Answer:
In order to keep our meals structured and help us pick the foods that will stay within our calorie consumption level and give us the nutrients we need.
Explanation:
We need nutrition to maintain a healthy weight so that we don’t get too skinny or weak. Also, we need to eat not more than because eating too much may lead to weight gain and obesity, while eating too little may lead to weight loss or malnutrition.
Good nutrition is essential in keeping current and future generations of Americans healthy across their lifespan. Breastfeeding helps protect against childhood illnesses, including ear and respiratory infections, asthma, and sudden infant death syndrome (SIDS).
People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications
A balanced diet can even help maintain a healthy weight without exercise.
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What length will you measure to find your body mass index (BMI)?
Question 2 options:
around your chest
around your waist
head to foot
heel to toe
Answer:
the first and second one
Explanation:
To determine your body mass index (BMI), you'll measure around your waist. Therefore, the correct option is B.
What is Body mass index?Body mass index, or BMI, is a calculation of body fat based on a person's height and weight. It is often used as a quick screening technique to see if someone is at a healthy body weight. A person's BMI is determined by dividing their weight in kilograms by their height in meters squared. Then, the calculated value is compared to a chart that classifies people as underweight, normal weight, overweight, or obese.
While BMI can be a valuable tool for identifying potential health problems associated with excess weight, it is important to remember that it has limitations and does not take into account such things as muscle mass or general body composition. To determine your body mass index (BMI), you'll measure around your waist.
Therefore, the correct option is B.
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describe one positive and one negative outcome for two possible policy alternatives for hurricanes
Answer:
possitive: brings sand and nutrients from the bottom of ocean
negative: very dangerous
Jackson is progressing toward the goals of his fitness program, but he begins to notice that his joints hurt all the time now. How could Jackson BEST use mindfulness to solve this problem? Question 11 options: Cut his exercise time in half to lessen the stress on his joints. Take pain medication until the pain goes away. Ignore the pain because fitness simply is painful. Review his program to identify the problem.
Jackson is progressing toward the goals of his fitness program, but he begins to notice that his joints hurt all the time now. The best way Jackson can use mindfulness to solve this problem is: " Review his program to identify the problem." (Option D)
What is mindfulness in a fitness program?Paying attention to our breath and bodily sensations, as well as our emotions and thinking processes, is part of being mindful. For runners, this involves focusing on the bodily sensations over which they have control.
Exercisers with higher mindfulness and acceptance are less reactive, responding to threats to their exercise program with more balanced assessments, which supports better exercise maintenance.
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The nurse places the stethoscope on the 3rd intercostal space at the left sternal border. Which area is the nurse auscultating for heart sounds?.
The nurse auscultates for heart sounds from the Erb point after placing the stethoscope on the third intercostal space at the left sternal border.
"Erb's point," the fifth auscultation point for the heart exam, is in the third intercostal space, close to the sternum. It has occasionally been attributed to the well-known German neurologist Wilhelm Heinrich Erb (1840–1921) without any historical support.
Because Erb was an expert on the neurological manifestations of syphilis, a bacterial infection that typically spreads through sexual contact and begins as a painless sore, we hypothesized that syphilitic aortitis was the cause of the heart murmur.
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The nurse places the stethoscope on the 3rd intercostal space at the left sternal border. Which area is the nurse auscultating for heart sounds?.
Answer:
Explanation:
Erb's point
The locations of auscultation center around the heart valves. The aortic, pulmonic, tricuspid, and mitral valves are four of the five points of auscultation. The fifth is Erb's point, located left of the sternal border in the third intercostal space.
The bond that develops when we share thoughts and feelings that we don't share with anyone else.
a
commitment
b
Closeness
c
compatibility
d
attraction
The ideal relationship is one that many people aspire to, but only a select few seem to really attain, hence option B is correct.
What is a bond to share thoughts and feelings?Sternberg issues a warning that sustaining a perfect love may be more difficult than acquiring it, the connection that forms when we express feelings and thoughts to one another that nobody else has.
You experience excitement, passion, and elation while you and your partner are together during the infatuation phase, also known as desire.
Dopamine and norepinephrine, two neurochemicals that are also referred to as "feel-good" hormones, are produced by the brain.
Therefore, closeness is the bond that develops when we share thoughts and feelings, hence option B is correct.
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Which of the following is unique to an EPO?
Out-of-network coverage for emergencies is covered.
It is a managed care plan.
Referrals are not needed to see specialists.
Which of the following is unique to an EPO? Out-of-network coverage for emergencies is covered.
Out-of-network coverage for emergencies is covered is unique to an EPO.
What are the benefits of EPO?If you want to manage your own care without the aid of a primary care physician and don't want the trouble of receiving referrals, an EPO health insurance plan may be a smart choice. Also, it's a wise decision if you want a flexible plan.
If you travel frequently and want the flexibility of a bigger network but don't necessarily need out-of-network benefits, an EPO plan can be a better choice.
The full cost of all other out-of-network services is your responsibility. Additional out-of-pocket expenses EPO premiums might be less expensive than other plan types, however your EPO might also impose deductibles and coinsurance.
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Question 11
Nutrients listed in the Nutrition Facts on a canned or packaged foods are listed
O as gram and daily percentage values
O only for people eating 2000 calories a day
must as be doubled
O greatest to least
My chest hurts rn when I breathe and i'm lieing down when I move it hurts what do i do!!!!
Answer:
Ok u should rub some Icey hot on it or u should rub some chest pain cream on it then after that u should rest and make sure u turn the fan on u so da cream would cool down while u r sleeping.
Explanation:
Hope u feel better
Create a log of one day’s protein intake.
Note the type of proteins that you consumed.
Were they complete or incomplete?
Did you make use of complementarity in any of your meals?
How many total grams did you eat?
Notice how many grams of fat are in the protein source you eat. How many saturated fats? Are there any unsaturated fats?
How does that compare to standard nutritional needs?
Did journaling your protein intake create an awareness of deficiencies in protein consumption? Excesses?
Relate your intake to sound dietary practices. How does your daily intake compare? Can you do better? If so, how?
Type of protein intake-Incomplete or vegetarian protein
they were complete or not-they are plant protein , hence are not complete protein.
use of complementarity in meal- Yes dairy products with nuts completes the food.
total gram i ate- 38 grams of protein intake.
grams of fat in protein i ate-6.66 grams
saturated fat-4.2 grams
unsaturated fat- 2.4 grams
comparision with standard nutritional need-daily standard need of protein in healthy individual for men it should be 56gm\day and for women it should be 46gms\ day.It is slightly on lower side.
Monitoring our daily need of nutrition helps alot to get it better by introducing more nutrition rich sources in our diet.
we can increase the intake of legumes,nuts , dairy product & eggs in our diet.
Rice is a staple food in many countries, especially for impoverished populations. A bioengineered product called golden rice is used to prevent the deficiency disease associated with which vitamin?.
For those living in poverty, rice is a staple diet in many nations. Golden rice, a bioengineered food, is used to prevent the vitamin A deficient condition.
A type of rice called "Golden Rice" is created by genetic engineering so that the edible sections of the rice may biosynthesize beta-carotene, a precursor of vitamin A. The objective is to develop a fortified food that may be grown and consumed in areas that are deficient in dietary vitamin A. Xerophthalmia, which is caused by a deficiency in vitamin A, involves lifelong blindness as well as a range of eye conditions, from night blindness to more serious clinical outcomes like keratomalacia and corneal scarring. Additionally, it raises children's mortality risks from both diarrhoea and the measles.
Despite current efforts, vitamin A deficiency (VAD) has been recognised as a serious public health issue for more than 30 years. White rice contains no micronutrients; hence the issue is particularly acute in populations where rice is the main food and dietary diversification is minimal. A public-sector product called Golden Rice was created as an additional VAD intervention. The nutritional trait, which has been donated by its creators to be used in public-sector rice varieties to help the resource-poor, will be free to use. There are also no restrictions on what small farmers can do with the crop; they can save and replant seed, sell seed, and sell grain.
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Which std can eventually do major damage to your internal organs if not treated in a timely manner?.
Answer: Tertiary Syphilis
Explanation: In tertiary syphilis, the disease damages your internal organs and can result in death. Without treatment, syphilis can spread to the brain and nervous system (neurosyphilis) or to the eye (ocular syphilis)
Which of the following aspects of Jason's life best indicate that he has good mental health?
He handles challenges with a positive attitude is the aspect of Jason's life that best indicate that he has good mental health.
Mentally, after you have a positive attitude you're additional alert, have less stress, and at a lower risk of depression and different psychological state issues. something that reduces each the danger of mental and physical sicknesses could be a should have in life. the most effective good thing about all? A positive outlook truly causes you to live longer.
Good mental health includes our emotional, psychological, and social well-being. It affects however we expect, feel, and act. It conjointly helps confirm however we tend to handle stress, relate to others, and create healthy selections. psychological state is vital at each stage of life, from childhood and adolescence through adulthood.
The question is incomplete, find the complete question in the attached image.
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why are the birth control methods important to reduce the risk of unwanted pregnancy
Answer:
because if they ain't exist you would be left with wicked families, mothers with only a son or a daughter and without a father
Which one of the following breathing exercises will stimulate your breathing and your circulatory and nervous systems?
Question 1 options:
Relaxing sigh
Imaginative breathing
Clenched fist
Deep, relaxed breathing
Answer: Deep, relaxed breathing
Explanation: I believe that this would be the answer. Deep relaxed breathing can help with a lot of stress and it's commonly used in meditation for these purposes.
Answer:
clenched fist
Explanation:
This exercise will stimulate your breathing and your circulatory and nervous systems. Visualize your stomach as a clenching and unclenching fist. Breathe in to clench the stomach and breathe out to unclench the stomach.
7. White equivalent expressions to show two different ways
to find the area of each rectangle
Answer:
Area of rectangle =
Explanation:
We multiple the length by the width .
why should academic tests be banned?
Answer:
Opponents argue that standardized tests only determine which students are good at taking tests, offer no meaningful measure of progress, and have not improved student performance, and that the tests are racist, classist, and sexist, with scores that are not predictors of future success.
Explanation:
Respiratory nurses do which of the following
tasks? Check all that apply.
carry out doctors' orders
care for patients
perform surgery
work in hospitals
educate patients
Answer:
I'd say care for patients. that's the job of any nurse despite environment changing
Answer: all except C
Explanation:
mike recently opened a savings account and created a weekly budget , which are steps to enhance his _____ wellness.
Mike recently opened a savings account and created a weekly budget, which are steps to enhance his financial wellness.
How to maintain financial wellness?Financial wellness states financial well-being, in which you can manage all your bills, saving to build a bigger amount for future aspects.
Some people maintain financial wellness, for retirement plans, this maintains all the money, which will help in the future, during the job maintaining the salary every month and generating savings within it denotes financial wellness.
Mike, wants to manage the budget on a weekly duration and create proper maintenance of the money, by opening a saving account. This financial wellness helps mike with future plans.
Therefore, opening a savings account and creating a weekly budget, is known as financial wellness.
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Owning your health is being aware of your emotions and thoughts by checking in with yourself and taking action
It is TRUE to state that owning your health is being aware of your emotions and thoughts by checking in with yourself and taking action. This is called health awareness.
How does checking in with yourself help to increase your health and well-being?Being aware of your emotions may help you build resilience, reduce worry, and direct you toward enjoyable activities. Check-in with yourself on your new healthy habit.
According to a 2018 study, those who embrace their bad thoughts and feelings without judgment may be less influenced by everyday challenges than those who avoid them.
Consider emotional check-ins to be daily "micro-introspections." A certified professional recommends starting with a full body scan from head to toe.
Is your pulse rate slow? Are your shoulders loose? Is your chest feeling lighter? "Be aware of how your body is experiencing," Ford advises. You'll see patterns in your body's emotional responses.
Anxiety, for example, may cause you to sweat or, less overtly, to fiddle with your hair or tap your foot. If you can identify your early indications or symptoms of anxiety, you can intervene with something like deep breathing that helps bring you back down.
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Full Question:
Owning your health is being aware of your emotions and thoughts by checking in with yourself and taking action:
True
False
Trina is trying to put her fitness program into action, but her friend Miranda often convinces Trina to ignore her goals and put off exercising. How could Trina BEST use mindfulness to solve this problem? Question 9 options: A.End the friendship with Miranda. B. Criticize Miranda for tempting her away from exercising. C. Focus on her goals without getting distracted. D. Demand that Miranda either help or leave her alone.
Trina should best use mindfulness to solve this problem of her friend trying to convince her to ignore her goals and put off exercising is to focus on her goals without getting distracted and is denoted as option C.
What is Exercise?This is referred to as a form of physical activity which makes an individual fit and also improves the general well being and examples include running, weight lifting, biceps curl etc.
She is to use mindfulness by focusing only on her goals without getting distracted and not listen or mind what other people may think or say about what she does.
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You only need to evaluate the decisions that went wrong and resulted in a mistake.
a
True
b
False
Answer:
B) false
you should revaluate all of the decisions at that point
Which of the following is true of sports supplements?
A.) Most athletes cannot get the nutrition they need from food alone.
B.) Most athletes need at least one supplement.
C.) They have been proven to increase athletic performance.
D.) They can cause unpleasant negative side effects.
also, the answer isn’t C, i tried that already, it said it was wrong
The option that is true of sports supplements is: "They can cause unpleasant negative side effects." (Option D)
What are sports supplements?Sports supplements are pills, powders, or liquids that are used to increase muscle mass, decrease weight, or increase endurance.
Creatine monohydrate is one of the most well-known sports nutrition supplements available today. It is the most popular exercise supplement of all time, with more human studies proving its safety and efficacy than any other supplement in history.
Supplementation to supplement a balanced diet may be necessary for an athlete to address any deficiencies caused by periods of intense training, preparation for competitions, or during the competition itself, in order to avoid compromising sports performance and incurring injuries or chronic fatigue.
In terms of adverse effects, non-specific symptoms include lethargy, weariness, depression, irritability, and poor focus. Male pattern hair loss, acne, liver damage, elevated cardiovascular risk, osteopenia or osteoporosis, decreased muscle mass and strength, increased fat mass, and gynaecomastia are some of the more specific issues.
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A new hamster mutant, zip, has a daily free-running rhythm with a period of 8 hours. If you transplanted the fetal SCN from a zip animal into the brain of an adult hamster (and its own SCN lesioned), you would expect the free-running period of this adult’s rhythm to be
Zip, a brand-new hamster mutant, runs freely every day for a period of eight hours. An adult hamster with its own SCN lesioned and the embryonic SCN from a separate animal implanted into its brain would have an 8-hour free-running time for its rhythm.
A little area of the brain in the hypothalamus called the suprachiasmatic nucleus (SCN) is located right above the optic chiasm. It is responsible for controlling circadian rhythms. In a 24-hour cycle, the neuronal and hormonal actions it produces control a wide range of bodily processes. In the mouse SCN, there are about 20,000 neurons. Numerous additional parts of the brain communicate with the SCN. It contains a variety of cell types, peptides, neurotransmitters, including vasopressin and vasoactive intestinal peptide.
Numerous species have genetically based near-24-hour rhythms, including bacteria, plants, fungus, and mammals. The specific genes involved are believed to have evolved individually in each kingdom, despite the fact that all of these clocks appear to be based on a similar type of genetic feedback loop. Numerous elements of mammalian behaviour and physiology, including as sleep, physical activity, awareness, hormone levels, body temperature, immunological function, and digestive activity, exhibit circadian rhythmicity.
These rhythms are coordinated throughout the body by the SCN, and rhythmicity is lost if the SCN is damaged.In most species, the period of free-running circadian rhythms is prolonged by heavy water (D2O). D2O lengthens the free-running duration by directly affecting the SCN, and evidence suggests that coupling between pacemakers in the grafted SCN is just as effective as in the unaltered SCN.
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2) There is high maternal and infant mortality
rate in the family with low quality of "
life." Explain.
Major issues that cause over 75% of all maternal deaths include severe bleeding (mainly hemorrhage after childbirth), infections, and other health issues (usually after childbirth) pregnant women's blood pressure is high (pre-eclampsia and eclampsia). Infant Mortality Factors: Low birth weight and premature birth. syndrome of unexpected baby death. Injuries (e.g., suffocation) (e.g., suffocation). complications in pregnancy in mothers. The infant mortality rate (IMR), which is particularly susceptible to broad structural factors like socioeconomic development and basic living conditions, is typically regarded as a significant national indicator of health.
High infant mortality rates are typically a sign that human health needs in the areas of cleanliness, medical care, nutrition, and education are not being met. Epidemiologists, demographers, doctors, and social scientists utilize the infant mortality rate, a ratio that accounts for the age of the infants, to better understand the prevalence and reasons for newborn fatalities.
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How does exercise help the cardiovascular system?
O It weakens the heart.
O It slows the heartbeat.
O It changes hormone levels.
O It increases the oxygen in the blood.
90% of lifetime smokers start before the age of 19
O True
O False
90% of lifetime smokers start before the age of 19. The answer is "True".
Why do people find quitting smoking difficult?
In cigarettes, nicotine is the main stimulant which causes addiction. Nicotine can be found in tobacco plants and they deliver good feelings to the brain when the adrenaline hormones are released, which also decrease the body sensitivity to pain.
Withdrawal form smoking habits could prove very difficult for individuals who started smoking early, and having adolescents to quit smoking is also difficult.
There is a need to discourage smoking among young people so as to prevent teenagers from transitioning into long-term smokers.
In summary, most smokers are aware of the dangers of smoking, but finds it difficult to quit. But they struggle with mixed feelings coupled with the long term addiction to tobacco.
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What is a good way to prepare for the likely request, "Tell me about yourself"?
• asking a friend to write a paragraph about you and memorizing that
O cataloging your successes and finding examples that highlight relevant skills
O surveying your teachers and using their descriptions to write a speech
O showing them you can "think on your feet" by not preparing anything
A good way to prepare for the likely request, "Tell me about yourself" is cataloging your successes and finding examples that highlight relevant skills and is denoted as option B.
What is Skill?
This is referred to as one's expertise and it involves the use of knowledge in the execution of different activities within a given period of time.
The most ideal way to prepare for the likely request, "Tell me about yourself" is to think about oneself and the successes and finding examples that highlight relevant skills thereby noting them down and using it as an answer hence option B was chosen.
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Your first task each morning is to inspect the outside environment. What are two (2) things you check or look for?
Easy pts! please no links, I give Brainliest. :)
Julio is 10 years old, and he knows that his maximum heart rate is based on his age.
At age 10, what is Julio's maximum heart rate?
210 BPM is Julio's highest heart rate.
The fastest pace at which your heart will beat in a minute is referred to as your maximal heart rate (MHR).When under intense stress, your heart can beat at its maximum rate, which is 60 beats per minute.
The most popular and extensively used formula for calculating the maximum heart rate.
MHR = 220 -(Age) (Age)
10 years old is Julio.
MHR is equal to 220-10 BPM.
BPM units are used to calculate maximum heart rate. Beats per minute is referred to as BPM.
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