can be of any part of the body. The infections that occur on the dermal surface of the body like on the skin are known as skin disorders or skin diseases. These may be painful, painless, temporary, or lethal. Some of the skin disorders are Acne, blisters, etc.,

Rosacea is a chronic skin disorder, caused by the intestinal bacteria Helicobacter pyroli. Rosacea are of four types-

Vascular Rosacea,Inflammatory Rosacea,Phymatous Rosacea,Ocular Rosacea.

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Set of processes used to determine the appropriateness of medical services provided during specific episodes of care.

Answers

Utilization Management (UM)

composed of a set of processes used to determine the appropriateness of medical services provided during specific episodes of care. Whether the services are determined to be appropriate is based on the patient's diagnosis, the site of care, the length of stay (LOS), and other clinical factors.

What is Utilization Management (UM) ?

Utilization management (UM) is the evaluation of the medical necessity, appropriateness, and efficiency of the use of health care services, procedures, and facilities

The goal is to ensure the delivery of efficient and effective health care, to reduce the misuse of inpatient services, and to promote high quality and safe patient care during the inpatient component of the care.

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Which instructions would the nurse provide when teaching nutritional therapy to a patient recovering from renal stones composed of calcium oxalate

Answers

Reduced dietary protein and sodium intake liberal fluid intake medications to acidify urine, such as ammonium chloride and thiazide diuretics if parathormone production is increased.

limited oxalate intake (spinach, strawberries, rhubarb, chocolate, tea, peanuts, and wheat bran)

What is Renal stones ?

Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute.

At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Adding calcium-rich foods to meals helps reduce oxalate levels.

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